The Emotional Gift

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The Emotional Gift

Author : Yong Kang Chan
Publisher : Yong Kang Chan
ISBN 13 : 9789810989408
Total Pages : 120 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis The Emotional Gift by : Yong Kang Chan

Download or read book The Emotional Gift written by Yong Kang Chan and published by Yong Kang Chan. This book was released on 2016-04-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if depression was a gift and not suffering? At the age of 31, Yong Kang Chan was left with no job, no income and most important of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason. ""I experienced depression so I could write about it and share the lessons I learned."" Depression had taught him important lessons about being a highly sensitive person (HSP). While overcoming depression, he learned how to: Embrace all feelings Reconcile between anger and empathy Deal with anger Love and accept oneself Trust one's intuition Acknowledge shame and be vulnerable Let go of wanting approval Above all, Yong Kang found his identity as a writer. The best way to accept a gift is to accept and be thankful. Are you ready to accept this gift? Scroll to the top of the page and get a copy of "The Emotional Gift" now!

The Gift of Intensity

Author : Imi Lo
Publisher : John Murray
ISBN 13 : 1529341175
Total Pages : 228 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The Gift of Intensity by : Imi Lo

Download or read book The Gift of Intensity written by Imi Lo and published by John Murray. This book was released on 2021-06-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

The Unopened Gift

Author : Dan Newby
Publisher :
ISBN 13 : 9780692855782
Total Pages : 312 pages
Book Rating : 4.8/5 (557 download)

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Book Synopsis The Unopened Gift by : Dan Newby

Download or read book The Unopened Gift written by Dan Newby and published by . This book was released on 2017-03-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unopened Gift reveals what we have not yet understood about emotions. That emotions aren't in competition with reason, but are an essential part of thinking; that they are constantly giving us information about the world around us.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

The Gift of Presence

Author : Caroline Welch
Publisher : Penguin
ISBN 13 : 0143132148
Total Pages : 290 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Gift of Presence by : Caroline Welch

Download or read book The Gift of Presence written by Caroline Welch and published by Penguin. This book was released on 2021-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

Driving Force

Author : Anthony Robbins
Publisher :
ISBN 13 : 9780684866802
Total Pages : 288 pages
Book Rating : 4.8/5 (668 download)

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Book Synopsis Driving Force by : Anthony Robbins

Download or read book Driving Force written by Anthony Robbins and published by . This book was released on 2005-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are the driving force behind all human action and experience. The most sublime acts of creation and the most depraved behaviour are products of human emotion unleashed. And within each one of us is the potential for the whole range of those emotions. In INNER STRENGTH, Tony Robbins shows you how to master the powerful emotional forces that drive everything you do. In this new blockbuster Robbins takes you on a journey into your deepest self, and into the next stage of your evolution where instead of ignoring or suppressing your emotions, you embrace all of them, good and bad. Robbins challenges you to strip away your intellect and your daily routines to get at your essence â€“ what's behind your drive to achieve? Is it the desire to find love? To raise your children well? To be financially free? What are you doing it all for? To get more out of life, you have to own your own nature. INNER STRENGTH offers you a personal emotional fitness plan. This step-by-step regimen will help you discover which emotions dominate your life, and provide you with an emotional 'prescription' â€“ an antidote to the patterns that have been holding you back. The 12-minute emotional 'workout' will transform your outlook and level of fulfillment in a matter of weeks. Harness the power of your emotions and you will not only be fulfilled, you will also achieve more and greater things than you ever thought yourself capable of.

Emotional Comfort

Author : Judith Davis
Publisher : Wilder Press, Inc.
ISBN 13 : 0972357335
Total Pages : 184 pages
Book Rating : 4.9/5 (723 download)

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Book Synopsis Emotional Comfort by : Judith Davis

Download or read book Emotional Comfort written by Judith Davis and published by Wilder Press, Inc.. This book was released on 2005-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on sound scientific principles, The Davis Technique for Attaining Emotional Comfort is an easily learned self-hypnotic system that allows you to create a new entity in your mind: an Inner Guide. By searching your memory for the origins of your problems, your Inner Guide finds true solutions and enables you to become consciously aware of them.

The Emotional Self

Author : Deborah Lupton
Publisher : SAGE
ISBN 13 : 9780761956020
Total Pages : 212 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis The Emotional Self by : Deborah Lupton

Download or read book The Emotional Self written by Deborah Lupton and published by SAGE. This book was released on 1998-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This addition to a growing number of texts which approach emotions and emotionality from a social constructionist perspective is well written, scholarly, accessible and interesting.... There is both breadth and depth to this work.' - Feminism and Psychology This broad-ranging and accessible book brings together social and cultural theory with original empirical research into the nature of the emotional self in contemporary western societies. The emphasis of the analysis is on the emotional self as a dynamic project that is continually shaped and reshaped via discourse, embodied sensations, memory, personal biography and interactions with others and objects. Using an interdisciplinary approa

Seasons Coloring Book

Author :
Publisher : Gibbs Smith
ISBN 13 : 1423648080
Total Pages : 0 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Seasons Coloring Book by :

Download or read book Seasons Coloring Book written by and published by Gibbs Smith. This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth coloring book collection from Sweden’s coloring book sensation. Introducing the newest addition to Hanna Karlzon’s beloved coloring book collection: Seasons. This hardbound volume boasts 96 pages of Karlzon’s intricate designs, season by season. Dripping icicles segue to blossoming gardens; summer nights give way to strawberries, mushrooms, and playful frogs, waterside. Autumn winds bring fall fog, pumpkins and rain. Lanterns, evergreens, and beautiful ornaments bring us ‘round to winter once again.

The Gift

Author : Marcel Mauss
Publisher : Routledge
ISBN 13 : 1136896848
Total Pages : 224 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis The Gift by : Marcel Mauss

Download or read book The Gift written by Marcel Mauss and published by Routledge. This book was released on 2002-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

The Five Love Languages

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 1575678853
Total Pages : 209 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis The Five Love Languages by : Gary Chapman

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

A Gift for a Ghost

Author : Borja Gonzalez
Publisher : Abrams
ISBN 13 : 1683357361
Total Pages : 132 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis A Gift for a Ghost by : Borja Gonzalez

Download or read book A Gift for a Ghost written by Borja Gonzalez and published by Abrams. This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The lives of two teenage girls living 160 years apart intertwine in this magical coming-of-age story . . . [an] evocative graphic novel.” —Publishers Weekly An untalented punk band and a parallel dimension—what could go wrong? In Borja González’s stunning graphic novel, two parallel stories reflect and intertwine in a tale of youthful dreams and desires. In 1856, Teresa, a young aristocrat, is more interested in writing avant-garde horror poetry than making a suitable marriage. In 2016, three teenage girls, Gloria, Laura, and Cristina, want to start a punk band called the Black Holes. They have everything they need: attitude, looks, instinct . . . and an alarming lack of musical talent. They’ve barely started rehearsing when strange things begin to happen. As their world and Teresa’s intersect, they’re haunted by the echo of something that happened 160 years ago. “Elegantly crafted, with delicate cartooning and a brilliant autumnal color palette, González’s first full-length work delivers a quietly emotional evocation of the universal hopes and desires linking characters across centuries.” —Library Journal “This thoughtful, graceful look into young women trying to find their place in the world may appeal to other adolescent, frustrated artists.” —Booklist “A Gift for a Ghost is an uncommon fantasy that speaks to the perennial, difficult-to-verbalize issues that teenagers face.” —BookPage “A Gift for A Ghost is the exact opposite of the way so many stories are told today . . . It’s about collaboration between the reader and the work and creating a personal experience from it, something that all the best creative works aspire to.” —The Comics Beat

Emotional Gift Ideas

Author : Georgie Edenholm
Publisher : Independently Published
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.5/5 (347 download)

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Book Synopsis Emotional Gift Ideas by : Georgie Edenholm

Download or read book Emotional Gift Ideas written by Georgie Edenholm and published by Independently Published. This book was released on 2021-07-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to find some gift idea that has lasting value, do not skip this book. This book will show you 50 emotional gift ideas such as: - The Gift of Encouragement - The Gift of Appreciation - The Gift of Presence - The Gift of Belonging And more!

When the Past Is Present

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 0834823179
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis When the Past Is Present by : David Richo

Download or read book When the Past Is Present written by David Richo and published by Shambhala Publications. This book was released on 2008-07-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.

Ojiichan’s Gift

Author : Chieri Uegaki
Publisher : Kids Can Press Ltd
ISBN 13 : 1525302914
Total Pages : 32 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Ojiichan’s Gift by : Chieri Uegaki

Download or read book Ojiichan’s Gift written by Chieri Uegaki and published by Kids Can Press Ltd. This book was released on 2019-04-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming story about the relationship between a girl and her grandfather. When Mayumi was born, her grandfather built her a garden. It had no flowers or vegetables in it. Instead, Ojiichan made it out of stones: “big ones, little ones and ones in-between.” Every summer, Mayumi visits her grandfather in Japan, and they tend the garden together. Raking the gravel is her favorite part. But then one summer, everything changes. Ojiichan has grown too old to care for his home and the garden. He has to move. Can Mayumi find a way to keep the memory of their garden alive? Children will be moved by Mayumi’s devotion and ingenuity.

A Secret Gift

Author : Ted Gup
Publisher : Penguin
ISBN 13 : 1101444630
Total Pages : 258 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis A Secret Gift by : Ted Gup

Download or read book A Secret Gift written by Ted Gup and published by Penguin. This book was released on 2010-10-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring account of America at its worst-and Americans at their best-woven from the stories of Depression-era families who were helped by gifts from the author's generous and secretive grandfather. Shortly before Christmas 1933 in Depression-scarred Canton, Ohio, a small newspaper ad offered $10, no strings attached, to 75 families in distress. Interested readers were asked to submit letters describing their hardships to a benefactor calling himself Mr. B. Virdot. The author's grandfather Sam Stone was inspired to place this ad and assist his fellow Cantonians as they prepared for the cruelest Christmas most of them would ever witness. Moved by the tales of suffering and expressions of hope contained in the letters, which he discovered in a suitcase 75 years later, Ted Gup initially set out to unveil the lives behind them, searching for records and relatives all over the country who could help him flesh out the family sagas hinted at in those letters. From these sources, Gup has re-created the impact that Mr B. Virdot's gift had on each family. Many people yearned for bread, coal, or other necessities, but many others received money from B. Virdot for more fanciful items-a toy horse, say, or a set of encyclopedias. As Gup's investigations revealed, all these things had the power to turn people's lives around- even to save them. But as he uncovered the suffering and triumphs of dozens of strangers, Gup also learned that Sam Stone was far more complex than the lovable- retiree persona he'd always shown his grandson. Gup unearths deeply buried details about Sam's life-from his impoverished, abusive upbringing to felonious efforts to hide his immigrant origins from U.S. officials-that help explain why he felt such a strong affinity to strangers in need. Drawing on his unique find and his award-winning reportorial gifts, Ted Gup solves a singular family mystery even while he pulls away the veil of eight decades that separate us from the hardships that united America during the Depression. In A Secret Gift, he weaves these revelations seamlessly into a tapestry of Depression-era America, which will fascinate and inspire in equal measure. Watch a Video

The Highly Sensitive Person's Workbook

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0767903374
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Highly Sensitive Person's Workbook by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Person's Workbook written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 1999-06-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist