The Healthy Hedonist

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The Healthy Hedonist

Author : Myra Kornfeld
Publisher : Simon and Schuster
ISBN 13 : 1416592067
Total Pages : 371 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Healthy Hedonist by : Myra Kornfeld

Download or read book The Healthy Hedonist written by Myra Kornfeld and published by Simon and Schuster. This book was released on 2007-11-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.

The Healthy Hedonist Holidays

Author : Myra Kornfeld
Publisher : Simon and Schuster
ISBN 13 : 0743287258
Total Pages : 289 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Healthy Hedonist Holidays by : Myra Kornfeld

Download or read book The Healthy Hedonist Holidays written by Myra Kornfeld and published by Simon and Schuster. This book was released on 2007-10-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.

The Healthy Hedonist

Author : Nicole Herft
Publisher :
ISBN 13 : 9780857833907
Total Pages : 96 pages
Book Rating : 4.8/5 (339 download)

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Book Synopsis The Healthy Hedonist by : Nicole Herft

Download or read book The Healthy Hedonist written by Nicole Herft and published by . This book was released on 2016-11-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

The Healthy Hedonist: 40 Naughty but Nourishing Cocktails

Author : Nicole Herft
Publisher : Kyle Books
ISBN 13 : 0857836668
Total Pages : 128 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Healthy Hedonist: 40 Naughty but Nourishing Cocktails by : Nicole Herft

Download or read book The Healthy Hedonist: 40 Naughty but Nourishing Cocktails written by Nicole Herft and published by Kyle Books. This book was released on 2018-07-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.

The Voluptuous Vegan

Author : Myra Kornfeld
Publisher : Clarkson Potter
ISBN 13 : 0609804898
Total Pages : 320 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Voluptuous Vegan by : Myra Kornfeld

Download or read book The Voluptuous Vegan written by Myra Kornfeld and published by Clarkson Potter. This book was released on 2000 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold step forward in healthful eating, "The Voluptuous Vegan" offers more than 200 recipes that dispel the stereotypes of meatless and diary-free cuisine. It delivers luscious food everyone, not just dedicated vegans, will love.

SIBO Made Simple

Author : Phoebe Lapine
Publisher : Hachette Go
ISBN 13 : 0306846152
Total Pages : 336 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis SIBO Made Simple by : Phoebe Lapine

Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

Healthy Kids, Happy Moms

Author : Sheila Kilbane, MD
Publisher : Harper Horizon
ISBN 13 : 0785241078
Total Pages : 304 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Healthy Kids, Happy Moms by : Sheila Kilbane, MD

Download or read book Healthy Kids, Happy Moms written by Sheila Kilbane, MD and published by Harper Horizon. This book was released on 2021-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

A Hedonist Manifesto

Author : Michel Onfray
Publisher : Columbia University Press
ISBN 13 : 0231538367
Total Pages : 287 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis A Hedonist Manifesto by : Michel Onfray

Download or read book A Hedonist Manifesto written by Michel Onfray and published by Columbia University Press. This book was released on 2015-11-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Onfray passionately defends the potential of hedonism to resolve the dislocations and disconnections of our melancholy age. In a sweeping survey of history's engagement with and rejection of the body, he exposes the sterile conventions that prevent us from realizing a more immediate, ethical, and embodied life. He then lays the groundwork for both a radical and constructive politics of the body that adds to debates over morality, equality, sexual relations, and social engagement, demonstrating how philosophy, and not just modern scientism, can contribute to a humanistic ethics. Onfray attacks Platonic idealism and its manifestation in Judaic, Christian, and Islamic belief. He warns of the lure of attachment to the purportedly eternal, immutable truths of idealism, which detracts from the immediacy of the world and our bodily existence. Insisting that philosophy is a practice that operates in a real, material space, Onfray enlists Epicurus and Democritus to undermine idealist and theological metaphysics; Nietzsche, Bentham, and Mill to dismantle idealist ethics; and Palante and Bourdieu to collapse crypto-fascist neoliberalism. In their place, he constructs a positive, hedonistic ethics that enlarges on the work of the New Atheists to promote a joyful approach to our lives in this, our only, world.

Darwinian Hedonism and the Epidemic of Unhealthy Behavior

Author : David M. Williams
Publisher : Cambridge University Press
ISBN 13 : 1107110432
Total Pages : 381 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Darwinian Hedonism and the Epidemic of Unhealthy Behavior by : David M. Williams

Download or read book Darwinian Hedonism and the Epidemic of Unhealthy Behavior written by David M. Williams and published by Cambridge University Press. This book was released on 2019-03-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a new approach to psychological hedonism and applies it to the growing global epidemic of unhealthy behavior.

Moral Darwinism

Author : Benjamin Wiker
Publisher : InterVarsity Press
ISBN 13 : 9780830876365
Total Pages : 330 pages
Book Rating : 4.8/5 (763 download)

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Book Synopsis Moral Darwinism by : Benjamin Wiker

Download or read book Moral Darwinism written by Benjamin Wiker and published by InterVarsity Press. This book was released on 2009-09-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abortion. Euthanasia. Infanticide. Sexual promiscuity. Ideas and actions once unthinkable have become commonplace. We seem to live in a different moral universe than we occupied just a few decades ago. Consent and noncoercion seem to be the last vestiges of a morality long left behind. Christian moral tenets are now easily dismissed and have been replaced with what is curiously presented as a superior, more magnanimous, respectful and even humble morality. How did we end up so far away from where we began? Can the decline be stopped? Ben Wiker, in this provocative and insightful book, traces the amazing story that explains our present cultural situation. Wiker finds the roots of our moral slide reaching all the way back to the ethical theory and atheistic cosmology of the ancient Greek philosopher Epicurus. Christian teaching had been in contention with this worldview long before it reached its pinnacle with the rise and acceptance of Darwinism. But it was Darwinism, Wiker contends, that provided this ancient teaching with the seemingly modern and scientific basis that captured twentieth-century minds. Wiker demonstrates that this ancient atomistic and materialistic philosophy supplies the guiding force behind Darwinism and powerfully propels the hedonistic bent of our society while promoting itself under the guise of pure science. This book is a challenge not only to those who believe Darwinism to be purely scientific fact but to Christian who have at times inconsistently lived out their Christian moral convictions and so have failed to recognize and address the ancient corrosive underpinnings of our present moral and intellectual crisis.

Health and Hedonism in Plato and Epicurus

Author : Kelly Arenson
Publisher : Bloomsbury Publishing
ISBN 13 : 135008025X
Total Pages : 233 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Health and Hedonism in Plato and Epicurus by : Kelly Arenson

Download or read book Health and Hedonism in Plato and Epicurus written by Kelly Arenson and published by Bloomsbury Publishing. This book was released on 2019-04-18 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pleasure of psychic harmony in the Republic -- Restorative pleasure and the neutral state of health in the Philebus -- Plato's anti-hedonistic process argument -- Cicero's De finibus and Epicurean pleasure -- Epicurean pleasures of bodily and mental health -- Pleasurable restorations of health in Epicurean hedonism -- Epicureans on taste, sex, and other non-restorative pleasures -- Health and hedonism in Plato and Epicurus.

The Weekday Vegetarians

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
ISBN 13 : 0593138759
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

How to Talk About Books You Haven't Read

Author : Pierre Bayard
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1596917148
Total Pages : 129 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis How to Talk About Books You Haven't Read by : Pierre Bayard

Download or read book How to Talk About Books You Haven't Read written by Pierre Bayard and published by Bloomsbury Publishing USA. This book was released on 2010-08-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightfully witty, provocative book, literature professor and psychoanalyst Pierre Bayard argues that not having read a book need not be an impediment to having an interesting conversation about it. (In fact, he says, in certain situations reading the book is the worst thing you could do.) Using examples from such writers as Graham Greene, Oscar Wilde, Montaigne, and Umberto Eco, he describes the varieties of "non-reading"-from books that you've never heard of to books that you've read and forgotten-and offers advice on how to turn a sticky social situation into an occasion for creative brilliance. Practical, funny, and thought-provoking, How to Talk About Books You Haven't Read-which became a favorite of readers everywhere in the hardcover edition-is in the end a love letter to books, offering a whole new perspective on how we read and absorb them.

Lydia Lunch: the Need to Feed

Author : Lydia Lunch
Publisher : Universe Publishing(NY)
ISBN 13 : 0789324385
Total Pages : 178 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis Lydia Lunch: the Need to Feed by : Lydia Lunch

Download or read book Lydia Lunch: the Need to Feed written by Lydia Lunch and published by Universe Publishing(NY). This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Underground legend Lydia Lunch presents witty and provocative recipes for feeding your friends and lovers nourishing, deeply satisfying food while maintaining a hedonistic downtown lifestyle. Lydia Lunch earned her name from cooking up banquet feasts out of whatever ingredients were on hand for fellow starving artists and musicians, including Sonic Youth, Suicide, Henry Rollins, the Dead Boys, and the Butthole Surfers. In this book, she draws on her experiences and the celebration of a healthy obsession for foods that not only satisfy our craven desires but are also nutritious, delicious, and exactly what a body hard at work and play needs. This book serves as a provocative guide to setting the mood as well as the table for a rousing three-course meal--whether a quick pick-me-up after a long night, a party for a gang of pranksters, or a much-needed weekend detox to replenish the body after being depleted by glorious overindulgence. Written with sass and dripping with sexy personal asides from the racy author, this volume is an irresistible addition to every hedonist's library.

Cooking with the Muse

Author : Myra Kornfeld
Publisher :
ISBN 13 : 9781936797684
Total Pages : 0 pages
Book Rating : 4.7/5 (976 download)

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Book Synopsis Cooking with the Muse by : Myra Kornfeld

Download or read book Cooking with the Muse written by Myra Kornfeld and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cookbook and poetry anthology with 150 nutritious international recipes and a wide survey of classic and contemporary poetry about food and ingredients, along with literary essays, playful culinary and historical notes, explanatory drawings, and photographs."--Provided by publisher.

Pain and Pleasure in Classical Times

Author : William V. Harris
Publisher : BRILL
ISBN 13 : 9004379509
Total Pages : 279 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Pain and Pleasure in Classical Times by : William V. Harris

Download or read book Pain and Pleasure in Classical Times written by William V. Harris and published by BRILL. This book was released on 2018-09-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain and Pleasure in Classical Times attempts to blaze a trail for the cross-disciplinary humanistic study of pain and pleasure, with literature scholars, historians and philosophers all setting out to understand how the Greeks and Romans experienced, managed and reasoned about the sensations and experiences they felt as painful or pleasurable. The book is intended to provoke discussion of a wide range of problems in the cultural history of antiquity. It addresses both the physicality of erôs and illness, and physiological and philosophical doctrines, especially hedonism and anti-hedonism in their various forms. Fine points of terminology (Greek is predictably rich in this area) receive careful attention. Authors in question run from Homer to (among others) the Hippocratics, Plato, Aristotle, Lucretius, Seneca, Plutarch, Galen and the Aristotle-commentator Alexander of Aphrodisias.