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A Mans Guide To Healthy Aging
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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive guide to the effects of aging for men, and provides guidance on life-managing techniques, mind and body well being, bodily health, and living with others.
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by Good Press. This book was released on 2023-07-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Old Man's Guide to Health and Longer Life" by John Hill. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Book Synopsis A Field Guide to Men's Health by : Jesse Mills
Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Book Synopsis Managing Male Ageing by : Kok Kit Ng
Download or read book Managing Male Ageing written by Kok Kit Ng and published by . This book was released on 2009 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How Men Age by : Richard G. Bribiescas
Download or read book How Men Age written by Richard G. Bribiescas and published by Princeton University Press. This book was released on 2018-05-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
Book Synopsis Men, Masculinities, and Aging by : Edward H. Thompson,, Jr.
Download or read book Men, Masculinities, and Aging written by Edward H. Thompson,, Jr. and published by Rowman & Littlefield. This book was released on 2018-09-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, Masculinities, and Aging explores the intersections of generations, class, geographies, and masculinities. It offers a fresh perspective on men’s experiences with bodily aging, growing older within ageist societies, and navigating the virtual absence of cultural guidelines for being an old man.
Author :John Hill Publisher :Createspace Independent Publishing Platform ISBN 13 :9781720767237 Total Pages :48 pages Book Rating :4.7/5 (672 download)
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by Createspace Independent Publishing Platform. This book was released on 2018-06-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The old man's guide to health and longer life By John Hill It isn't fun getting old, but, as the joke has it, being old is better than the alternative. Most of us worry about getting older, and there is an endless supply of guides out there claiming to hold the tips that will ensure wellness and vitality during our golden years. But before Dr. Oz and protein shakes, aging men turned to physician John Hill and The Old Man's Guide to Health and Longer Life We are delighted to publish this classic book as part of our extensive Classic Library collection. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. The aim of our publishing program is to facilitate rapid access to this vast reservoir of literature, and our view is that this is a significant literary work, which deserves to be brought back into print after many decades. The contents of the vast majority of titles in the Classic Library have been scanned from the original works. To ensure a high quality product, each title has been meticulously hand curated by our staff. Our philosophy has been guided by a desire to provide the reader with a book that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic work, and that for you it becomes an enriching experience.
Book Synopsis Positive Aging * A SMART Living 365 Guide To Thriving and Wellbeing At Any Age by : Kathy Gottberg
Download or read book Positive Aging * A SMART Living 365 Guide To Thriving and Wellbeing At Any Age written by Kathy Gottberg and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a positive view of getting older? It matters. Like many baby boomers her age, Kathy Gottberg started wondering if it was all down hill after turning 60. Instead, she gladly discovered that how each of us views the aging process strongly influences our health and happiness in the years to come. Now rather than seeing her advancing years from the perspective of decline and disease, Kathy is happy to share in the pages of this book how the vast majority of people can and do remain reasonably healthy, active and thriving for the remainder of their lives.How did we get it wrong? Until recently, most studies of people as they aged came from insurance companies, drug companies or doctors who specialized in geriatric care. Like the psychology field, research in the past often focused on pathologies, what didn't work, or what went wrong. Fortunately, that is changing. Now many groups, organizations, and scientists are looking into what makes for a long and healthy future no matter what the age. Instead of only seeking ways to make our final years merely comfortable, the attention is now being put on what helps us to continue to grow and thrive. When we choose to see aging from this new positive perspective, each of us is granted the opportunity to celebrate the many benefits of what is now being called "the third age" of life. Who will benefit from reading this book? Certainly, those at age 50 and beyond will find inspiration. But those just hitting midlife should also find encouragement. After all, the more we tell those younger than us that aging can be wonderful, fulfilling, and liberating, the better. Then instead of worrying about what is coming as we age, holding a positive perspective is sure to keep our minds and options open to the possible. And as the saying goes, like fine wine, we will just get better with age. Positive Aging-A SMART Living Guide 365 to Thriving & Wellbeing At Any Age is a collection of blog posts written by Kathy Gottberg on her blog SMART Living 365.com during the last five years. These articles address some of her best ideas about the topic and tie into how each of us can fearlessly embrace our age and look forward to the days to come.
Book Synopsis Guide To Healthy Aging After 50 by : Don Everett Bitle
Download or read book Guide To Healthy Aging After 50 written by Don Everett Bitle and published by FriesenPress. This book was released on 2017-10-12 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Everett Bitle’s Guide to Healthy Aging After 50: What You Need to Know is a catch-all for folks who are 50 and better, and want some direction on how to stay that way. Here is a demographic that has reached the sweet spot where health and energy can be optimized, and life wholeheartedly enjoyed. In this smartly written book, older adults will find counsel on such subjects as supplanting bad habits with healthier ones, how to make the most of the gym, and healthy eating. Throughout, Bitle ups the ante by sharing his own experiences and healthy habits. Rather than insisting that its audience wade through a tangle of highly technical terminology or become de-facto PhDs on the subject, Guide to Healthy Aging After 50 takes a gentler approach. With its easy language and abundance of pragmatic advice, the guide offers a hopeful roadmap for older adults keen to sustain a healthy life for many years to come.
Book Synopsis Yoga for Healthy Aging by : Baxter Bell
Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber
Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Book Synopsis A Woman's Guide to Healthy Aging by : Vivien Brown
Download or read book A Woman's Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2017-09-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Book Synopsis 100 Questions & Answers About Men's Health: Keeping You Happy & Healthy Below the Belt by : Pamela Ellsworth
Download or read book 100 Questions & Answers About Men's Health: Keeping You Happy & Healthy Below the Belt written by Pamela Ellsworth and published by Jones & Bartlett Publishers. This book was released on 2010-04-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Questions & Answers About Men's Health: Keeping You Happy & Healthy Below the Belt is a comprehensive guide to men's genitourinary health. This essential text provides authoritative, practical answers to the key questions about erectile dysfunction, prostate cancer and benign prostate disease, urinary retention, and treatments for all of these problems. Written by Dr. Pamela Ellsworth, a prominent urologist and best-selling author, this easy to read and invaluable resource is for all men interested in maintaining everything in good working order “down there.”
Book Synopsis Dr. D's Handbook for Men Over 40 by : Peter Dorsen
Download or read book Dr. D's Handbook for Men Over 40 written by Peter Dorsen and published by Wiley. This book was released on 1999-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years. --Geoffrey Tabin, M.D., author of Blind Corners ""A stimulating and valuable read."" --Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives--and how they do it.
Book Synopsis Secrets of Women's Healthy Ageing by : Cassandra Szoeke
Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Book Synopsis Healthy Aging by : Andrew Weil, M.D.
Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Book Synopsis Managing Male Ageing by : Kok Kit Ng
Download or read book Managing Male Ageing written by Kok Kit Ng and published by . This book was released on 2009 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the information men need to stay healthy and get more life out of their years Written by a specialist consultant trained in urology and andrology. Author draws from his experience treating men in the men's health clinic at Changi General Hospital. Book covers all the main issues-physical, sexual and mental-that men face as they age. Written in a friendly, easy-to-read style, with the layman in mind. Men are living longer today but many find that they do not have the energy or capability to enjoy this extra bit of life. Advancing age does not mean having to slow down because one is older. With knowledge, awareness and better care of his body, a man can extend his physical, mental and sexual capability and have so many more fulfilling and active years. Managing Male Aging is about healthy aging in men; it is not a book about diseases. It examines the problems that affect a man's quality of life and how to deal with them. Covering general aspects of aging and andropause, sexual problems like erectile dysfunction, physical problems like urinary issues and common concerns like balding, weak bones, obesity, poor vision and hearing, as well as memory loss, it is a book with all the information men need to stay healthy and get more life out of their years. Dr Ng Kok Kit is a consultant in the Department of Urology at Changi General Hospital (CHG). He also runs the Andropause and Men's Health Clinic at CGH. A member of the Singapore Urological Society, he was the deputy chairman for the Andrology guidelines. He also sits on the executive committee of the Society for Men's Health (Singapore). Dr Ng graduated from the National University of Singapore with a medical degree in 1995 and began specializing in Urology in 1999. He was a fellow at the Concord Hospital in Sydney, Australia, from 2001 to 2002, where he worked and further trained in Urology and Andrology. He obtained fellowship in the Academy of Medicine in 2004 in the field of Urology. Besides his work in the hospital, Dr Ng is actively involved in undergraduate and post-graduate medical education as a clinical teacher for the National University of Singapore's Faculty of Medicine. In 2007, he served as chairman for the Advance Course in Urology organised by the Singapore Urological Society.
