Author : Kaye Foster-Powell
Publisher :
ISBN 13 : 9780340769904
Total Pages : 96 pages
Book Rating : 4.7/5 (699 download)
Book Synopsis The Pocket Guide to the Glucose Revolution and Your Heart by : Kaye Foster-Powell
Download or read book The Pocket Guide to the Glucose Revolution and Your Heart written by Kaye Foster-Powell and published by . This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes: - eating for heart health - facts about fat - a 7-day meal plan - low G.I. healthy heart pantry checklist - G.I. and fat food counter