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Author : Edward Barrett Warman
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.0/5 (869 download)
Download or read book Indian Club Exercises written by Edward Barrett Warman and published by . This book was released on 1915 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Simon D. Kehoe
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.A/5 ( download)
Download or read book The Indian Club Exercise written by Simon D. Kehoe and published by . This book was released on 1866 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Jackson Schatz
Publisher : Franklin Classics Trade Press
ISBN 13 : 9780344096723
Total Pages : 130 pages
Book Rating : 4.0/5 (967 download)
Download or read book Club Swinging for Physical Exercise and Recreation written by William Jackson Schatz and published by Franklin Classics Trade Press. This book was released on 2018-10-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Josef Čermák
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.A/5 ( download)
Download or read book Club Exercises written by Josef Čermák and published by . This book was released on 1916 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : E Ferdinand Lemaire
Publisher : Franklin Classics
ISBN 13 : 9780342802647
Total Pages : 218 pages
Book Rating : 4.8/5 (26 download)
Download or read book Indian Clubs and How to Use Them written by E Ferdinand Lemaire and published by Franklin Classics. This book was released on 2018-10-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Dr (Hon) K. Jothi Senthil Kannan
Publisher : Notion Press
ISBN 13 : 9781646786565
Total Pages : 256 pages
Book Rating : 4.7/5 (865 download)
Download or read book Karlakattai written by Dr (Hon) K. Jothi Senthil Kannan and published by Notion Press. This book was released on 2019-10-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils' traditional physical training manual for the first time.
Author : Gray Cook
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 351 pages
Book Rating : 4.4/5 (925 download)
Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Author : Scott Sonnon
Publisher : Circular Strength Training
ISBN 13 : 9780976356066
Total Pages : 273 pages
Book Rating : 4.3/5 (56 download)
Download or read book The Big Book of Clubbell Training written by Scott Sonnon and published by Circular Strength Training. This book was released on 2006-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century. Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created -- the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin. Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!
Author : J H [From Old Catalog] Dougherty
Publisher : Franklin Classics
ISBN 13 : 9780342555741
Total Pages : 68 pages
Book Rating : 4.5/5 (557 download)
Download or read book Indian Clubs and Dumb Bells written by J H [From Old Catalog] Dougherty and published by Franklin Classics. This book was released on 2018-10-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Jacqueline Fear-Segal
Publisher : U of Nebraska Press
ISBN 13 : 0803220243
Total Pages : 423 pages
Book Rating : 4.8/5 (32 download)
Download or read book White Man's Club written by Jacqueline Fear-Segal and published by U of Nebraska Press. This book was released on 2007-01-01 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asking the reader to consider the legacy of nineteenth-century acculturation policies, White Man's Club incorporates the life stories and voices of Native students and traces the schools' powerful impact into the twenty-first century."--BOOK JACKET.
Author : Benjamin Gardiner
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (2 download)
Download or read book Indian Club Swinging written by Benjamin Gardiner and published by . This book was released on 1884 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Hayes
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402297
Total Pages : 273 pages
Book Rating : 4.6/5 (24 download)
Download or read book Sweat written by Bill Hayes and published by Bloomsbury Publishing USA. This book was released on 2022-01-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.
Author : Coach Vaughn
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (655 download)
Download or read book Enter the Steel Mace written by Coach Vaughn and published by . This book was released on 2020-08-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.3/5 (991 download)
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : Joseph Bruchac
Publisher : Penguin
ISBN 13 : 0735228884
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)
Download or read book Two Roads written by Joseph Bruchac and published by Penguin. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy discovers his Native American heritage in this Depression-era tale of identity and friendship by the author of Code Talker It's 1932, and twelve-year-old Cal Black and his Pop have been riding the rails for years after losing their farm in the Great Depression. Cal likes being a "knight of the road" with Pop, even if they're broke. But then Pop has to go to Washington, DC--some of his fellow veterans are marching for their government checks, and Pop wants to make sure he gets his due--and Cal can't go with him. So Pop tells Cal something he never knew before: Pop is actually a Creek Indian, which means Cal is too. And Pop has decided to send Cal to a government boarding school for Native Americans in Oklahoma called the Challagi School. At school, the other Creek boys quickly take Cal under their wings. Even in the harsh, miserable conditions of the Bureau of Indian Affairs boarding school, he begins to learn about his people's history and heritage. He learns their language and customs. And most of all, he learns how to find strength in a group of friends who have nothing beyond each other.
Author : Gus Hill
Publisher :
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.:/5 (14 download)
Download or read book Club Swinging written by Gus Hill and published by . This book was released on 1913 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
