The Hunger Hero Diet Fast And Easy Recipe Series 3 Tinned Fish Vietnamese Style

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The HUNGER HERO DIET - Fast and Easy Recipe Series #3: Tinned FISH Vietnamese-Style

Author : Kathryn M. James
Publisher : The Working Alliance
ISBN 13 : 064552557X
Total Pages : 176 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis The HUNGER HERO DIET - Fast and Easy Recipe Series #3: Tinned FISH Vietnamese-Style by : Kathryn M. James

Download or read book The HUNGER HERO DIET - Fast and Easy Recipe Series #3: Tinned FISH Vietnamese-Style written by Kathryn M. James and published by The Working Alliance. This book was released on 2023-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 130 recipes with colour photos Each title in this FAST and EASY recipe series is a standalone edition, while following on from the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery This third recipe book in the HUNGER HERO DIET series celebrates TINNED TUNA and SALMON from your local supermarket, prepared in ways that are FAST and EASY, economical, and highly nutritious. Vietnamese-inspired, these recipes focus on the flavour and texture of fresh produce, while making the most of what you have in your fridge, pantry, and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Most of these foods have ANTI-INFLAMMATORY properties with either a PREBIOTIC or PROBIOTIC functionality to promote a healthy gut MICROBIOME.

The HUNGER HERO DIET - Fast and easy recipe series #2: PRAWNS and other seafood

Author : Kathryn M James
Publisher : The Working Alliance
ISBN 13 : 0645525561
Total Pages : 118 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis The HUNGER HERO DIET - Fast and easy recipe series #2: PRAWNS and other seafood by : Kathryn M James

Download or read book The HUNGER HERO DIET - Fast and easy recipe series #2: PRAWNS and other seafood written by Kathryn M James and published by The Working Alliance. This book was released on 2022-10-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second series instalment, we focus on PRAWNS and other SEAFOOD - with recipes that are delicious, highly nutritious, and fast and easy to prepare. Following the principles of THE HUNGER HERO DIET, most dishes are Vietnamese-inspired, focusing on flavour and texture, making the most of SEASONAL PRODUCE and what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavors and nutrition, with lots of prebiotics, and probiotics for a healthy gut.

The HUNGER HERO DIET - Fast and easy recipe series #1: Cooking with FISH

Author : Kathryn M. James
Publisher : The Working Alliance
ISBN 13 : 0645525553
Total Pages : 151 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis The HUNGER HERO DIET - Fast and easy recipe series #1: Cooking with FISH by : Kathryn M. James

Download or read book The HUNGER HERO DIET - Fast and easy recipe series #1: Cooking with FISH written by Kathryn M. James and published by The Working Alliance. This book was released on 2022-10-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is first and foremost a companion series, but each of the recipe books is a standalone resource suitable for anyone wanting to eat better, feel better, and lose weight. The HUNGER HERO DIET is the groundbreaking original book in this collection. The FAST AND EASY RECIPE books extend beyond the recipes in the original work, further evidence of how a few basic ingredients can help you LOSE WEIGHT and BREAK THE DEPRESSION CYCLE. The images are not photoshopped, and the recipes are not concocted. They are actual images of real food being prepared during the development of the HUNGER HERO DIET. What you see is what you get. No bells and whistles, just real food, prepared by real people, using readily accessible and economical supermarket ingredients.

The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition)

Author : Kathryn M James
Publisher : The Working Alliance
ISBN 13 : 0645525502
Total Pages : 227 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) by : Kathryn M James

Download or read book The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) written by Kathryn M James and published by The Working Alliance. This book was released on 2022-06-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HUNGER HERO DIET is an invaluable resource for anyone who is overweight, obese, unable to exercise, or challenged by depression. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. NUTRITION MEETS NEUROSCIENCE This book provides an introductory refresher course in human nutrition and food science, as a leadup to presenting the latest theories in nutritional science research. The development of the HUNGER HERO DIET is explained to the reader so they can fully understand how the diet works, and why the rules are so important. This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy – satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train your brain and gut – the perfect blend of nutritional biochemistry and neuroscience.

Asian Pickles at Home

Author : Patricia Tanumihardja
Publisher : Rockridge Press
ISBN 13 : 9781647390747
Total Pages : 0 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Asian Pickles at Home by : Patricia Tanumihardja

Download or read book Asian Pickles at Home written by Patricia Tanumihardja and published by Rockridge Press. This book was released on 2020-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes for making pickles and fermented foods from all over Asia Whether you’re a first-time fermenter or a pickling pro, it’s never been easier to create flavorful Asian pickles from the comfort of your own kitchen. Asian Pickles at Home is packed with straightforward guidance and delicious recipes for fast and fresh pickles, chutneys and sauces, kimchi, and other fermented foods from Japan, China, Korea, India, and Southeast Asia. This guide to Asian pickling includes: A pickling primer―Learn all about the history and process of fermentation, the health benefits of pickles, using the right ingredients, and how to outfit your kitchen for pickling success. Your pickling passport―Explore what makes each country’s pickles and pickling techniques unique, and get detailed instructions for canning and fermenting Asian pickles. Simple recipes―Discover uncomplicated recipes that require only easy-to-find ingredients and basic techniques to create the complex flavor profiles you know and love. Master the art of Asian pickles from around the globe with this essential pickling book.

Recipes from My Home Kitchen

Author : Christine Ha
Publisher : Rodale Books
ISBN 13 : 1623360951
Total Pages : 227 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Recipes from My Home Kitchen by : Christine Ha

Download or read book Recipes from My Home Kitchen written by Christine Ha and published by Rodale Books. This book was released on 2013-05-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Vietnamese comfort food recipes from the winner of MasterChef Season 3. In her kitchen, Christine Ha possesses a rare ingredient that most professionally-trained chefs never learn to use: the ability to cook by sense. After tragically losing her sight in her twenties, this remarkable home cook, who specializes in the mouthwatering, wildly popular Vietnamese comfort foods of her childhood, as well as beloved American standards that she came to love growing up in Texas, re-learned how to cook. Using her heightened senses, she turns out dishes that are remarkably delicious, accessible, luscious, and crave-worthy. Millions of viewers tuned in to watch Christine sweep the thrilling MasterChef Season 3 finale, and here they can find more of her deftly crafted recipes. They'll discover food that speaks to the best of both the Vietnamese diaspora and American classics, personable tips on how to re-create delicious professional recipes in a home kitchen, and an inspirational personal narrative bolstered by Ha's background as a gifted writer. Recipes from My Home Kitchen will braid together Christine's story with her food for a result that is one of the most compelling culinary tales of her generation.

The Brokeass Gourmet Cookbook

Author : Gabi Moskowitz
Publisher :
ISBN 13 : 9780983859512
Total Pages : 0 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis The Brokeass Gourmet Cookbook by : Gabi Moskowitz

Download or read book The Brokeass Gourmet Cookbook written by Gabi Moskowitz and published by . This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BrokeAss Gourmet is the premier food and lifestyle blog for folks who want to live the high life on the cheap. The blog features recipes that are always under $20, along with great advice on inexpensive but delicious beers, wines, and cocktails, plus other topics relating to the BrokeAss Gourmet lifestyle. The site and its vivacious founder, Gabi Moskowitz, have garnered thousands of followers and received national publicity, including being featured on MSN Money and Time.com. Gabi has also contributed several videos to "Appetites,” the number-one food app on iTunes. Now this first ever The BrokeAss Gourmet Cookbook offers more than 200 delicious and easy recipes for a variety of meals, from soups and starters to main dishes and desserts. And once the pantry is stocked, all the other ingredients can be bought for $20 or under.

Solo Suppers

Author : Joyce Goldstein
Publisher : Chronicle Books
ISBN 13 : 1452125147
Total Pages : 160 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Solo Suppers by : Joyce Goldstein

Download or read book Solo Suppers written by Joyce Goldstein and published by Chronicle Books. This book was released on 2012-11-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most recipes serve four to six people, leaving the solo cook in a predicament. Enter acclaimed cookbook author Joyce Goldstein and her stellar repertoire of meals that are fun for one. From hearty recipes like Spicy Tortilla and Lime Soup and Tuscan Style Rib-Eye Steak with Rosemary and Garlic, to dressed-up salads and seasonal fruit gratins, each dish is designed to serve one in style. Essential tips and techniques offer valuable advice on smart shopping for one and stocking the pantry. Numerous recipe variations take advantage of seasonal ingredients, while an array of sauces can turn that salmon fillet or lamb steak into a gourmet feast. When the good company is your own, Solo Suppers is the way to go.

Fast Food Nation

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547750331
Total Pages : 387 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Fast Food Nation by : Eric Schlosser

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Finding Betty Crocker

Author : Susan Marks
Publisher : Simon and Schuster
ISBN 13 : 1439104018
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Finding Betty Crocker by : Susan Marks

Download or read book Finding Betty Crocker written by Susan Marks and published by Simon and Schuster. This book was released on 2010-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN 1945, FORTUNE MAGAZINE named Betty Crocker the second most popular American woman, right behind Eleanor Roosevelt, and dubbed Betty America's First Lady of Food. Not bad for a gal who never actually existed. "Born" in 1921 in Minneapolis, Minnesota, to proud corporate parents, Betty Crocker has grown, over eight decades, into one of the most successful branding campaigns the world has ever known. Now, at long last, she has her own biography. Finding Betty Crocker draws on six years of research plus an unprecedented look into the General Mills archives to reveal how a fictitious spokesperson was enthusiastically welcomed into kitchens and shopping carts across the nation. The Washburn Crosby Company (one of the forerunners to General Mills) chose the cheery all-American "Betty" as a first name and paired it with Crocker, after William Crocker, a well-loved company director. Betty was to be the newest member of the Home Service Department, where she would be a "friend" to consumers in search of advice on baking -- and, in an unexpected twist, their personal lives. Soon Betty Crocker had her own national radio show, which, during the Great Depression and World War II, broadcast money-saving recipes, rationing tips, and messages of hope. Over 700,000 women joined Betty's wartime Home Legion program, while more than one million women -- and men -- registered for the Betty Crocker Cooking School of the Air during its twenty-seven-year run. At the height of Betty Crocker's popularity in the 1940s, she received as many as four to five thousand letters daily, care of General Mills. When her first full-scale cookbook, Betty Crocker's Picture Cook Book, or "Big Red," as it is affectionately known, was released in 1950, first-year sales rivaled those of the Bible. Today, over two hundred products bear her name, along with thousands of recipe booklets and cookbooks, an interactive website, and a newspaper column. What is it about Betty? In answering the question of why everyone was buying what she was selling, author Susan Marks offers an entertaining, charming, and utterly unique look -- through words and images -- at an American icon situated between profound symbolism and classic kitchen kitsch.

Food Culture in Japan

Author : Michael Ashkenazi
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313058539
Total Pages : 232 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Food Culture in Japan by : Michael Ashkenazi

Download or read book Food Culture in Japan written by Michael Ashkenazi and published by Bloomsbury Publishing USA. This book was released on 2003-12-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are familiarizing themselves with Japanese food, thanks especially sushi's wild popularity and ready availability. This timely book satisfies the new interest and taste for Japanese food, providing a host of knowledge on the foodstuffs, cooking styles, utensils, aesthetics, meals, etiquette, nutrition, and much more. Students and general readers are offered a holistic framing of the food in historical and cultural contexts. Recipes for both the novice and sophisticated cook complement the narrative. Japan's unique attitude toward food extends from the religious to the seasonal. This book offers a contextual framework for the Japanese food culture and relates Japan's history and geography to food. An exhaustive description of ingredients, beverages, sweets, and food sources is a boon to anyone exploring Japanese cuisine in the kitchen. The Japanese style of cooking, typical meals, holiday fare, and rituals—so different from Americans'—are engagingly presented and accessible to a wide audience. A timeline, glossary, resource guide, and illustrations make this a one-stop reference for Japanese food culture.

Heirloom Seeds and Their Keepers

Author : Virginia Dimasuay Nazarea
Publisher : University of Arizona Press
ISBN 13 : 9780816524358
Total Pages : 216 pages
Book Rating : 4.5/5 (243 download)

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Book Synopsis Heirloom Seeds and Their Keepers by : Virginia Dimasuay Nazarea

Download or read book Heirloom Seeds and Their Keepers written by Virginia Dimasuay Nazarea and published by University of Arizona Press. This book was released on 2005-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through characters and stories that offer a wealth of insights about human nature and society, Heirloom Seeds and Their Keepers helps readers more fully understand why biodiversity persists when there are so many pressures for it not to. The key, Nazarea explains, is in the sovereign spaces seedsavers inhabit and create, where memories counter a culture of forgetting and abandonment engendered by modernity. A book about theory as much as practice, it profiles these individuals who march to their own beat in a world where diversity is increasingly devalued as the predictability of mass production becomes the norm.

Momofuku

Author : David Chang
Publisher : Clarkson Potter
ISBN 13 : 0307885674
Total Pages : 584 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Momofuku by : David Chang

Download or read book Momofuku written by David Chang and published by Clarkson Potter. This book was released on 2010-10-26 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 200,000+ copies in print, this New York Times bestseller shares the story and the recipes behind the chef and cuisine that changed the modern-day culinary landscape. Never before has there been a phenomenon like Momofuku. A once-unrecognizable word, it's now synonymous with the award-winning restaurants of the same name in New York City (Momofuku Noodle Bar, Ssäm Bar, Ko, Má Pêche, Fuku, Nishi, and Milk Bar), Toronto, and Sydney. Chef David Chang single-handedly revolutionized cooking in America and beyond with his use of bold Asian flavors and impeccable ingredients, his mastery of the humble ramen noodle, and his thorough devotion to pork. Chang relays with candor the tale of his unwitting rise to superstardom, which, though wracked with mishaps, happened at light speed. And the dishes shared in this book are coveted by all who've dined—or yearned to—at any Momofuku location (yes, the pork buns are here). This is a must-read for anyone who truly enjoys food.

Los Angeles Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis Los Angeles Magazine by :

Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Spicebox Kitchen

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Enough

Author : Roger Thurow
Publisher : ReadHowYouWant.com
ISBN 13 : 1458767337
Total Pages : 558 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Enough by : Roger Thurow

Download or read book Enough written by Roger Thurow and published by ReadHowYouWant.com. This book was released on 2010 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, humankind has known how to grow enough food to end chronic hunger worldwide. Yet while the ''Green Revolution'' succeeded in South America and Asia, it never got to Africa. More than 9 million people every year die of hunger, malnutrition, and related diseases every year - most of them in Africa and most of them children. More die of hunger in Africa than from AIDS and malaria combined. Now, an impending global food crisis threatens to make things worse. In the west we think of famine as a natural disaster, brought about by drought; or as the legacy of brutal dictators. But in this powerful investigative narrative, Thurow & Kilman show exactly how, in the past few decades, American, British, and European policies conspired to keep Africa hungry and unable to feed itself. As a new generation of activists work to keep famine from spreading, Enough is essential reading on a humanitarian issue of utmost urgency.

The Steamy Kitchen Cookbook

Author : Jaden Hair
Publisher : Tuttle Publishing
ISBN 13 : 1462905692
Total Pages : 702 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Steamy Kitchen Cookbook by : Jaden Hair

Download or read book The Steamy Kitchen Cookbook written by Jaden Hair and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will absolutely love the 101 Asian recipes in this easy-to-use cookbook. This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do--all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger (steamykitchen.com) Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food with your family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes