The Mobility Workout Handbook

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The Mobility Workout Handbook

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266203
Total Pages : 160 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Mobility Workout Handbook by : William Smith

Download or read book The Mobility Workout Handbook written by William Smith and published by Hatherleigh Press. This book was released on 2016-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.

Mobility Workout Handbook

Author : David Kirschen
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Mobility Workout Handbook by : David Kirschen

Download or read book Mobility Workout Handbook written by David Kirschen and published by . This book was released on 2016 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gymnastic Rings Workout Handbook

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578268680
Total Pages : 241 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Gymnastic Rings Workout Handbook by : Michael Volkmar

Download or read book Gymnastic Rings Workout Handbook written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-10-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

The American Physical Therapy Association Book of Body Repair & Maintenance

Author : Marilyn Moffat
Publisher : Macmillan
ISBN 13 : 0805055711
Total Pages : 290 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat

Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Dumbbell Workout Handbook: Strength and Power

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578267757
Total Pages : 243 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Dumbbell Workout Handbook: Strength and Power by : Michael Volkmar

Download or read book Dumbbell Workout Handbook: Strength and Power written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-07-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Exercises for Parkinson's Disease

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578267676
Total Pages : 121 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Parkinson's Disease by : William Smith

Download or read book Exercises for Parkinson's Disease written by William Smith and published by Hatherleigh Press. This book was released on 2019-10-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life. Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Parkinson’s Disease also includes: - A detailed overview of how exercise can improve Parkinson’s disease symptoms - Clear, informative pictures of safe, effective exercises - Information on Parkinson’s life-hacks for relaxation and motivation - Detailed instructions on how to perform each movement - A complete fitness approach to restoring functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!

Tactical Mobility

Author : Gwen Lawrence
Publisher : Hatherleigh Press
ISBN 13 : 1578266696
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tactical Mobility by : Gwen Lawrence

Download or read book Tactical Mobility written by Gwen Lawrence and published by Hatherleigh Press. This book was released on 2022-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. The newest in the Tactical Fitness series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase performance and reduce injuries. Designed to help athletes maximize their results in the most effective, efficient way possible, Tactical Mobility shows you how to break through personal barriers and reach your absolute physical peak!

Dynamic Aging

Author : Katy Bowman
Publisher :
ISBN 13 : 9781943370115
Total Pages : 0 pages
Book Rating : 4.3/5 (71 download)

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Book Synopsis Dynamic Aging by : Katy Bowman

Download or read book Dynamic Aging written by Katy Bowman and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.

Built from Broken

Author : Scott H Hogan
Publisher : Saltwrap
ISBN 13 : 9781735728506
Total Pages : 348 pages
Book Rating : 4.7/5 (285 download)

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Book Synopsis Built from Broken by : Scott H Hogan

Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Medicine Ball Training

Author : Zoltan Tenke
Publisher : Sport Book Pub
ISBN 13 : 9780920905401
Total Pages : 73 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Medicine Ball Training by : Zoltan Tenke

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cycling Workout Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578267714
Total Pages : 224 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cycling Workout Handbook by : Terri Schneider

Download or read book Cycling Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2019-03-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Tabata Workout Handbook, Volume 2

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578267234
Total Pages : 208 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tabata Workout Handbook, Volume 2 by : Michael Volkmar

Download or read book Tabata Workout Handbook, Volume 2 written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2018-02-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day. Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas • Sports-specific Tabatas including tennis and golf • Aquatic Tabatas for the pool • Strength-building Tabata programs for power • Fat-burning Tabatas for weight loss • Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike. • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves. Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!

The Swimmer's Workout Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578266831
Total Pages : 192 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider

Download or read book The Swimmer's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.

The Runner's Workout Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 157826698X
Total Pages : 192 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Runner's Workout Handbook by : Terri Schneider

Download or read book The Runner's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.

Resistance Band Training

Author : James Atkinson
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.7/5 (114 download)

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Book Synopsis Resistance Band Training by : James Atkinson

Download or read book Resistance Band Training written by James Atkinson and published by . This book was released on 2021-02-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim