The Guide For Intermittent Fasting A Lifestyle Code

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The Guide for Intermittent Fasting a Lifestyle Code

Author : David Smith
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Guide for Intermittent Fasting a Lifestyle Code by : David Smith

Download or read book The Guide for Intermittent Fasting a Lifestyle Code written by David Smith and published by . This book was released on 2021-01-11 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: - why fasting is actually good for health- who can benefit from fasting (and who won't)- the history of fasting- the various ways to fast: intermittent, alternate-day, and extended fasting- what to expect when starting to fast- how to track progress while fasting- the weight loss effects of fasting- how to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

The Complete Lifestyle Diet Code for Intermittent Fasting

Author : Abbiy Langger R D
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis The Complete Lifestyle Diet Code for Intermittent Fasting by : Abbiy Langger R D

Download or read book The Complete Lifestyle Diet Code for Intermittent Fasting written by Abbiy Langger R D and published by . This book was released on 2021-01-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: - why fasting is actually good for health- who can benefit from fasting (and who won't)- the history of fasting- the various ways to fast: intermittent, alternate-day, and extended fasting- what to expect when starting to fast- how to track progress while fasting- the weight loss effects of fasting- how to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

The Beginner's Guide to Intermittent Keto

Author : Jennifer Perillo
Publisher : Hachette UK
ISBN 13 : 1529401208
Total Pages : 208 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis The Beginner's Guide to Intermittent Keto by : Jennifer Perillo

Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Hachette UK. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : HarperCollins
ISBN 13 : 0062969463
Total Pages : 288 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by HarperCollins. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Intermittent Fasting for Beginners

Author : Sophia Moore
Publisher : Sophia Moore
ISBN 13 : 9781802008418
Total Pages : 118 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Intermittent Fasting for Beginners by : Sophia Moore

Download or read book Intermittent Fasting for Beginners written by Sophia Moore and published by Sophia Moore. This book was released on 2021-06-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to lose weight without doing any diet with this cookbook.

Delay, Don't Deny

Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541325845
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Delay, Don't Deny by : Gin Stephens

Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Clean(ish)

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250824168
Total Pages : 263 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Clean(ish) by : Gin Stephens

Download or read book Clean(ish) written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

Intermittent Fasting For Women

Author : Susan Lombardi
Publisher : Susan Lombardi
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting For Women by : Susan Lombardi

Download or read book Intermittent Fasting For Women written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your life by incorporating intermittent fasting ? Do you want to know how to get the most out of intermittent fasting routine? This book has all the information you need to know about intermittent fasting for weight loss as well as better health. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical content, and should any issue arise, don’t hesitate to consult a doctor. This book is dedicated to the individual who wishes to improve her life through the transformative practice of Intermittent Fasting and weight loss. We will explore and discover what it takes to truly transform our day-to-day life into a positive and beneficial lifestyle, not only by simply cutting out some meals here and there but also by taking time to examine our habits, analyze our life choices up to this point, and be truthful with ourselves about our bodies and minds. Your outlook on life is just as important as physical health, and here, we will explore the relationship between the two. In this book we will discuss the following topics: · What is intermittent fasting? · Benefits of intermittent fasting · Intermittent fasting techniques · Tips and tricks to follow correctly for a better lifestyle · Intermittent fasting for weight loss · Recipes to help you get started · 7-days meal plan Pick your most convenient fasting plan depending on your lifestyle. Determine the changes you’ll need to make in your surroundings so that you can fast without straining. Look at your diet and determine what you need to alter. Let your family in on your plans so that they can support you along the way; if you can get someone interested to fast with you, even better. Grab your copy now!

A Timekeeper's Guide To Weight Loss

Author : Donna Dube, MS, RN
Publisher : Outskirts Press
ISBN 13 : 1977206107
Total Pages : 111 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis A Timekeeper's Guide To Weight Loss by : Donna Dube, MS, RN

Download or read book A Timekeeper's Guide To Weight Loss written by Donna Dube, MS, RN and published by Outskirts Press. This book was released on 2018-12-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.

The New Guide to Intermittent Fasting 2021: Delicious and Healthy Recipes for the Whole Family

Author : Lydia Lopez
Publisher : Lydia Lopez
ISBN 13 : 9781008938328
Total Pages : 230 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis The New Guide to Intermittent Fasting 2021: Delicious and Healthy Recipes for the Whole Family by : Lydia Lopez

Download or read book The New Guide to Intermittent Fasting 2021: Delicious and Healthy Recipes for the Whole Family written by Lydia Lopez and published by Lydia Lopez. This book was released on 2021-05-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The New Guide to Intermittent Fasting 2021 Your Customers Never Stop to Use this Awesome Book! Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for you, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting. - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book!

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The Essential Guide to Intermittent Fasting for Women

Author : Megan Ramos
Publisher : Scribe Publications
ISBN 13 : 1761385062
Total Pages : 261 pages
Book Rating : 4.7/5 (613 download)

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Book Synopsis The Essential Guide to Intermittent Fasting for Women by : Megan Ramos

Download or read book The Essential Guide to Intermittent Fasting for Women written by Megan Ramos and published by Scribe Publications. This book was released on 2023-07-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease. As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions. And she began to counsel other people — especially women — about therapeutic fasting. Today, Ramos has helped over 20,000 people improve their health through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, she shares what she’s learned about fasting through clinical research, her own lived experience, and the experiences of the many women she’s worked with. Women — juggling kids, careers, and their roles in their communities — are prone to stress, which drives up cortisol and oestrogen levels in the body. Too much oestrogen at any time is bad. But as we age, we produce less oestradiol and more of its evil twin, oestrone, which leads to weight gain, depression, and abnormal growths. Recognising this fact, Megan provides practical advice about when and what to eat, and how and when to fast, in ways that work with and support women first.

The Laid Back Guide To Intermittent Fasting

Author : Kayla Cox
Publisher : Kayla Cox
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Laid Back Guide To Intermittent Fasting by : Kayla Cox

Download or read book The Laid Back Guide To Intermittent Fasting written by Kayla Cox and published by Kayla Cox. This book was released on 2018-10-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.

A Complete Guide to Fasting

Author : Ram Patidar
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis A Complete Guide to Fasting by : Ram Patidar

Download or read book A Complete Guide to Fasting written by Ram Patidar and published by . This book was released on 2021-05-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to thank you and congratulate you for purchasing and reading the book "Complete Step-by-Step Guide to Intermittent Fasting to Lose Weight Fast, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods". There are many meal plans with delicious recipes included.Intermittent fasting has become so popular among people over the years. It is because of its many benefits which have helped many people. Intermittent has been shown to help people lose weight and lower insulin levels and blood sugar. It also has many other benefits as you will find out later in this book.Intermittent fasting is easy unlike what many people think is difficult. There is little planning required and many people who practice it have said that they feel good in general and more energetic when fasting. It can be a bit difficult at first, but you get used to it once your body adjusts.Throughout this book, you will learn about the intermittent fasting method, how it works, and the different foods you can eat with this method. The book also contains some incredibly delicious and easy-to-prepare recipes.

The Circadian Diabetes Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 0593231880
Total Pages : 288 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Circadian Diabetes Code by : Satchin Panda, PhD

Download or read book The Circadian Diabetes Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!