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The Greenprint
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Book Synopsis The Greenprint: Plant-Based Diet, Best Body, Better World by : Marco Borges
Download or read book The Greenprint: Plant-Based Diet, Best Body, Better World written by Marco Borges and published by HarperCollins UK. This book was released on 2018-12-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Introduction by Jay-Z and Beyonce
Book Synopsis The 22-Day Revolution by : Marco Borges
Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Book Synopsis Trailblazers for Whole School Sustainability by : Jennifer Seydel
Download or read book Trailblazers for Whole School Sustainability written by Jennifer Seydel and published by Routledge. This book was released on 2021-12-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to prepare students, teachers, and school staff to shape a just and sustainable future? In Trailblazers for Whole School Sustainability, you will meet educators and school leaders who are on the front lines of re-imagining school through the lens of sustainability. This book features inspiring stories from around the country, from urban and rural schools and districts, that highlight best practices and lessons learned from teachers, administrators, and students as they transformed their school communities for a just and sustainable future. These stories are structured around a practical framework that demonstrates how this work allows schools and districts to work smarter, not harder, by integrating sustainability and systems thinking into leadership; curriculum and instruction; culture and climate; and facilities and operations. While each school and district’s story in this book is different, the passion that drives each one to embrace sustainability in everything they do, from operations to curriculum, remains the same. Trailblazers for Whole School Sustainability shows what is possible when educators resolve to blaze a trail to re-imagine K-12 education for a just and sustainable future.
Book Synopsis The 22-Day Revolution Cookbook by : Marco Borges
Download or read book The 22-Day Revolution Cookbook written by Marco Borges and published by Penguin. This book was released on 2016-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest
Book Synopsis The Green Print by : Patrick O'Brien
Download or read book The Green Print written by Patrick O'Brien and published by Independently Published. This book was released on 2020-01-18 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to grow weed, start a cannabis business, and find a marijuana job are just a few of the hidden gems in this book.The cannabis industry is reaching nearly $52.5 billion.Author & Founder of Learn Sativa University (The #1 cannabis college in America), Patrick O'Brien is back again with his latest interactive cannabis training handbook - The Green Print.Keep in mind, this is not your typical learning book. This book includes instant access to the #1 online cannabis training program from Learn Sativa University with over 1,100 (5 star) reviews on Google & Facebook... for FREE!What you will learn in this book?1. How to make over $100,000 a year in the cannabis industry, while HELPING people.2. How professionals help treat common health conditions using a plant.3. What cannabis laws apply in my state?3. How to open a legal dispensary for under $10,000.We also added a ton of bonus material to include: Cannabis Recipes, Marijuana Stocks to watch, Marijuana Job Finder, Cannabis Finder, Dosage Calculator and MORE!Need more proof? Google "Learn Sativa University" for more information today!This book will forever change the cannabis industry as we know it.
Book Synopsis Learning to Change by : Léon de Caluwe
Download or read book Learning to Change written by Léon de Caluwe and published by SAGE Publications. This book was released on 2002-08-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A good balance between theory and practice . . . it definitely fills a void in the [lack of] texts in the area and the change literature in general . . . a good fit for my graduate class on 'Managing Organizational Change.'" —Anthony F. Buono, McCallum Graduate School of Business, Bentley College "Like Gareth Morgan's Images of Organization, this book is a superb blend of theory and practicality. It demystifies chaos and paradox, and it encourages the understanding of organizational dynamics from multiple perspectives. It is refreshing to read a book that presents diverse theories and interventions so even-handedly." —Andrea Markowitz, Ph.D., President, OB&D, Inc. Learning to Change: A Guide for Organizational Change Agents provides a comprehensive overview of organizational change theories and practices developed by both U.S. and European change theorists. The authors compare and contrast five fundamentally different ways of thinking about change: yellow print thinking, blue print thinking, red print thinking, green print thinking and white print thinking. They also discuss in detail the steps change agents take, such as diagnosis, change strategy, the intervention plan, and interventions. In addition, they explore the attributes of a successful change agent and provide advice for career and professional development. The book includes case studies that describe multiple approaches to organizational change issues. This book will appeal to both the practitioner and academic audiences. It can be used as a text in graduate courses in change management and will also be a useful reference for consultants and managers. Features: Discusses the abilities, attitudes, and styles of successful change agents Describes five fundamentally different ways of thinking about change Presents a state-of-the-art overview of change management insights, methods, and instruments Summarizes an extensive amount of organizational change literature Supplies readers with useful insights and courses of action that will allow them to design and implement change professionally Learning to Change became a bestseller upon its initial publication in the Netherlands. The color-model on change is very popular among thousands of managers and change consultants and presents a new approach to change processes and a new language for change.
Download or read book Power Moves written by Marco Borges and published by Penguin Group. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.
Download or read book Weeder's Digest written by Pat Stone and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frolic through ferns, dance among the daisies, and laugh with the lilies as you experience the trials and tribulations of gardening. No garden bookshelf should be without Weeder's Digest: The Best of Green Prints. Illustrations.
Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author :Guy Dauncey Publisher :Gabriola Island, B.C. : New Society Publishers ISBN 13 :9780865714212 Total Pages :271 pages Book Rating :4.7/5 (142 download)
Download or read book Stormy Weather written by Guy Dauncey and published by Gabriola Island, B.C. : New Society Publishers. This book was released on 2001 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stormy Weather deals head-on with our most urgent environmental challenge yet, and is the only book to put simple, effective solutions to global warming in the hands of ordinary citizens, communities, businesses, power utilities, state governments, and national leaders.In a clear style, Stormy Weather explains why the planet has reached this crisis and how scientists predict "runaway" climate change will affect the Earth and our lives. The solutions to global warming revolve around 12 core methods of reducing our use of fossil fuels and filling our energy needs with solar, wind, tidal, and bio fuels. Each user-friendly solution is organized on two facing pages with a description, illustrations, quotations, resources, and a detailed "how-to" section. Solutions are grouped by social sector-Individuals; Citizen Groups; Towns and Cities; State Government; Power Utilities; Businesses; Oil, Coal & Gas Corporations; Automobile Corporations; National Governments; and Developing Nations-breaking-up these vital planet-saving tasks into manageable activities for both individuals and larger organizations.
Book Synopsis The Brothers K by : David James Duncan
Download or read book The Brothers K written by David James Duncan and published by Dial Press. This book was released on 2010-07-28 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES NOTABLE BOOK Once in a great while a writer comes along who can truly capture the drama and passion of the life of a family. David James Duncan, author of the novel The River Why and the collection River Teeth, is just such a writer. And in The Brothers K he tells a story both striking and in its originality and poignant in its universality. This touching, uplifting novel spans decades of loyalty, anger, regret, and love in the lives of the Chance family. A father whose dreams of glory on a baseball field are shattered by a mill accident. A mother who clings obsessively to religion as a ward against the darkest hour of her past. Four brothers who come of age during the seismic upheavals of the sixties and who each choose their own way to deal with what the world has become. By turns uproariously funny and deeply moving, and beautifully written throughout, The Brothers K is one of the finest chronicles of our lives in many years. Praise for The Brothers K “The pages of The Brothers K sparkle.”—The New York Times Book Review “Duncan is a wonderfully engaging writer.”—Los Angeles Times “This ambitious book succeeds on almost every level and every page.”—USA Today “Duncan’s prose is a blend of lyrical rhapsody, sassy hyperbole and all-American vernacular.”—San Francisco Chronicle “The Brothers K affords the . . . deep pleasures of novels that exhaustively create, and alter, complex worlds. . . . One always senses an enthusiastic and abundantly talented and versatile writer at work.”—The Washington Post Book World “Duncan . . . tells the larger story of an entire popular culture struggling to redefine itself—something he does with the comic excitement and depth of feeling one expects from Tom Robbins.”—Chicago Tribune
Book Synopsis Agricultural Systems: Agroecology and Rural Innovation for Development by : Sieglinde Snapp
Download or read book Agricultural Systems: Agroecology and Rural Innovation for Development written by Sieglinde Snapp and published by Academic Press. This book was released on 2017-02-17 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agricultural Systems, Second Edition, is a comprehensive text for developing sustainable farming systems. It presents a synthetic overview of the emerging area of agroecology applications to transforming farming systems and supporting rural innovation, with particular emphasis on how research can be harnessed for sustainable agriculture. The inclusion of research theory and examples using the principles of cropping system design allows students to gain a unique understanding of the technical, biological, ecological, economic and sociological aspects of farming systems science for rural livelihoods. This book explores topics such as: re-inventing farming systems; principles and practice of agroecology; agricultural change and low-input technology; ecologically-based nutrient management; participatory breeding for developing improved and relevant crops; participatory livestock research for development; gender and agrarian inequality at the local scale; the nature of agricultural innovation; and outreach to support rural innovation. The extensive coverage of subjects is complemented with integrated references and a companion website, making this book essential reading for courses in international agricultural systems and management, sustainable agricultural management, and cropping systems. This book will be a valuable resource for students of agricultural science, environmental engineering, and rural planning; researchers and scientists in agricultural development agencies; and practitioners of agricultural development in government extension programs, development agencies, and NGOs. - Provides students with an enhanced understanding of how research can be harnessed for sustainable agriculture - Incorporates social, biological, chemical, and geographical aspects important to agroecology - Addresses social and development issues related to farming systems
Book Synopsis A Green and Ancient Light by : Frederic S. Durbin
Download or read book A Green and Ancient Light written by Frederic S. Durbin and published by Simon and Schuster. This book was released on 2016-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous fantasy in the spirit of Pan’s Labyrinth “that will appeal to those who loved Neil Gaiman’s The Ocean at the End of the Lane and John Connolly’s The Book of Lost Things” (Library Journal, starred review). Set in a world similar to our own, during a war that parallels World War II, A Green and Ancient Light is the stunning story of a boy who is sent to stay with his grandmother for the summer in a serene fishing village. Their tranquility is shattered by the crash of a bullet-riddled enemy plane, the arrival of grandmother’s friend Mr. Girandole—a man who knows the true story of Cinderella’s slipper—and the discovery of a riddle in the sacred grove of ruins behind grandmother’s house. In a sumptuous idyllic setting and overshadowed by the threat of war, four unlikely allies learn the values of courage and sacrifice.
Download or read book Midnight Sun written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2020-08-04 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with this highly anticipated companion: the iconic love story of Bella and Edward told from the vampire's point of view. When Edward Cullen and Bella Swan met in Twilight, an iconic love story was born. But until now, fans have heard only Bella's side of the story. At last, readers can experience Edward's version in the long-awaited companion novel, Midnight Sun. This unforgettable tale as told through Edward's eyes takes on a new and decidedly dark twist. Meeting Bella is both the most unnerving and intriguing event he has experienced in all his years as a vampire. As we learn more fascinating details about Edward's past and the complexity of his inner thoughts, we understand why this is the defining struggle of his life. How can he justify following his heart if it means leading Bella into danger? In Midnight Sun, Stephenie Meyer transports us back to a world that has captivated millions of readers and brings us an epic novel about the profound pleasures and devastating consequences of immortal love. An instant #1 New York Times BestsellerAn instant #1 USA Today BestsellerAn instant #1 Wall Street Journal BestsellerAn instant #1 IndieBound BestsellerApple Audiobook August Must-Listens Pick "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- New York Times
Download or read book Evolving Vegan written by Mena Massoud and published by Simon and Schuster. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.
Download or read book System1 written by John Kearon and published by . This book was released on 2017 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Human beings make decisions in two ways. One is slow, deliberate and calculating. The other is fast, instinctive and emotional. And the fast one is in the driving seat. Psychologists call it System 1. This book shows how businesses can achieve profitable growth by devising their marketing for System 1 decision-making. It reveals how designing for System 1 can unlock success across innovation, advertising, brand building and shopper marketing. It brings together years of work on how people buy, and how to get them buying you."--
