The Little Pocket Book Of Happiness

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The Little Pocket Book of Happiness

Author : Lois Blyth
Publisher : Ryland Peters & Small
ISBN 13 : 1782495231
Total Pages : 341 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Little Pocket Book of Happiness by : Lois Blyth

Download or read book The Little Pocket Book of Happiness written by Lois Blyth and published by Ryland Peters & Small. This book was released on 2015-07-09 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.

The Little Pocket Book of Kindness

Author : Lois Blyth
Publisher : CICO Books
ISBN 13 : 9781782494652
Total Pages : 0 pages
Book Rating : 4.4/5 (946 download)

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Book Synopsis The Little Pocket Book of Kindness by : Lois Blyth

Download or read book The Little Pocket Book of Kindness written by Lois Blyth and published by CICO Books. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. “Be kind whenever possible. It is always possible.” His Holiness the Dalai Lama (B.1935) Kindness is contagious. One good deed can lead to a huge positive impact upon another, inspiring them to do a good deed in return, and perpetuating a harmonic of ever-increasing happiness. Even the smallest of acts can make a whole world of difference! The Little Pocket Book of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly, and seeing another person act altruistically, produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. The Little Pocket Book of Kindness, with stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, will help you aspire to and become the kindest version of yourself. This book has been beautifully illustrated and is filled with color drawings and photographs. Give it a read and enrich the lives of those around you.

The Secrets of Happiness

Author : Lois Blyth
Publisher : Ryland Peters & Small
ISBN 13 : 1782492976
Total Pages : 268 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Secrets of Happiness by : Lois Blyth

Download or read book The Secrets of Happiness written by Lois Blyth and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that it has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Secrets of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to re-consider your life - consciously - so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp. It has the power to transform, heal and restore life back to one worth living.

The Little Book of Joy

Author : Joanne Ruelos Diaz
Publisher : Abrams
ISBN 13 : 1647004888
Total Pages : 368 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The Little Book of Joy by : Joanne Ruelos Diaz

Download or read book The Little Book of Joy written by Joanne Ruelos Diaz and published by Abrams. This book was released on 2021-11-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.

A Little Book of Love

Author : Moh Hardin
Publisher : Shambhala Publications
ISBN 13 : 0834827530
Total Pages : 158 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Little Book of Love by : Moh Hardin

Download or read book A Little Book of Love written by Moh Hardin and published by Shambhala Publications. This book was released on 2011-12-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives. We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives. Topics include: • Simple Buddhist practices for awakening the heart • How and why to become your own best friend • Finding freedom from destructive patterns in relationships • Listening and speaking with love • Loving and letting go Hardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.

The Little Pocket Book of Mindfulness

Author : Anna Black
Publisher : Ryland Peters & Small
ISBN 13 : 1782495223
Total Pages : 342 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Little Pocket Book of Mindfulness by : Anna Black

Download or read book The Little Pocket Book of Mindfulness written by Anna Black and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Happiness

Author : Evelyn Beilenson
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441306692
Total Pages : 51 pages
Book Rating : 4.4/5 (413 download)

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Book Synopsis Happiness by : Evelyn Beilenson

Download or read book Happiness written by Evelyn Beilenson and published by Peter Pauper Press, Inc.. This book was released on 2011-05-18 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with inspiring famous quotations, this little book is not about how to find the key to happiness, the pursuit of which keeps happiness in the future and apart from us. This book is about how to be happiness. Quotes provide beacons for the inward journey that connects us to the source of joy and brings us home. We are alive, so we might as well enjoy the dance.

O's Little Book of Happiness

Author : O the Oprah Magazine
Publisher : Macmillan
ISBN 13 : 1250068568
Total Pages : 204 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis O's Little Book of Happiness by : O the Oprah Magazine

Download or read book O's Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.

A Happy Pocket Full of Money

Author : David Cameron Gikandi
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831826
Total Pages : 290 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis A Happy Pocket Full of Money by : David Cameron Gikandi

Download or read book A Happy Pocket Full of Money written by David Cameron Gikandi and published by Hampton Roads Publishing. This book was released on 2011-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Happy Pocket Full of Money, first self-published in 2001, so impressed Rhonda Byrne, that she asked David Gikandi to become a consultant on The Secret. In A Happy Pocket Full of Money, Gikandi explains that true wealth is not about having buckets of cash, but rather understanding the value within. True wealth flows out of developing "wealth consciousness," that incorporates gratitude, a belief in abundance, and an ability to experience joy in life. He explores how recent discoveries in theoretical physics are relevant for the creation of personal wealth and shows readers how to create abundance by saving, giving, offering charity, and building happy relationships. A Happy Pocket Full of Money features: --How to use an internal mantra to build wealth consciousness. --How to be conscious and deliberate about your thoughts and intentions. --How to decide, define, and set goals you can believe in. --How to act on your beliefs and overcome challenges. --How to incorporate gratitude, giving, and faith to experience abundance and joy in life. This inspirational book will change how you view and create money, wealth, and happiness in your life.

Pockets of Joy

Author : Roxane Battle
Publisher : Whitaker House
ISBN 13 : 1629119113
Total Pages : 213 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Pockets of Joy by : Roxane Battle

Download or read book Pockets of Joy written by Roxane Battle and published by Whitaker House. This book was released on 2017-09-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter your situation, you have a choice. I chose joy.” // Roxane Battle was on television for much of her adult life. As a news reporter and anchor, she traveled the world and met notable people from Jay Leno to Mariah Carey to Prince. But shortly after landing her dream job in her hometown of Minneapolis, Roxane’s marriage fell apart. Every day was a battle to keep it together on camera while piecing her life back together at home as the single mom of eleven-month-old Jarod. At one point, broke and alone, dinner was a single chicken McNugget. // With wit, dignity, and gripping detail, Roxane shares her story of intentionally looking for joy during this challenging chapter of her life. Her faith was the guiding force as she searched for moments of gratitude and found a lifetime of grace. Alongside Roxane's practical tips for spiritual, professional, and personal wholeness for today's woman, Pockets of Joy reveals the incredible secret to a joy-filled life.

Happiness in a Nutshell

Author : Andrew Matthews
Publisher : Seashell Publishers
ISBN 13 : 0957757263
Total Pages : 84 pages
Book Rating : 4.9/5 (577 download)

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Book Synopsis Happiness in a Nutshell by : Andrew Matthews

Download or read book Happiness in a Nutshell written by Andrew Matthews and published by Seashell Publishers. This book was released on 1999-11-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hugely popular pocket book featuring Andrew Matthews' favorite sayings and cartoons.

The Little Book of Pocket Spells

Author : Akasha Moon
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740733574
Total Pages : 164 pages
Book Rating : 4.7/5 (335 download)

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Book Synopsis The Little Book of Pocket Spells by : Akasha Moon

Download or read book The Little Book of Pocket Spells written by Akasha Moon and published by Andrews McMeel Publishing. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Pocket Spells offers all sorts of practical tips for bringing magic essentials into your life, from simple charms for encouraging love and success to hints for using herbs and aromatic oils for health and happiness. The Little Book of Pocket Spells includes:o "Aphrodite's Refresher" for adding zing to your love lifeo "Karmic Calmer" for dealing with annoying situationso "Candle Magic" o "Bath Time Brew"o "An Aromatic Antidote to Cigarette Cravings"o "To Attract the Apple of Your Eye"o "Astral Armor" for times of crisiso "Cure for Forgetfulness"Carry The Little Book of Pocket Spells around in your purse or pocket and use it to conjure up magic whatever the occasion.

The Happiness Trap Pocketbook

Author : Dr Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966181
Total Pages : 170 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap Pocketbook by : Dr Russ Harris

Download or read book The Happiness Trap Pocketbook written by Dr Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

The Book of (Even More) Awesome

Author : Neil Pasricha
Publisher : Penguin
ISBN 13 : 1101514221
Total Pages : 336 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Book of (Even More) Awesome by : Neil Pasricha

Download or read book The Book of (Even More) Awesome written by Neil Pasricha and published by Penguin. This book was released on 2011-04-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?

Happiness in Your Pocket

Author : Anna Barnes
Publisher : Hachette UK
ISBN 13 : 1800071205
Total Pages : 194 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis Happiness in Your Pocket by : Anna Barnes

Download or read book Happiness in Your Pocket written by Anna Barnes and published by Hachette UK. This book was released on 2021-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.

The Little Book of Living Small

Author : Laura Fenton
Publisher : Gibbs Smith
ISBN 13 : 1423652541
Total Pages : 381 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis The Little Book of Living Small by : Laura Fenton

Download or read book The Little Book of Living Small written by Laura Fenton and published by Gibbs Smith. This book was released on 2020-06-08 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. The Little Book of Living Small shows readers how to make the most of limited square footage—with grace and style—and serves as the cheerleader readers need to help themselves feel satisfied and proud of their choice to live with less. In addition to exploring both the motivation behind choosing to live in a small space, as well as the practical, everyday advice for managing a tight footprint, The Little Book of Living Small also includes case studies: 12 style-savvy, small-space dwellers open their doors and share their design secrets. Author Laura Fenton covers a range of homes including studio apartments, one- and two-bedroom houses, a tiny house, a co-living space, and even whole houses. Stylistically these homes range from urban, rural, minimalist, and country, with the unifying thread that they are all real homes of less than 1,200 square feet that offer clever solutions that readers can use in their own homes. Laura Fenton is the lifestyle director at Parents magazine. With more than fifteen years of experience, her work has appeared in major publications including Better Homes & Gardens, Country Living, Good Housekeeping, and on leading home websites including Remodelista.com, HGTV.com, ElleDecor.com, HouseBeautiful.com, Refinery29, and elsewhere. Through her writing she has explored the topic of living small for more than a decade. She lives small with her husband, a photographer, and their son in Jackson Heights, Queens, in New York.

The Little Book of Gratitude

Author : Dr Robert A Emmons PhD
Publisher : Gaia
ISBN 13 : 1856753662
Total Pages : 95 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.