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The Impact Of Self Compassion Strategies To Reduce Stress And Support The Transition To Practice For New Graduate Nurses
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Book Synopsis The Impact of Self-compassion Strategies to Reduce Stress and Support the Transition to Practice for New Graduate Nurses by : Charity Michelle Ballmann
Download or read book The Impact of Self-compassion Strategies to Reduce Stress and Support the Transition to Practice for New Graduate Nurses written by Charity Michelle Ballmann and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the study was to analyze the impact of self-compassion exercises to reduce stress and support the transition to practice for new graduate nurses. As the years pass, one thing remains a consistent topic in healthcare, and the need for nurses remains constant. The nursing staffing shortage gap seemingly widened further as the COVID-19 pandemic created additional challenges for healthcare systems, patient care, and employees. Retention of the workforce and an intentional focus on new graduate nurses' well-being have become increasingly important. New graduate nurses are a pipeline for the nursing workforce. Supporting the transition to practice through the guidance of a nurse residency program has been shown to aid in this important transition as well as provide a platform to promote well-being. This project introduced self-compassion exercises in the first 3 months of the Nurse Residency Program. Jean Watson’s unitary model was the theoretical framework that was used to guide this project. New graduate nurses were evaluated utilizing the Casey-Fink Graduate Nurse Experience Survey, which was administered at hire and again at 3 months, which aligned with the organization's first phase of the Nurse Residency Program. The results revealed a slight improvement in the increased support response as well as a decrease in stressors. The findings of this pilot study demonstrated that the use of self-compassion exercises had a positive impact on new graduate nurse's early transition to practice experience. Keywords: stress, retention, graduate nurses, resilience, self-care, transition to practice, residency, vision board
Book Synopsis Contemporary Nursing E-Book by : Barbara Cherry
Download or read book Contemporary Nursing E-Book written by Barbara Cherry and published by Elsevier Health Sciences. This book was released on 2018-10-04 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Coverage of the Nursys' program allows nurses, employers, and boards of nursing to verify that nursing licenses are current and in good standing. NEW! Coverage of LGBTQ Health Issues and other marginalized groups discusses how to improve the care of a diverse population. NEW! Integration of advanced technology into all aspects of clinical care and job placement focuses on the ever-changing role of technology in the workplace. NEW! Expanded coverage of working in an interdisciplinary team reflects the changing healthcare landscape and need to work in collaboration with a variety of healthcare specialists. NEW! Coverage of how to respond to active shooter events prepares you for what you might face during a mass casualty event. NEW! Coverage of current legal cases includes relevant examples of legal issues affecting nurses. NEW! Evolution of the nation’s healthcare system based on healthcare reform covers alternative models of healthcare reimbursement to promote quality and cost effectiveness along with new opportunities for nursing practice. NEW! Chapter on hospice care focuses on how to best provide patients with relief during end of life care, and how to support family members. NEW! The enhanced Nurse Licensure Compact (eNLC) keeps you up to date on the latest on multi-state licensing. NEW! Updated coverage reflects the most current data and references in the market.
Book Synopsis Investigating the Impact of Mindfulness Mediation on Stress Reduction of Nursing Healthcare Professionals in the Midwest by : Cenell Renea Boch
Download or read book Investigating the Impact of Mindfulness Mediation on Stress Reduction of Nursing Healthcare Professionals in the Midwest written by Cenell Renea Boch and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions (MBIs) and self-compassion practices have been have been investigated as ways to reduce work-related stress and increase self-compassion among nurses. According to the National Nursing Workforce Survey there are approximately 4.2 million Registered Nurses (RNs)., approximately 950,000 Licensed Practical Nurses/ Licensed Vocational Nurses (LPNs/LVNs), and approximately 325,000 Nurse Practitioners (NPs). The nursing workforce challenges have included: increasing demands, substantial number of nurses retiring, and concerns about compensation and work-related stress. Coronavirus-19 exacerbated daily stressors for nurses due to long hours, understaffing, and potential burnout in healthcare personnel. There is evidence that nurses who participate in mindfulness activities may experience significant changes related to stress, anxiety, and mood; however more quantitative research studies are needed to investigate and substantiate the impact of mindfulness-based interventions. In addition, minimizing stress may enhance efforts for job satisfaction and retention. In conclusion this quantitative research intervention found positively statistically significant differences for five individual constructs of the Perceived Stress Scale (PSS) and the Self Compassion Scale (SC) and further supports the notion that mindfulness meditation may reduce work-related stress and improve self-compassion among those in the nursing population.
Book Synopsis Self-Care for New and Student Nurses, Second Edition by : Dorrie K. Fontaine
Download or read book Self-Care for New and Student Nurses, Second Edition written by Dorrie K. Fontaine and published by Sigma Theta Tau. This book was released on 2024-08-20 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for preceptors and faculty alike. Imagine a resource so engaging and effective you turn to it time and time again to inform and support your whole-person well-being.” –Teri Pipe, PhD, RN Richard E. Sinaiko Professor in Health Care Leadership School of Nursing Core Faculty, Center for Healthy Minds Distinguished Fellow, National Academies of Practice University of Wisconsin-Madison “This extraordinary book will be the voice in the ear of every young nurse who reads it throughout their career, sustaining them through the hard times and providing what it takes to be the skillful, compassionate nurses they dreamed of being.” –Bonnie Barnes, FAAN Doctor of Humane Letters (h.c) Co-founder, The DAISY Foundation “This is an astonishingly rich and relevant text that truly should be required in every nursing program. If widely adopted, this text has the potential to transform the profession.” –Mary Jo Kreitzer, PhD, RN, FAAN Director, Earl E. Bakken Center for Spirituality & Healing Professor, University of Minnesota School of Nursing As a nursing student, you’re taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: · Find joy and a sense of mattering at work · Manage anxiety, loneliness, and depression · Address imposter syndrome, practice self-compassion, and thrive during clinicals · Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas · Spot the stressors that lead to burnout · Prioritize sleep, exercise, and nutrition · Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday · Develop a resilient mindset · Establish boundaries TABLE OF CONTENTS Section 1: Fundamentals Chapter 1: The Fundamentals of Stress, Burnout, and Self-Care Chapter 2: The Fundamentals of Resilience, Growth, and Wisdom Chapter 3: Developing a Resilient Mindset Using Appreciative Practices Section II: The Mind of a Nurse Chapter 4: Self-Care, Communal Care, and Resilience Among Underrepresented Minoritized Nursing Professionals and Students Chapter 5: Self-Care for LGBTQIA+ Nursing Students Chapter 6: Racial Trauma and Healing Chapter 7: Narrative Practices Chapter 8: Self-Care and Systemic Change: What You Need to Know Chapter 9: Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough Section III: The Body and Spirit of a Nurse Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care Chapter 11: Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way Chapter 12: Reflections on Self-Care and Your Clinical Practice Section IV: The Transition to Nursing Practice Chapter 13: Supportive Professional Relationships: Nurse Residency Programs, Preceptors, and Mentors Chapter 14: Healthy Work Environment: How to Choose One for Your First Job Chapter 15: Self-Care for Humanitarian Aid Workers Section V: The Heart of a Nurse Chapter 16: Mattering: Creating a Rich Work Life Chapter 17: Integrating a Life That Works With a Life That Counts Chapter 18: Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout Chapter 19: Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader Chapter 20: Coaching Yourself When Things Are Hard
Author :Vidette Todaro-Franceschi, PhD, RN, FT Publisher :Springer Publishing Company ISBN 13 :0826155294 Total Pages :307 pages Book Rating :4.8/5 (261 download)
Book Synopsis Courageous Well-Being for Nurses by : Donna A. Gaffney
Download or read book Courageous Well-Being for Nurses written by Donna A. Gaffney and published by JHU Press. This book was released on 2023-09-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe • How to cope with stress, burnout, grief, and empathic distress • The power of self-compassion and mindfulness • Current findings on eating, sleeping, and exercising well • Science-based practices for alleviating stress through nature • The benefits of professional mental health support • The profoundly healing effects of advocacy and activism • How to use the arts and creativity as sources of respite and joy Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.
Book Synopsis The Power and Pain of Nursing: Self-Care Practices to Protect and Replenish Compassion by : Beth Cavenaugh
Download or read book The Power and Pain of Nursing: Self-Care Practices to Protect and Replenish Compassion written by Beth Cavenaugh and published by Sun and Moon Press. This book was released on 2022-01-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your entire life. Your clinicals taught you medicine, but you need extra help to train your mind, body, and soul for health care work. Full of simple and effective tools based on the science of compassion, this 30-day guide will renew your spirit so you can compassionately take care of your patients, your family, and most importantly, yourself. You'll discover How to boost your composure and compassion. Simple daily exercises to bolster your mental health and prevent burnout. Meditation practices to recharge after intense shifts. A gear-shifting care plan that eases your transition from work to home. Strategies for advocacy-because empowered clinicians provide better care. Your career can be an ongoing journey of love and resilience rather than exhaustion and depletion. Get The Power & Pain of Nursing for the compassionate support to heal your spirit while you help heal the world.
Book Synopsis Nurses With Disabilities by : Leslie Neal-Boylan
Download or read book Nurses With Disabilities written by Leslie Neal-Boylan and published by Springer Publishing Company. This book was released on 2012-10-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: " This is the first research-based book to confront workplace issues facing nurses who have disabilities. It not only examines in depth their experiences, roadblocks to successful employment, and misperceptions surrounding them, but also provides viable solutions for creating positive attitudes towards them and a welcoming work environment that fosters hiring and retention. From the perspectives and actual voices of nurses with disabilities, nurse leaders, nurse administrators, and patients, the book identifies nurses with disabilities (including sensory, musculoskeletal, emotional, and mental health issues), discusses why they choose to leave nursing or hide their disabilities, and analyzes how their disabilities may influence career choices. "
Book Synopsis New Graduate Nurses' Experiences with Burnout During the Transition to Practice by : Rachael A. Croy
Download or read book New Graduate Nurses' Experiences with Burnout During the Transition to Practice written by Rachael A. Croy and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: This review aims to explore the positive and negative factors affecting the transition to practice of new graduate nurses and how those factors may contribute to the development of burnout. Methods: CINAHL Complete, ProQuest, and PubMed databases were searched using the Boolean search terms “burnout” AND “new nurse OR new graduate nurse OR newly licensed nurse OR new registered nurse.” Articles were reviewed for their relevance to the search criteria. Then, themes were identified based on the articles’ findings of contributors to a positive or negative transition experience for new graduate nurses. Results and Discussion: Common contributors to a negative transitional experience included incongruence between expectations and reality, perceptions of poor leadership support, workplace environment, interpersonal relationships, and intrapersonal factors. The themes promoting a positive transitional experience included authentic leadership, resilience, and comradery. Conclusions: A negative transition as a new graduate nurse enters practice can contribute to the development of burnout. Attempts to mitigate this have mostly focused on the role of authentic leadership and resiliency development programs. The solution to burnout may involve looking upstream at the antecedent factors associated with it in order to design strategies to mitigate or ease their effects. -- Abstract
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309495474 Total Pages :335 pages Book Rating :4.3/5 (94 download)
Book Synopsis Taking Action Against Clinician Burnout by : National Academies of Sciences, Engineering, and Medicine
Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.
Book Synopsis Compassion, Caring and Communication by : Jacqui Baughan
Download or read book Compassion, Caring and Communication written by Jacqui Baughan and published by Routledge. This book was released on 2013-11-26 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion and caring are at the very heart of nursing – possibly that’s why you were attracted to the nursing profession in the first place. But what does compassionate caring really mean in nursing practice? Compassion, Caring and Communication: Skills for Nursing Practice is a practical book that guides you through the complex dimensions of caring. It considers the ways in which you connect with patients, families and co-workers, and the long-lasting impact of emotions and feelings. Using real-life narratives, case studies and reflection activities, the authors demonstrate how you can develop and maintain the empathy and communication skills you need to create effective, compassionate and caring partnerships. New to the second edition: Comprehensively updated throughout to reflect and highlight current professional pressures and public concerns around nursing practice. Includes a broader range of relevant case studies, discussions and scenarios to engage students and qualified nurses at all levels. Contains new content about the impacts of recent government reports and policies on nursing care, developing an awareness of contemporary issues and debates. The BOND caring framework has been revised and updated alongside new ‘caring indicators’, to support the development of compassionate caring skills. All references have been updated using the latest sources and evidence-based studies.
Book Synopsis The Mindful Nurse by : Carmel Bernadette Sheridan
Download or read book The Mindful Nurse written by Carmel Bernadette Sheridan and published by . This book was released on 2016-07-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to outline how the practices of mindfulness and compassion can help nurses to strengthen resilience and therapeutic presence and revitalize their practice.
Book Synopsis Cultivating a Culture of Compassion Among Newly Graduated Registered Nurses: An Evidence-Based Mobile Learning Toolkit by : Benson Yeung
Download or read book Cultivating a Culture of Compassion Among Newly Graduated Registered Nurses: An Evidence-Based Mobile Learning Toolkit written by Benson Yeung and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Empathy, kindness, and compassion are some of the humanistic values essential to nursing practice particularly in today's patient and family-centric healthcare environment. A genuinely empathetic and caring relationship between a nurse and a patient not only enhances the quality and safety of care but also contributes to patient satisfaction, compliance to treatment, and overall health outcomes. Debate amongst educators and researchers continues to grow as to whether these uniquely humanistic values are innate or if they can be taught. How do nurses acquire the knowledge, skills, and attitudes towards the delivery of compassionate patient care? What strategies are best suited to cultivate and sustain a competent and compassionate nursing workforce? This evidence-based quality improvement project is built on existing findings from Simulation-Based Education (SBE), as an effective pedagogy, to enhance professional nursing practice. A smartphone mobile education application (app) was developed, implemented, and evaluated for a cohort of newly graduated registered nurses to improve their transition to practice experiences in a nurse residency program at a large integrated healthcare system in Southern California. By incorporating the science of caring, experiential learning, mindfulness practice, self-reflection, and peer-to-peer feedback, through the use of a state-of-the-art mobile app, into an existing simulation-based nurse residency program, participants reported an increase in clinical competency, communication skills, reflective practice, and self-compassion.
Book Synopsis Educating Nurses by : Patricia Benner
Download or read book Educating Nurses written by Patricia Benner and published by John Wiley & Sons. This book was released on 2009-12-09 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Educating Nurses "This book represents a call to arms, a call for nursing educators and programs to step up in our preparation of nurses. This book will incite controversy, wonderful debate, and dialogue among nurses and others. It is a must-read for every nurse educator and for every nurse that yearns for nursing to acknowledge and reach for the real difference that nursing can make in safety and quality in health care." —Beverly Malone, chief executive officer, National League for Nursing "This book describes specific steps that will enable a new system to improve both nursing formation and patient care. It provides a timely and essential element to health care reform." —David C. Leach, former executive director, Accreditation Council for Graduate Medical Education "The ideas about caregiving developed here make a profoundly philosophical and intellectually innovative contribution to medicine as well as all healing professions, and to anyone concerned with ethics. This groundbreaking work is both paradigm-shifting and delightful to read." —Jodi Halpern, author, From Detached Concern to Empathy: Humanizing Medical Practice "This book is a landmark work in professional education! It is a must-read for all practicing and aspiring nurse educators, administrators, policy makers, and, yes, nursing students." —Christine A. Tanner, senior editor, Journal of Nursing Education "This work has profound implications for nurse executives and frontline managers." —Eloise Balasco Cathcart, coordinator, Graduate Program in Nursing Administration, New York University
Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff
Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-06-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Book Synopsis Self-compassion Training for Graduate Students in Helping Professions by : Jessica L. Zelikman
Download or read book Self-compassion Training for Graduate Students in Helping Professions written by Jessica L. Zelikman and published by . This book was released on 2015 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study explored the benefits of providing 8 weeks of self-compassion training to graduate students working in helping professions. The single-participant multiple baseline across individuals design included two measures, the Self-Compassion Scale (SCS) and the Perceived Stress Scale (PSS). Sixteen volunteer graduate students were asked to fill out online measures 2 weeks prior to the intervention, weekly throughout the 8-week trainings, and again at 1 week and 1 month after the conclusion of the intervention. Participants were also asked to complete a one-time background questionnaire to extract personal demographic and current stress-related information utilizing the Holmes and Rae scale. The results suggested a functional relationship between the teaching of self-compassion and the decrease in perceived stress of the participants. These effects continued to show marked decreases, especially in the last half of SCI training, and remained below baseline levels during follow-up. Self-Compassion Scale scores improved after the initial training. The results of this study suggest that participants who are taught self-compassion can experience decreased stress and increased well-being. Training in self-compassion shows promise as a technique for helping graduate students who are experiencing high levels of stress.
Book Synopsis Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation by : Tim Desmond
Download or read book Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation written by Tim Desmond and published by W. W. Norton & Company. This book was released on 2015-11-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
