The Amazing Wheat Book

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Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Amazing Wheat Book

Author : LeArta Moulton
Publisher : LM Publications
ISBN 13 : 0935596135
Total Pages : 228 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis The Amazing Wheat Book by : LeArta Moulton

Download or read book The Amazing Wheat Book written by LeArta Moulton and published by LM Publications. This book was released on 1997-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Best-Ever Wheat-and Gluten-Free Baking Book

Author : Mary Ann Wenniger
Publisher : Fair Winds Press
ISBN 13 : 1616734086
Total Pages : 288 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis The Best-Ever Wheat-and Gluten-Free Baking Book by : Mary Ann Wenniger

Download or read book The Best-Ever Wheat-and Gluten-Free Baking Book written by Mary Ann Wenniger and published by Fair Winds Press. This book was released on 2005-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often weren't worth the effort you put in to make them. Not any more! Today, easy-to-use alternative flours, grains, and flavorings are on supermarket shelves everywhere, which means you don't have to learn any new baking techniques or search the Internet for untried ingredients with names you can't pronounce. In this book you'll find more than 200 easy-to-follow recipes -- from moist and hearty breads and muffins to sweet-tooth-satisfying cookies, cakes, and pies -- that friends and family will devour. Made with a variety of healthful frains and flours that are packed with protein, these tasty treats will boost energy levels and lift spirits. Recipes include: Chocolate Chip Cookies Blueberry Muffins Baked Rice Pudding Birthday Cake Brownies Cornbread And many more!

Wheat Belly 10-Day Grain Detox

Author : William Davis
Publisher : Rodale
ISBN 13 : 1623366364
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly 10-Day Grain Detox by : William Davis

Download or read book Wheat Belly 10-Day Grain Detox written by William Davis and published by Rodale. This book was released on 2015-11-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

Wheat Free, Worry Free

Author : Danna Korn
Publisher : Hay House, Inc
ISBN 13 : 9781401935856
Total Pages : 416 pages
Book Rating : 4.9/5 (358 download)

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Book Synopsis Wheat Free, Worry Free by : Danna Korn

Download or read book Wheat Free, Worry Free written by Danna Korn and published by Hay House, Inc. This book was released on 2002-08-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

The Wheatgrass Book

Author : Ann Wigmore
Publisher : Penguin
ISBN 13 : 9780895292346
Total Pages : 148 pages
Book Rating : 4.2/5 (923 download)

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Book Synopsis The Wheatgrass Book by : Ann Wigmore

Download or read book The Wheatgrass Book written by Ann Wigmore and published by Penguin. This book was released on 1985-10-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Healthier Without Wheat

Author : Stephen Wangen
Publisher : eBookIt.com
ISBN 13 : 0976853779
Total Pages : 193 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Healthier Without Wheat by : Stephen Wangen

Download or read book Healthier Without Wheat written by Stephen Wangen and published by eBookIt.com. This book was released on 2013-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

From Wheat to Bread

Author : Stacy Taus-Bolstad
Publisher : Lerner Publications ™
ISBN 13 : 1541505387
Total Pages : 24 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis From Wheat to Bread by : Stacy Taus-Bolstad

Download or read book From Wheat to Bread written by Stacy Taus-Bolstad and published by Lerner Publications ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does wheat turn into bread? Follow each step in the food production cycle—from planting wheat seeds to eating toast with jelly—in this fascinating book!

Brewing with Wheat

Author : Stan Hieronymus
Publisher : Brewers Publications
ISBN 13 : 1938469089
Total Pages : 295 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Brewing with Wheat by : Stan Hieronymus

Download or read book Brewing with Wheat written by Stan Hieronymus and published by Brewers Publications. This book was released on 2010-03-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wit and weizen of wheat beers. Author Stan Hieronymus visits the ancestral homes of the world's most interesting styles-Hoegaarden, Kelheim, Leipzig, Berlin and even Portland, Oregon-to sort myth from fact and find out how the beers are made today. Complete with brewing details and recipes for even the most curious brewer, and answers to compelling questions such as Why is my beer cloudy? and With or without lemon?

Wheat Belly Cookbook

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1609619374
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly Cookbook by : William Davis

Download or read book Wheat Belly Cookbook written by William Davis and published by Rodale Books. This book was released on 2012-12-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love

Delicious Gluten-free Wheat-free Breads

Author : LynnRae Ries
Publisher :
ISBN 13 : 9780972415415
Total Pages : 0 pages
Book Rating : 4.4/5 (154 download)

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Book Synopsis Delicious Gluten-free Wheat-free Breads by : LynnRae Ries

Download or read book Delicious Gluten-free Wheat-free Breads written by LynnRae Ries and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Without Grain

Author : Hayley Barisa Ryczek
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336965
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Without Grain by : Hayley Barisa Ryczek

Download or read book Without Grain written by Hayley Barisa Ryczek and published by Fair Winds Press (MA). This book was released on 2015-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continue to eat amazing food while still taking control of your diet. These 100 great grain-free recipes will keep you on track and satisfied.

Bread Comes to Life

Author : George Levenson
Publisher :
ISBN 13 : 9781582461144
Total Pages : 44 pages
Book Rating : 4.4/5 (611 download)

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Book Synopsis Bread Comes to Life by : George Levenson

Download or read book Bread Comes to Life written by George Levenson and published by . This book was released on 2004 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how a baker plants his own wheat, reaps it, mills it, and makes it into a loaf of wheat bread.

The Book of Wheat Weaving and Straw Craft

Author : Morgyn Geoffry Owens-Celli
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781579900786
Total Pages : 148 pages
Book Rating : 4.9/5 (7 download)

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Book Synopsis The Book of Wheat Weaving and Straw Craft by : Morgyn Geoffry Owens-Celli

Download or read book The Book of Wheat Weaving and Straw Craft written by Morgyn Geoffry Owens-Celli and published by Sterling Publishing (NY). This book was released on 1998-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make amazing natural projects ranging from simple but lovely plaits to creations fit for museums. The 20 different weaving techniques will prepare you to make house blessings including fans and harps; love knots, used to preserve and promote love; ancient and traditional designs such as Celtic knots, Earth Mother, Glory Braid, and much more.

Wheat Belly Total Health

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1623364094
Total Pages : 416 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly Total Health by : William Davis

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Wheat Belly Slim Guide

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1623368553
Total Pages : 160 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly Slim Guide by : William Davis

Download or read book Wheat Belly Slim Guide written by William Davis and published by Rodale Books. This book was released on 2017-01-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Whole Grain Sourdough at Home

Author : Elaine Boddy
Publisher : Page Street Publishing
ISBN 13 : 1645671119
Total Pages : 416 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Whole Grain Sourdough at Home by : Elaine Boddy

Download or read book Whole Grain Sourdough at Home written by Elaine Boddy and published by Page Street Publishing. This book was released on 2020-09-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Delicious, Whole Grain Bread with Minimal Kneading * Selected as one of the best cookbooks of 2020 by delicious. magazine! * Baking a loaf of beautiful crusty bread can be intimidating when you want to include nutrient-dense whole wheat flour and other ancient grains that are famously harder to work with. Elaine Boddy is here to help. She has spent many years honing the science and art of baking bread with whole grains in her home kitchen. In Whole Grain Sourdough at Home, she shares all of her secrets with you. Elaine’s master recipe and philosophy for bread making are all about simplicity, flexibility and having fun. Sourdough does not have to be complicated or require a lot of hands-on work to be great. With one bowl, a handful of simple ingredients, minimal kneading and less than 24 hours, you can have a loaf of delicious whole grain sourdough bread on the table. Elaine has mastered the unique nuances of nutrient-dense flours like whole wheat, einkorn, spelt and rye to create a variety of lovely breads—no dense whole wheat bricks here! Packed with a step-by-step sourdough starter guide, plenty of tips and tons of recipes for everything from sandwich loaves to focaccia, this book gives you everything you need to bake amazing whole grain bread today, tomorrow and beyond. This book has 60 recipes and 60 photographs.