The Intuitive Advisor

Download The Intuitive Advisor full books in PDF, epub, and Kindle. Read online The Intuitive Advisor ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Intuitive Advisor

Author : Mona Lisa Schulz, M.D./Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401926052
Total Pages : 288 pages
Book Rating : 4.9/5 (26 download)

DOWNLOAD NOW!

Book Synopsis The Intuitive Advisor by : Mona Lisa Schulz, M.D./Ph.D.

Download or read book The Intuitive Advisor written by Mona Lisa Schulz, M.D./Ph.D. and published by Hay House, Inc. This book was released on 2009-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s the loveless marriage, family frustrations, the dead-end job, or all the other stressors that result in a health issue that won’t go away, most people have some prototypical problem that has caused them to get stuck in a rut and feel lost and confused. . . . And in just about every city or town, you can find a psychic advisor who will offer to advise you about these topics . . . often for a hefty sum of money. But these types of "fortune tellers" give you only limited advice—more like a weather report. They tell you if things will get better or get worse, whether the boyfriend or girlfriend you just broke up with come back, whether that check you’ve been waiting for will be in the mail, or whether your loved one’s health will improve. All that’s left is for you to go home and wait for things to happen. Well, there must be a better way to learn how to deal with issues that affect your health . . . and there is! In this enlightening book, Mona Lisa Schulz, M.D., Ph.D., shows you how to combine intuition with intelligence to solve your most pressing health problems. But she’s not your run-of-the-mill intuitive. Described as a psychic doctor with humor, solutions, and credentials, Dr. Mona Lisa gives you no-nonsense, grounded, practical, in-your-face solutions on how to fix the relationship, or job/family/physical/emotional problem. She also explains how to deal with many ailments that affect your well-being, including fatigue, allergies, skin problems, weight, digestion, depression, anxiety, and much more. By mastering the "7 Rules for Intuitive Health," you can learn to intuitively conquer pain and suffering and create a life filled with health and happiness.

The Intuitive Advisor

Author : Mona Lisa Schulz, MD, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401919073
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The Intuitive Advisor by : Mona Lisa Schulz, MD, PHD

Download or read book The Intuitive Advisor written by Mona Lisa Schulz, MD, PHD and published by Hay House, Inc. This book was released on 2010-05-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s the loveless marriage, family frustrations, the dead-end job, or all the other stressors that result in a health issue that won’t go away, most people have some prototypical problem that has caused them to get stuck in a rut and feel lost and confused. . . . And in just about every city or town, you can find a psychic advisor who will offer to advise you about these topics . . . often for a hefty sum of money. But these types of "fortune tellers" give you only limited advice—more like a weather report. They tell you if things will get better or get worse, whether the boyfriend or girlfriend you just broke up with come back, whether that check you’ve been waiting for will be in the mail, or whether your loved one’s health will improve. All that’s left is for you to go home and wait for things to happen. Well, there must be a better way to learn how to deal with issues that affect your health . . . and there is! In this enlightening book, Mona Lisa Schulz, M.D., Ph.D., shows you how to combine intuition with intelligence to solve your most pressing health problems. But she’s not your run-of-the-mill intuitive. Described as a psychic doctor with humor, solutions, and credentials, Dr. Mona Lisa gives you no-nonsense, grounded, practical, in-your-face solutions on how to fix the relationship, or job/family/physical/emotional problem. She also explains how to deal with many ailments that affect your well-being, including fatigue, allergies, skin problems, weight, digestion, depression, anxiety, and much more. By mastering the "7 Rules for Intuitive Health," you can learn to intuitively conquer pain and suffering and create a life filled with health and happiness.

Awakening Intuition

Author : Mona Lisa Schulz, M.D., Ph.D.
Publisher : Harmony
ISBN 13 : 0609804243
Total Pages : 418 pages
Book Rating : 4.6/5 (98 download)

DOWNLOAD NOW!

Book Synopsis Awakening Intuition by : Mona Lisa Schulz, M.D., Ph.D.

Download or read book Awakening Intuition written by Mona Lisa Schulz, M.D., Ph.D. and published by Harmony. This book was released on 1999-04-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.

Interpersonal Edge

Author : Daneen Skube, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401930622
Total Pages : 243 pages
Book Rating : 4.9/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Interpersonal Edge by : Daneen Skube, Ph.D.

Download or read book Interpersonal Edge written by Daneen Skube, Ph.D. and published by Hay House, Inc. This book was released on 2007-03-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up till now, the cutting-edge tools in this book have only been available to management teams, high-level executives, and select clients. You’ve no doubt picked it up because you want to be the CEO of your own life—with a greater sense of empowerment and confidence. Written by Daneen Skube, syndicated columnist, sought-after executive coach, and innovative therapist, this practical and humorous work provides simple tools you can use today to gain respect, get immediate results, and turn the lemons of life into big opportunities. Readers of Daneen’s wildly popular column have been clamoring for a decade for a book of this kind, which offers an in-depth look at her advice and methods. Whether you’re dealing with a backstabbing co-worker, trying to get a promotion, or want to rekindle a romance, you’ll do it all better with an interpersonal edge. In all situations, you’ll have in your possession reliable tools to make almost anything you want to happen.The keys to the life you’ve longed for are within these pages—just add you and stir.

The Intuitive Investor

Author : Jason Apollo Voss
Publisher : SelectBooks, Inc.
ISBN 13 : 1590792416
Total Pages : 434 pages
Book Rating : 4.5/5 (97 download)

DOWNLOAD NOW!

Book Synopsis The Intuitive Investor by : Jason Apollo Voss

Download or read book The Intuitive Investor written by Jason Apollo Voss and published by SelectBooks, Inc.. This book was released on 2010-10 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Successful Wall Street fund manager retired at age 35 guides investors to use intuitive and creative right-brained processes to complement traditional left-brain financial analysis. Author describes his principles based on spiritual insights and provides professional anecdotes to support his. theories"--Provided by publisher.

The Intuitive Advisor

Author : Mona Lisa Schulz
Publisher : ReadHowYouWant.com
ISBN 13 : 1458743187
Total Pages : 474 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis The Intuitive Advisor by : Mona Lisa Schulz

Download or read book The Intuitive Advisor written by Mona Lisa Schulz and published by ReadHowYouWant.com. This book was released on 2009-11 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Intuitive Advisor ''After 20 years as a medical-intuitive advisor, I realized that teaching people how to listen for the intuitive message behind the disease wasn't enough to help them create true and lasting health.... [A] vital step was missing - namely, how to effectively respond to what their intuition was advising, and how they could learn to heal their lives and assist in healing those around them. ''That's when I came to the realization that the health of each of the seven energy centers of the body depends on following a rule that involves balancing two seemingly opposite or contradictory qualities in our lives. I call this set of balancing acts the Seven Rules for Intuitive Health. Just as harmonized brain function depends on having both the left and the right hemispheres in sync, healing body and mind in each of these seven energy centers or chakras involves following a rule to balance dual identities and engage two paradoxical mind-sets simultaneously. ''thus, learning the Seven Rules for Intuitive Health will help you create a healthy mind and body. Whenever you're in danger of dropping the ball somewhere, you'll intuitively understand the warning signs your body is sending you via your health - and you'll know how to get back on track.''

The Supernova Advisor

Author : Robert D. Knapp
Publisher : John Wiley & Sons
ISBN 13 : 1118039505
Total Pages : 166 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis The Supernova Advisor by : Robert D. Knapp

Download or read book The Supernova Advisor written by Robert D. Knapp and published by John Wiley & Sons. This book was released on 2010-12-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Supernova Model is a client service, client acquisition, and practice management model that drives an explosive acceleration in revenue and client satisfaction by capitalizing upon the 80/20 Rule. First implemented by financial advisors at Merrill Lynch—under the leadership of author Rob Knapp—it has grown increasingly popular within the financial services industry. The Supernova Advisor skillfully outlines this proven model and reveals how it can be used to create an exceptional experience for your clients, while significantly growing your business.

Heal Your Mind

Author : Mona Lisa Schulz, MD, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401945155
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Heal Your Mind by : Mona Lisa Schulz, MD, PHD

Download or read book Heal Your Mind written by Mona Lisa Schulz, MD, PHD and published by Hay House, Inc. This book was released on 2017-10-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.

The New Feminine Brain

Author : Mona Lisa Schulz
Publisher : Simon and Schuster
ISBN 13 : 1439104751
Total Pages : 480 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis The New Feminine Brain by : Mona Lisa Schulz

Download or read book The New Feminine Brain written by Mona Lisa Schulz and published by Simon and Schuster. This book was released on 2013-07-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Intuitive Messages Handbook

Author : Marisa Maney B.A. M.S.Ed.
Publisher : Balboa Press
ISBN 13 : 1982255099
Total Pages : 89 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!

Book Synopsis The Intuitive Messages Handbook by : Marisa Maney B.A. M.S.Ed.

Download or read book The Intuitive Messages Handbook written by Marisa Maney B.A. M.S.Ed. and published by Balboa Press. This book was released on 2020-09-24 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages in this book are a combination of my education, experiences as well as missives that come to me from a source that I cannot define. You may call it deep intuition, a gift from beyond or the source. I write the words that come through my hands, when I read them back, I feel inspired and enlightened. I know that anyone reading the narration needs the energy being relayed and will benefit from it. Many of these statements though this book have questions for you to answer, there is work to be done. Messages alone cannot resolve all your challenges. Being honest with yourself and feeling the emotions that arise when you explore these ideas will open your best course for personal tranquility. Each chapter will start with a story that is a combination of experiences people have had related to the chapter topic. The way that you access this book is completely up to you but my idea behind its use is that you open the book when you feel you need some inspiration or guidance. Open to any page, that page or paragraph you see will be your message for the day or moment. The words will be aligned with what you are seeking. Of course, feel free to read through the book or look to a specific chapter for guidance. The messages you find will be energetically aligned to your needs. Many of the lessons may seem similar but worded in a unique way. This is important because messages will resonate in various ways at different times for the reader. There are very simple ways to improve your life, outlook, and experiences. It may take time to understand the messages and work with them but when you learn how to view your encounters from a place of growth, a whole new world will open to you.

The Intuitive Compass

Author : Francis Cholle
Publisher : John Wiley & Sons
ISBN 13 : 1118077547
Total Pages : 286 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis The Intuitive Compass by : Francis Cholle

Download or read book The Intuitive Compass written by Francis Cholle and published by John Wiley & Sons. This book was released on 2011-10-18 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic new way to understand intuition, already implemented around the world at top companies and business schools Neuroscience shows that instinct has a leading role in complex decision-making, yet imaginative play is the most direct means of activating our creativity and problem-solving abilities. Based on over 20 years of Cholle's wide-ranging professional experience and insights, The Intuitive Compass offers a fascinating new approach to innovative problem-solving, decision-making, and sustainable value creation. Through a concept known as Intuitive Intelligence, Cholle shows how anyone can improve creative brainpower by harnessing the balance between reason and instinct. Explores the tension between linear efficiency and random play, and the synergy between reason and instinct Helps us realize our natural tendencies to think holistically, think paradoxically, notice the unusual, or lead by influence Shows these tenets in action through case studies of the luxury house Hermes, Paris; Google and its paradoxical work culture; Virgin America, and its ability to notice the unusual about what matters for consumers and exert leadership in its industry The Intuitive Compass shows how to thrive within chaos and offers actionable information for reinventing our path to sustainable success.

All is Well

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401935028
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis All is Well by : Louise Hay

Download or read book All is Well written by Louise Hay and published by Hay House, Inc. This book was released on 2014-05-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe." In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work. Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs—or emotional centers—that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness. They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more. Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.

Intuition by Design

Author : Victor R. Beasley
Publisher : Oughten House International
ISBN 13 : 9781880666227
Total Pages : 132 pages
Book Rating : 4.6/5 (662 download)

DOWNLOAD NOW!

Book Synopsis Intuition by Design by : Victor R. Beasley

Download or read book Intuition by Design written by Victor R. Beasley and published by Oughten House International. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuition By Design is an instrument for harmonizing within the individual the highest frequencies of both intuition and intellect. This unique blend of spontaneous insight and linear thought has been called the "intelligence of the Heart". Such applied wisdom brings the clarity of true inner knowing to bear upon all of your daily activities. This work introduces the Intuition Quotient Cards -- an adaptation of ancient geometric technology that has been updated for contemporary use. Each card carries a geometric pattern which generates a specific energy field on one side, and corresponding written verse on the other.

Real Prosperity

Author : Lynn A. Robinson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449441173
Total Pages : 228 pages
Book Rating : 4.4/5 (494 download)

DOWNLOAD NOW!

Book Synopsis Real Prosperity by : Lynn A. Robinson

Download or read book Real Prosperity written by Lynn A. Robinson and published by Andrews McMeel Publishing. This book was released on 2012-12-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her latest book, author and intuitive consultant Lynn A. Robinson lights the path to prosperity by showing her readers how to access their true dreams and passions and how to tap into their personal wells of abundance. Refreshingly down to earth and rich with humor, compassion, and compelling tales of success, Real Prosperity points its readers to financial and spiritual prosperity with sage advice, true stories, inspirational quotes, and quick, practical exercises that add a valuable "how to" factor not often found in this genre. At a time when Americans are sinking into a quagmire of debt and the deeper meaning of life seems to elude even the well off, this wonderful new book offers relief and promises to help its readers chart a course to a richer, more abundant life. This is not a get-rich-quick or pray-your-way-to-wealth book. Nor is it a book about financial planning and debt reduction. It is, instead, an inspiring and uplifting guide that delivers hope, not hype; workable lessons, not foolish philosophy. In other words, it's a book that can work magic in your life. Read it and you'll agree.

Divine Intuition

Author : Lynn A. Robinson
Publisher : John Wiley & Sons
ISBN 13 : 1118238524
Total Pages : 278 pages
Book Rating : 4.1/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Divine Intuition by : Lynn A. Robinson

Download or read book Divine Intuition written by Lynn A. Robinson and published by John Wiley & Sons. This book was released on 2012-12-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for getting in touch with the inner wisdom that can lead to a more abundant and successful life When you are in touch with your intuition, every moment in your life takes on a whole new dimension as intuitive wisdom pours in. Your ability to assess each situation for immediate guidance allows you to move smoothly on your chosen path. Decision-making becomes quick, easy, and fruitful. And you move closer and closer to your best life by divining what is true for you. Divine Intuition is more than simply a book about paying attention to your intuition. The book is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. Offers practical wisdom for creating an abundant life of purpose and fulfillment Shows how to look within for guidance and build patience, faith, and trust Helps to identify the primary ways that you can tap your intuition This inspirational book will give you the practical tools you need to envision, attract, and create the abundant and successful life you were meant to live.

Intuitive Fasting

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.