The Everything Sprouted Grains Book

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The Everything Sprouted Grains Book

Author : Brandi Evans
Publisher : Simon and Schuster
ISBN 13 : 1440534098
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Sprouted Grains Book by : Brandi Evans

Download or read book The Everything Sprouted Grains Book written by Brandi Evans and published by Simon and Schuster. This book was released on 2012-05-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

The Everything Sprouted Grains Book

Author : Brandi Evans
Publisher : Simon and Schuster
ISBN 13 : 1440534098
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Sprouted Grains Book by : Brandi Evans

Sprouted Grains

Author : Hao Feng
Publisher : Elsevier
ISBN 13 : 0128115262
Total Pages : 344 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sprouted Grains by : Hao Feng

Download or read book Sprouted Grains written by Hao Feng and published by Elsevier. This book was released on 2018-10-11 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Grains: Nutritional Value, Production and Applications is a complete and comprehensive overview of sprouted grains, with coverage from grain to product. Sections includes discussions on the process of grain germination from both a genetic and physiological perspective, the nutrients and bioactive compounds present in spouted grains, and the equipment and technical innovation of use to manufacturers of sprouted grains and sprouted grain products. This book is essential reading for cereal science academics and postgraduate students interested in the subject of cereal processing, but is also ideal for industrial product developers in cereal companies. This edited volume brings together the world’s leading researchers on sprouted grains. Presents the nutrient and bioactive components of these healthy grains Provides extensive coverage of products developed from sprouted grains Includes contributions from an International team of both academic and industrial authors Covers the equipment and technology used in grain processing

The Everything Raw Food Recipe Book

Author : Mike Snyder
Publisher : Simon and Schuster
ISBN 13 : 1440500126
Total Pages : 260 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Raw Food Recipe Book by : Mike Snyder

Download or read book The Everything Raw Food Recipe Book written by Mike Snyder and published by Simon and Schuster. This book was released on 2009-11-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad Nori Protein Roll with Pumpkin Seed Butter and Sprouts Mock-Tuna Salad Sandwich Raw Vegetable “Lasagna” Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious—it’s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It’s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

Sprouted Grains

Author : Hao Feng
Publisher : Elsevier
ISBN 13 : 0128115262
Total Pages : 344 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sprouted Grains by : Hao Feng

Sprouted!

Author : Caroline Bretherton
Publisher : Penguin
ISBN 13 : 1465467467
Total Pages : 130 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Sprouted! by : Caroline Bretherton

Download or read book Sprouted! written by Caroline Bretherton and published by Penguin. This book was released on 2017-06-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow and enjoy your own superfood sprouts. Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake. This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.

The Cornell Bread Book

Author : Clive Maine McCay
Publisher : Courier Corporation
ISBN 13 : 9780486239958
Total Pages : 36 pages
Book Rating : 4.2/5 (399 download)

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Book Synopsis The Cornell Bread Book by : Clive Maine McCay

Download or read book The Cornell Bread Book written by Clive Maine McCay and published by Courier Corporation. This book was released on 1980-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed high-protein recipe incorporated into breads, rolls, buns, coffee cakes, pizza, pie crusts, more.

Tartine Book No. 3

Author : Chad Robertson
Publisher : Chronicle Books
ISBN 13 : 1452128464
Total Pages : 338 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Tartine Book No. 3 by : Chad Robertson

Download or read book Tartine Book No. 3 written by Chad Robertson and published by Chronicle Books. This book was released on 2013-12-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in a series of classic, collectible cookbooks from Tartine Bakery & Cafe, one of the great bakeries, Tartine Book No. 3 is a revolutionary, and altogether timely, exploration of baking with whole grains. The narrative of Chad Robertson's search for ancient flavors in heirloom grains is interwoven with 85 recipes for whole-grain versions of Tartine favorites. Robertson shares his groundbreaking new methods of bread baking including new techniques for whole-grain loaves, as well as porridge breads and loaves made with sprouted grains. This book also revisits the iconic Tartine Bakery pastry recipes, reformulating them to include whole grains, nut milks, and alternative sweeteners. More than 100 photographs of the journey, the bread, the pastry and the people, make this is a must-have reference for the modern baker.

The Art of Fermentation

Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
ISBN 13 : 1603583645
Total Pages : 562 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Art of Fermentation by : Sandor Ellix Katz

Download or read book The Art of Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2012-05-14 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms."--The New York Times *Named a "Best Gift for Gardeners" by New York Magazine The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...! Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind.

Sprouted!

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241315093
Total Pages : 134 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Sprouted! by : DK

Download or read book Sprouted! written by DK and published by Dorling Kindersley Ltd. This book was released on 2017-06-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted! is the perfect pocket introduction to a truly tasty trend. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are an easy way to add a superfood boost to any dish. Sprouted! shows how simple it is to grow sprouted grains, beans, and seeds at home. Sprouting wakes up dormant seeds, turning them into little powerhouses of nutrition and energy. High in fibre and protein, sprouts are a fresh and tasty addition to any diet. Sprouted! is full of step-by-step instructions for soaking and sprouting, with 20 tempting recipes to enjoy your harvest including sushi bowls, quinoa stir fry, raw energy bars, and bean burgers. Add a touch of mastercheffery to your cooking by incorporating these little buds of energy into your favourite dishes. Sprouted! is bursting with beautiful photography, handy preparation tips and techniques, and flavour profiles of the most delicious seeds, grains and beans to give you more nutrients with every bite.

The Amazing Wheat Book

Author : LeArta Moulton
Publisher : LM Publications
ISBN 13 : 0935596135
Total Pages : 228 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis The Amazing Wheat Book by : LeArta Moulton

Download or read book The Amazing Wheat Book written by LeArta Moulton and published by LM Publications. This book was released on 1997-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sprouted!

Author : Caroline Bretherton
Publisher : DK
ISBN 13 : 9781465462718
Total Pages : 0 pages
Book Rating : 4.4/5 (627 download)

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Book Synopsis Sprouted! by : Caroline Bretherton

Download or read book Sprouted! written by Caroline Bretherton and published by DK. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Power up your plate with home-sprouted superfoods"--Cover.

The Sprouting Book

Author : Ann Wigmore
Publisher : Penguin
ISBN 13 : 9780895292469
Total Pages : 132 pages
Book Rating : 4.2/5 (924 download)

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Book Synopsis The Sprouting Book by : Ann Wigmore

Download or read book The Sprouting Book written by Ann Wigmore and published by Penguin. This book was released on 1986-06-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

The New Book Of Whole Grains

Author : Marlene Anne Bumgarner
Publisher : St. Martin's Griffin
ISBN 13 : 1466888601
Total Pages : 322 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The New Book Of Whole Grains by : Marlene Anne Bumgarner

Download or read book The New Book Of Whole Grains written by Marlene Anne Bumgarner and published by St. Martin's Griffin. This book was released on 2014-12-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber--and full of those "magic" antioxidants. They are also the foundations of a healthy diet. In The New Book of Whole Grains, Marlene Anne Bumgarner covers more than a dozen grains in an easy-to-use grain-by-grain format. She provides nutritional information, tips on buying and storing for maximum freshness, and a brief historical profile for each. Bumgarner offers more than 200 recipes to turn these nutritional powerhouses into delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes, many of which are vegetarian. Any home cook eager to provide his or her family with healthy, delicious food, packed with flavor and nutrients, will delight in this clear and engaging guide. Recipes Include: Amaranth Granola Cereal, Sour Cream Triticale Waffles, Quinone Tabouleh Salad, Sesame Rice, Brown Rice Risotto, Spinach Dumplings, Black-eyed Chicken, Barley and Shrimp Casserole, Oatmeal Macaroons, Peach Rye Crisp, Hasty Pudding, Sorghum Gingerbread, Pumpkin Nut Bread, and many more!

Peter Reinhart's Whole Grain Breads

Author : Peter Reinhart
Publisher : Ten Speed Press
ISBN 13 : 160774130X
Total Pages : 320 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Peter Reinhart's Whole Grain Breads by : Peter Reinhart

Download or read book Peter Reinhart's Whole Grain Breads written by Peter Reinhart and published by Ten Speed Press. This book was released on 2011-05-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his award-winning book The Bread Baker’s Apprentice, Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you’ve ever had. We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them? Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible. And because his approach is also simpler and less labor intensive than conventional techniques, you’ll choose to make and eat these breads. His fifty-five recipes for whole grain sandwich, hearth, and specialty breads, plus bagels, crackers, and more, incorporate widely available whole wheat flour as well as other flours and grains such as rye, barley, steel-cut oats, cornmeal, and quinoa. Each is so rich with flavor and satisfying texture that white-flour counterparts pale in comparison. Written in Reinhart’s famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers. Introductory chapters provide a tutorial, with step-by-step photographs, of the delayed fermentation method that is at the heart of these recipes, as well as a crash course in baking science, discussions of grains other than wheat, and more. Advanced bakers will relish Reinhart’s innovative techniques and exacting scientific explanations, and beginning bakers will rejoice in the ease of baking wholesome breads with such extraordinary flavor.

The Book Of The Racing Pigeon - Fact And Theory From Many Source Including The Author's Own Experience

Author : Carl Naether
Publisher : Read Books Ltd
ISBN 13 : 1447498178
Total Pages : 280 pages
Book Rating : 4.4/5 (474 download)

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Book Synopsis The Book Of The Racing Pigeon - Fact And Theory From Many Source Including The Author's Own Experience by : Carl Naether

Download or read book The Book Of The Racing Pigeon - Fact And Theory From Many Source Including The Author's Own Experience written by Carl Naether and published by Read Books Ltd. This book was released on 2013-04-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This early work on Pigeon Racing is an engrossing read for any pigeon racer of historian of the sport, but also contains a wealth of information and anecdote that is still pertinent and practical today. Recommended for inclusion on the bookshelf of the pigeon fancier. Contents Include: The Homing Pigeon in the Long Ago - The Homer Becomes Standard Equipment for Post and War - Peacetime Pigeon Service in the Nineteenth and Twentieth Centuries - Pigeons of World War I - Pigeons of World War II - The Racing Pigeon: Mixture of Many Feathers; The "Looks" of the Racing Pigeon; Pigeon Behaviour; Plumage and the Mold; General Care of Racing Homers; The Racing Loft; Breeding Methods; Training Young Birds; Racing Young Birds; Training Old Birds; Unusual Methods of Flying: Night and Two-way; The Homing Urge; Representative Racing-Pigeon Magazines: American and European; Important Books on Racing Pigeons; Racing-Pigeon Literature; and an Index. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

The Bread Baker's Apprentice, 15th Anniversary Edition

Author : Peter Reinhart
Publisher : Ten Speed Press
ISBN 13 : 1607748657
Total Pages : 338 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Bread Baker's Apprentice, 15th Anniversary Edition by : Peter Reinhart

Download or read book The Bread Baker's Apprentice, 15th Anniversary Edition written by Peter Reinhart and published by Ten Speed Press. This book was released on 2016-09-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE JAMES BEARD AND IACP AWARD • Learn the art of bread making through techniques and recipes for making pizza dough, challah, bagels, sourdough, and more! “For the professional as well as the home cook, this book is one of the essentials for a bread baker’s collection.”—Nancy Silverton, chef and co-owner, Mozza Restaurant Group Co-founder of the legendary Brother Juniper’s Bakery, author of ten landmark bread books, and distinguished instructor at the world’s largest culinary academy, Peter Reinhart has been a leader in America’s artisanal bread movement for more than thirty years. Never one to be content with yesterday’s baking triumph, however, Peter continues to refine his recipes and techniques in his never-ending quest for extraordinary bread. In this updated edition of the bestselling The Bread Baker’s Apprentice, Peter shares bread breakthroughs arising from his study in France’s famed boulangeries and the always-enlightening time spent in the culinary college kitchen with his students. Peer over Peter’s shoulder as he learns from Paris’s most esteemed bakers, like Lionel Poilâne and Phillippe Gosselin, whose pain à l’ancienne has revolutionized the art of baguette making. Then stand alongside his students in the kitchen as Peter teaches the classic twelve stages of building bread, his clear instructions accompanied by more than 100 step-by-step photographs. You’ll put newfound knowledge into practice with fifty master formulas for such classic breads as rustic ciabatta, hearty pain de campagne, old-school New York bagels, and the book’s Holy Grail—Peter’s version of the famed pain à l’ancienne, as well as three all-new formulas. En route, Peter distills hard science, advanced techniques, and food history into a remarkably accessible and engaging resource that is as rich and multitextured as the loaves you’ll turn out. In this revised edition, he adds metrics and temperature conversion charts, incorporates comprehensive baker’s percentages into the recipes, and updates methods throughout. This is original food writing at its most captivating, teaching at its most inspired and inspiring—and the rewards are some of the best breads under the sun.