Longevity Decoded

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Longevity Decoded

Author : Ma Stephen C Schimpff MD
Publisher : Squire Publishing
ISBN 13 : 9780692064207
Total Pages : 202 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis Longevity Decoded by : Ma Stephen C Schimpff MD

Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine

Decoding Longevity

Author : Bryant Villeponteau, Ph.D.
Publisher : Booktango
ISBN 13 : 1468940597
Total Pages : 79 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Decoding Longevity by : Bryant Villeponteau, Ph.D.

Download or read book Decoding Longevity written by Bryant Villeponteau, Ph.D. and published by Booktango. This book was released on 2014-02-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.

Decoding Longevity

Author : Bryant Villeponteau
Publisher : CreateSpace
ISBN 13 : 9781491211489
Total Pages : 148 pages
Book Rating : 4.2/5 (114 download)

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Book Synopsis Decoding Longevity by : Bryant Villeponteau

Download or read book Decoding Longevity written by Bryant Villeponteau and published by CreateSpace. This book was released on 2013-12-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic analysis of the aging process. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technologies that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.

The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
ISBN 13 : 1615194975
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Longevity Code by : Kris Verburgh

Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.

Decoding Longevity

Author : Ruben M McDonald
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Decoding Longevity by : Ruben M McDonald

Download or read book Decoding Longevity written by Ruben M McDonald and published by Independently Published. This book was released on 2024-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't a healthier life something you'd like? Also, better? In this comprehensive guide to living a long and healthy life, sensational Author Ruben M. McDonald uses cutting-edge research to provide novel dietary therapies, methods for improving physical activity and sleep, and strategies for dealing with psychological and emotional well-being. Mainstream medicine has accomplished a lot, but it hasn't done much to combat the aging diseases that kill the majority of people: cancer, heart disease, Alzheimer's disease, and type 2 diabetes. All too frequently, it delays treatment until it is too late to make a difference, increasing lifespan but lowering health span and quality of life. According to Ruben M. McDonald, we need to ditch this antiquated model and instead implement a tailored, preventative approach to health and longevity. An evidence-based strategy and tactical approach to improving our physical, mental, and emotional health and prolonging lifespan-this is not "biohacking," but science. The Author's goal is not so much to prescribe specific actions as it is to teach you how to prioritize your health over the long haul so that you can develop a personalized strategy. Aging and longevity are significantly more changeable than we imagine; our fate is not set in stone. With the appropriate blueprint, you may create a different path for your life, one that allows you outlive your genes to make each decade better than the one before. Make sure to grab a copy of this life-changing book of an experience.

Longevity Decoded

Author : Bram Alton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976314148
Total Pages : 128 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis Longevity Decoded by : Bram Alton

Download or read book Longevity Decoded written by Bram Alton and published by Createspace Independent Publishing Platform. This book was released on 2018-01-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past and in many developing countries today, a disease is attributed to malnutrition. Lack of adequate food leads to a vitamin deficiency, prohibiting the body from functioning properly and being able to fight off illness, and ultimately, starvation. Modern society, though, has a bit of a paradox: simultaneous overnutrition and malnutrition. Many of the diseases that plague modern society, though, such as cancer, heart disease, obesity, and type 2 diabetes, are actually associated with an overabundance of food. The problem isn't that food is not available but that so many of the foods that are typically consumed in a modern Western diet are high in calories and very low in essential vitamins and minerals. As a result, as a society, we are overfed but still suffering from malnutrition. We get too much protein, calories, sodium, sugar, carbs, and bad fats but few of the essential nutrients that our bodies need to function properly. Many people insist that they need to eat a lot of carbs, especially sugar, to raise low blood sugar or provide quick energy. However, they are only masking the myriad of problems caused by poor diets. Our bodies don't need any sugar other than what is found naturally in fruit. We don't need more than 50 grams of protein a day. And we don't need any hydrogenated oils or any of the chemicals that are found in processed foods. The easiest way to reverse this trend of disease and malnutrition and gain back your own health is to adopt a plant-based diet. A plant-based diet is about eliminating sugar and all processed foods in favor of health-enhancing fruits and vegetables. Dairy, meat, and other animal products are gradually replaced with healthier options that give our bodies what they need. At its fullest extent, the plant-based miracle diet is veganism, though you don't have to become a vegan to reap the benefits. When people think of a vegan diet, they may envision slim, long-bodied hippies who are protesting against whatever they feel needs to be challenged. In reality, though, the plant-based diet is for anyone who wants to reverse the health problems related to modern society and poor lifestyles. If it is a protest against anything, it is a protest against poor health and disease. People who adopt a plant-based diet, even those that only do so part-time by changing one or two meals a day from being meat-based to being plant-based, routinely report higher levels of energy, weight loss, and all-around better well-being and health. Instead of consuming large amounts of nutrient-deficient meat and empty calories from carbs, they are enjoying a variety of fruits and vegetables that they might not have otherwise even tried. By replacing those empty calories with nutrient-dense foods, you give your body what it needs to heal itself from chronic diseases and acute illnesses, thereby adding life to your years and even more years to your life.

Decoded DNA - A Journey into the Mysteries of Genetics and Medicine

Author : Edenilson Brandl
Publisher : Edenilson Brandl
ISBN 13 :
Total Pages : 487 pages
Book Rating : 4./5 ( download)

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Book Synopsis Decoded DNA - A Journey into the Mysteries of Genetics and Medicine by : Edenilson Brandl

Download or read book Decoded DNA - A Journey into the Mysteries of Genetics and Medicine written by Edenilson Brandl and published by Edenilson Brandl. This book was released on with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetics is a fascinating and ever-evolving field that has the potential to transform medicine and our understanding of the world around us. By exploring the complexities of DNA, genes and genetic inheritance, we delve into a universe of information that shapes who we are, how we function and how we can meet health challenges. This book is a journey through the mysteries of genetics and its application in precision medicine. We'll cover a wide range of topics, from the fundamental components of DNA to the genetic implications in rare and complex diseases. We'll explore how genetics influence the development of diseases, from autoimmune conditions to metabolic, respiratory, dermatological and many more. As we move into the era of precision medicine, we are able to unlock the secrets of our genes in ways unimaginable. Through advanced genetic sequencing, we can identify specific genetic mutations, understand gene expression and customize treatments according to individual genetic characteristics. Precision medicine offers exciting promise for more effective therapies and personalized approaches to healthcare. In this book, we will explore the scientific advances and practical applications of genetics and precision medicine. We will discuss the role of genes in health and disease, the transmission of genetic diseases, the principles of genetic inheritance, the influence of the environment on genes, and the ethical and social implications of this new genomic era. I invite you to embark on this journey of discovery and knowledge, exploring the wonders of genetics and its applications in medicine. I hope this book offers a clear and accessible overview for those interested in understanding how genetics shapes our lives and paves the way for a future of personalized and effective healthcare. May this exploration of the intricate details of our DNA inspire us to seek new frontiers and unlock the secrets of the human genome, pushing medicine beyond its known limits and bringing us closer to a future of health and well-being for all. Good reading!

Alzheimer's Disease Decoded: The History, Present, And Future Of Alzheimer's Disease And Dementia (Second Edition)

Author : Ronald Sahyouni
Publisher : World Scientific
ISBN 13 : 9811235120
Total Pages : 426 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Alzheimer's Disease Decoded: The History, Present, And Future Of Alzheimer's Disease And Dementia (Second Edition) by : Ronald Sahyouni

Download or read book Alzheimer's Disease Decoded: The History, Present, And Future Of Alzheimer's Disease And Dementia (Second Edition) written by Ronald Sahyouni and published by World Scientific. This book was released on 2021-12-23 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to present, educate and inform individuals about Alzheimer's disease in a comprehensive manner. Its scope ranges from the discovery of the disease, epidemiology and basic biological principles underlying it, to advanced stem cell therapies used in the treatment of Alzheimer's. It adopts a 'global' perspective on Alzheimer's disease, and include epidemiological data and science from countries around the world.Alzheimer's disease is a rapidly growing problem seen in every country around the world. This is the first and only comprehensive book to cover Alzheimer's disease, and includes the most updated literature and scientific progress in the field of dementia and Alzheimer's disease research.Most books on the market that focus on Alzheimer's disease are targeted at caregivers as practical advice on how to deal with loved ones with the disease. This book instead is a comprehensive and popular science book that can be read by anyone with an interest in learning more about the disease.Dr Jefferson Chen MD, PhD, co-author, participated in the world's first surgical clinical trial using shunts to treat Alzheimer's disease. His first-hand involvement in a clinical trial for patients with Alzheimer's disease and experience treating Normal Pressure Hydrocephalus (NPH) which is commonly misdiagnosed as Alzheimer's disease lends a unique perspective.This book with appeal to a wide audience, regardless of their scientific or educational background.

Plant Based Eating - Longevity Decoded

Author : Bram Alton
Publisher : Jw Choices
ISBN 13 : 9789814950596
Total Pages : 174 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Plant Based Eating - Longevity Decoded by : Bram Alton

Download or read book Plant Based Eating - Longevity Decoded written by Bram Alton and published by Jw Choices. This book was released on 2020-06-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who eat a plant-based diet have significantly lower rates of obesity; in fact, the plant-based miracle diet is the single most effective way of losing weight and keeping it off. As previously mentioned, obesity is linked to many health problems, including heart and cardiovascular disease, type 2 diabetes, metabolic syndrome, and high levels of stress. While in the 20th century and earlier most disease was due to starvation and malnourishment, obesity-related diseases are actually the product of a combination of overnutrition (too many calories) and malnutrition (not enough vitamins, minerals, and fiber). When fiber intake is increased and the body is getting (and absorbing) enough nutrients, the excess weight begins to melt off. With reduced levels of sugar, hormones such as insulin become stabilized. Hormonal diseases, such as metabolic syndrome, insulin resistance, and type 2 diabetes, start to reverse. The wall of the gut begins to heal itself and the microbiome becomes healthy, causing problems such as autoimmune diseases and IBS to disappear without any medicinal intervention. The mood elevates, alleviating or even eliminating psychological problems such as depression and anxiety. Hardened arterial walls begin to soften, causing blood pressure to lower and thereby reducing the risk of stroke and other heart diseases. Without trans fats and bad cholesterol, arterial blockages are reduced and even eliminated, allowing for blood to flow freely throughout the body. In summary, the benefits of the plant-based diet simply cannot be overstated. One of its most immediate effects is that high levels of blood sugar and high blood pressure begin to drop and reach safe, stable levels. In addition, it allows the body to heal itself so that other diseases and health problems, such as high cholesterol, obesity, and autoimmune diseases, are able to resolve themselves.

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Summary of Boundless

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Summary of Boundless by : Alexander Cooper

Download or read book Summary of Boundless written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-09-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Boundless - Upgrade Your Brain, Optimize Your Body & Defy Aging - A Comprehensive Summary This book is meant to give you all the information you need to upgrade your brain, optimize your body, and defy aging. This book will go over how to upgrade your brain through the use of natural supplements, cryptotherapy, breathwork, nootropics, smart drugs, and games designed to enhance your brain connectivity. In addition, you’ll learn what diets work best for helping your brain function properly. You’ll learn how to use sleep and diet to your advantage, and how to do the minimum amount of exercise needed in order to reach the body you want. In addition, you’ll learn how to regain your body’s symmetry, how to develop a strong gut and immune system, and how to tailor your nutrition to your bio-individuality. On top of this, you’ll find ways to track and record your progress, how to enhance your sex life, and tricks to live longer by getting rid of environmental toxins that most don’t even realize they’re surrounded by. At the end of the book, you’ll find the Boundless Program, a set of routines and rituals you can use to take advantage of all of the tips in this book. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Inferno Decoded

Author : Michael Haag
Publisher : Simon and Schuster
ISBN 13 : 1476751862
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Inferno Decoded by : Michael Haag

Download or read book Inferno Decoded written by Michael Haag and published by Simon and Schuster. This book was released on 2013-06-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-inclusive guide to key concepts and details about Dan Brown’s novel Inferno—featuring black-and-white illustrations. Go deep into the provocative and always compelling world of Dan Brown’s novel, Inferno. Delivering crucial background on the characters, codes, symbols, secrets, and setting of the novel, Inferno Decoded also offers a wealth of fascinating details about the historical and cultural background and the questions it raises. As in Michael Haag’s previous bestseller, The Rough Guide to The Da Vinci Code, the author illuminates the life and work of Dante Alighieri and the world of medieval Florence. Also included: an overview of Dante and his work, along with the other themes of Brown’s thriller; a guide to its sources and Tuscan locations; and a look back at the earlier career of Brown’s hero, Harvard Professor of Symbology, Robert Langdon.

Ben Greenfields Decoded – Take A Deep Dive Into The Mind Of The Biohacker, Athlete And Author

Author : Success Decoded
Publisher : Success Decoded
ISBN 13 : 1304627489
Total Pages : 42 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Ben Greenfields Decoded – Take A Deep Dive Into The Mind Of The Biohacker, Athlete And Author by : Success Decoded

Download or read book Ben Greenfields Decoded – Take A Deep Dive Into The Mind Of The Biohacker, Athlete And Author written by Success Decoded and published by Success Decoded. This book was released on 2024-03-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEN GREENFIELDS DECODED BIOHACKER, ATHLETE AND AUTHOR WRITTEN BY: SUCCESS DECODED (Not written by Tai Lopez) Learn about themes like: SPIRITUALITY WITH NATURE ACHIEVING TRUE FULFILLMENT HOW TO BIOHACK YOURSELF THROUGH NATURE BIOHACKING AND NATURE You will also learn the following: How to start in spirituality, heal your body and mind, and set your purpose in life. Combine ancestral wisdom with modern technology for your personal growth. Discover the key to metabolic flexibility, damage repair and interdependence. You will discover his answers to all of these questions: PRINCIPLES Why Is Family The Most Important Thing? What's The Value Of Interdependence? What Is True Fulfillment? PERSONAL PHILOSOPHY Do Leaders Do Everything They Propose Themselves To Do? How To Not Be Afraid Of Dying Too Soon? Why Is Your Life Like A Hero's Journey In A Book? How To Combine Ancestral Science And Wisdom? What Is Spirituality And How To Practice It? How To Find Your Purpose In Life? KNOWING YOUR BODY What Is Hormesis? How To Boost Your Immune System? What Is Metabolic Flexibility? MIND AND BIO HACKS How To Fast? How To Make Your Sleep Better? How To Do A Hot-Cold Contrast Shower? What To Do When You Feel Tired? How To Protect Yourself From Damaging Radio Frequencies? Should You Get Into Biohacking? How To Connect With Nature? When To Make Time For Yourself And Your Own Growth? What's The Rule Of 20%? - So, get started right now. Pick BEN GREENFIELDS'S brain and level up!

The Longevity Prescription

Author : Robert N. Butler
Publisher : Penguin
ISBN 13 : 1101187794
Total Pages : 281 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Longevity Prescription by : Robert N. Butler

Download or read book The Longevity Prescription written by Robert N. Butler and published by Penguin. This book was released on 2010-05-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

The Longevity Code

Author : Zorba Paster
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609808146
Total Pages : 372 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis The Longevity Code by : Zorba Paster

Download or read book The Longevity Code written by Zorba Paster and published by Three Rivers Press (CA). This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.

27th Century Fiasco Part I

Author : Akintunde M Lawal
Publisher : Akintunde M Lawal
ISBN 13 : 1502428318
Total Pages : 275 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis 27th Century Fiasco Part I by : Akintunde M Lawal

Download or read book 27th Century Fiasco Part I written by Akintunde M Lawal and published by Akintunde M Lawal. This book was released on 2011-06-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This skillfully constructed Sci-Fi novel will engage you with an uncannily prediction of a future catastrophic event that might impact mankind's evolution negatively. But the author is ringing the alarm bell for anyone that care to listen to prevent this avoidable future apocalypse. The book is certainly one of the most hilarious but seriously entertaining sci-fi novels that I have read in a long time. Most sci-fi novels tend to be awash with a lot of technical jargon and lexicon that get the average reader pissed off but be rest assured that this one won't. An American government's employee, Leslie Foy who happens to be a computer expert is murdered in London, UK. It starts like your typical crime or thriller story; however you would be in for a mouth-agape shock after you have finished the book to unravel the identity of the psychopathic killer. Has your personal information been archived into your service provider's or government's Biometrics data-bank? Wow! Almost anyone living in a well organized country has. Are you a novice or maven as to the nightmarish scenario of your personal data getting into the hands of some faceless hoodlums or crime-cartels? Well, this novel is for you and you need to painstakingly read through the 827-thought provoking pages to fully comprehend what the gist is all about. Don't fret yet, you would surely enjoy the memorable information contained in the book. Of course, the murder of Foy was thoroughly investigated but events evolved at breakneck speed. It took the effort and collaboration of several governments and intelligentsia to put a lid on a Big-Bang crime that was almost turning mankind's evolutionary pathway on its head. If you are stuck to a genre of books, this novel offers more as it waltz you through horror, crime, detective, science, theology and romantic scenes. By the time you are fully engrossed in the story, you would notice that the author has a knack for giving his reader all the enchilada in a no-holds-barred manner that is devoid of anything vulgar. If you are one of those scientists or theologians who belong to the evolution-creation divide, this novel is highly recommended for you. A shock and awe story! This blockbuster novel would surely whet your literary appetite as you expectantly await the author's next book.

Beyond Longevity

Author : Jason Prall
Publisher : Hay House, Inc
ISBN 13 : 1401958397
Total Pages : 250 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Beyond Longevity by : Jason Prall

Download or read book Beyond Longevity written by Jason Prall and published by Hay House, Inc. This book was released on 2022-12-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.