The Integrative Mind

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Integrative Body-Mind-Spirit Social Work

Author : Mo Yee Lee
Publisher : Oxford University Press
ISBN 13 : 0190458534
Total Pages : 448 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Integrative Body-Mind-Spirit Social Work by : Mo Yee Lee

Download or read book Integrative Body-Mind-Spirit Social Work written by Mo Yee Lee and published by Oxford University Press. This book was released on 2018-03-06 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Numerous case studies demonstrate the approach in action, such as one with breast cancer patients who participated in body-mind-spirit and social support groups and another in which trauma survivors used meditation to get onto a path of healing. These examples provide solid empirical evidence that integrative body-mind-spirit social work is indeed a practical therapeutic approach in bringing about tangible changes in clients. The authors also discuss ethical issues and give tips for learning integrative body-mind-spirit social work. Professionals in social work, psychology, counseling, and nursing, as well as graduate students in courses on integral, alternative, or complementary clinical practice will find this a much-needed resource that complements the growing interest in alternatives to traditional Western psychotherapy.

The Integrative Mind

Author : Tobin Hart
Publisher : Rowman & Littlefield
ISBN 13 : 1475807023
Total Pages : 136 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis The Integrative Mind by : Tobin Hart

Download or read book The Integrative Mind written by Tobin Hart and published by Rowman & Littlefield. This book was released on 2014-06-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world on fire with unprecedented possibility as well as peril, what kind of mind is needed in order to thrive and survive? How can education help develop human potential to be a match for this reality? The Integrative Mind radically updates the vision that we hold for education, the pedagogy that can help us achieve it, and the human consciousness that underlies it all. Consciousness and culture has been thrown out of balance by the neglect of key ways of meeting the world. The solution at the edge of this new episteme is not so much about what we know but instead about how we know. With practical applications and contemporary research, Tobin Hart shows that the way into the future requires a recalibration of mind. Hart explores five “missing minds”: contemplative, empathic, beautiful, embodied, and imaginative. These help open the aperture of consciousness enabling us to move, as Thomas Berry said, from seeing the world as a collection of objects to experiencing it as a communion of subjects. The result is an essential deepening of understanding and our humanity.

The Opposable Mind

Author : Roger L. Martin
Publisher : Harvard Business Press
ISBN 13 : 1422148106
Total Pages : 224 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis The Opposable Mind by : Roger L. Martin

Download or read book The Opposable Mind written by Roger L. Martin and published by Harvard Business Press. This book was released on 2009-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be as successful as Jack Welch, Larry Bossidy, or Michael Dell, read their autobiographical advice books, right? Wrong, says Roger Martin in The Opposable Mind. Though following best practice can help in some ways, it also poses a danger: By emulating what a great leader did in a particular situation, you'll likely be terribly disappointed with your own results. Why? Your situation is different. Instead of focusing on what exceptional leaders do, we need to understand and emulate how they think. Successful businesspeople engage in what Martin calls integrative thinking creatively resolving the tension in opposing models by forming entirely new and superior ones. Drawing on stories of leaders as diverse as AG Lafley of Procter & Gamble, Meg Whitman of eBay, Victoria Hale of the Institute for One World Health, and Nandan Nilekani of Infosys, Martin shows how integrative thinkers are relentlessly diagnosing and synthesizing by asking probing questions including: What are the causal relationships at work here? and What are the implied trade-offs? Martin also presents a model for strengthening your integrative thinking skills by drawing on different kinds of knowledge including conceptual and experiential knowledge. Integrative thinking can be learned, and The Opposable Mind helps you master this vital skill.

Integrative Psychiatry and Brain Health

Author : Daniel A. Monti
Publisher : Oxford University Press
ISBN 13 : 0190690550
Total Pages : 617 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Integrative Psychiatry and Brain Health by : Daniel A. Monti

Download or read book Integrative Psychiatry and Brain Health written by Daniel A. Monti and published by Oxford University Press. This book was released on 2018 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceeded by: Integrative psychiatry / edited by Daniel A. Monti, Bernard D. Beitman. 2010.

An Integrative Habit of Mind

Author : Frederick D. Aquino
Publisher : Northern Illinois University Press
ISBN 13 : 1501756753
Total Pages : 141 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis An Integrative Habit of Mind by : Frederick D. Aquino

Download or read book An Integrative Habit of Mind written by Frederick D. Aquino and published by Northern Illinois University Press. This book was released on 2012-05-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for better ways to inspire people to pursue wisdom, Frederick D. Aquino argues that teachers and researchers should focus less on state-of-the-art techniques and learning outcomes and instead pay more attention to the intellectual formation of their students. We should, Aquino contends, encourage the development of an integrative habit of mind, which entails cultivating the capacity to grasp how various pieces of data and areas of inquiry fit together and to understand how to apply this information to new situations. To fully explore this notion, An Integrative Habit of Mind brings the work of the great religious figure and educator John Henry Newman into fruitful conversation with recent philosophical developments in epistemology, cognition, and education. Aquino unearths some crucial but neglected themes from Newman's writings and carries them forward into the contemporary context, revealing how his ideas can help us broaden our horizons, render apt judgments, and better understand our world and how we think about it.

Textbook of Integrative Mental Health Care

Author : James H. Lake
Publisher : Thieme
ISBN 13 : 1604066261
Total Pages : 404 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Textbook of Integrative Mental Health Care by : James H. Lake

Download or read book Textbook of Integrative Mental Health Care written by James H. Lake and published by Thieme. This book was released on 2011-01-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Lake has made a significant contribution to integrative medicine in this book by helping to weave the integral tapestry around the complex issues of mental illness. In honor of his efforts to restore healing and meaning to mental healthcare, I bow deeply. --From the foreword by Larry Dossey, MD Dr. James Lake once again illumines the path to future medicine in this comprehensive, carefully researched, and intellectually engaging exploration of clinical integration of complementary and conventional therapies in mental health care. In a rigorous, dispassionate analysis he both reveals the outer frontiers of medical possibility and describes the professional boundaries necessary to reach such frontiers in ways that are clinically responsible as well as ethically unassailable. --Michael H. Cohen, JD, MBA, Assistant Clinical Professor, Department of Medicine, Harvard Medical School, and Assistant Professor, Department of Health Policy and Management, Harvard School of Public HealthDr. Lake has written the defining textbook for evidence-based integrative mental health care. He has comprehensively evaluated the research support for both conventional and natural therapies and redefined how we understand and treat mental health patients. His careful flow charts help guide the clinician through the challenge of assessment and differentiation to personalize therapies based on each patient's unique needs. Clinicians will also find of immense value his many tables, which summarize the evidence base for each intervention. This is a tour-de-force that forever redefines mental health care. --Joseph Pizzorno, ND, Founding President, Bastyr University This text offers an evidence-based approach to incorporating integrative psychiatry into practice that is pragmatic and useful, a great addition to the field of integrative medicine. --Roberta Lee, MD, Medical Director, Continuum Center for Health and HealingDr. Lake must be congratulated for this ground-breaking work on CAM in psychiatry. It not only provides a conceptual framework for a deeper understanding of disease of the mind-body-spirit, but also gives evidence-based blueprints for where we are and where we could go. A must read for mental health professionals interested in the philosophy and practice of integrative psychiatry. --Richard P. Brown, MD, Associate Professor, Department of Clinical Psychiatry, Columbia College of Physicians and SurgeonsThis text is comprehensive and authoritative, well written and widely referenced. It will, I hope, enlarge the way we think about mental health and treat psychiatric disorders. --James S. Gordon, MD, Founder and Director of the Center for Mind-Body Medicine This book provides a comprehensive review of integrative approaches in mental health. Here the practitioner will find clear guidance in an evidence-based manner. A wonderful contribution. --Wayne B. Jonas, MD, Director Samueli Institute for Information BiologyThis book is a tour de force in the emerging field of integrative psychiatry. The author presents the material in each chapter in a systematic, thoughtful, thorough, and practical manner. The text itself is integrative in the way it discusses management issues that a provider may encounter. As the number of patients who already include - or wish to add - alternative methods in their overall treatment plan continues to grow, this text provides an important comprehensive resource for busy providers. Health care professionals from many different disciplines who need a serious reference text on integrative psychiatry and who wish to optimize options for their patients with chronic psychiatric disorders will find this book indispensable. --Iris R. Bell, MD, PhD, Professor, Departments of Family and Community Medicine, Psychiatry, Psychology, Medicine, and Public Health, The University of Ariz

What is a Mind?

Author : Suzanne Cunningham
Publisher : Hackett Publishing
ISBN 13 : 9780872205185
Total Pages : 290 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis What is a Mind? by : Suzanne Cunningham

Download or read book What is a Mind? written by Suzanne Cunningham and published by Hackett Publishing. This book was released on 2000-01-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for a first course in the philosophy of mind, this book has several distinctive features. Unlike any other book of its kind, it offers extensive treatment of the emotions and of the problem of other minds. Throughout the text insights from other relevant disciplines--psychology, neuroscience, evolutionary biology, anthropology, computer science--are integrated into a philosophical framework. A section is devoted to a concise discussion of the factors to consider when assessing any theory. An ongoing series of Notes on Terminology explains each of the technical terms used. Each chapter is followed by a list of Issues for Discussion, and Suggested Research Projects--short, focused assignments that introduce the reader to materials of interest outside the text.

An Integrative Paradigm for Mental Health Care

Author : James H. Lake
Publisher : Springer
ISBN 13 : 3030152855
Total Pages : 264 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis An Integrative Paradigm for Mental Health Care by : James H. Lake

Download or read book An Integrative Paradigm for Mental Health Care written by James H. Lake and published by Springer. This book was released on 2019-05-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This crucial volume provides a concise overview of the conceptual foundations and clinical methods underlying the rapidly emerging subspecialty of integrative mental healthcare. It discusses methods for guiding practitioners to individualized integrative strategies that address unique symptoms and circumstances for each patient and includes practical clinical techniques for developing interventions addressed at wellness, prevention, and treatment. Included among the overview: Meeting the challenges of mental illness through integrative mental health care. Evolving paradigms and their impact on mental health care Models of consciousness: How they shape understandings of normal mental functioning and mental illness Foundations of methodology in integrative mental health care Treatment planning in integrative mental health care The future of mental health care A New Paradigm for Integrative Mental Healthcare is relevant and timely for the increasing numbers of patients seeking integrative and alternative care for depressed mood, anxiety, ADHD, bipolar disorder, schizophrenia, and other mental health problems such as fatigue and chronic pain. “Patients are crying out for a more integrative approach, and this exemplary book provides the template for achieving such a vision.” -Jerome Sarris, MHSc, PhD, ND “For most conventionally trained clinicians the challenge is not “does CAM work?” but “how do I integrate CAM into my clinical practice?” Lake’s comprehensive approach answers this central question, enabling the clinician to plan truly integrative and effective care for the mind and body.” -Leslie Korn, PhD, MPH

Integrative Mental Health Care

Author : James Lake
Publisher : W. W. Norton & Company
ISBN 13 : 9780393705362
Total Pages : 392 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Integrative Mental Health Care by : James Lake

Download or read book Integrative Mental Health Care written by James Lake and published by W. W. Norton & Company. This book was released on 2009 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making sense of complementary and alternative treatments in mental health care.

Integrative Psychiatry

Author : Daniel A. Monti
Publisher : Oxford University Press
ISBN 13 : 0195388372
Total Pages : 513 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Integrative Psychiatry by : Daniel A. Monti

Download or read book Integrative Psychiatry written by Daniel A. Monti and published by Oxford University Press. This book was released on 2010 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary psychiatry is a field that is especially conducive to the principles of integrative medicine. With the exception of a few disorders, such as schizophrenia, most psychiatric disorders respond to interventions other than drugs. Patients who have not tolerated or not responded optimally to traditional treatments are also good candidates for integrative treatments. Additionally, herbals such as St. John's wort for the treatment of depression and ginkgo for the treatment of memory impairment in dementia have been found effective in traditional clinical trials. Patients' use of alternative and complementary therapies in psychiatry has created a need for physicians to become informed about these treatments, to advise patients on their efficacy, and to be able to make judgments on integrating these therapies into existing regimens, including discussions of such issues as potential drug-herb interactions. In this volume in the Weil Integrative Medicine Library, the authors describe a rational and evidence-based approach to the integrative therapy of mental disorders integrating the principles of alternative and complementary therapies into the principles and practice of conventional psychiatry and psychology. The authors will examine what works and what doesn't, and offer practical guidelines for physicians to incorporate integrative medicine into their practice and to advise patients on reasonable and effective therapies. The text discusses areas of controversy and identifies areas of uncertainty where future research is needed. Chapters also cite the best available evidence for both the safety and the efficacy of all therapies discussed. The information is presented in accessible and easy-to-read formats, including clinical pearls and key points, with a second text color for highlighting key information.

Integrative Neuroscience

Author : Evian Gordon
Publisher : CRC Press
ISBN 13 : 0203304764
Total Pages : 269 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Integrative Neuroscience by : Evian Gordon

Download or read book Integrative Neuroscience written by Evian Gordon and published by CRC Press. This book was released on 2003-09-02 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most brain related activity has focussed on specialized interests within individual disciplines. Recent multidisciplinary activity has provided the impetus to break down these boundaries and encourage a freer exchange of information across disciplines. This text reflects these developments. It spans the landscape of brain science to provide core information from 12 disciplines (including evolution, philosophy, anatomy, chemistry, computer science, brain dynamics, psychology, neurology, psychiatry, psychotherapy and brain imaging). In outlining how and why it is now possible to realistically model aspects of the brain's dynamics from such a wide range of intellectual endeavors, this book will prove itself useful to undergraduates, postgraduates and all those seeking a contemporary perspective and evaluation of the current status and future directions in the brain sciences.

Creating Great Choices

Author : Jennifer Riel
Publisher : Harvard Business Press
ISBN 13 : 1633692973
Total Pages : 272 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Creating Great Choices by : Jennifer Riel

Download or read book Creating Great Choices written by Jennifer Riel and published by Harvard Business Press. This book was released on 2017-08-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move Beyond Trade-Off Thinking When it comes to our hardest choices, it can seem as though making trade-offs is inevitable. But what about those crucial times when accepting the obvious trade-off just isn't good enough? What do we do when the choices in front of us don't get us what we need? In those cases, rather than choosing the least worst option, we can use the models in front of us to create a new and superior answer. This is integrative thinking. First introduced by world-renowned strategic thinker Roger Martin in The Opposable Mind, integrative thinking is an approach to problem solving that uses opposing ideas as the basis for innovation. Now, in Creating Great Choices, Martin and his longtime thinking partner Jennifer Riel vividly illustrate how integrative thinking works, and how to do it. The book includes fresh stories of successful integrative thinkers that will demystify the process of creative problem solving, as well as practical tools and exercises to help readers engage with the ideas. And it lays out the authors' four-step methodology for creating great choices, which can be applied in virtually any context. The result is a replicable, thoughtful approach to finding a "third and better way" to make important choices in the face of unacceptable trade‐offs. Insightful and instructive, Creating Great Choices blends storytelling, theory, and hands-on advice to help any leader or manager facing a tough choice.

The Opacity of Mind

Author : Peter Carruthers
Publisher : Oxford University Press, USA
ISBN 13 : 0199685142
Total Pages : 454 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis The Opacity of Mind by : Peter Carruthers

Download or read book The Opacity of Mind written by Peter Carruthers and published by Oxford University Press, USA. This book was released on 2013-08 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do we have introspective access to our own thoughts? Peter Carruthers challenges the consensus that we do: he argues that access to our own thoughts is always interpretive, grounded in perceptual awareness and sensory imagery. He proposes a bold new theory of self-knowledge, with radical implications for understanding of consciousness and agency.

Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine

Author : Roland A. Carlstedt, PhD
Publisher : Springer Publishing Company
ISBN 13 : 9780826110954
Total Pages : 912 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine by : Roland A. Carlstedt, PhD

Download or read book Handbook of Integrative Clinical Psychology, Psychiatry, and Behavioral Medicine written by Roland A. Carlstedt, PhD and published by Springer Publishing Company. This book was released on 2009-12-14 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the long-awaited text on interdisciplinary treatment and assessment of, among other clinical topics, brain-derived behavioral, cognitive, and neurological disorders...." --Niels Birbaumer, PhD University of T ̧bingen, Germany Member of the German Academy of Sciences, Leopoldina "Gone is the unidimensional approach of the expert summarizing a topic from a single vantage point. Instead, the content shifts laterally, embracing not only interdisciplinary expertise, but an integrative way of thinking that transcends each discipline....What makes the Handbook so refreshing is that this cross pollination of ideas and approaches is more than novel theorizing. It offers clinicians a new way forward." --Anthony Feinstein, MD, MPhil, PhD, FRCP University of Toronto To maintain the highest standards, allied health care practitioners must keep pace with evolving trends in diagnostics, interventions, and methodologies. This book supports clinicians by disseminating important perspectives, research, and procedures. It provides an integrative roadmap that fosters interdisciplinary cooperation. Key Features: Presents reviews of research on a broad selection of clinical disorders Includes a wide range of established and emerging diagnostic and intervention approaches Discusses viable evidence-based alternative treatment methods Critiques certain approaches, paradigms, and practices that may need to be revised Includes contributions from renowned psychologists, psychiatrists, and researchers Clinicians, researchers, and students will find this book a valuable source for interdisciplinary practice and research. It facilitates a sorely needed move toward integrative practice in an era in which specialization pervades.

Integrative Psychotherapy

Author : Gregor Žvelc
Publisher : Routledge
ISBN 13 : 1000318257
Total Pages : 264 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Integrative Psychotherapy by : Gregor Žvelc

Download or read book Integrative Psychotherapy written by Gregor Žvelc and published by Routledge. This book was released on 2020-12-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative psychotherapy is a groundbreaking book where the authors present mindfulness- and compassion-oriented integrative psychotherapy (MCIP) as an integration of relational psychotherapy with the practice and research of mindfulness and compassion. The book elucidates an approach which is holistic and based on evidence-based processes of change related to the main dimensions of human experience. In this approach, mindfulness and compassion are viewed as meta-processes of change that are used within an attuned therapeutic relationship to create a powerful therapeutic model that provides transformation and growth. The authors offer an exciting perspective on intersubjective physiology and the mutual connection between the client’s and therapist’s autonomic nervous systems. Comprised of creatively applied research, the book will have an international appeal amongst psychotherapists/counsellors from different psychotherapy traditions and also students with advanced/postgraduate levels of experience.

Complementary and Integrative Treatments in Psychiatric Practice

Author : Patricia L. Gerbarg
Publisher : American Psychiatric Pub
ISBN 13 : 1615371354
Total Pages : 428 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Complementary and Integrative Treatments in Psychiatric Practice by : Patricia L. Gerbarg

Download or read book Complementary and Integrative Treatments in Psychiatric Practice written by Patricia L. Gerbarg and published by American Psychiatric Pub. This book was released on 2017-06-21 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its unrivaled scope, easy readability, and outstanding clinical relevance, Complementary and Integrative Treatments in Psychiatric Practice is an indispensable resource for psychiatric and other health care professionals. It is also well suited for individuals with mental disorders and their family members who are seeking updated, practical information on complementary, alternative, and integrative medicine (CAIM). An international group of experts, researchers, and clinicians examines an expansive range of treatments that have been chosen on the basis of their therapeutic potential, strength of evidence, safety, clinical experience, geographic and cultural diversity, and public interest. This guide offers advice on how to best tailor treatments to individual patient needs; combine and integrate treatments for optimal patient outcomes; identify high-quality products; administer appropriate doses; and deal with concerns about liability, safety, and herb-drug interactions. Treatments discussed include: Nutrients and neutraceuticals Plant-based medicines Mind-body practices -- breathing techniques, yoga, qigong, tai chi, and meditation Art therapy and equine therapy for children and adolescents Neurotherapy, neurostimulation, and other technologies Psychiatrists and other physicians, residents, fellows, medical students, psychologists, nurses, and other clinicians will benefit from guidelines for decision making, prioritizing, and combining CAIM treatments, as well as safely integrating CAIM with standard approaches. That the treatments considered in this clinician's guide are applied to five of the major DSM-5 categories -- depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar and related disorders, and schizophrenia spectrum and other psychotic disorders -- ensures its applicability, timeliness and timelessness.

Integrative Healing

Author : Ziya Altug
Publisher : Plain Sight Publishing
ISBN 13 : 9781462122042
Total Pages : pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis Integrative Healing by : Ziya Altug

Download or read book Integrative Healing written by Ziya Altug and published by Plain Sight Publishing. This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of gyms, shakes, and the same old workouts? It's time for something that actually works! Connect your mind and body for maximum wellness with this beginner's guide to total fitness. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve your goals by combining common sense and the Eastern philosophies of body movement, such as yoga, tai chi, qigong, and more.