How to Relax

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Author :
Publisher : Parallax Press
ISBN 13 : 1941529097
Total Pages : 120 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis How to Relax by : Thich Nhat Hanh

Download or read book How to Relax written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2015-09-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.

Learn to Relax

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Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

You Must Relax

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Author :
Publisher :
ISBN 13 : 9780041320190
Total Pages : 174 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis You Must Relax by : Edmund Jacobson

Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take Time to Relax!

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Author :
Publisher : Carolrhoda Books
ISBN 13 : 0761389644
Total Pages : 32 pages
Book Rating : 4.7/5 (613 download)

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Book Synopsis Take Time to Relax! by : Nancy Carlson

Download or read book Take Time to Relax! written by Nancy Carlson and published by Carolrhoda Books. This book was released on 2012-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.

Just Relax

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Publisher :
ISBN 13 : 9781734851205
Total Pages : pages
Book Rating : 4.8/5 (512 download)

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Book Synopsis Just Relax by : David Steinman

Download or read book Just Relax written by David Steinman and published by . This book was released on 2020-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Relax: Your Guide to All-Natural Stress Relief provides step-by-step instructions on how to reduce the body's stress response with time-tested relaxation techniques. With its companion audio recordings (available for download at JustRelaxBook.com), it utilizes a science-based approach for learning how to reduce excess muscle tension and nervous energy that are generated by our body's Fight or Flight Reaction. Rooted in understanding our body's stress response, it includes a primer on stress and how it affects us, revealing the hidden reasons why so many of us feel stressed-out.Like a user's manual for our nervous system, Just Relax provides concise instructions for how to use the life-enhancing power of relaxation to improve your health, productivity, and peace of mind. This skill enables you to: Fall asleep more easily; concentrate more effectively; protect your immune system; reduce anxiety, pain, and blood pressure; feel more at ease and perform at your best in stressful situations; manage your appetite more comfortably; and stabilize your blood sugar level.The book guides you through a complete transformation from feeling "all stressed up with nowhere to go" to making cool and calm your "new normal." There's also a Quick-Start Guide so you can immediately begin gaining the benefit of the ultimate all-natural defense against stress. "Dr. Steinman's Just Relax offers a journey to better health guided by an experienced clinician. His method opens a door to the healing power within ourselves. In our tense and ever-accelerating world, anyone who reads this book can be helped by following the author's prescriptions. I highly recommend it." - James M. Shultz, MD, psychiatrist, Jungian Analyst"Just Relax is a clear, comprehensive, and easy-to-follow training manual for people who could benefit from learning to relax, which is most of us. Dr. Steinman has given us a valuable educational resource that anyone can use and a therapeutic tool that many therapists will want to recommend for their clients." - Sharon Horowitz, PhD, clinical psychologist

The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719545
Total Pages : 406 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition) by :

Download or read book The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Tots: Rest & Relax

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Author :
Publisher :
ISBN 13 : 9781782859352
Total Pages : 0 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Mindful Tots: Rest & Relax by : Whitney Stewart

Download or read book Mindful Tots: Rest & Relax written by Whitney Stewart and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

Progressive Relaxation Training

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 144087381X
Total Pages : 260 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Progressive Relaxation Training by : Holly Hazlett-Stevens

Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Bloomsbury Publishing USA. This book was released on 2022-06-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.

Cool Relaxing: Healthy & Fun Ways to Chill Out

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Publisher : ABDO
ISBN 13 : 161480057X
Total Pages : 34 pages
Book Rating : 4.6/5 (148 download)

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Book Synopsis Cool Relaxing: Healthy & Fun Ways to Chill Out by : Alex Kuskowski

Download or read book Cool Relaxing: Healthy & Fun Ways to Chill Out written by Alex Kuskowski and published by ABDO. This book was released on 2012-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.

Ultimate Sleep and Relaxation Meditations

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Publisher : Ultimate Meditation Academy
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Ultimate Sleep and Relaxation Meditations by : Ultimate Meditation Academy

Download or read book Ultimate Sleep and Relaxation Meditations written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Sleep and Relaxation Meditations, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!

Journal of Nervous and Mental Disease

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Publisher :
ISBN 13 :
Total Pages : 746 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Journal of Nervous and Mental Disease by :

Download or read book Journal of Nervous and Mental Disease written by and published by . This book was released on 1914 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: July 1918- include reports of various neurological and psychiatric societies

Relax, It's Only Uncertainty

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Publisher : Financial Times/Prentice Hall
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Relax, It's Only Uncertainty by : Philip Hodgson

Download or read book Relax, It's Only Uncertainty written by Philip Hodgson and published by Financial Times/Prentice Hall. This book was released on 2001 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading the way when the way is changing.

Progressive Muscle Relaxation

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Publisher : New Harbinger Publications
ISBN 13 : 1608828239
Total Pages : 17 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Progressive Muscle Relaxation by : Martha Davis

Download or read book Progressive Muscle Relaxation written by Martha Davis and published by New Harbinger Publications. This book was released on 2008-05-03 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively relax all of the muscles in your body, and relax quickly in stressful situations. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

S?sh: Improving Social Skills with Children and Adolescents

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Publisher : Lulu.com
ISBN 13 : 0578084325
Total Pages : 285 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis S?sh: Improving Social Skills with Children and Adolescents by : Ph. D. Mark Bowers

Download or read book S?sh: Improving Social Skills with Children and Adolescents written by Ph. D. Mark Bowers and published by Lulu.com. This book was released on 2011-07-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sosh is an approach to social skills based on a decade of work with children, adolescents, and young adults who struggle with social difficulties. The Sosh framework divides social functioning into five areas essential to social skills development and success: Relate (Connect with Others), Relax (Reduce Stress), Regulate (Manage Behaviors), Reason (Think it Through) and Recognize (Understand Feelings).

Stress Relaxation Testing

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Author :
Publisher : ASTM International
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Relaxation Testing by : A. Fox

Download or read book Stress Relaxation Testing written by A. Fox and published by ASTM International. This book was released on 1979 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Home Reference Library: Speaker and entertainer

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Publisher :
ISBN 13 :
Total Pages : 462 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Home Reference Library: Speaker and entertainer by :

Download or read book The Home Reference Library: Speaker and entertainer written by and published by . This book was released on 1900 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Century American Star Speaker

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Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis New Century American Star Speaker by : Frances Putnam Pogle

Download or read book New Century American Star Speaker written by Frances Putnam Pogle and published by . This book was released on 1902 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: