The Full Spirit Workout

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The Full Spirit Workout

Author : Kate Eckman
Publisher : New World Library
ISBN 13 : 160868721X
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Full Spirit Workout by : Kate Eckman

Download or read book The Full Spirit Workout written by Kate Eckman and published by New World Library. This book was released on 2021-04-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

The Full Spirit Workout

Author : Kate Eckman
Publisher : New World Library
ISBN 13 : 1608687228
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Full Spirit Workout by : Kate Eckman

Spiritual Workout of a Former Saint

Author : Danny Abramowicz
Publisher : Our Sunday Visitor (IN)
ISBN 13 : 9781592760459
Total Pages : 167 pages
Book Rating : 4.7/5 (64 download)

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Book Synopsis Spiritual Workout of a Former Saint by : Danny Abramowicz

Download or read book Spiritual Workout of a Former Saint written by Danny Abramowicz and published by Our Sunday Visitor (IN). This book was released on 2004 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Workout of a Former Saint is more than the story of a recovering alcoholic grabbing on to -- and working hard at -- his second chance at a happy, spiritually rich life. Book jacket.

Yoga for Your Spiritual Muscles

Author : Rachel Schaeffer
Publisher : Quest Books
ISBN 13 : 9780835607636
Total Pages : 222 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Yoga for Your Spiritual Muscles by : Rachel Schaeffer

Download or read book Yoga for Your Spiritual Muscles written by Rachel Schaeffer and published by Quest Books. This book was released on 1998-06-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP.

Christ Walk

Author : Anna Fitch Courie
Publisher : Church Publishing, Inc.
ISBN 13 : 081923169X
Total Pages : 241 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Christ Walk by : Anna Fitch Courie

Download or read book Christ Walk written by Anna Fitch Courie and published by Church Publishing, Inc.. This book was released on 2014-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Pairs physical training and spiritual practices together in an easy-to-use format • Perfect for a 40-day Lenten devotion or beginning a new fitness program • For a truly ecumenical audience What’s better than feeding your soul while developing healthy practices for your body and mind? Christ Walk outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Individuals and groups select different biblical routes to complete (through walking, running, biking, etc.), while reading a reflective passage on health and spirituality each day of the journey. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices include options for groups and individuals to transform their Christ Walk experience from journey to journey.

Chakra Workout

Author : Elrond Blawyn
Publisher :
ISBN 13 : 9781567180749
Total Pages : 0 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis Chakra Workout by : Elrond Blawyn

Download or read book Chakra Workout written by Elrond Blawyn and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.

A Gardner's Workout

Author : Martin Gardner
Publisher : CRC Press
ISBN 13 : 1439864098
Total Pages : 319 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis A Gardner's Workout by : Martin Gardner

Download or read book A Gardner's Workout written by Martin Gardner and published by CRC Press. This book was released on 2001-07-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many decades, Martin Gardner, the Grand Master of mathematical puzzles, has provided the tools and projects to furnish our all-too-sluggish minds with an athletic workout. Gardner's problems foster an agility of the mind as they entertain. This volume presents a new collection of problems and puzzles not previously published in book form. Marti

Road to Spiritual Fitness

Author : Danny Abramowicz
Publisher : Sophia Institute Press
ISBN 13 : 1644130955
Total Pages : 78 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Road to Spiritual Fitness by : Danny Abramowicz

Download or read book Road to Spiritual Fitness written by Danny Abramowicz and published by Sophia Institute Press. This book was released on 2019-11-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-five years ago, when I was at a low point in my life, the Lord called on me to go deeper in the Faith and to commit myself more fully to Him. My reply? “Yes, Lord! I desire renewal, but I can’t do it alone. I need your help.” That day, I took my first halting steps down the long Road to Spiritual Fitness. Today, with these pages, I’m inviting you to join me on this rewarding path—and, along with the Lord, I’m going to give you the help you need to do so. Much like physical fitness, attaining genuine spiritual fitness requires sustained commitment: you need to be in it for the long haul. I’ve often wanted to turn back, but the Lord assures me that although the path is long and may sometimes be rugged, the effort is well worth it. In these pages, I share key details of my journey down the Road to Spiritual Fitness and provide you with some of the first-class tools that have sustained me along the way (and will sustain you, too). Don’t fear . . . and don’t delay! These tools are for regular guys like you and me, down-to-earth men struggling against the many temptations that face us today. I can assure you that if you follow the steps outlined in these pages, you will, through the power of the Holy Spirit, become spiritually fit to overcome those temptations and face the many other trials of this life. So join me now on the Road to Spiritual Fitness and become the better man God is calling you to be!

Skinny Life

Author : Crystal Dwyer Hansen
Publisher : Worthy Books
ISBN 13 : 1617956287
Total Pages : 173 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Skinny Life by : Crystal Dwyer Hansen

Download or read book Skinny Life written by Crystal Dwyer Hansen and published by Worthy Books. This book was released on 2015-08-04 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!

Spirit Life Training

Author : Timothy Jorgensen
Publisher : Destiny Image Publishers
ISBN 13 : 0768489733
Total Pages : 214 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Spirit Life Training by : Timothy Jorgensen

Download or read book Spirit Life Training written by Timothy Jorgensen and published by Destiny Image Publishers. This book was released on 2011-06-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirit Life Training is a workout program jammed full of proven, successful strategies to align your spirit, soul, and body to release the life and power that God put inside you. With exciting mind and body exercises designed to biblically align and strengthen your body, emotions, memory, intellect, imagination, and will, your recreated spirit self will rise up and express the rejuvenated and refreshed life of abundance God intended for you. Everything you need to overcome in this life you have received in seed form at the point of salvation. Spirit Life Training is the process of discovering, strengthening, and releasing this treasure God has given you.

Firebreather Fitness

Author : Greg Amundson
Publisher : VeloPress
ISBN 13 : 1937716864
Total Pages : 293 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Firebreather Fitness by : Greg Amundson

Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Manresa

Author : Saint Ignatius (of Loyola)
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.M/5 ( download)

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Book Synopsis Manresa by : Saint Ignatius (of Loyola)

Download or read book Manresa written by Saint Ignatius (of Loyola) and published by . This book was released on 1881 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit for Eternal Life

Author : Kevin Vost
Publisher : Sophia Institute Press
ISBN 13 : 1933184310
Total Pages : 263 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Fit for Eternal Life by : Kevin Vost

Download or read book Fit for Eternal Life written by Kevin Vost and published by Sophia Institute Press. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.

Taking Your Spiritual Pulse

Author : Claire Musters
Publisher : AMG Publishers
ISBN 13 : 9780899573779
Total Pages : 100 pages
Book Rating : 4.5/5 (737 download)

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Book Synopsis Taking Your Spiritual Pulse by : Claire Musters

Download or read book Taking Your Spiritual Pulse written by Claire Musters and published by AMG Publishers. This book was released on 2003-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Or are you like so many people, who never go near a doctor or health clinic until they are taken into the hospital on a stretcher? No one this side of heaven enjoys perfect spiritual health, but Taking Your Spiritual Pulse gives you an accurate reading on your current fitness and offers you a range of ideas to get yourself into good spiritual shape and keep yourself that way. This pocket guide to Christian fitness contains a simple, imaginative, and enjoyable regimen that will give mind, spirit, and soul a thorough, thought-provoking workout Book jacket.

The Ignatian Workout

Author : Tim Muldoon
Publisher : Loyola Press
ISBN 13 : 0829429875
Total Pages : 242 pages
Book Rating : 4.8/5 (294 download)

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Book Synopsis The Ignatian Workout by : Tim Muldoon

Download or read book The Ignatian Workout written by Tim Muldoon and published by Loyola Press. This book was released on 2009-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Spiritually We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antiauthoritarian, pluralistic age. St. Ignatius of Loyola believed that we could know God better by paying attention to his work in our lives, our experiences, our imagination, and our feelings. His Spiritual Exercises, an enduring masterpiece of spiritual insight, teaches us to grow spiritually by learning to respond in concrete, practical ways to this divine presence. The Ignatian Workout presents St. Ignatius’s wisdom in today’s language—as a daily program of “workouts” to achieve spiritual fitness, tailored to people with busy schedules. It is a program that shows us how to recognize and respond to a God who is already at work in us, inviting us into a deeper relationship and into richer lives of love and service. “A thoughtful, clever, and very practical introduction to Ignatian spirituality.” —J. A. Appleyard, S.J., vice president for University Mission and Ministry Boston College “The Ignatian Workout is a valuable contribution to contemporary writing on Ignatian spirituality. Muldoon does a fine job of illustrating just how relevant this spirituality is for today’s young adults.” —J. Michael Sparough, S.J., director of Charis Ministries Ignatian Spirituality for Young Adults

Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

Christ-Centered Fitness

Author : Jason Berry
Publisher : Rise UP Publications
ISBN 13 : 1644572192
Total Pages : 215 pages
Book Rating : 4.6/5 (445 download)

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Book Synopsis Christ-Centered Fitness by : Jason Berry

Download or read book Christ-Centered Fitness written by Jason Berry and published by Rise UP Publications. This book was released on 2021-03-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a unique creation...no one can take your place. It’s time to take your life OFF OF HOLD and seize victory in every aspect of life with Christ-Centered Fitness. God has specifically called you to do mighty things for Him, but are you prepared to maximize that calling with a fit body? Your body is the vessel by which you preach the gospel, serve others, and live out your abundant life. This vessel needs to be healthy! With shackles such as low energy, obesity, sickness, and sedentary lifestyles, people feel restricted and incapable of serving the Lord to the best of their ability. Jason Berry shows you how to achieve a state of physical fitness and health that is readily prepared to accomplish the will of the Father. In his easy-to-understand style, he outlines everything needed from Biblical fundamentals to workout plans. You’ll discover ways to win the battle inside your mind, overcome by faith, Biblical truths for health—all at your fingertips. This is YOUR appointed time for victory. Grab a water bottle, double-knot your sneakers, break the shackles, and claim your place...it’s time for Christ-Centered Fitness! “This book fills a niche for Christians' health and shows God’s intention for His followers.” ~Patricia London (D. Ed. Adjunct Assistant Professor, Health and Physical Education, Messiah College) “Jason uses Biblical truths to present a fresh Christian perspective to physical fitness.” ~James Smith (Retired Supervisor of Health, Physical Education, and Aquatics, Cumberland Valley School District) About the Author Dynamic speaker, youth pastor, PE teacher, U.S. Military veteran, and certified personal trainer, Jason Berry's diverse fitness experience ranges from Iraq's battlefields to a master's degree in Exercise Science. His passion for fitness is surpassed only by his passion for Christ and his family.