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The Korean Diet
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Book Synopsis Handbook of Eating and Drinking by : Herbert L. Meiselman
Download or read book Handbook of Eating and Drinking written by Herbert L. Meiselman and published by Springer. This book was released on 2020-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating, including the provision of food and the consumption of food, is the biggest industry in the world, and a major contributor to our health, and to our enjoyment. This book on “Eating” is a unique and novel multi-disciplinary presentation of the whole breadth of research and discussion of the factors that impact eating, and reciprocally the factors that eating impacts. The purpose of this book is to familiarize readers with the areas of eating research and discussion with which they might not be familiar. The multi-disciplinary approach includes the basic and applied sciences (including biology, ecology, nutrition, and food science, as well as important behavioral and social sciences (including history, development, culinary arts, food service, business and marketing). The book ends with a review of current trends and predictions of the future for multiple aspects of eating.
Book Synopsis The Korean Diet by : Rosemary Ferraro
Download or read book The Korean Diet written by Rosemary Ferraro and published by Raider Pub International. This book was released on 2008-04-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: I, like many women, have struggled with my weight over the years, until I went to live in the Far East... where in one year... I managed to drop a few dress sizes, without ever dieting. This made me wonder... why was it so easy to lose weight when I lived there? I had tried various methods to lose weight... appetite suppressants... diet milkshakes, which had their merits too. I experimented with the different quick fix diets and had the same outcome... utter despair and disappointment. Then, one day I decided to change my life. It was a dramatic decision I took overnight and soon I was on my way to the Far East- to an unknown part of the world called South Korea where I was going to learn a new way of eating which would change my shape and how I looked without me even planning to look different. After one year I looked so great, that when I flew home, everyone noticed how much better I looked, how slim and trim I was and everyone wanted to know the secret. Well here it is... this is my secret... The Korean Diet!
Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro
Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.
Book Synopsis The Korean Diet Cookbook by : Henry Donald
Download or read book The Korean Diet Cookbook written by Henry Donald and published by . This book was released on 2020-05-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Korea, the climate fluctuates between cold, snowy winters and hot, wet summers that limit agriculture. Korean food is influenced by Chinese and Japanese cooking styles but with flavor and color all its own! Sweet, sour, bitter, hot and salty tastes are combined in all meals and white, red, black, green, and yellow are important color considerations in the presentation of dishes. Rice is the foundation of the diet and rice cooking is considered an important skill. Vegetables are served at every meal either individually or added to soups and other dishes. Pickled, fermented vegetables are especially popular, usually in the form of spicy kimchi. The preparation of kimchi is a special family event. Beef is a common protein source and fish/shellfish is eaten throughout Korea. Barbecued meat is well-liked by Koreans. Soybeans and other legumes are added to sweet and savory dishes. Seasonings are the heart and soul of Korean cooking and include garlic, ginger, black pepper, chile pepper, scallions, toasted sesame, and various condiments. Many Koreans follow the balance of um (cold) foods and yang (hot) foods. The preparation of healthy, tasty fare is an important way that Koreans show affection for family and friends.Korean Diet Cookbook brings rich cultural traditions into your home kitchen.
Book Synopsis Korean Cuisine by : Michael J. Pettid
Download or read book Korean Cuisine written by Michael J. Pettid and published by Reaktion Books. This book was released on 2008 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last two millennia, Korean food dishes and their complex preparations have evolved along with the larger cultural and social upheavals experienced by the nation. Pettid charts the historical development of the cuisine, using literary and historical accounts to examine the ways that regional distinctions and historical transformations played out in the Korean diet.
Book Synopsis Korean Food Systems by : Dong-Hwa Shin
Download or read book Korean Food Systems written by Dong-Hwa Shin and published by CRC Press. This book was released on 2022-09-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Republic of Korea (ROK) is projected by 2030 to have the longest living population compared to any nation on earth. A girl born in the ROK in 2030 will live up to 90.8 years on average. What are the reasons for this improvement in longevity? Among many insights for longevity among the people of the ROK is the diverse Korean ethnic diet with roots in a traditional diet that has been preserved for centuries. Korean Food Systems: Secrets of the K-Diet for Healthy Aging provides an integrated and holistic approach towards the understanding how food systems of the ROK and experiences of the last 60-plus years has been sustained by traditions and ecology integrated with contemporary advances in technology and the economy. Key Features: Discusses the rationale and basis of food systems, traditions of healthy eating, and healthy aging in the Korean population and why by 2030 they will be the longest living population on the planet Reflects on the role of historical, cultural, and traditional food and dietary concepts of Korea and how they have influenced healthy eating habits, contributing to health and longevity Discusses the relevance of the modern genetic concepts of nutrigenomics and epigenetics, metabolic concepts such as circulation, and food concepts such as fermented and functional foods in advancing healthy food concepts and longevity Provides insights how a large population can advance an integrated holistic food-based approach to longevity and wellness As a collaboration between various outstanding authors, the insights from this book can provide global examples to align similar approaches and policies in other countries in different ecologies of planet earth.
Download or read book K-FOOD written by Yun Jin-ah and published by 길잡이미디어. This book was released on 2015-09-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to being delicious,Korean food is also healthy and natural, making it perfectly suited for the global culinary trends of health consciousness, slow food, and environmental sensitivity. At first, people are attracted to Korean food because of its distinctive taste, but they later come to love it for its health benefits. Korean food is based on the philosophy that one’s food should be one’s medicine. In fact, doctors have even used Korean food instead of medicine to treat chronic diseases. Chapter 1 K-Food in the World K-Food: A New Global Food Trend Non-Koreans Share Korean Cuisine with the World Fine Dining Korean Restaurants Around the World and Star Korean Chefs Chapter 2 K-Food, a Harmony of Taste, Health, and Nature Nutritional Balance in the Korean Diet Nutritional Value and Health Benefits of Korean Ingredients Leading Ingredients, Seasonings, and Cooking Techniques Chapter 3 Nine of the Most Popular K-Foods Kimchi (baek-kimchi, Kimchi-bokkeum-bap, kimchi-Jeon) Bibimbap: Mixed Rice with Meat and Assorted Vegetables Bulgogi: Marinated Meat Cooked on the Grill Bossam: Napa Wraps with Pork Japchae: Stir-fried Glass Noodles and Vegetables Haemul-PaJeon: Seafood and Green Onion Pancake Makgeolli: Korean Traditional Rice Wine Samgye-tang: Ginseng Chicken Soup Tteok-bokki (Gungjung-Tteok-bokki) Chapter 4 Six Easy Tips for Korean Cooking Tip 1. Kimchi-based Dishes Tip 2. Creations with Korean Flavors Tip 3. Bulgogi Seasoning and Various Meat Dishes Tip 4. Korean Dishes for K-pop Parties Tip 5. Korean Soybean Dishes for Vegetarians Tip 6. Side Dishes - Not spicy, Healthy and Easy! A wide variety of plates and bowls are used to set a table with Hansik, or Korean food. Bap (cooked rice), and a bowl of soup made from either meat and vegetables or fish, are set in front of the diner. A large pot or bowl of stew is placed at the center of the table, while various banchan (side dishes) are neatly arranged on the table. All of these dishes are set together, and the harmony created by the vegetable dishes and meat dishes seasoned with fermented sauces which have been made over a long period of time with care, is what makes Hansik uniquely Korean. Despite this uniqueness and the variety of food that is offered, the only Korean foods that were familiar to non-Koreans were the simple Bulgogi or “Korean barbeque.” However, things have changed in recent years, and Korean food is now being recognized as a source for new and exciting culinary dishes. The reason for this is simple. People today are becoming increasingly conscious about their health, and the food that is offered is being tailored to suit these needs. Many are looking for organic or natural foods, “slow foods” and food that will help their overall well-being, and Korean cuisine meets all those requirements. Moreover, it is tasty.
Book Synopsis Diet Simple by : Katherine Tallmadge
Download or read book Diet Simple written by Katherine Tallmadge and published by Simon and Schuster. This book was released on 2011-05-31 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.
Book Synopsis Korean Functional Foods by : Kun-Young Park
Download or read book Korean Functional Foods written by Kun-Young Park and published by CRC Press. This book was released on 2018-04-19 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Koreans believe the adage of food as medicine. Therefore, herbs or fruit ingredients such as ginger, cinnamon, adlay, mugwort, pomegranate, and ginseng are used for their therapeutic effects as much as cooking. This book provide information related to Korean functional food. It first describes the history and culture of Korean foods, and then compares Korean diet tables with other Asian countries and Western countries. Also, the book will cover detailed information of Korean functional foods such as kimchi, soybean products, ginseng, salt, oil and seeds. It also deals with its health benefits and processing methods, followed by rules and regulations related to its manufacture and sales.
Book Synopsis Cuisine, Colonialism and Cold War by : Katarzyna J. Cwiertka
Download or read book Cuisine, Colonialism and Cold War written by Katarzyna J. Cwiertka and published by Reaktion Books. This book was released on 2013-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you consider the size of Korea’s population and the breadth of its territory, it’s easy to see that this small region has played a disproportionately large role in twentieth-century history. The peninsula has experienced colonial submission at the hands of Japan, occupation by the United States and the Soviet Union, war, and a national division that continues today. Cuisine, Colonialism and Cold War traces these developments as they played out in an unusual sphere: Korea’s national cuisine, which is savored for its diversity of ingredients and flavor. Katarzyna J. Cwiertka shows that many foods and dietary practices identified as Korean have been created or influenced by its colonial encounters, and she uncovers how the military and the Cold War had an impact on diet in both the North and South. Surveying the manufacture and consumption of rice and soy sauce, the rise of restaurants, wartime food, and the 1990s famine that still affects North Korea, Cwiertka illuminates the persistent legacy of Japanese rule and the consequences of armed conflicts and the Cold War. Bringing us closer to the Korean people and their daily lives, this book shines new light on critical issues in the social history of this peninsula.
Download or read book Food Literacy written by Helen Vidgen and published by Routledge. This book was released on 2016-04-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globally, the food system and the relationship of the individual to that system, continues to change and grow in complexity. Eating is an everyday event that is part of everyone’s lives. There are many commentaries on the nature of these changes to what, where and how we eat and their socio-cultural, environmental, educational, economic and health consequences. Among this discussion, the term "food literacy" has emerged to acknowledge the broad role food and eating play in our lives and the empowerment that comes from meeting food needs well. In this book, contributors from Australia, China, United Kingdom and North America provide a review of international research on food literacy and how this can be applied in schools, health care settings and public education and communication at the individual, group and population level. These varying perspectives will give the reader an introduction to this emerging concept. The book gathers current insights and provides a platform for discussion to further understanding and application in this field. It stimulates the reader to conceptualise what food literacy means to their practice and to critically review its potential contribution to a range of outcomes.
Book Synopsis Cooking the Korean Way by : Okwha Chung
Download or read book Cooking the Korean Way written by Okwha Chung and published by Lerner Publications. This book was released on 2003-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the cooking and food habits of Korea, including such recipes as bean sprout salad and Korean dumplings, and provides brief information on the geography, history, holidays, and festivals of the country.
Book Synopsis The Magical Korean Diet by : Tim Rozman
Download or read book The Magical Korean Diet written by Tim Rozman and published by Independently Published. This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine this: South Korea ranks third in the world for life expectancy, boasting an impressive 83.3 years according to the World Health Organization. Undoubtedly, nutrition plays a pivotal role in achieving such remarkable longevity. In this book, we delve into the Korean diet, Recipes, Meal plans and exploring its components and the factors contributing to its success.
Book Synopsis Maangchi's Big Book of Korean Cooking by : Maangchi
Download or read book Maangchi's Big Book of Korean Cooking written by Maangchi and published by Rux Martin/Houghton Mifflin Harcourt. This book was released on 2019 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on Korean cuisine by "YouTube's Korean Julia Child"* and the author of Maangchi's Real Korean Cooking *New York Times
Book Synopsis Maangchi's Real Korean Cooking by : Maangchi
Download or read book Maangchi's Real Korean Cooking written by Maangchi and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the rich diversity of Korean cooking in your own kitchen! Maangchi gives you the essentials of Korean cooking, from bibimbap to brewing your own rice liquor.
Book Synopsis Traditional Food by : Robert Koehler et al.
Download or read book Traditional Food written by Robert Koehler et al. and published by Seoul Selection . This book was released on 2015-05-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, with healthy living and the 'slow food' movement receiving spotlight worldwide, Korean cuisine is drawing much interest as a healthy cuisine with nutritional harmony and balance. In fact, Koreans have traditionally viewed food as 'medicine,' a means to keep oneself healthy and strong. (..)Korea's four seasons and geography have produced a good many seasonal dishes and foods that reflect the nation's geographic characteristics, such as seafood from the ocean that surrounds the peninsula. This book will attempt to explore Korea's-year-old culinary culture and introduce to readers the historical, cultural, nutritional and philosophical background to this rich cuisine.
Book Synopsis Korean Functional Foods by : Kun-Young Park
Download or read book Korean Functional Foods written by Kun-Young Park and published by CRC Press. This book was released on 2018-04-19 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Koreans believe the adage of food as medicine. Therefore, herbs or fruit ingredients such as ginger, cinnamon, adlay, mugwort, pomegranate, and ginseng are used for their therapeutic effects as much as cooking. This book provide information related to Korean functional food. It first describes the history and culture of Korean foods, and then compares Korean diet tables with other Asian countries and Western countries. Also, the book will cover detailed information of Korean functional foods such as kimchi, soybean products, ginseng, salt, oil and seeds. It also deals with its health benefits and processing methods, followed by rules and regulations related to its manufacture and sales.
