The Merck Manual Of Health Aging

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The Merck Manual of Health & Aging

Author : Merck & Co., Inc.
Publisher : Ballantine Books
ISBN 13 : 0345482743
Total Pages : 994 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Merck Manual of Health & Aging by : Merck & Co., Inc.

Download or read book The Merck Manual of Health & Aging written by Merck & Co., Inc. and published by Ballantine Books. This book was released on 2005-11-29 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. This comprehensive book also explains the health care system and the disorders seniors are most likely to experience. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • how the body ages • safe, easy-to-follow cardio exercises • the social, legal, and ethical issues of aging Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden.

Merck Manual of Health and Aging

Author : Mark H. Beers
Publisher : Merck
ISBN 13 : 9780911910360
Total Pages : 0 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Merck Manual of Health and Aging by : Mark H. Beers

Download or read book Merck Manual of Health and Aging written by Mark H. Beers and published by Merck. This book was released on 2004-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home reference manual for older people and those who care about them.

Decreto del Senado y Cámara de Representantes de la República de Venezuela, reunidos en Congreso sobre reconocimiento de deuda nacional consolidable

Download Decreto del Senado y Cámara de Representantes de la República de Venezuela, reunidos en Congreso sobre reconocimiento de deuda nacional consolidable PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (432 download)

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Book Synopsis Decreto del Senado y Cámara de Representantes de la República de Venezuela, reunidos en Congreso sobre reconocimiento de deuda nacional consolidable by :

Download or read book Decreto del Senado y Cámara de Representantes de la República de Venezuela, reunidos en Congreso sobre reconocimiento de deuda nacional consolidable written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Merck Manual Home Health Handbook

Author : Merck
Publisher : Wiley
ISBN 13 : 9781118115428
Total Pages : 0 pages
Book Rating : 4.1/5 (154 download)

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Book Synopsis The Merck Manual Home Health Handbook by : Merck

Download or read book The Merck Manual Home Health Handbook written by Merck and published by Wiley. This book was released on 2011-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—the most comprehensive home health reference bestseller Millions of people around the world have relied on The Merck Manual Home Health Handbook for quick access to authoritative, accessible health information. Written by more than 300 internationally respected medical experts, this comprehensive medical resource features extensive, up-to-date coverage of health care for newborns, the elderly, and everyone in between. Contains reliable, up-to-date information on a broad range of medical conditions, illnesses, and situations, including accidents and injuries, aging, cancer, diabetes, digestive disorders, heart disease, mental health disorders, and many others Covers men's, women's, pediatric (both newborns and older children), and geriatric health issues Well organized and extensively indexed to make information easy to find An extraordinary bargain at a penny a page The Merck Manual Home Health Handbook is filled with essential medical information that’s both easy to find and easy to understand in order to help you communicate more effectively with your doctor, understand a diagnosis or treatment option, or simply know more about your health and the health of those you care about.

The Merck Manual of Health & Aging

Author : Merck & Co., Inc.
Publisher : Ballantine Books
ISBN 13 : 0345482751
Total Pages : 1106 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Merck Manual of Health & Aging by : Merck & Co., Inc.

Download or read book The Merck Manual of Health & Aging written by Merck & Co., Inc. and published by Ballantine Books. This book was released on 2005-12-27 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most trusted names in medical references comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • safe, easy-to-follow cardio exercises Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden. Merck & Co., Inc., is a pharmaceutical company and trusted contributor to world health. Merck produces numerous clinically relevant, scientifically accurate, and affordable medical reference books. The Merck Manual of Health & Aging was edited by an outstanding staff of experienced editors. The team was led and all content reviewed by a renowned group of geriatricians. From one of the most trusted names in medical references comes an accessible, all-inclusive guide to the health care system for older adults, and the disorders they are most likely to experience. Inside you’ll discover

The Merck Manual of Geriatrics

Author : William B. Abrams
Publisher : Merck Publishing Group
ISBN 13 : 9780911910667
Total Pages : 1516 pages
Book Rating : 4.9/5 (16 download)

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Book Synopsis The Merck Manual of Geriatrics by : William B. Abrams

Download or read book The Merck Manual of Geriatrics written by William B. Abrams and published by Merck Publishing Group. This book was released on 1995 with total page 1516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses physiologic changes of normal aging and the clinical aspects of caring for the elderly patient. Also covers cardiovascular, pulmonary, gastrointestinal, genitourinary and gynecologic, hematologic, musculoskeletal, metabolic and endocrine, neurologic, psychiatric, skin, eye, and ear, nose and throat disorders as well as infectious diseases, in the elderly.

Internet Guide to Anti-Aging and Longevity

Author : Elizabeth Connor
Publisher : CRC Press
ISBN 13 : 9780789028617
Total Pages : 154 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis Internet Guide to Anti-Aging and Longevity by : Elizabeth Connor

Download or read book Internet Guide to Anti-Aging and Longevity written by Elizabeth Connor and published by CRC Press. This book was released on 2006-01-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quickly and easily—find anti-aging and health strategies on the Internet Even the most sophisticated Web surfer can become frustrated searching for specific health information on the Internet. The Internet Guide to Anti-Aging and Longevity tackles this problem by providing a comprehensive compilation of annotated links on health, aging issues, and longevity. This easy-to-use reference gives health professionals, researchers, or anyone looking for health and aging-related information a full-range listing of Web sites relating to anti-aging and health-related issues, including those with information on disease, longevity research, and experimental health approaches. Beyond the actual listing of Web sites, the Internet Guide to Anti-Aging and Longevity also provides complete and clear explanations of Web addresses; instruction on evaluating Web content; using search engines and search directories, discussion groups, Web forums, and blogs; and instruction on using the ’invisible Web’—content not easily accessed through regular search engines. The guide includes screen captures, a glossary of health and Web terms you may encounter, a table of site types and geographic suffixes, a list of helpful health organizations, and a bibliography. The Internet Guide to Anti-Aging and Longevity lists Web sites according to the different types of information you may be searching for, including: general health aging and seniors anti-aging and longevity diseases and conditions of aging conditions that have an effect on longevity experimental/futuristic approaches research on aging institutes, clinics, organizations, and societies publications statistics The Internet Guide to Anti-Aging and Longevity is a thorough, one-stop reference for health professionals; health educators; public, academic, health sciences, or special librarians; or anyone interested in learning how to find the information to stay young and vital.

Ebersole & Hess' Toward Healthy Aging - E-Book

Author : Theris A. Touhy
Publisher : Elsevier Health Sciences
ISBN 13 : 032326624X
Total Pages : 522 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Ebersole & Hess' Toward Healthy Aging - E-Book by : Theris A. Touhy

Download or read book Ebersole & Hess' Toward Healthy Aging - E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2013-08-07 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 8th Edition is the most comprehensive resource on health promotion and maintenance for older adults and their caregivers. With coverage of communication, safety and ethical considerations, new genetic research, key aging issues, and common and uncommon conditions, you will have the knowledge you need to promote healthy lifestyle choices, properly address end-of-life issues, and provide effective, holistic care for older adults. Consistent chapter organization with objectives, case studies with critical thinking questions, and research questions make information easy to access and use. A strong focus on health and wellness emphasizes a positive approach to aging. Disease processes are discussed in the context of healthy adaptation, nursing support, and responsibilities. Research highlights help incorporate the latest research findings into practice. Nutrition chapter includes the most current guidelines for older adults and addresses patients’ dietary needs. Scales and guidelines for proper health assessment provide the essential information for assessing the older adult patient. Case studies with critical thinking questions offer realistic situations to expand your knowledge and understanding. Careful attention to age, cultural, and gender differences are integrated throughout and highlight important considerations when caring for older adults. Content grounded in the core competencies offers the knowledge needed to achieve the National League for Nursing ACES program’s Essential Nursing Actions and meets the Recommended Baccalaureate Competencies and Curricular Guidelines for the Nursing Care of Older Adults, the Geriatric Nursing Education State of the Science Papers, and the Hartford Institute for Geriatric Nursing Best Practices in Nursing Care to Older Adults. NEW! QSEN content highlights quality and safety issues students need to know when treating older patients. NEW! Chapter covering the role of communication emphasizes the importance of communication in improving care. NEW! Focus on genetics highlights the vast amount of new genetic research and its effects on all aspects of health and aging. NEW! Information on ethical considerations explores and illustrates potential issues when dealing with older adults. NEW! Healthy People 2020 information assists your students in integrating their knowledge about healthy aging considerations into care.

Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book

Author : Theris A. Touhy
Publisher : Elsevier Health Sciences
ISBN 13 : 0323266266
Total Pages : 451 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book by : Theris A. Touhy

Download or read book Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2013-03-15 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the only gerontological nursing text that follows a wellness-based, holistic approach to older adult care. Designed to facilitate healthy aging regardless of the situation or disease process, this text goes beyond simply tracking recommended treatments to address complications, alleviate discomfort, and help older adults lead healthy lives. Featuring evidence-based practice boxes, safety alerts, expanded tables, and careful attention to age, gender, and cultural differences, Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the most complete text on the market. Focus on health and wellness helps you gain an understanding of the patient’s experience. AACN and the Hartford Institute for Geriatric Nursing core competencies integrated throughout. Consistent chapter organization and pedagogy, including Learning Objectives, Glossary, and Research and Study Questions/Activities. Evidence-Based Practice boxes summarize research findings that confirm effective practices or identify practices with unknown, ineffective, or harmful effects. Careful attention to age, cultural, and gender differences helps you understand these important considerations in caring for older adults Expanded tables, boxes, and forms, including the latest scales and guidelines for proper health assessment make information easy to find and use. Activities and discussion questions at the end of every chapter equip you with the information you need to assess the patient. UPDATED! Healthy People 2020 boxes integrate information about healthy aging. NEW! Safety Alerts highlight safe practices and quality of care QSEN competencies. NEW! Chapter on Neurologic Compromise expands content on stroke and Parkinson’s disease.

Ebersole and Hess' Gerontological Nursing & Healthy Aging

Author : Theris A. Touhy, DNP, CNS, DPNAP
Publisher : Elsevier Health Sciences
ISBN 13 : 0323096069
Total Pages : 451 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Ebersole and Hess' Gerontological Nursing & Healthy Aging by : Theris A. Touhy, DNP, CNS, DPNAP

Download or read book Ebersole and Hess' Gerontological Nursing & Healthy Aging written by Theris A. Touhy, DNP, CNS, DPNAP and published by Elsevier Health Sciences. This book was released on 2013-03-11 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebersole & Hess' Gerontological Nursing and Healthy Aging is the only gerontological nursing text that follows a wellness-based, holistic approach to older adult care. Designed to facilitate healthy aging regardless of the situation or disease process, this text goes beyond simply tracking recommended treatments to address complications, alleviate discomfort, and help older adults lead healthy lives. Featuring evidence-based practice boxes, safety alerts, expanded tables, and careful attention to age, gender, and cultural differences, Ebersole & Hess' Gerontological Nursing and Healthy Aging is the most complete text on the market. Focus on health and wellness helps you gain an understanding of the patient's experience. AACN and the Hartford Institute for Geriatric Nursing core competencies integrated throughout. Consistent chapter organization and pedagogy, including Learning Objectives, Glossary, and Research and Study Questions/Activities. Evidence-Based Practice boxes summarize research findings that confirm effective practices or identify practices with unknown, ineffective, or harmful effects. Careful attention to age, cultural, and gender differences helps you understand these important considerations in caring for older adults Expanded tables, boxes, and forms, including the latest scales and guidelines for proper health assessment make information easy to find and use. Activities and discussion questions at the end of every chapter equip you with the information you need to assess the patient. UPDATED! Healthy People 2020 boxes integrate information about healthy aging. NEW! Safety Alerts highlight safe practices and quality of care QSEN competencies. NEW! Chapter on Neurologic Compromise expands content on stroke and Parkinson's disease.

Healthy Aging

Author : Patrick P. Coll
Publisher : Springer
ISBN 13 : 3030062007
Total Pages : 399 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Healthy Aging by : Patrick P. Coll

Download or read book Healthy Aging written by Patrick P. Coll and published by Springer. This book was released on 2019-03-29 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book weaves all of these factors together to engage in and promote medical, biomedical and psychosocial interventions, including lifestyle changes, for healthier aging outcomes. The text begins with an introduction to age-related changes that increase in disease and disability commonly associated with old age. Written by experts in healthy aging, the text approaches the principles of disease and disability prevention via specific health issues. Each chapter highlights the challenge of not just increasing life expectancy but also deceasing disease burden and disability in old age. The text then shifts into the whole-person implications for clinicians working with older patients, including the social and cultural considerations that are necessary for improved outcomes as Baby Boomers age and healthcare systems worldwide adjust. Healthy Aging is an important resource for those working with older patients, including geriatricians, family medicine physicians, nurses, gerontologists, students, public health administrators, and all other medical professionals.

Toward Healthy Aging

Author : Priscilla Ebersole
Publisher :
ISBN 13 :
Total Pages : 1162 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Toward Healthy Aging by : Priscilla Ebersole

Download or read book Toward Healthy Aging written by Priscilla Ebersole and published by . This book was released on 1998 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOWARD HEALTHY AGING is based on Maslow's conceptual framework of human needs from the basic to the transcendental. With a focus on wellness and healthy aging, this fifth edition emphasizes the individuality of the aged and the humanistic and spiritual potential for further development in late life. Disease processes are discussed in the context of healthy adaptation, nursing support and responsibilities. The text is organized from the basic to the complex in terms of understanding the aged and their needs. Extensive current references, nursing care plans, case studies, student activities, research questions, resources, and appendixes are included in each chapter. * Focuses on health and wellness to establish a positive perspective to aging. * Discusses disease processes in the context of healthy adaptation, nursing support and responsibilities to help the reader gain an understanding of their client's experience. * Integrates considerations for age, cultural, and gender differences throughout to help the nurse understand these important aspects of caring for older adults. * Provides a consistent chapter organization including objectives, nursing care plans, research questions, and study questions/activities to make information easy to find and use. * Includes case studies at end of every chapter to expand student knowledge and understanding. * Features a separate chapter on laboratory values including comparisons and implications for the aged. * Integrates federal guidelines for Healthy People 2000 that reflect current practice about healthy aging considerations. * Includes appendices and resource lists to assist the student in further exploration of material.

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410567
Total Pages : 585 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Dietary Patterns and Whole Plant Foods in Aging and Disease

Author : Mark L. Dreher
Publisher : Humana Press
ISBN 13 : 3319591800
Total Pages : 619 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Dietary Patterns and Whole Plant Foods in Aging and Disease by : Mark L. Dreher

Download or read book Dietary Patterns and Whole Plant Foods in Aging and Disease written by Mark L. Dreher and published by Humana Press. This book was released on 2018-02-13 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive review of the latest research on the effects of dietary patterns and whole plant foods on general health, aging, and cardiometabolic disease risk from major prospective cohort studies and randomized controlled trials (RCTs) and their meta-analyses. The book extensively assesses, the effects of lifestyle, dietary patterns, and specific whole plant foods on the quality of aging; the impact of fiber-rich foods on colonic microbiotia and weight regulation, the effects of which influence the quality of aging; the effects of fiber-rich diets on the aging gastrointestinal tract; and the role of dietary patterns and specific whole plant foods on coronary heart disease, hypertension, chronic kidney disease, stroke and type 2 diabetes. Figures are extensively used to highlight findings and tables summarizing food composition dietary patterns and whole plant foods. Tables summarizing meta-analyses and representative cohort studies and RCTs provide state-of-the-art coverage of the important effect of dietary patterns and whole plant foods on aging and cardiometabolic diseases. Dietary Patterns and Whole Plant Foods in Aging and Disease will serve as a very useful, state -of -the-art resource for dietitians, physicians, nurses, food industry scientists, researchers, naturopathic doctors, educators and their students interested in the role of dietary patterns and specific whole plant foods on aging and disease. The probability of healthy aging and disease prevention is significantly improved by 70% when individuals and populations follow a healthy lifestyle. Healthy lifestyle choices include adhering to a healthy dietary pattern, increasing physical activity most days of the week, achieving and maintaining lean body weight and waist size, and the cessation of smoking. It is estimated that 90% or more of those in westernized populations are on track for unhealthy aging and increased cardiometabolic disease risk, especially with the obesity pandemic associated with relatively poor diet quality and sedentary lifestyles. Healthy dietary patterns significantly lower risk of all-cause mortality and chronic disease incidence compared to Western dietary patterns. Since healthy whole and minimally processed plant foods vary widely in their nutrient and phytochemical compositions, their overall benefit in aging and disease may vary depending on the specific whole plant foods consumed.

Health Care Today in the United States

Author : Jahangir Moini
Publisher : Elsevier
ISBN 13 : 0323993710
Total Pages : 607 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Health Care Today in the United States by : Jahangir Moini

Download or read book Health Care Today in the United States written by Jahangir Moini and published by Elsevier. This book was released on 2022-10-21 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Care Today in the United States details the complexities of health care in the United States and provides readers with up-to-date information on the state of health care, its challenges, and how to navigate the system. Sections cover patient populations, diverse cultures, legalities, the opioid epidemic, the impact of COVID-19, health care costs, insurance and the impact of technology on health care. Written for students seeking a health science degree, as well as health care professionals, nurses, medical students, and those in the field of public health, this book provides a comprehensive view of health care in the U.S. Addresses current advances in health care in the United States Covers all aspects of health care, from treatment to prevention, insurance coverage, telemedicine, and much more Assists the reader in navigating the complexities of everyday health care issues

The Merck Manual Home Health Handbook

Author :
Publisher :
ISBN 13 :
Total Pages : 2528 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Merck Manual Home Health Handbook by :

Download or read book The Merck Manual Home Health Handbook written by and published by . This book was released on 2009 with total page 2528 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive health care resource provides information on the causes, symptoms, diagnosis, and treatment of almost two hundred diseases and disorders as well as health issues affecting men, women, children, and the elderly.

Juicy Living, Juicy Aging

Author : Loretta Laroche
Publisher : Hay House, Inc
ISBN 13 : 9781401926885
Total Pages : 240 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Juicy Living, Juicy Aging by : Loretta Laroche

Download or read book Juicy Living, Juicy Aging written by Loretta Laroche and published by Hay House, Inc. This book was released on 2009-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the" ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!