The Illustrated Five Tibetan Rites

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The Five Tibetan Rites

Author : Carolinda Witt
Publisher : Unmind Pty Limited
ISBN 13 : 9780987070388
Total Pages : 114 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis The Five Tibetan Rites by : Carolinda Witt

Download or read book The Five Tibetan Rites written by Carolinda Witt and published by Unmind Pty Limited. This book was released on 2014-01-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth-combined with the 1946 updates and loads of useful resources and information from Carolinda's 20 years of teaching. Carolinda compares both editions of the original 'Eye of Revelation' book, taken from the scans of rare books, shares tips and advice, and provides additional information and extra illustrations. She reveals the common pitfalls of learning the 5 Tibetan Rites and how to avoid them and suggests alternatives. The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice. Carolinda is the author of 'The Illustrated Five Tibetan Rites' and has produced an Online Training Course and a Five Tibetans DVD.

The Five Tibetans

Author : Christopher S. Kilham
Publisher : Simon and Schuster
ISBN 13 : 1594778086
Total Pages : 96 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Five Tibetans by : Christopher S. Kilham

Download or read book The Five Tibetans written by Christopher S. Kilham and published by Simon and Schuster. This book was released on 2011-08-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

T5T

Author : Carolinda Witt
Publisher : Lantern
ISBN 13 : 9781920989293
Total Pages : 165 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis T5T by : Carolinda Witt

Download or read book T5T written by Carolinda Witt and published by Lantern. This book was released on 2005 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.

The Illustrated Five Tibetan Rites

Author : Carolinda Witt
Publisher : Unmind Pty Limited
ISBN 13 : 9780987070319
Total Pages : 0 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis The Illustrated Five Tibetan Rites by : Carolinda Witt

Download or read book The Illustrated Five Tibetan Rites written by Carolinda Witt and published by Unmind Pty Limited. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.

The Eye of Revelation 1939 & 1946 Editions Combined

Author : Peter Kelder
Publisher : Unmind Pty Limited
ISBN 13 : 9780987070371
Total Pages : 114 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis The Eye of Revelation 1939 & 1946 Editions Combined by : Peter Kelder

Download or read book The Eye of Revelation 1939 & 1946 Editions Combined written by Peter Kelder and published by Unmind Pty Limited. This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.

Ancient Secrets of the Fountain of Youth

Author : Peter Kelder
Publisher : Harmony
ISBN 13 : 0307423506
Total Pages : 126 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Ancient Secrets of the Fountain of Youth by : Peter Kelder

Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

The Eye of Revelation

Author : Peter Kelder
Publisher : Booklocker.com
ISBN 13 : 9781601454195
Total Pages : 0 pages
Book Rating : 4.4/5 (541 download)

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Book Synopsis The Eye of Revelation by : Peter Kelder

Download or read book The Eye of Revelation written by Peter Kelder and published by Booklocker.com. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."

Ancient Secret of the Fountain of Youth, Book 2

Author : Peter Kelder
Publisher : Harmony
ISBN 13 : 0307426149
Total Pages : 321 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Ancient Secret of the Fountain of Youth, Book 2 by : Peter Kelder

Download or read book Ancient Secret of the Fountain of Youth, Book 2 written by Peter Kelder and published by Harmony. This book was released on 2009-09-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers. Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.

Free Your Breath, Free Your Life

Author : Dennis Lewis
Publisher : Shambhala Publications
ISBN 13 : 0834824124
Total Pages : 210 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Free Your Breath, Free Your Life by : Dennis Lewis

Download or read book Free Your Breath, Free Your Life written by Dennis Lewis and published by Shambhala Publications. This book was released on 2004-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Double Agent Celery

Author : Carolinda Witt
Publisher : Pen and Sword
ISBN 13 : 152671616X
Total Pages : 365 pages
Book Rating : 4.5/5 (267 download)

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Book Synopsis Double Agent Celery by : Carolinda Witt

Download or read book Double Agent Celery written by Carolinda Witt and published by Pen and Sword. This book was released on 2017-10-30 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal biography reveals the incredible true story of the British secret agent who posed as a Nazi spy during WWII. With Britain braced for a German invasion, MI5 recruited Walter Dicketts, a former officer of the Royal Naval Air Force—and a known con artist—as a double agent. Codenamed Celery, Dicketts was sent to Lisbon with the mission of persuading the Germans he was a traitor and then extracting crucial secrets. Once there, the Nazis brought Dicketts to Germany, where he had to outwit his interrogators in Hamburg and Berlin before returning to Britain as, in the Nazis’ eyes, a German spy. Even before he left for Germany, Celery knew that he had been betrayed by a fellow agent. Yet somehow he not only got back to Lisbon, but persuaded a German Intelligence Officer to defect before spending nine months undercover in Brazil. A mixture of hero and crook, Dicketts was smart, worldly and charismatic. Sometimes rich and sometimes poor, his private life was a complicated web of deception. Using both family and official documents, as well as police records, newspaper articles and personal memories, Carolinda Witt—Dicketts’s granddaughter—unravels the incredible yet true story of Double Agent Celery.

Fountain of Youth Exercises

Author : Naomi Sophia Call
Publisher : Findhorn Press
ISBN 13 : 1844093859
Total Pages : 181 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Fountain of Youth Exercises by : Naomi Sophia Call

Download or read book Fountain of Youth Exercises written by Naomi Sophia Call and published by Findhorn Press. This book was released on 2011-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.

Tibetan Medicine

Author : Rechung Rinpoche
Publisher : Univ of California Press
ISBN 13 : 9780520023130
Total Pages : 348 pages
Book Rating : 4.0/5 (231 download)

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Book Synopsis Tibetan Medicine by : Rechung Rinpoche

Download or read book Tibetan Medicine written by Rechung Rinpoche and published by Univ of California Press. This book was released on 1973 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The George Catlin Book of American Indians

Author : George Catlin
Publisher : BBS Publishing Corporation
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The George Catlin Book of American Indians by : George Catlin

Download or read book The George Catlin Book of American Indians written by George Catlin and published by BBS Publishing Corporation. This book was released on 1988 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproductions of Catlin's famous paintings.

Iconography of Tibetan Lamaism

Author : Antoinette K. Gordon
Publisher : Tuttle Publishing
ISBN 13 : 1462913199
Total Pages : 198 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Iconography of Tibetan Lamaism by : Antoinette K. Gordon

Download or read book Iconography of Tibetan Lamaism written by Antoinette K. Gordon and published by Tuttle Publishing. This book was released on 2016-09-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Iconography of Tibetan Lamaism is an authoritative text on the specifically Tibetan branch of Buddhism—one which possesses a rich visual history of Buddhist art and Iconagraphy. This book gives a descriptive outline of the principal gods in the Tibetan pantheon, tracing the main features and symbols that are used to denote each one. A Comprehensive illustrated list of the various ritual objects, talismans, symbols, mudras (symbolic hand poses), and asanas and vahanas (position of the lower limbs) that are used in the images of the gods is accompanied with a word list of the Sanskrit terms most commonly encountered in a study of Lamaism. A set of thirty-one thang-kas from the famous collection of Baron A. von Stael-Holstein, formerly of Peking, China, which came to America after the publication of the original edition of the book, has been included in this new and revised edition.

The World Between Two Covers: Reading the Globe

Author : Ann Morgan
Publisher : W. W. Norton & Company
ISBN 13 : 1631490680
Total Pages : 336 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis The World Between Two Covers: Reading the Globe by : Ann Morgan

Download or read book The World Between Two Covers: Reading the Globe written by Ann Morgan and published by W. W. Norton & Company. This book was released on 2015-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beguiling exploration of the joys of reading across boundaries, inspired by the author’s year-long journey through a book from every country. Ann Morgan writes in the opening of this delightful book, "I glanced up at my bookshelves, the proud record of more than twenty years of reading, and found a host of English and North American greats starting down at me…I had barely touched a work by a foreign language author in years…The awful truth dawned. I was a literary xenophobe." Prompted to read a book translated into English from each of the world's 195 UN-recognized countries (plus Taiwan and one extra), Ann sought out classics, folktales, current favorites and commercial triumphs, novels, short stories, memoirs, and countless mixtures of all these things. The world between two covers, the world to which Ann introduces us with affection and no small measure of wit, is a world rich in the kind of narratives that engage us passionately: we meet an irreverent junk food–obsessed heroine in Kuwait, an explorer from Togo who spent years among the Inuit in Greenland, and a former child circus performer of Roma background seeking sanctuary in Switzerland. Ann's quest explores issues that affect us all: personal, political, national, and global. What is cultural heritage? How do we define national identity? Is it possible to overcome censorship and propaganda? And, above all, why and how should we read from other cultures, languages, and traditions? Illuminating and inspiring, The World Between Two Covers welcomes us into the global community of stories.

Breath, Sleep, the Heart, and Life

Author : Basudeb Bhattacharya
Publisher :
ISBN 13 : 9780913922095
Total Pages : 189 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Breath, Sleep, the Heart, and Life by : Basudeb Bhattacharya

Download or read book Breath, Sleep, the Heart, and Life written by Basudeb Bhattacharya and published by . This book was released on 1975-01-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 10-minute Rejuvenation Plan

Author : Carolinda Witt
Publisher : Three Rivers Press
ISBN 13 : 9780307347176
Total Pages : 0 pages
Book Rating : 4.3/5 (471 download)

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Book Synopsis The 10-minute Rejuvenation Plan by : Carolinda Witt

Download or read book The 10-minute Rejuvenation Plan written by Carolinda Witt and published by Three Rivers Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.