The Fifth Vital

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The Fifth Vital

Author : Mike Majlak
Publisher : Mike Majlak
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Fifth Vital by : Mike Majlak

Download or read book The Fifth Vital written by Mike Majlak and published by Mike Majlak. This book was released on 2021-05-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLING BOOK! Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him--the last flicker of hope--began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn't going to survive. Somehow, he did... HE NOT ONLY SURVIVED, HE THRIVED. Now he's a social media personality with millions of followers, and an entrepreneur, marketer, podcaster, YouTuber, and author who hopes to use his voice to shine a light for those whose own lights have grown dim. This is his story.

The Fifth Vital: A Prelude

Author : Mike Majlak
Publisher : Claudel Publishing
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Fifth Vital: A Prelude by : Mike Majlak

Download or read book The Fifth Vital: A Prelude written by Mike Majlak and published by Claudel Publishing. This book was released on 2020-04-23 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FREE PRELUDE TO THE FIFTH VITAL Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him—the last flicker of hope—began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn’t going to survive. Somehow, he did… HE NOT ONLY SURVIVED, HE THRIVED. Now he’s a social media personality with millions of followers, and an entrepreneur, marketer, podcaster, YouTuber, and author who hopes to use his voice to shine a light for those whose own lights have grown dim. This is the prelude to his story.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Author : Lisa Hendrickson-Jack
Publisher : Fertility Friday Publishing Inc.
ISBN 13 : 1999428013
Total Pages : 344 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by : Lisa Hendrickson-Jack

Download or read book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc.. This book was released on 2019-01-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Pain

Author : Marni Jackson
Publisher : A&C Black
ISBN 13 : 1408830167
Total Pages : 381 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Pain by : Marni Jackson

Download or read book Pain written by Marni Jackson and published by A&C Black. This book was released on 2012-03-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is pain so poorly understood? Why do we still distinguish between mental pain and physical pain, when pain is always an emotional experience? How can it be that science is about to clone a human being but still can't cure the pain of a bad back? If pain is the reason why most people visit the doctor, why are most doctors so bad at addressing the problem of suffering? Marni Jackson's PAIN: THE FIFTH VITAL SIGN is a witty, personal and groundbreaking inquiry into the nature, treatment and definition of human pain, one of the most misunderstood and elusive subjects to challenge humankind. In the questing and narrative manner of Oliver Sacks, Jackson takes us back into the history of pain and forward into the possibilities of pain genetics, Jackson brings us stories both of people in pain and the pain pioneers: eccentrics and artists, wrestlers and writers, psychologists and philosophers, nurses and doctors. Above all, Pain makes an elusive subject vivid and readable. We all know what pain is. Now Marni Jackson has given it a voice.

Vital Signs for Nurses

Author : Joyce Smith
Publisher : John Wiley & Sons
ISBN 13 : 1444341871
Total Pages : 201 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Vital Signs for Nurses by : Joyce Smith

Download or read book Vital Signs for Nurses written by Joyce Smith and published by John Wiley & Sons. This book was released on 2011-05-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accurate clinical observations are the key to good patient care and fundamental to nursing practice. Vital Signs for Nurses will support anyone in care delivery to enhance their skills, reflect upon their own practice and assist in their continuing professional development. This practical introductory text explores how to make assessments of heart rate, blood pressure, temperature, pain and nutrition. It also looks at issues of infection control, record-keeping and legal and ethical considerations. With case studies and examples throughout, this text will be invaluable to all healthcare assistants, student nurses, Trainee Assistant Practitioners and students on foundation degrees.

Vital Voices

Author : Alyse Nelson
Publisher : John Wiley & Sons
ISBN 13 : 1118184777
Total Pages : 307 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Vital Voices by : Alyse Nelson

Download or read book Vital Voices written by Alyse Nelson and published by John Wiley & Sons. This book was released on 2012-06-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: How women around the world are leading powerful change Women's progress is global progress. Where there is an increase in women's university enrollment rates, women's earnings, and maternal health, and a reduction in violence against women, we see more prosperous communities, better educated, healthier families, and the preservation of equal human rights. Yet globally, women remain the most consistently under-utilized resource. Vital Voices calls for and makes possible transformative leadership around the world. In Vital Voices, CEO Alyse Nelson shares the stories of remarkable, world-changing women, as well as the story of how Vital Voices was founded, crossing lines that typically divide. For 15 years, Vital Voices has brought together women who want to enable others to become change agents in their governments, advocates for social justice, and supporters of democracy. They equip women with management and business development skills to expand their enterprises and create jobs in their communities. Their voices, stories, and hard-earned lessons—shared here for the first time—are deeply authentic and truly vital. Features interviews and first-person accounts of global leaders, such as Ellen Johnson Sirleaf, president of Liberia, and Aung San Suu Kyi, Nobel Prize-winning Burmese pro-democracy leader, as well as business leaders Draws on the work of the Vital Voices, the organization founded by Hillary Clinton in 1997 as a government initiative that transformed into a leading non-profit, which enables a network of 10,000 emerging women leaders in politics, human rights, and economic development in 127 countries. These women have gone on to mentor and train more than 500,000 Focuses on the key elements of the Vital Voices five-step model of transformational leadership, including how to find a voice, lead with purpose, cross lines that divide, and more Through the firsthand accounts of trail-blazing leaders, Vital Voices introduces unforgettable, inspiring women who are shaping our world.

The Fifth Season

Author : N. K. Jemisin
Publisher : Orbit
ISBN 13 : 031622930X
Total Pages : 483 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Fifth Season by : N. K. Jemisin

Download or read book The Fifth Season written by N. K. Jemisin and published by Orbit. This book was released on 2015-08-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the end of the world, a woman must hide her secret power and find her kidnapped daughter in this "intricate and extraordinary" Hugo Award winning novel of power, oppression, and revolution. (The New York Times) This is the way the world ends. . .for the last time. It starts with the great red rift across the heart of the world's sole continent, spewing ash that blots out the sun. It starts with death, with a murdered son and a missing daughter. It starts with betrayal, and long dormant wounds rising up to fester. This is the Stillness, a land long familiar with catastrophe, where the power of the earth is wielded as a weapon. And where there is no mercy. Read the first book in the critically acclaimed, three-time Hugo award-winning trilogy by NYT bestselling author N. K. Jemisin.

The Fifth Domain

Author : Richard A. Clarke
Publisher : Penguin
ISBN 13 : 0525561986
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Fifth Domain by : Richard A. Clarke

Download or read book The Fifth Domain written by Richard A. Clarke and published by Penguin. This book was released on 2020-09-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An urgent warning from two bestselling security experts--and a gripping inside look at how governments, firms, and ordinary citizens can confront and contain the tyrants, hackers, and criminals bent on turning the digital realm into a war zone. "In the battle raging between offense and defense in cyberspace, Clarke and Knake have some important ideas about how we can avoid cyberwar for our country, prevent cybercrime against our companies, and in doing so, reduce resentment, division, and instability at home and abroad."--Bill Clinton There is much to fear in the dark corners of cyberspace: we have entered an age in which online threats carry real-world consequences. But we do not have to let autocrats and criminals run amok in the digital realm. We now know a great deal about how to make cyberspace far less dangerous--and about how to defend our security, economy, democracy, and privacy from cyber attack. Our guides to the fifth domain -- the Pentagon's term for cyberspace -- are two of America's top cybersecurity experts, seasoned practitioners who are as familiar with the White House Situation Room as they are with Fortune 500 boardrooms. Richard A. Clarke and Robert K. Knake offer a vivid, engrossing tour of the often unfamiliar terrain of cyberspace, introducing us to the scientists, executives, and public servants who have learned through hard experience how government agencies and private firms can fend off cyber threats. With a focus on solutions over scaremongering, and backed by decades of high-level experience in the White House and the private sector, The Fifth Domain delivers a riveting, agenda-setting insider look at what works in the struggle to avoid cyberwar.

Whale Snow

Author : Chie Sakakibara
Publisher : University of Arizona Press
ISBN 13 : 0816529612
Total Pages : 305 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Whale Snow by : Chie Sakakibara

Download or read book Whale Snow written by Chie Sakakibara and published by University of Arizona Press. This book was released on 2020-10-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mythical creature, the whale has been responsible for many transformations in the world. It is an enchanting being that humans have long felt a connection to. In the contemporary environmental imagination, whales are charismatic megafauna feeding our environmentalism and aspirations for a better and more sustainable future. Using multispecies ethnography, Whale Snow explores how everyday the relatedness of the Iñupiat of Arctic Alaska and the bowhead whale forms and transforms “the human” through their encounters with modernity. Whale Snow shows how the people live in the world that intersects with other beings, how these connections came into being, and, most importantly, how such intimate and intense relations help humans survive the social challenges incurred by climate change. In this time of ecological transition, exploring multispecies relatedness is crucial as it keeps social capacities to adapt relational, elastic, and resilient. In the Arctic, climate, culture, and human resilience are connected through bowhead whaling. In Whale Snow we see how climate change disrupts this ancient practice and, in the process, affects a vital expression of Indigenous sovereignty. Ultimately, though, this book offers a story of hope grounded in multispecies resilience.

Escaping Paternalism

Author : Mario J. Rizzo
Publisher : Cambridge University Press
ISBN 13 : 1107016940
Total Pages : 509 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Escaping Paternalism by : Mario J. Rizzo

Download or read book Escaping Paternalism written by Mario J. Rizzo and published by Cambridge University Press. This book was released on 2019-12-05 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful critique of nudge theory and the paternalist policies of behavioral economics, and an argument for a more inclusive form of rationality.

Drugs without the hot air

Author : David Nutt
Publisher : Bloomsbury Publishing
ISBN 13 : 0857844962
Total Pages : 449 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Drugs without the hot air by : David Nutt

Download or read book Drugs without the hot air written by David Nutt and published by Bloomsbury Publishing. This book was released on 2020-01-16 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? The issue of what a drug is and how we should live with them affects us all: parents, teachers, users – anyone who has taken a painkiller or drunk a glass of wine. Written by renowned psychiatrist, Professor David Nutt, Drugs without the hot air casts a refreshingly honest light on drugs and answers crucial questions that are rarely ever disputed. What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments? How can psychedelics treat depression? Drugs without the hot air covers a wide range of topics, from addiction and whether addictive personalities exist to the role of cannabis in treating epilepsy, an overview on the opioid crisis, and an assessment of how harmful vaping is. This new expanded and revised second edition includes even more details on international policies, particularly in the US. David's research has won international support, reducing drug-related harm by introducing policies that are founded on scientific evidence. But there is still a lot to be done. Accessibly written, this much-awaited second edition is an important book for everyone that brings us all up to date with the 'war of drugs'.

Sex and Dating

Author : Mindy Meier
Publisher : InterVarsity Press
ISBN 13 : 0830866515
Total Pages : 218 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Sex and Dating by : Mindy Meier

Download or read book Sex and Dating written by Mindy Meier and published by InterVarsity Press. This book was released on 2012-09-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just the FAQs! "Are we friends or are we dating? How can I tell?" "I'm addicted to male attention. How can I break free?" "I've been sexually abused. Will that affect my ability to have a good sex life?" "What's so bad about having friends with benefits?" "I've been hurt before. How can I ever trust anyone again?" Real people. Honest questions. In this complicated age of hooking up and uncertain expectations, campus minister Mindy Meier provides Christian insight into the realities of sex and dating. She looks at over thirty key questions about today's relational issues and offers a wealth of real-life stories and practical examples. Enough already with confusing relationships. Turn here for guidance, healing and hope.

The Fifth Trimester

Author : Lauren Smith Brody
Publisher : Anchor
ISBN 13 : 0385541422
Total Pages : 352 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Fifth Trimester by : Lauren Smith Brody

Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2017-04-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

In the Dream House

Author : Carmen Maria Machado
Publisher : Graywolf Press
ISBN 13 : 1644451026
Total Pages : 224 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis In the Dream House by : Carmen Maria Machado

Download or read book In the Dream House written by Carmen Maria Machado and published by Graywolf Press. This book was released on 2019-11-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary memoir about domestic abuse by the award-winning author of Her Body and Other Parties In the Dream House is Carmen Maria Machado’s engrossing and wildly innovative account of a relationship gone bad, and a bold dissection of the mechanisms and cultural representations of psychological abuse. Tracing the full arc of a harrowing relationship with a charismatic but volatile woman, Machado struggles to make sense of how what happened to her shaped the person she was becoming. And it’s that struggle that gives the book its original structure: each chapter is driven by its own narrative trope—the haunted house, erotica, the bildungsroman—through which Machado holds the events up to the light and examines them from different angles. She looks back at her religious adolescence, unpacks the stereotype of lesbian relationships as safe and utopian, and widens the view with essayistic explorations of the history and reality of abuse in queer relationships. Machado’s dire narrative is leavened with her characteristic wit, playfulness, and openness to inquiry. She casts a critical eye over legal proceedings, fairy tales, Star Trek, and Disney villains, as well as iconic works of film and fiction. The result is a wrenching, riveting book that explodes our ideas about what a memoir can do and be.

I Can't Make This Up

Author : Kevin Hart
Publisher : Simon and Schuster
ISBN 13 : 150115558X
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis I Can't Make This Up by : Kevin Hart

Download or read book I Can't Make This Up written by Kevin Hart and published by Simon and Schuster. This book was released on 2017-06-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author, superstar comedian, and Hollywood box office star Kevin Hart turns his immense talent to the written word in this “hilarious but also heartfelt” (Elle) memoir on survival, success, and the importance of believing in yourself. The question you’re probably asking yourself right now is: What does Kevin Hart have that a book also has? According to the three people who have seen Kevin Hart and a book in the same room, the answer is clear: A book is compact. Kevin Hart is compact. A book has a spine that holds it together. Kevin Hart has a spine that holds him together. A book has a beginning. Kevin Hart’s life uniquely qualifies him to write this book by also having a beginning. It begins in North Philadelphia. He was born an accident, unwanted by his parents. His father was a drug addict who was in and out of jail. His brother was a crack dealer and petty thief. And his mother was overwhelmingly strict, beating him with belts, frying pans, and his own toys. The odds, in short, were stacked against our young hero. But Kevin Hart, like Ernest Hemingway, J.K. Rowling, and Chocolate Droppa before him, was able to defy the odds and turn it around. In his literary debut, he takes us on a journey through what his life was, what it is today, and how he’s overcome each challenge to become the man he is today. And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion. He achieved this not just through hard work, determination, and talent. “Hart is an incredibly magnetic storyteller, on the page as he is onstage, and that’s what shines through [in this] genial, entertaining guide to a life in comedy” (Kirkus Reviews).

Nature Inc.

Author : Bram BŸscher
Publisher : University of Arizona Press
ISBN 13 : 0816530955
Total Pages : 305 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Nature Inc. by : Bram BŸscher

Download or read book Nature Inc. written by Bram BŸscher and published by University of Arizona Press. This book was released on 2014-05-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With global wildlife populations and biodiversity riches in peril, it is obvious that innovative methods of addressing our planet's environmental problems are needed. But is “the market” the answer? Nature™ Inc. brings together cutting-edge research by respected scholars from around the world to analyze how “neoliberal conservation” is reshaping human–nature relations.

The Fifth Risk

Author : Michael Lewis
Publisher : W. W. Norton & Company
ISBN 13 : 1324002654
Total Pages : 256 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Fifth Risk by : Michael Lewis

Download or read book The Fifth Risk written by Michael Lewis and published by W. W. Norton & Company. This book was released on 2018-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller What are the consequences if the people given control over our government have no idea how it works? "The election happened," remembers Elizabeth Sherwood-Randall, then deputy secretary of the Department of Energy. "And then there was radio silence." Across all departments, similar stories were playing out: Trump appointees were few and far between; those that did show up were shockingly uninformed about the functions of their new workplace. Some even threw away the briefing books that had been prepared for them. Michael Lewis’s brilliant narrative takes us into the engine rooms of a government under attack by its own leaders. In Agriculture the funding of vital programs like food stamps and school lunches is being slashed. The Commerce Department may not have enough staff to conduct the 2020 Census properly. Over at Energy, where international nuclear risk is managed, it’s not clear there will be enough inspectors to track and locate black market uranium before terrorists do. Willful ignorance plays a role in these looming disasters. If your ambition is to maximize short-term gains without regard to the long-term cost, you are better off not knowing those costs. If you want to preserve your personal immunity to the hard problems, it’s better never to really understand those problems. There is upside to ignorance, and downside to knowledge. Knowledge makes life messier. It makes it a bit more difficult for a person who wishes to shrink the world to a worldview. If there are dangerous fools in this book, there are also heroes, unsung, of course. They are the linchpins of the system—those public servants whose knowledge, dedication, and proactivity keep the machinery running. Michael Lewis finds them, and he asks them what keeps them up at night.