The Sprouting Book

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The Sprout Book

Author : Doug Evans
Publisher : St. Martin's Essentials
ISBN 13 : 125022618X
Total Pages : 170 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

The Sprouting Book

Author : Ann Wigmore
Publisher : Penguin
ISBN 13 : 1101662387
Total Pages : 128 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Sprouting Book by : Ann Wigmore

Download or read book The Sprouting Book written by Ann Wigmore and published by Penguin. This book was released on 1986-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Sprouts, the Miracle Food

Author : Steve Meyerowitz
Publisher : Sproutman Publications
ISBN 13 : 9781878736048
Total Pages : 228 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Sprouts, the Miracle Food by : Steve Meyerowitz

Download or read book Sprouts, the Miracle Food written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Sprout

Author : Dale Peck
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1599901609
Total Pages : 281 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Sprout by : Dale Peck

Download or read book Sprout written by Dale Peck and published by Bloomsbury Publishing USA. This book was released on 2009-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving from Long Island to Kansas after his mother dies, a teenager nicknamed Sprout deals with his father's drinking, his own sexuality, and a teacher who is determined to turn him into a winning essay writer.

Homegrown Sprouts

Author : Rita Galchus
Publisher : Quarry Books
ISBN 13 : 1610588894
Total Pages : 160 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Homegrown Sprouts by : Rita Galchus

Download or read book Homegrown Sprouts written by Rita Galchus and published by Quarry Books. This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

Sprout Garden

Author : Mark Braunstein
Publisher : Book Publishing Company
ISBN 13 : 9781570670732
Total Pages : 148 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Sprout Garden by : Mark Braunstein

Download or read book Sprout Garden written by Mark Braunstein and published by Book Publishing Company. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

How Can I Grow and Use Sprouts as Living Food?

Author : Isabell Shipard
Publisher :
ISBN 13 : 9780975825204
Total Pages : 136 pages
Book Rating : 4.8/5 (252 download)

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Book Synopsis How Can I Grow and Use Sprouts as Living Food? by : Isabell Shipard

Download or read book How Can I Grow and Use Sprouts as Living Food? written by Isabell Shipard and published by . This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sprouts, Shoots, and Microgreens

Author : Lina Wallentinson
Publisher : Simon and Schuster
ISBN 13 : 1510730575
Total Pages : 315 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Sprouts, Shoots, and Microgreens by : Lina Wallentinson

Download or read book Sprouts, Shoots, and Microgreens written by Lina Wallentinson and published by Simon and Schuster. This book was released on 2018-03-20 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!

What's Sprouting in My Trash?

Author : Esther Porter
Publisher : Capstone
ISBN 13 : 1620650479
Total Pages : 33 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis What's Sprouting in My Trash? by : Esther Porter

Download or read book What's Sprouting in My Trash? written by Esther Porter and published by Capstone. This book was released on 2013 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple text and color photographs provide an introduction to composting"--

The Beansprout Book

Author : Gay Courter
Publisher : Simon & Schuster
ISBN 13 : 9780671215965
Total Pages : 100 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis The Beansprout Book by : Gay Courter

Download or read book The Beansprout Book written by Gay Courter and published by Simon & Schuster. This book was released on 1973 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Sprouting Cookbook

Author : Karen Cross Whyte
Publisher :
ISBN 13 : 9780912300252
Total Pages : 120 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Complete Sprouting Cookbook by : Karen Cross Whyte

Download or read book The Complete Sprouting Cookbook written by Karen Cross Whyte and published by . This book was released on 1973 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Stinky Sprouts

Author : Rosie Greening
Publisher :
ISBN 13 : 9781803374123
Total Pages : 0 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis The Stinky Sprouts by : Rosie Greening

Download or read book The Stinky Sprouts written by Rosie Greening and published by . This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody likes the Sprout family, who are nicknamed "the Stinky Sprouts". They're not like the cool carrot club, the funny turnips or the handsome leeks. They are stinky and green and left out of everything!So, one Christmas, the Sprouts hatch a plan to become the most popular vegetables around. Will their sneaky disguise be uncovered? Find out in this hilarious picture book, with bright illustrations and a sparkly snow globe on the cover!

The Sprouting Book

Author : Ann Wigmore
Publisher : Penguin
ISBN 13 : 9780895292469
Total Pages : 132 pages
Book Rating : 4.2/5 (924 download)

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Book Synopsis The Sprouting Book by : Ann Wigmore

Download or read book The Sprouting Book written by Ann Wigmore and published by Penguin. This book was released on 1986-06-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

The Complete Sprouting Book

Author : Per Sellmann
Publisher :
ISBN 13 : 9780855001254
Total Pages : 0 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis The Complete Sprouting Book by : Per Sellmann

Download or read book The Complete Sprouting Book written by Per Sellmann and published by . This book was released on 1981 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

FRESH SPROUTS

Author : Miriam Sasha Sommer
Publisher : FRESH SPROUTS
ISBN 13 : 8799379473
Total Pages : 99 pages
Book Rating : 4.7/5 (993 download)

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Book Synopsis FRESH SPROUTS by : Miriam Sasha Sommer

Download or read book FRESH SPROUTS written by Miriam Sasha Sommer and published by FRESH SPROUTS. This book was released on 2020-10-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete A to Z on how to cultivate your own organic sprouts in your kitchen all year. You do not need soil, feritizer nor special light. The sprouts have what they need in their seeds. Just soak the seeds, place them in your sprouter and follow the books thorough explanations to succeed sprouting more than 44 varieties of seeds, grains, lentils, beans and peas. The book is written by Miriam Sommer: Sprout expert and owner of the Danish company FRESH SPROUTS. CONTENT In the book you will get: • 30 good reasons for cultivating your own spouts. • All about the cultivation from choice of sprout subject and till the harvest of the sprouts. • Presentation of the five sprout types and their characteristics. • Explanation into the basic needs of sprouts. • Methods to optimal cleaning of your sprouting device. • Understanding of possible health and disease in sprouts. • 14 tasteful, green recipes. • Tips on how to get healthy, tasty sprouts all year round. • A list of 44 suitable sprout seeds, legumes and grains. • Many beautiful pictures in colour The book is for both you who are a inexperienced sprout cultivator and for you who are experinced but seek new inspiration for your homegrown sprout garden. Sprouts are a must have in the green kitchen as sprouts are filled with vitamins, minerals, antioxidants, protein, chlorophyll, plant fibre and life. In other words: They are some of the best Nature has to offer. In this book you can learn how to cultivate all the sprouts you wish year round. The book can be read from beginning to end or used as a reference book as it has short sections with precise headlines for every question you may have about your sprouts. QUESTIONS? If you still have questions after having read this book, you are welcome in the online universe of FRESH SPROUTS.

The Sprouting Book Guide

Author : Adam Scholes, MD
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (825 download)

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Book Synopsis The Sprouting Book Guide by : Adam Scholes, MD

Download or read book The Sprouting Book Guide written by Adam Scholes, MD and published by . This book was released on 2020-09-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If уоu rеmеmbеr еlеmеntаrу school, уоu рrоbаblу rеmеmbеr ѕоmе kіnd оf еxреrіmеnt involving sprouting ѕееdѕ perhaps уоu stuck a few bean kеrnеlѕ in a jar, kept them mоіѕt, аnd were rewarded іn a few dауѕ wіth green ѕhооtѕ. Sprouts have been a happy addition to many sandwiches, noodle dishes, and side plates at restaurants for decades, and when they are properly grown at home, they can add a much needed boost of both plant protein and fiber to your diet. However, knowing how to properly grow sprouts so that they both thrive and successfully produce year after year can seem like a complex process in many cases if you don't have the necessary resources to successfully grow them at your disposal. Once early humans fіgurеd оut that little kеrnеlѕ made рlаntѕ, and that these рlаntѕ wеrе often mоrе dіgеѕtіblе than thе little kеrnеlѕ, they ѕеt about fіndіng ways to hаrnеѕѕ thаt рrосеѕѕ. Thus, аrоund thе world, реорlе figured оut hоw to mаkе lеgumеѕ, nutѕ/ѕееdѕ аnd grаіnѕ more digestible bу soaking, ѕрrоutіng, оr fеrmеntіng them.

The Complete Guide to Growing and Using Sprouts

Author : Richard Helweg
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383401
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Complete Guide to Growing and Using Sprouts by : Richard Helweg

Download or read book The Complete Guide to Growing and Using Sprouts written by Richard Helweg and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.