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The Metabolic Anti Ageing Plan
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Book Synopsis The Metabolic Anti-ageing Plan by : Stephen Cherniske
Download or read book The Metabolic Anti-ageing Plan written by Stephen Cherniske and published by Piatkus Books. This book was released on 2003 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.
Book Synopsis The Metabolic Plan by : Stephen Cherniske
Download or read book The Metabolic Plan written by Stephen Cherniske and published by Ballantine Books. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
Download or read book Anti Ageing Zone written by Barry Sears and published by HarperThorsons. This book was released on 2009-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases. Sears explains that it is possible to reverse our 'biological' age (which is different to our 'chronological' age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies - ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium. The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age). Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance:* calorie restriction without hunger or deprivation* insulin, cortisol, seratonin and eicosanoids* oestrogen and the menopause* testosterone as men and women age* DHEA, melatonin - are these hormonal supplements merely hype?* your thyroid gland and how it affects metabolism* exercise and the anti-ageing Zone lifestyle 'pyramid'
Download or read book The Anti-Aging Plan written by and published by Thunder's Mouth Press. This book was released on 1995-08 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.
Book Synopsis The Anti-aging Diet by : Roy L. Walford
Download or read book The Anti-aging Diet written by Roy L. Walford and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Natalie Kather M D Publisher :Createspace Independent Publishing Platform ISBN 13 :9781493707485 Total Pages :0 pages Book Rating :4.7/5 (74 download)
Book Synopsis The Metabolic Makeover by : Natalie Kather M D
Download or read book The Metabolic Makeover written by Natalie Kather M D and published by Createspace Independent Publishing Platform. This book was released on 2013-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research by world-renowned biochemist and best-selling author and board-certified physician, presented in language that everyone can understand. The Metabolic Makeover is a clinically-proven strategy that produces dramatic improvements in energy, vitality, weight management and overall health.
Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Book Synopsis The Anti-Aging Solution by : Vincent Giampapa, M.D.
Download or read book The Anti-Aging Solution written by Vincent Giampapa, M.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medically proven program to prevent and reverse the DNA damage that causes aging You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: * Say goodbye to aching joints, sagging skin, and fatigue * Improve the quality and function of the genetic material in your cells * Ramp up your body's self-repair functions * Increase your stamina, endurance, and sex drive * Dramatically improve your resistance to disease, including many cancers * Have more youthful, radiant skin
Book Synopsis The Anti-Aging Plan by : Lisa Walford
Download or read book The Anti-Aging Plan written by Lisa Walford and published by Da Capo Press. This book was released on 2005-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
Book Synopsis The Anti Ageing Food and Fitness Plan by : Rick Hay
Download or read book The Anti Ageing Food and Fitness Plan written by Rick Hay and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stop Ageing Now! written by Jean Carper and published by . This book was released on 1997 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Age Right written by Karlis Ullis and published by Simon and Schuster. This book was released on 2012-10-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
Book Synopsis The Metabolism Plan by : Lyn-Genet Recitas
Download or read book The Metabolism Plan written by Lyn-Genet Recitas and published by Hachette+ORM. This book was released on 2018-12-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Book Synopsis The Golden Years by : Lawrence B. Slobody
Download or read book The Golden Years written by Lawrence B. Slobody and published by Praeger. This book was released on 1996-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 12-step anti-aging plan for a longer, healthier, and happier life.
Book Synopsis The Anti Ageing Food and Fitness Plan by : Rick Hay
Download or read book The Anti Ageing Food and Fitness Plan written by Rick Hay and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stop the Clock written by P. D. Mangan and published by Createspace Independent Publishing Platform. This book was released on 2015-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.
Book Synopsis The Anti-Aging Zone by : Barry Sears
Download or read book The Anti-Aging Zone written by Barry Sears and published by William Morrow. This book was released on 1998-12-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: How old are you now? Want to look younger, live longer, and feel better? Enter the Anti-Aging Zone With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging. No one wants to get old or show the signs of age. In fact, for centuries many have searched for, and often promised, the fountain of youth. So what makes The Anti-Aging Zone different? In this new, breakthrough book. Dr. Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program, you will be able to live longer and live better beginning with your very next meal. As Dr. Sears explains, the aging process isn't caused as much by the depletion or lack of hormones as we get older, but rather by their impaired ability to communicate with each other. Little-known "super-hormones" called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet. Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Zone Diet. Hormones from melatonin to serotonin, from estrogen to testosterone, from cortisol to DHEA, can all be controlled if you are willing to treat food with the same respect as you would any prescription drug. Ultimately, hormonal miscommunication is the underlying cause of many conditions associated with "getting older" such as insomnia, wrinkles, dry and dull skin, waning sex drive, depression, chronic pain, obesity, diabetes, heart disease, and cancer. Using The Anti-Aging Zone as your guide, you can look and feel better that you ever imagined. Millions of people like you are now facing the hard realities involved with getting older. Dr. Sears separates the hormonal hype from reality and gives you the necessary tools to add years to your life and improve your appearance. The Anti-Aging Zone is your passport to a longer and better life. Enter the Anti-Aging Zone...you have the power to reverse aging beginning with your next meal. Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? What is my biological Internet? How do my hormones control aging? Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stress reduce brain longevity? What are passing grades on my Anti-Aging Report Card? Begin you Anti-Aging lifestyle today! The Anti-Aging Zone includes: A week of Anti-Aging Zone meals for males and females Anti-Aging Zone meals for the business traveler Anti-Aging Zone meals in fast-food restaurants A simple, at-home Anti-Aging Zone exercise program.
