The Forever Plan

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The Forever Plan

Author : Sienna Grant
Publisher :
ISBN 13 : 9781092200424
Total Pages : 276 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis The Forever Plan by : Sienna Grant

Download or read book The Forever Plan written by Sienna Grant and published by . This book was released on 2019-03-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: SerenaDo you ever look at your life and think fuck it? Because that's what I did. I was sick of being my husbands doormat, it was time I started living my life, my way. I'd been walked all over for the last time.Newly divorced, my mission was to just have fun and enjoy my new job.I had a plan.That was until a night out changed everything for me, he wasn't supposed to happen, he wasn't supposed to come barrelling into my life and make me need him.Dylan Proctor, did exactly that.And now I'm so screwed.Do I learn to love and trust again or do I walk away not knowing if he could have been my forever plan?DylanIn life there's always that one person that makes you look twice, who makes you think you could have so much more...As it was, I was already winning in business when I met Serena Davenport. She came in the form of a sassy redhead, she made me see there was something missing from my life, but with a newfound purpose brings new obstacles...could he win in his personal life too? Will Dylan be able to pull off the ultimate deal of his career and make Serena part of his forever plan?

The Younger Next Year Back Book

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 1523503971
Total Pages : 257 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Younger Next Year Back Book by : Chris Crowley

Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Workman Publishing Company. This book was released on 2018-08-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Forever Fit

Author : Cher
Publisher : Bantam
ISBN 13 : 9780553070736
Total Pages : 364 pages
Book Rating : 4.0/5 (77 download)

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Book Synopsis Forever Fit by : Cher

Download or read book Forever Fit written by Cher and published by Bantam. This book was released on 1991 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents Cher's lifetime plan for health, fitness, and beauty.

Forever Fit

Author : Richard Kattouf, II
Publisher : iUniverse
ISBN 13 : 059533945X
Total Pages : 159 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Forever Fit by : Richard Kattouf, II

Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"

Food Freedom Forever

Author : Melissa Hartwig
Publisher : Hachette UK
ISBN 13 : 0349414831
Total Pages : 272 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Food Freedom Forever by : Melissa Hartwig

Download or read book Food Freedom Forever written by Melissa Hartwig and published by Hachette UK. This book was released on 2016-10-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.

Always Day One

Author : Alex Kantrowitz
Publisher : Penguin
ISBN 13 : 0593083482
Total Pages : 274 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Always Day One by : Alex Kantrowitz

Download or read book Always Day One written by Alex Kantrowitz and published by Penguin. This book was released on 2020-04-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a terrific book" - Kara Swisher An acclaimed tech reporter reveals the inner workings of Amazon, Facebook, Google, Apple, and Microsoft, showing how to compete with the tech titans using their own playbook. At Amazon, "Day One" is code for inventing like a startup, with little regard for legacy. Day Two is, in Jeff Bezos's own words, "stasis, followed by irrelevance, followed by excruciating, painful decline, followed by death." Most companies today are set up for Day Two. They build advantages and defend them fiercely, rather than invent the future. But Amazon and fellow tech titans Facebook, Google, and Microsoft are operating in Day One: they prioritize reinvention over tradition and collaboration over ownership. Through 130 interviews with insiders, from Mark Zuckerberg to hourly workers, Always Day One reveals the tech giants' blueprint for sustainable success in a business world where no advantage is safe. Companies today can spin up new products at record speed -- thanks to artificial intelligence and cloud computing -- and those who stand still will be picked apart. The tech giants remain dominant because they've built cultures that spark continual reinvention. It might sound radical, but those who don't act like it's always day one do so at their own peril. Kantrowitz uncovers the engine propelling the tech giants' continued dominance at a stage when most big companies begin to decline. And he shows the way forward for everyone who wants to compete with--and beat--the titans.

Forever Employable

Author : Jeff Gothelf
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis Forever Employable by : Jeff Gothelf

Download or read book Forever Employable written by Jeff Gothelf and published by . This book was released on 2020-06-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending the first 10 years of his career climbing the corporate ladder, Jeff Gothelf decided to change his approach to staying employed. Instead of looking for jobs, they would find him. Jeff spent the next 15 years building his personal brand to become a recognized expert, consultant, author and public speaker. In this highly tactical, practical book, Jeff Gothelf shares the tips, tricks, techniques and learnings that helped him become Forever Employable. Using the timeline from his own career and anecdotes, stories and case studies from other successful recognized experts Jeff provides a step-by-step guide to building a foundation based on your current expertise ensuring that no matter what happens in your industry you'll remain Forever Employable. This handy guide to your career and professional development shows you how to create your own content, use it to build your expertise and credentials and then scale it to build a continuous stream of income, interaction and community. As organizations seek to reduce costs, automate tasks and increase efficiency, how do you ensure you don't end up outside of those plans? Forever Employable shows you how so that you're always ready for the next step in your career. Reduce your stress, build your community, monetize your platform -- that's being Forever Employable.

The Forever Dog

Author : Rodney Habib
Publisher : HarperCollins
ISBN 13 : 0063002620
Total Pages : 328 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Forever Dog by : Rodney Habib

Download or read book The Forever Dog written by Rodney Habib and published by HarperCollins. This book was released on 2021-10-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.

Plan-D

Author : Dee McCaffrey
Publisher :
ISBN 13 : 9780974553047
Total Pages : 336 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Plan-D by : Dee McCaffrey

Download or read book Plan-D written by Dee McCaffrey and published by . This book was released on 2009-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic chemist and diet counselor McCaffrey shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.

AARP The 9 Intense Experiences

Author : Brian Vaszily
Publisher : John Wiley & Sons
ISBN 13 : 1118375548
Total Pages : 291 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The 9 Intense Experiences by : Brian Vaszily

Download or read book AARP The 9 Intense Experiences written by Brian Vaszily and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.

Your Best Body at 40+

Author : Jeff Csatari
Publisher : Rodale
ISBN 13 : 1605294586
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

How to Live Forever

Author : Gary Null
Publisher : New Longevity Media
ISBN 13 : 9780983534020
Total Pages : 608 pages
Book Rating : 4.5/5 (34 download)

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Book Synopsis How to Live Forever by : Gary Null

Download or read book How to Live Forever written by Gary Null and published by New Longevity Media. This book was released on 2011-10-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most successful alternative health expert Gary Null reveals the incredible secrets to reversing the aging process. In this inspiring and one-of-a-kind book, Gary describes his easy-to-follow four-part anti-aging program as it relates to care of the mind, body, and spirit. Read about men and women of all ages from all walks of life as they relate their success using Gary's program, and begin feeling the newfound energy and happiness for yourself. Gary Null brings to the reader the same plan that changed the bodies and mental outlook of hundreds of participants in his three-year study. A holistic, natural approach to weight loss, mental acuity, and spiritual rediscovery, this plan is designed to stop the effects of aging by teaching you how to: 1. Detoxify the body from the poisons it accumulates; 2. Fortify the immune system through nutrition and diet; 3. Fight cancer, arthritis, heart disease, and dozens of other ailments naturally without drugs; 4. Build body mass and strengthen bones; 5. Conquer stress, reverse aging, banish depression, and find joy in each new day. How to Live Forever contains a life-transforming program that will help millions of people throw out their calendars and forget about chronological age as they stay biologically young and in peak health and performance for decades to come.--Publisher's description.

Runner's World Train Smart, Run Forever

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 1623367476
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Train Smart, Run Forever by : Bill Pierce

Download or read book Runner's World Train Smart, Run Forever written by Bill Pierce and published by Rodale Books. This book was released on 2017-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

The Forever Tree

Author : Tereasa Surratt
Publisher : Crown Books for Young Readers
ISBN 13 : 0553523929
Total Pages : 41 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis The Forever Tree by : Tereasa Surratt

Download or read book The Forever Tree written by Tereasa Surratt and published by Crown Books for Young Readers. This book was released on 2018-01-23 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh twist on Shel Silverstein's The Giving Tree based on a real tree in Wisconsin that became something more, this is a timeless story about loss and renewal at home and in nature. "This is a true story about a Tree that grew from something more than water and sunshine. It grew from love." The animals and humans always knew their tree was special. The trunk was the best place to host championship bingo tournaments, and the branches were perfect for swinging in the shade! But when the tree gets sick, neighbors new and old will have to join forces if they have any chance of saving their treetop home. A touching tale based on the true story of one special tree, and the community that brought it back to life.

Plan to Live Forever

Author : Jonathon C. Leise CFP AWMA
Publisher : WestBow Press
ISBN 13 : 151273859X
Total Pages : 162 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Plan to Live Forever by : Jonathon C. Leise CFP AWMA

Download or read book Plan to Live Forever written by Jonathon C. Leise CFP AWMA and published by WestBow Press. This book was released on 2016-04-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but it sure beats the alternative! So as long as you are going to age anyway, you might as well take the steps and put in the work to age as well as possible and be the best older you that you can possibly be! As we age it is important that we have enough financial resources to do the things we need to do to age well and to enjoy whatever lifestyle we chose to lead. So planning to live forever must include planning to accumulate sufficient financial resources to make your money last forever. I like to call this combination of aging well and having the financial resources to do sofinancial gerontology. This book is a guide to the proper steps we can take, or seeds we can plant, to live your best, longest, most prosperous, and most impactful life. What follows in these pages is meant to make you believe that you have the power and ability to make life better for yourself and others. In fact, if you learn enough, avoid some of the serious mistakes many people make, and get on the road to good health and financial freedom, you can change not only your life but the lives of those you love.

Lose It Fast, Lose It Forever

Author : Pete Thomas
Publisher : Penguin
ISBN 13 : 1101599847
Total Pages : 278 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Lose It Fast, Lose It Forever by : Pete Thomas

Download or read book Lose It Fast, Lose It Forever written by Pete Thomas and published by Penguin. This book was released on 2012-09-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.

The Hookup Plan

Author : Farrah Rochon
Publisher : Hachette UK
ISBN 13 : 1538716704
Total Pages : 401 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Hookup Plan by : Farrah Rochon

Download or read book The Hookup Plan written by Farrah Rochon and published by Hachette UK. This book was released on 2022-08-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pure romance gold that ticks all my favorite boxes: enemies to lovers, sexual chemistry, competence kink, delicious banter." --Ali Hazelwood, New York Times bestselling author of Love on the Brain Successful pediatric surgeon London Kelley just needs to find some balance and de-stress. According to her friends Samiah and Taylor, what London really needs is a casual hookup. A night of fun with no strings. But no one—least of all London—expected it to go down at her high school reunion with Drew Sullivan, millionaire, owner of delicious abs, and oh yes, her archnemesis. Now London is certain the road to hell is paved with good sex. Because she’s found out the real reason Drew’s back in Austin: to decide whether her beloved hospital remains open. Worse, Drew is doing everything he can to show her that he’s a decent guy who actually cares. But London’s not falling for it. Because while sleeping with the enemy is one thing, falling for him is definitely not part of the plan. Entertainment Weekly Best Romances of 2022 Kirkus Best Romance Books of the Year The New York Public Library Best Romances of the Year The Fated Mates Podcast Best Romances of the Year