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The Hypnotherapy And Weight Reduction Workbook
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Book Synopsis The Hypnotherapy and Weight Reduction Workbook by : Caroline Clemons
Download or read book The Hypnotherapy and Weight Reduction Workbook written by Caroline Clemons and published by CreateSpace. This book was released on 2013-08-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hypnotherapy and Weight Reduction workbook is an effective long-term solution to weight reduction. Not only will you change your approach on a conscious level by completing the 28-day workbook, you will also use the power of your mind to change your relationship with food forever! Hypnotherapy is a proven approach in helping people reduce their weight by re-programming the mind to think differently about food. By following the 28-day programme YOU will have control over food, rather than food controlling you. This is not a diet. This is not a quick fix. Diets do not work long-term. This is about changing your relationship with food by developing positive healthy eating habits for life. The 28-day workbook will help you to achieve your appropriate weight loss. It also provides access to 4 downloadable hypnotherapy recordings as follows that support the workbook: Recording 1 - Preparation for weight loss and ego boost Recording 2 - Weight loss reinforcement and exercise motivation Recording 3 - Letting go of negative emotions & stomach shrinking Recording 4 - Making sensible food choices to lasting results
Book Synopsis The Weight, Hypnotherapy and You Weight Reduction Program by : Judith E. Pearson
Download or read book The Weight, Hypnotherapy and You Weight Reduction Program written by Judith E. Pearson and published by Crown House Pub Limited. This book was released on 2006 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving mental health practitioners a complete, fully-scripted, weight reduction program that addresses the problem of obesity in adults, this manual contains complete step-by-step instructions for managing and conducting a program to add a valuable and profitable service to an existing private practice. Includes a CD which contains a reproducible client workbook.
Download or read book The Thin Book written by Hal Brickman and published by Zeig Tucker & Theisen Publishers. This book was released on 2000 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of discrete hypnotherapy scripts is designed to aid clinicians in helping their clients deal with the complex, often lifelong issue of weight management. Armed with a truly creative approach to negotiating the reality and fantasy of food, clinicians finally have an edge as they face with their clients the challenge of developing a sense of empowerment out of a depleted sense of self-esteem.
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis Ultimate Weight Loss Power Hypnotherapy Script Book by : Victoria Gallagher
Download or read book Ultimate Weight Loss Power Hypnotherapy Script Book written by Victoria Gallagher and published by . This book was released on 2019-12-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Hypnotherapist with over 20 years of experience, Victoria Gallagher is a leader and visionary in the hypnosis field and the go-to expert on weight loss. Over 1/3 of Americans are classified as obese. This means hypnotherapists have access to a market of more than 160 million potential clients. If you do not already have a thriving weight-loss business, this book can help you achieve one. Ultimate Weight Loss Hypnotherapy Script Book provides a comprehensive system with well-constructed scripts and specific goals to guide the client to success from start to finish. This book outlines a unique approach to weight loss to the novice or experienced hypnotherapist. This 12-week program includes education and scripts that address: Foundational Beliefs Hunger Visualization Accessing the Cause Drinking Water Exercising Eating Healthy Metabolism Banishing Old Patterns Melting Fat Reshaping the Body Maintenance It's a simple and easy to follow model for using hypnosis to find and resolve core issues responsible for keeping the weight on. This hypnosis program teaches you how to help your clients write their own suggestions they will use which speak to their personal weight loss needs and individual goals. This program is not just about losing weight. It is about creating life-long habits. "Don't let the name fool you. Victoria Gallagher's Ultimate Weight Loss Power Hypnotherapy Script Book is much more than what the title suggests. Victoria has produced a complete weight loss program for any practicing Consulting Hypnotist or Hypnotherapist. Even seasoned practitioners will benefit handsomely with this program. Once again, Victoria delivers as a true professional." Tom Nicoli Board Certified Hypnotist "This book is a treasure I wish I had when I started my practice. Victoria takes the complex subject of weight loss and breaks it down into an easy, well thought out, and manageable system that ensures long-lasting results. Everything you need to be successful with your weight loss clients is in this. The result: the guesswork for weight loss hypnosis is gone and a beautiful, compassionate program is delivered!" Stephanie Conkle, Clinical Hypnotherapist Creator of the Profound Somnambulism Protocol "Victoria Gallagher provides a real-world, tested, and powerful resource to the hypnosis field. This book goes beyond scripts and is a comprehensive manual with phenomenal methods to benefit both new and seasoned hypnotists. If you want to WORK SMART in your hypnosis sessions, this book will make you a more effective weight loss hypnotist." Jason Linett Host of the Work Smart Hypnosis Podcast As you proceed through each week's session, you are helping your client to gain a deeper understanding of themselves. Some say it only takes 21 days to create a new habit. Experts now say it actually takes 90 days to create permanent habits. The heart of the program is in creating the right affirmations for your client. This is done right from the start during week one. I share my precise formula to create the most effective affirmations. "Victoria's years of research and depth of understanding show in this book. It is a useful collection of scripts that every practitioner in this area should have access to." Michael Watson Certified Hypnotist This book is for individuals who wish to lose weight or for hypnotherapists to use with their clients.
Author :Sheila T Hodge-Windover Ph D Publisher :Independently Published ISBN 13 :9781095876138 Total Pages :144 pages Book Rating :4.8/5 (761 download)
Book Synopsis Weight Loss Workbook Part 1 by : Sheila T Hodge-Windover Ph D
Download or read book Weight Loss Workbook Part 1 written by Sheila T Hodge-Windover Ph D and published by Independently Published. This book was released on 2019-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook will teach you how to develop a healthy life style using Mindfulness and Self-Hypnosis.
Book Synopsis HYPNOSIS FOR W¿IGHT LOSS S¿RI¿S by : Melissa Deep
Download or read book HYPNOSIS FOR W¿IGHT LOSS S¿RI¿S written by Melissa Deep and published by . This book was released on 2021-07-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: HYPNOSIS FOR WЕIGHT LOSS Have you attempted endless eating routine regimens and activities yet battling with weight reduction? It is safe to say that you are burnt out on wearing free garments so you can shroud your heavy belly? Do you think that it is difficult to oppose the enticement of eating sweet snacks despite the fact that you definitely realize that they are not useful for your body? Then, at that point this book is for you! Quick Weight Loss Hypnosis investigates an elective method to at long last assist you with accomplishing your fantasy body. This book highlights demonstrated entrancing meetings utilized by hypnotists who has some expertise in weight reduction treatment. The entrancing and positive confirmations that you can access through this book will help you consume fat, get thinner quick, normally stop yearnings, and assemble smart dieting propensities. Inside, you'll discover: How entrancing can assist you with shedding pounds. Self-entrancing for weight reduction. Self-entrancing to assist you with rousing supporting significant actual activities. Self-entrancing to help you control food yearnings. Positive insistences for weight reduction. Positive certifications that you can utilize while working out in the rec center. Positive insistences to help you change the manner in which you see diet and sustenance. Extra tips to assist you with getting thinner and considerably more! This book can at last assistance you if the books, articles, and online sources that you have perused so far have not assisted you with accomplishing your objective. With attempted and tried elective methods of getting more fit, this book can assist you with understanding the significance of overhauling your brain to accomplish a better and hotter body. Highlighting the hypnotherapy techniques utilized by specialists, Rapid Weight Loss Hypnosis will urge you to take advantage of the domain of your internal psyche so you can improve your psychological mettle to defeat weight reduction as a significant life challenge.
Book Synopsis Rapid Weight Loss Hypnosis by : Dorothy Smith
Download or read book Rapid Weight Loss Hypnosis written by Dorothy Smith and published by . This book was released on 2020-10-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a quick and easy way for weight loss? Then keep reading... Weight loss can be a challenging and overwhelming journey. Many weight loss resources focus largely on your diet, which is certainly important but can also be overwhelming. When you embark on the journey of weight loss, you might find yourself struggling to step away from old habits that lead to your weight gain in the first place. You may find yourself constantly bouncing back and forth between being "on the wagon" and "off the wagon," which may lead to you feeling guilty and struggling even more to fulfill your desires of weight loss. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. This means that you are not just changing your thoughts on a conscious level, but you are changing them right down to the very root of what encourages your thoughts in the first place. For many people, this is the difference between successful weight loss and unsuccessful weight loss. If you have been struggling with yo-yo dieting, feelings of defeat and general overwhelm when it comes to weight loss, hypnosis is likely exactly what you need to help you get your whole mind on board with your transformation. In this book you will find: - Information About Rapid Weight Loss Hypnosis - Step by Step Hypnotherapy for Weight Loss - Daily Weight Loss Meditations - Positive Affirmations for Weight Loss - Information About Emotional Eating - What is Intuitive Eating? - The 10 Principles of Intuitive Eating - Benefits of Intuitive Eating - Mindful Eating - Science and Psychology of Intuitive Eating - Intuitive Eating for the Body You Want - And much more!! When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works. I can go on and on talking about Rapid Weight Loss Hypnosis here but I would like you to know more about it so enough with all the chitchat and let's get started with what you really came here for!
Book Synopsis Hypnotic Gastric Band by : Paul McKenna
Download or read book Hypnotic Gastric Band written by Paul McKenna and published by Hay House. This book was released on 2016 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B.
Book Synopsis Weight Loss with Hypnosis by : Kelley T. Woods
Download or read book Weight Loss with Hypnosis written by Kelley T. Woods and published by Createspace Independent Publishing Platform. This book was released on 2017-06-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis is an effective and positive approach that changes the mind to change the body. Kelley T. Woods draws from her fifteen years of professional hypnosis practice, providing insights, guidelines and processes that will enable you, at practically any experience level, to help your hypnosis and coaching clients comfortably lose undesired excess weight. Proven successful scripts are also provided along with tips for developing your own creative imagery and suggestions.
Book Synopsis Reprogram Your Weight by : Erika Flint
Download or read book Reprogram Your Weight written by Erika Flint and published by Morgan James Publishing. This book was released on 2017-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!
Book Synopsis Think Yourself Thin by : Darcy D Buehler
Download or read book Think Yourself Thin written by Darcy D Buehler and published by Sourcebooks, Inc.. This book was released on 2007-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Book Synopsis Extreme Weight Loss Hypnosis by : Elizabeth Collins
Download or read book Extreme Weight Loss Hypnosis written by Elizabeth Collins and published by Elizabeth Collins. This book was released on 2021-02-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 24.97 instead of $ 34.95! ★ Have you ever experienced Hypnosis before? Your Customers Will Never Stop To Use This Amazing Guide! NO, then let me tell you a little bit about Hypnosis and what you might expect to feel, just to relax your mind and help you get the most out of this incredibly powerful kind of help. Hypnosis is like being in a trance, a state of inner absorption and concentration. Hypnosis is usually done using verbal repetition and mental images, with the help of a hypnotherapist. Your attention is highly focused when you're under hypnosis, and you're more responsive to suggestions, including behavioral changes that can help you lose weight. The fact is, Hypnosis will help you lose weight. Hypnosis is more science than magic; what it is when a person finds himself in a state of intense, relaxed focus where he becomes more suggestive. A hypnosis session won't turn you into some sort of device that's immune to yearnings and not programmed to overindulge. However, what this can do is make a person more likely to follow a proper dietary strategy. The effects are psychological entirely. Hypnosis cannot "persuade" your body to promote weight loss; it can only implant the idea into your brain that you do not need to eat the second piece of cake. Weight-reduction Hypnosis is an enticing idea. If you can train your mind to minimize your yearnings and increase your self-discipline, then you will be well on your way to weight loss. Hypnosis might be more viable than diet and exercise alone for individuals hoping to lose weight. The thought is that the brain can be affected to change propensities like indulging. The scientists reasoned that while this extra loss wasn't noteworthy, hypnotherapy justified more research as a treatment for weight. This book covers: Understanding weigth loss hypnosis Hypnosis And The Power Of The Mind What Is Self-Hypnosis? Hypnosis for Rapid Weight Loss Power Guided Meditation For Weight Loss. How To Start Mindful Eating Following A Four-Week Plan How Does It Feel To Love Yourself? Perfect Mind, Perfect Weight How Hypnosis Can Help Control Food Addiction Meditation, Affirmation, and Food Stop Emotional Eating Hypnosis Nourishing Your Love with Food Benefits and Downsides Of Hypnosis For Weight Loss In general, weight loss is best achieved through diet and exercise. If you have tried diet and exercise but are still struggling to achieve your goal of weight loss, talk to your health care provider about other options or changes in lifestyle that you may make. It is unlikely that relying on weight-loss hypnosis alone will result in significant weight loss but using it as an adjunct to an overall lifestyle approach might be worth exploring for some. Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis Weight Loss Hypnosis for Women by : Hypnotherapy Academy
Download or read book Weight Loss Hypnosis for Women written by Hypnotherapy Academy and published by Hypnotherapy Academy. This book was released on 2022-03-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of failing to keep excess weight off? Try out this powerful weight loss hypnosis book! Has emotional eating taken over your life and caused you to gain significant weight? Have you stopped enjoying your favorite food just because they don't adhere to your diet's list of "approved" food items? Welcome to the club! You and hundreds of thousands of women suffer from the helpless feeling of not being able to lose weight, keep it off, or enjoy life through healthy tasty foods. But that's all about to change! "Weight Loss Hypnosis for Women" by Hypnotherapy Academy is what you'll need to get you out of the trap you're in and embrace a healthier happier life! If you want to develop much healthier relationships with food, this book is for you! Using this book, you will: - Learn how to improve your relationship with food so you'll never have to feel guilty about giving your body what it needs - Stop the cycle of unhealthy emotional eating habits that hold you back from having the body and the self-confidence you deserve - Get powerful affirmations that will improve your portion control habits allowing you to effortlessly cut calories and burn fat - Increase your motivation to lose weight and use positive affirmations to develop the right habits and feel better in the long term - Practice guided meditations to boost self-love and acceptance so you can start healing your body And MUCH more! Your relationship with food can spell the difference between living the healthy, vibrant life you deserve or suffering in silence. Choose wisely and enjoy your new life with ***"Weight Loss Hypnosis for Women"***! What are you waiting for? Get this Book NOW, and Start LOSING WEIGHT!
Author :Harborview Medical Center Mark P. Jensen Professor and Vice Chair for Research Department of Rehabilitation Medicine Publisher :Oxford University Press, USA ISBN 13 :0199857571 Total Pages :161 pages Book Rating :4.1/5 (998 download)
Book Synopsis Hypnosis for Chronic Pain Management : Workbook by : Harborview Medical Center Mark P. Jensen Professor and Vice Chair for Research Department of Rehabilitation Medicine
Download or read book Hypnosis for Chronic Pain Management : Workbook written by Harborview Medical Center Mark P. Jensen Professor and Vice Chair for Research Department of Rehabilitation Medicine and published by Oxford University Press, USA. This book was released on 2011-04-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from chronic pain, whether as a result of an injury, illness, or accident, you know it can interfere with every aspect of your life. You may also know the medical treatments currently available are limited and, for many, ineffective. Current research has shown hypnosis to be an effective treatment for managing chronic pain, and almost all patients who learn self-hypnosis skills benefit from this approach. The hypnosis treatment found in this workbook has been scientifically tested and proven effective for reducing the intensity of chronic pain, including migraines, back pain, and tension headaches, among others. This workbook explains how to use these techniques to manage your chronic pain and take back control of your life and your health. Used in combination with the program described in the corresponding therapist guide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood. The first chapters will help you understand how hypnosis works by changing how your brain deals with information it receives from the body. The complete hypnosis treatment described in this book, alongside the treatment you receive from your clinician, will ultimately teach you skills for pain management that you can use at any time, and for the rest of your life. "An excellent blueprint to understanding pain and the fundamentals of how hypnosis combined with CBT can offer pain amelioration. Perfect, even for uninitiated practitioners who wish to use empirically based scripts."--Jeffrey Zeig, Ph.D., The Milton Erickson Foundation "Pain can too easily enslave people, holding them captive in many different ways. It is a liberating theme of empowerment that echoes throughout Dr. Jensen's work: he empowers clinicians to work more knowledgeably and skillfully with people who suffer painful conditions using his therapist guide, and he encourages the suffering individual to break free from pain's grip with the practical pain management skills taught in his workbook. Dr. Jensen's vision for the many ways hypnosis can help reduce the debilitating effects of painful conditions is fresh, inspiring and should be regularly integrated into every pain management program."--Michael D. Yapko, Ph.D., Clinical Psychologist and author of Trancework: An Introduction to the Practice of Clinical Hypnosis (Third Edition) and Treating Depression with Hypnosis
Book Synopsis Hypnosis for Weight Loss by : The Goals Academy
Download or read book Hypnosis for Weight Loss written by The Goals Academy and published by . This book was released on 2020-07-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn rapid weight loss through hypnosis and meditation? If your answer is yes, you might find this book collection really helpful! Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight. Hypnosis and meditation usually refer to a state of mind whereby the body is consciously carefree and relaxed, and our spirit is let go of peace and concentration within ourselves. Hypnosis and Meditation does not merely imply sitting or lying down for five to ten minutes in silence but really require careful work. The mind must be relaxed and balanced. At the same time, the brain must be alert so that it does not allow any disturbing thoughts or desires to penetrate. We begin hypnosis and meditation with our effort. Still, when we delve intensely into ourselves, we see that it is not our individual self that allows us to enter the state of meditation. The Supreme or Creator meditates within and through us, with our deliberate attention and permission. This book collection covers the following topics: - Different techniques of hypnosis - Hypnosis session to change bad habits into healthy and positive habits - Weight stigma - Eating disorders - Benefits of meditation - Guided meditation for weight loss - Positive affirmation to master the mind - Frequently asked questions ...And much more Ready to get started? Click "Buy Now"!
Book Synopsis Weight Loss Hypnosis for Women by : Hypnosis for Happiness and Success
Download or read book Weight Loss Hypnosis for Women written by Hypnosis for Happiness and Success and published by Hypnosis for Happiness and Success. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to lose weight, but haven't achieved your goal, then keep reading... Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don't see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food. • How you can reduce your cortisol levels to reduce your weight. • That it is possible to increase your motivation every day. • How you can overcome subconscious barriers to effective weight loss. • How to deal with any unresolved emotional issues from your past. • And that you can feel better about your body! All while you change the beliefs that prevent you from achieving your weight loss success. And much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period. Even if you're very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you'll feel once you are finally able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever!
