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The Fiber Effect
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Book Synopsis The Fiber Effect by : Nichole Dandrea-Russert, RDN
Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Book Synopsis The Fiber Effect by : Nichole Dandrea-Russert
Download or read book The Fiber Effect written by Nichole Dandrea-Russert and published by National Geographic Books. This book was released on 2021-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Download or read book Fiber Foods written by Rudy Silva and published by . This book was released on 2020-09-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Allows You to Experience LifeThere are many aspects to having a health body that allows you to experience life the way you want to. In this short book, I want to share with you what I have found to be the best way to use fiber foods. It seems most people don't really think much about fiber food sources and how to use them to expand their life. Without the proper level of fiber in the food you eat, expect to develop various unwanted diseases. Illnesses that are difficult to recover from or conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life.A Fiber DietTo start with, a fiber diet strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. Fiber and ConstipationYour disease, from the lack of fiber, all starts in your intestines and colon. I've hear over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation is being created that takes lack of fiber seriously.Studies on Fiber FruitsCan fiber fruits and fiber vegetables really reduce and prevent the suffering of so many people, whom are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that it can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as did in the plants it came from.Without Fiber Diseases Follow The list of diseases fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, It's up to you take control of your health and change the diet you had in the past.Many people might think that fiber foods are only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber is of benefit. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to prevent it.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need to know what fiber foods for constipation you need to eat to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet, if you want to have above average health.How My Book Helps YouIn my book, I bring you up to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I give you a fiber foods list and discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.What You Need to DoNow is your chance to take care of one the elements in your diet that is of prime importance. I can't emphasize how critical it is for you to know how to use fiber, so that your health is not left up to chance.Click the buy button now and get started today creating a healthier body by eating the right amount of and the right fiber. Create your body without pain and diseases.
Book Synopsis Dietary Fiber and Health by : Susan Cho
Download or read book Dietary Fiber and Health written by Susan Cho and published by CRC Press. This book was released on 2012-05-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.
Book Synopsis Alloying Effects on Tungsten-fiber-reinforced Copper-alloy Or High-temperature-alloy Matrix Composites by : Donald W. Pettrasek
Download or read book Alloying Effects on Tungsten-fiber-reinforced Copper-alloy Or High-temperature-alloy Matrix Composites written by Donald W. Pettrasek and published by . This book was released on 1963 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Radiation Effects on Fiber Optics by : James A. Wall (Jr.)
Download or read book Radiation Effects on Fiber Optics written by James A. Wall (Jr.) and published by . This book was released on 1975 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samples representative of most of the optical fibers presently available in lengths of 10 m or more were tested for their responses to energetic radiation. Glass fibers doped with three different levels of cesium were also prepared and tested. Permanent and transient x-radiation effects tests were performed. Neutron effects tests were performed. All of the fibers tested showed decreases in transmission when exposed to radiation. All of the fibers emitted fluorescent light pulses when exposed to intense x-ray pulses.
Book Synopsis MC-6 Radiation Effects on Fiber Optic Systems and Components by :
Download or read book MC-6 Radiation Effects on Fiber Optic Systems and Components written by and published by Information Gatekeepers Inc. This book was released on with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fiber-Optic Gyroscope, Third Edition by : Herve C. Lefevre
Download or read book The Fiber-Optic Gyroscope, Third Edition written by Herve C. Lefevre and published by Artech House. This book was released on 2022-01-31 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark work – considered by many in the field to be THE reference on fiber-optic gyroscopes (FOGs) – provides you with a complete and thorough system analysis of the FOG and remains unmatched by any other single source. Now in its third edition, this fully updated and authoritative book: Gives you access to all the details you need to know about optics, single-mode fiber optics, and integrated optics to fully grasp the design rules of the fiber-optic gyroscope Helps you understand the concepts that have emerged as the preferred solutions to obtain a practical device Guides you through the advances that have occurred in the last seven years since the previous edition was published and how they are implemented in the current FOGs Drawing on 45 years of research and development, The Fiber-Optic Gyroscope, Third Edition, features new content on the relationship between white-noise power spectral density and random walk; Allan variance; testing with optical coherence domain polarimetry; a new simple mechanical model of the thermally induced stresses and related strains in the sensing coil; simple viewing of the reduction of the Shupe effect with symmetrical windings; and comments about dispersion and birefringence dispersion. The book contains over 350 illustrations (including 70 new figures) and many helpful appendixes, and gives you everything you need to understand the fiber gyro. The author is a leading expert in this field and is one of the early pioneers of the practical optical architecture and signal processing technique that is universally used in today’s FOGs. This is a must-have reference for anyone working with FOGs, from students and academics learning about the device, to optoelectronics engineers and professionals needing to stay abreast of the current concepts and recent advances.
Book Synopsis The Fiber Fueled Cookbook by : Will Bulsiewicz, MD
Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Book Synopsis Effects of Fiber and Interfacial Layer Architectures on the Thermoplastic Response of Metal Matrix Composites by : Marek-Jerzy Pindera
Download or read book Effects of Fiber and Interfacial Layer Architectures on the Thermoplastic Response of Metal Matrix Composites written by Marek-Jerzy Pindera and published by . This book was released on 1992 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dietary Fiber by : Charis M. Galanakis
Download or read book Dietary Fiber written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics. Thoroughly explores dietary fiber properties and health effects in light of new trends in recovery procedures and applications Covers issues in three critical dimensions: properties, recovery and applications Focuses on applications in food additives, as well as recovery from plant processing by-products
Book Synopsis CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition by : Gene A. Spiller
Download or read book CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition written by Gene A. Spiller and published by CRC Press. This book was released on 2001-06-27 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary fiber is widely recognized as an essential element of good nutrition. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies, and consumption patterns of dietary fiber. Featuring new chapters and tables, in addition to updated sections, the third edition of this popular book includes important information that has become available since the publication of the second edition. What's new in the Third Edition? o Definitions and consumption of dietary fiber from 1992-2000 o A new chapter on the physical chemistry of dietary fiber o Updated dietary fiber values for common foods o New table: Tartaric Acid Content of Foods o Coverage of non-plant food fibers, such as chitin and chitosan o An entire section devoted to the effect of whole grains, cereal fiber, and phytic acid on health o Discussion of the interaction of fiber and phytochemicals Quickly retrieve and understand current data with the book's concise, easy-to-read tables and definitions. Covering all aspects of dietary fiber, including chemistry and definitions, analytical procedures, and basic physiological functions, the CRC Handbook of Dietary Fiber in Human Nutrition provides you with a unique collection of dietary fiber information unlike that found in any other book.
Download or read book The Fiber Bundle written by Ferenc Kun and published by Frontiers Media SA. This book was released on 2022-01-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Natural Flake Graphite and Carbon Fiber Additions on the High-temperature Properties of Dolomite-carbon Refractories by : James Philip Bennett
Download or read book Effect of Natural Flake Graphite and Carbon Fiber Additions on the High-temperature Properties of Dolomite-carbon Refractories written by James Philip Bennett and published by . This book was released on 1989 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis High Performance Fiber Reinforced Cement Composites 2 by : A.E. Naaman
Download or read book High Performance Fiber Reinforced Cement Composites 2 written by A.E. Naaman and published by CRC Press. This book was released on 1996-06-20 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading international authorities bring together in this contributed volume the latest research and current thinking on advanced fiber reinforced cement composites. Under rigorous editorial control, 13 chapters map out the key properties and behaviour of these materials, which promise to extend their applications into many more areas in the coming years.
Book Synopsis Handbook of Dietary Fiber by : Susan Sungsoo Cho
Download or read book Handbook of Dietary Fiber written by Susan Sungsoo Cho and published by CRC Press. This book was released on 2001-08-17 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran.
