The Happiest You

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You, Happier

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454553
Total Pages : 352 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis You, Happier by : Daniel G. Amen, MD

Download or read book You, Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

The Happy Book

Author : Andy Rash
Publisher : Penguin
ISBN 13 : 0451471253
Total Pages : 41 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Happy Book by : Andy Rash

Download or read book The Happy Book written by Andy Rash and published by Penguin. This book was released on 2019-02-19 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!

The Happiest Life

Author : Hugh Hewitt
Publisher : Thomas Nelson
ISBN 13 : 159555579X
Total Pages : 207 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis The Happiest Life by : Hugh Hewitt

Download or read book The Happiest Life written by Hugh Hewitt and published by Thomas Nelson. This book was released on 2014-01-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to a life of happiness? "In this delightful book brimming with humorous and poignant passages, radio personality Hugh Hewitt provides the answer. The starting place is generosity, he says, and there are seven gifts that are sure to improve the lives of both giver and receiver: encouragement, energy, enthusiasm, good humor, graciousness, gratitude, and patience. Anyone can give these gifts, but Hewitt shows that some people are particularly well placed to offer them: parents, spouses, family members, friends, teachers, coworkers, and fellow church members. Channeling his skills as a broadcaster, journalist, lawyer, and teacher, Hewitt weaves stories about these seven gifts and seven givers with inspiring and motivating observations to help readers become generous in the ways that matter most. "The Happiest Life is not simply a delight to read, and not merely a glimpse under the hood of a remarkable man. It’s a map to what Robert Frost once described as the road less traveled—the road that leads to a life of meaning and gratitude and joy.” —Charles J. Chaput, O.F.M. Cap., Archbishop of Philadelphia "Reading this book is the next best thing to sitting down for a long conversation with my friend Hugh Hewitt.” —Dr. R. Albert Mohler, Jr., president of the Southern Baptist Theological Seminary “Wanna be a happier person? Know anyone else who does? What if this book could actually help with that? Cutting to the chase—it can. And it will." —Eric Metaxas, New York Times best-selling author of Bonhoeffer: Pastor, Martyr, Prophet, Spy and 7 Men: And the Secret of Their Greatness

The Happiest You

Author : Tammy Mayo, M.D.
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis The Happiest You by : Tammy Mayo, M.D.

Download or read book The Happiest You written by Tammy Mayo, M.D. and published by Christian Faith Publishing, Inc.. This book was released on 2024-06-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you really happy? If not, what’s stopping you? Let’s grab a coffee or hot chocolate, lie on your couch, and find out.

The Happiest People on Earth

Author : Demos Shakarian
Publisher : Hodder Christian Books
ISBN 13 : 9780340908792
Total Pages : 208 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis The Happiest People on Earth by : Demos Shakarian

Download or read book The Happiest People on Earth written by Demos Shakarian and published by Hodder Christian Books. This book was released on 2006 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amazing life of the Armenian dairyman who founded the Full Gospel Business Men's Fellowship International, a unique ministry to men and women in the business world. It is a story to make you laugh, to make you cry and to build faith. Today, with several thousand chapters around the world, the Fellowship reaches more than a billion people a year with the life-changing message of Christ's love. This book brings the story of its founder and those around him into vivid colour and will inspire all those who read it.

The Happiest Mommy You Know

Author : Genevieve Shaw Brown
Publisher : Simon and Schuster
ISBN 13 : 1501135791
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Happiest Mommy You Know by : Genevieve Shaw Brown

Download or read book The Happiest Mommy You Know written by Genevieve Shaw Brown and published by Simon and Schuster. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives. Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.

The 48 Laws of Happiness

Author : Rob Carpenter
Publisher : RMC Lit
ISBN 13 : 9781736615522
Total Pages : pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis The 48 Laws of Happiness by : Rob Carpenter

Download or read book The 48 Laws of Happiness written by Rob Carpenter and published by RMC Lit. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How We Choose to Be Happy

Author : Rick Foster
Publisher : Penguin
ISBN 13 : 039952990X
Total Pages : 256 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How We Choose to Be Happy by : Rick Foster

Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life

Author : Wes Moss
Publisher : McGraw Hill Professional
ISBN 13 : 1264269277
Total Pages : 284 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life by : Wes Moss

Download or read book What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life written by Wes Moss and published by McGraw Hill Professional. This book was released on 2021-10-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of You Can Retire Sooner Than You Think and host of Money Matters reveals the 10 essential habits for a rich, rewarding, and blissful retirement. What does it take to have a truly happy retirement? Is it money? A mortgage-free home? An active social life? A long-lasting marriage—or maybe a new one? Finance expert, author, and radio host Wes Moss asked more than 2,000 of the nation’s happiest retirees to find out—and their answers may surprise you. Through a series of revealing surveys, Moss noticed a pattern of distinct, recognizable habits that the happiest retirees shared, from the simplest of lifestyle choices to the smartest of financial strategies. These are the kinds of habits anyone can develop—the perfect road map to a healthy, secure, and joyful retirement—sooner. Whether you’re already retired or just starting to make plans, these 10 simple actions and attitudes can make a profound difference in every aspect of your life. The book is packed with hard-won wisdom and invaluable advice on how to make little changes now that will have the biggest impact later. It’s filled with proven ways to develop smarter habits with: Money (“Think river, not reservoir”); Family (“Get your kids off your payroll”); Housing (“Live mortgage-free”); Investing (“Be a tomorrow investor”); Spending (“Be pound wise—so you can be penny foolish”); and much more. With these 10 transformational habits, you can stop obsessing over money, stay socially connected, and start enjoying your new life—as the happiest retiree on the block.

The Happiest People in the World

Author : Brock Clarke
Publisher : Hachette UK
ISBN 13 : 161620429X
Total Pages : 278 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Happiest People in the World by : Brock Clarke

Download or read book The Happiest People in the World written by Brock Clarke and published by Hachette UK. This book was released on 2014-11-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] dark and funny satire . . . Infidelities, secret identities and double-crosses . . . Reflects the absurdity of any country obsessed with spying on its own people.” —The Wall Street Journal Take the format of a spy thriller, shape it around real-life incidents involving international terrorism, leaven it with dark, dry humor, toss in a love rectangle, give everybody a gun, and let everything play out in the outer reaches of upstate New York--there you have an idea of Brock Clarke’s new novel. Filled with wonder and anger in almost equal parts,The Happiest People in the World is a ripped-from-the-headlines tale of paranoia and the all-American obsession with security and the conspiracies that threaten it. “A literary first: a book that feels like the love child of Saul Bellow and Hogan’s Heroes, full of authorial cartwheels of comedy and profundity.” —GQ “The Happiest People in the World begins with a raucous bar scene featuring party streamers, smoke, prone bodies, spilled fluids and a stuffed moose with a surveillance camera in its left eye . . . [Clarke has] success in dreaming up oddball originals that have instant appeal.” —Janet Maslin, The New York Times “[Clarke] creates books that taste like delicious cuts of absurdity marbled with erudition.” —The Washington Post “A whiz-bang spy satire bundled in an edgy tale of redemption . . . His comedy of errors is impossible to put down.” —Publishers Weekly, starred review “A darkly hilarious novel . . . The writing is clever, the dialogue snappy and understated, and the effect is as pleasantly unsettling as anything Kurt Vonnegut Jr. ever wrote.” —The Portland Sun “A zany and fast-paced book that explores the myriad ways people of all nations make themselves and others unhappy.” —Chicago Tribune, Printer’s Row “Ranks among the funniest and most relevant social satires I’ve read . . . It might just make you the happiest reader in the world.” —The Dallas Morning News

How to Be the Happiest Person on the Planet

Author : Marc Mero
Publisher : New Education Press
ISBN 13 : 9781932842562
Total Pages : 104 pages
Book Rating : 4.8/5 (425 download)

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Book Synopsis How to Be the Happiest Person on the Planet by : Marc Mero

Download or read book How to Be the Happiest Person on the Planet written by Marc Mero and published by New Education Press. This book was released on 2010-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Mero] is a superstar for encouraging people to live abundant, fulfilling, victorious lives. Yes, you can be happy and positive!--Barbara Beck, Co-Host TV45 "The Good Life."

The Happiest Book Ever

Author : Bob Shea
Publisher : Disney-Hyperion
ISBN 13 : 9781484730454
Total Pages : 0 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis The Happiest Book Ever by : Bob Shea

Download or read book The Happiest Book Ever written by Bob Shea and published by Disney-Hyperion. This book was released on 2016-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could be happier than a book with a dancing cake, a candy parade, and a hug monster? A book with all those things (and more) plus YOU! Your happy, happy thoughts will make this book super happy happy! But something seems off. Could it be that frowny frog? Perhaps we could shake some sense into him, or slap a Post-it over his face. No? Well then, maybe its time for that frog to SCRAM! Hooray! He's gone! Time for a happy dance! Wait, what's wrong? Now NO ONE seems happy! Let's see if we can't do something to truly make this the happiest book ever. In his most interactive book yet, Bob Shea proves that happiness is more than just a piece of chocolate cake. (Though that comes pretty close!)

You Are the Happiness You Seek

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1684030145
Total Pages : 265 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis You Are the Happiness You Seek by : Rupert Spira

Download or read book You Are the Happiness You Seek written by Rupert Spira and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know that we are already that for which we long?

The Little Book of Lykke

Author : Meik Wiking
Publisher : HarperCollins
ISBN 13 : 0062820346
Total Pages : 288 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Little Book of Lykke by : Meik Wiking

Download or read book The Little Book of Lykke written by Meik Wiking and published by HarperCollins. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

The Happiest Mom

Author : Meagan Francis
Publisher : Weldon Owen International
ISBN 13 : 1616282622
Total Pages : 206 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Happiest Mom by : Meagan Francis

Download or read book The Happiest Mom written by Meagan Francis and published by Weldon Owen International. This book was released on 2014-06-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: “Every mom needs this book” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. “I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project “Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.” —Brett Paesal, author of Mommies Who Drink

The Happiest Man on Earth

Author : Eddie Jaku
Publisher : Pan Books
ISBN 13 : 9781529066364
Total Pages : 0 pages
Book Rating : 4.0/5 (663 download)

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Book Synopsis The Happiest Man on Earth by : Eddie Jaku

Download or read book The Happiest Man on Earth written by Eddie Jaku and published by Pan Books. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holocaust survivor Eddie Jaku made a vow to smile every day and believed he was the 'happiest man on earth'. In his inspirational memoir, he paid tribute to those who were lost by telling his story and sharing his wisdom. 'Eddie looked evil in the eye and met it with joy and kindness . . . [his] philosophy is life-affirming' - Daily Express Life can be beautiful if you make it beautiful. It is up to you. Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938, when he was beaten, arrested and taken to a concentration camp. Over the next seven years, Eddie faced unimaginable horrors every day, first in Buchenwald, then in Auschwitz, then on a Nazi death march. He lost family, friends, his country. The Happiest Man on Earth is a powerful, heartbreaking and ultimately hopeful memoir of how happiness can be found even in the darkest of times. 'Australia's answer to Captain Tom . . . a memoir that extols the power of hope, love and mutual support' - The Times

The Atlas of Happiness

Author : Helen Russell
Publisher : Running Press Adult
ISBN 13 : 0762467886
Total Pages : 288 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Atlas of Happiness by : Helen Russell

Download or read book The Atlas of Happiness written by Helen Russell and published by Running Press Adult. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, illustrated guide that takes us around the world, discovering the secrets to happiness. Author Helen Russell (The Year of Living Danishly) uncovers the fascinating ways that different nations search for happiness in their lives, and what they can teach us about our own quest for meaning. This charming and diverse assortment of advice, history, and philosophies includes: Sobremesa from Spain Turangawaewae from New Zealand Azart from Russia Tarab from Syria joie de vivre from Canada and many more.