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The Emotional Gift
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Book Synopsis The Emotional Gift by : Yong Kang Chan
Download or read book The Emotional Gift written by Yong Kang Chan and published by Yong Kang Chan. This book was released on 2016-04-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if depression was a gift and not suffering? At the age of 31, Yong Kang Chan was left with no job, no income and most important of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason. ""I experienced depression so I could write about it and share the lessons I learned."" Depression had taught him important lessons about being a highly sensitive person (HSP). While overcoming depression, he learned how to: Embrace all feelings Reconcile between anger and empathy Deal with anger Love and accept oneself Trust one's intuition Acknowledge shame and be vulnerable Let go of wanting approval Above all, Yong Kang found his identity as a writer. The best way to accept a gift is to accept and be thankful. Are you ready to accept this gift? Scroll to the top of the page and get a copy of "The Emotional Gift" now!
Download or read book The Unopened Gift written by Dan Newby and published by . This book was released on 2017-03-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unopened Gift reveals what we have not yet understood about emotions. That emotions aren't in competition with reason, but are an essential part of thinking; that they are constantly giving us information about the world around us.
Download or read book Driving Force written by Anthony Robbins and published by . This book was released on 2005-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are the driving force behind all human action and experience. The most sublime acts of creation and the most depraved behaviour are products of human emotion unleashed. And within each one of us is the potential for the whole range of those emotions. In INNER STRENGTH, Tony Robbins shows you how to master the powerful emotional forces that drive everything you do. In this new blockbuster Robbins takes you on a journey into your deepest self, and into the next stage of your evolution where instead of ignoring or suppressing your emotions, you embrace all of them, good and bad. Robbins challenges you to strip away your intellect and your daily routines to get at your essence – what's behind your drive to achieve? Is it the desire to find love? To raise your children well? To be financially free? What are you doing it all for? To get more out of life, you have to own your own nature. INNER STRENGTH offers you a personal emotional fitness plan. This step-by-step regimen will help you discover which emotions dominate your life, and provide you with an emotional 'prescription' – an antidote to the patterns that have been holding you back. The 12-minute emotional 'workout' will transform your outlook and level of fulfillment in a matter of weeks. Harness the power of your emotions and you will not only be fulfilled, you will also achieve more and greater things than you ever thought yourself capable of.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Book Synopsis A Gift for a Ghost by : Borja Gonzalez
Download or read book A Gift for a Ghost written by Borja Gonzalez and published by Abrams. This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The lives of two teenage girls living 160 years apart intertwine in this magical coming-of-age story . . . [an] evocative graphic novel.” —Publishers Weekly An untalented punk band and a parallel dimension—what could go wrong? In Borja González’s stunning graphic novel, two parallel stories reflect and intertwine in a tale of youthful dreams and desires. In 1856, Teresa, a young aristocrat, is more interested in writing avant-garde horror poetry than making a suitable marriage. In 2016, three teenage girls, Gloria, Laura, and Cristina, want to start a punk band called the Black Holes. They have everything they need: attitude, looks, instinct . . . and an alarming lack of musical talent. They’ve barely started rehearsing when strange things begin to happen. As their world and Teresa’s intersect, they’re haunted by the echo of something that happened 160 years ago. “Elegantly crafted, with delicate cartooning and a brilliant autumnal color palette, González’s first full-length work delivers a quietly emotional evocation of the universal hopes and desires linking characters across centuries.” —Library Journal “This thoughtful, graceful look into young women trying to find their place in the world may appeal to other adolescent, frustrated artists.” —Booklist “A Gift for a Ghost is an uncommon fantasy that speaks to the perennial, difficult-to-verbalize issues that teenagers face.” —BookPage “A Gift for A Ghost is the exact opposite of the way so many stories are told today . . . It’s about collaboration between the reader and the work and creating a personal experience from it, something that all the best creative works aspire to.” —The Comics Beat
Book Synopsis The Five Love Languages by : Gary Chapman
Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Download or read book The Gift written by Marcel Mauss and published by Routledge. This book was released on 2002-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis When the Past Is Present by : David Richo
Download or read book When the Past Is Present written by David Richo and published by Shambhala Publications. This book was released on 2008-07-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy
Book Synopsis The Emotional Self by : Deborah Lupton
Download or read book The Emotional Self written by Deborah Lupton and published by SAGE. This book was released on 1998-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This addition to a growing number of texts which approach emotions and emotionality from a social constructionist perspective is well written, scholarly, accessible and interesting.... There is both breadth and depth to this work.' - Feminism and Psychology This broad-ranging and accessible book brings together social and cultural theory with original empirical research into the nature of the emotional self in contemporary western societies. The emphasis of the analysis is on the emotional self as a dynamic project that is continually shaped and reshaped via discourse, embodied sensations, memory, personal biography and interactions with others and objects. Using an interdisciplinary approa
Book Synopsis Protecting the Gift by : Gavin De Becker
Download or read book Protecting the Gift written by Gavin De Becker and published by Dell. This book was released on 2013-05-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safety skills for children outside the home Warning signs of sexual abuse How to screen baby-sitters and choose schools Strategies for keeping teenagers safe from violence All parents face the same challenges when it comes to their children's safety: whom to trust, whom to distrust, what to believe, what to doubt, what to fear, and what not to fear. In this empowering book, Gavin de Becker, the nation's leading expert on predicting violent behavior and author of the monumental bestseller The Gift of Fear, offers practical new steps to enhance children's safety at every age level, giving you the tools you need to allow your kids freedom without losing sleep yourself. With daring and compassion, he shatters the widely held myths about danger and safety and helps parents find some certainty about life's highest-stakes questions: How can I know a baby-sitter won't turn out to be someone who harms my child? (see page 103) What should I ask child-care professionals when I interview them? (see page 137) What's the best way to prepare my child for walking to school alone? (see page 91) How can my child be safer at school? (see page 175) How can I spot sexual predators? (see page 148) What should I do if my child is lost in public? (see page 86) How can I teach my child about risk without causing too much fear? (see page 98) What must my teenage daughter know in order to be safe? (see page 191) What must my teenage son know in order to be safe? (see page 218) And finally, in the face of all these questions, how can I reduce the worrying? (see page 56)
Download or read book The Gift written by Edith Eva Eger and published by Scribner. This book was released on 2020-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I will be forever changed by Edith Eger’s story.” —Oprah A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis. World renowned psychologist and internationally bestselling author, Edith Eger’s, powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her to write another, more prescriptive book. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself: the prison within her own mind. She describes the most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. These lessons are offered through riveting and inspiring stories from her life and the lives of her patients. This new, revised edition of The Gift contains two new chapters that examine the invaluable insights and lessons Edie learned during the Covid-19 pandemic; a time she used to rediscover freedom even in lockdown and to enjoy the simple pleasures of life, including preparing and sharing meals with the ones we love. Edie includes recipes for some of her favorite dishes which have been updated and tested by her daughter Marianne Engle and explains how food can be a deep expression of love and connection. As readers seek to find joy and some peace in these challenging times, Eger’s wisdom and heartfelt advice is as timely, and timeless, as ever and certain to resonate with Eger’s devoted readers and those who have not yet found her transformational wisdom. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and greater joy in life.
Book Synopsis The Gift of Adversity by : Norman E Rosenthal MD
Download or read book The Gift of Adversity written by Norman E Rosenthal MD and published by Penguin. This book was released on 2014-09-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—this acclaimed book from Norman Rosenthal, the New York Times–bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings. Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter. Whether the adversity one experiences is the result of poor decision-making, a desire to test one’s mettle, or plain bad luck, Rosenthal believes life’s most important lessons—from the value of family to the importance of occasionally cutting corners—can be best learned from it. Running counter to society’s current prevailing message that “excellence” must always be aspired to, and failure or mistakes of any sort are to be avoided at all costs, Rosenthal shows that engaging with our own failures and defeats is one of the only ways we are able to live authentic and meaningful lives, and that each different type of adversity carries its own challenges and has the potential to yield its own form of wisdom. Using stories from his own life—including his childhood in apartheid-era South Africa, his years after suffering a violent attack from a stranger, and his career as a psychiatrist—as well as case studies and discussions with well-known figures like Viktor Frankl and David Lynch, Rosenthal shows that true innovation, emotional resilience, wisdom, and dignity can only come from confronting and understanding the adversity we have experienced. Even when life is hardest, there are meanings to be found, riches to be harvested, and gifts that can last a lifetime. Rosenthal illustrates his message through a series of compact, memorable chapters, each one drawn from episodes in the lives of his patients, colleagues, or himself, and concluded with a take-away maxim on the lesson learned.
Download or read book The Gift of Intensity written by Imi Lo and published by John Murray. This book was released on 2021-06-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.
Download or read book The Five Gifts written by Laurie Nadel and published by Simon and Schuster. This book was released on 2018-04-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down, how to not just survive life's hardest blows but eventually thrive, nothing beats a teacher who has learned through personal experience. I'll be surprised if you don't find this book highly readable and the information in it unusually accessible and easy to understand, digest, and put to use. Dr. Laurie Nadel touches off many new sunbursts of thought as she guides us through what we need to know about coping with life's most troubling times." --From the Foreword by Dan Rather As the frequency and intensity of catastrophic events continue to surge, organizations provide guidelines for how to pack a "Go-Kit" in case of emergency. The Five Gifts is like an emergency 'Go-Kit' for the mind, packed with information and insight that can minimize and prevent long-term psycho-spiritual damage from a traumatic event. It's a field guide for the heart and soul to guide you through to cycles of damage and recovery that can be useful before, during, and after a tragic loss, trauma, or disaster. In a nationwide Google survey Dr. Nadel commissioned for this book, 33% of those surveyed identified their greatest fear as a terrorist attack, followed by displacement from their homes. As this upsurge in violent episodes continues, the numbers show a greater likelihood that you, or someone close to you, will be directly affected by a traumatic event. But what if you had access to a mind-body-spirit 'Go-Kit' before disaster strikes? In The Five Gifts, Dr. Nadel wisely maps out a path integrating what she has learned from over two decades of working with people damaged by a trauma event. Her own life was impacted by the World Trade Center attacks of September 11, 2001 and Hurricane Sandy on October 29, 2012. The Five Gifts contains interviews with people whose lives were directly impacted by such major news events as the Rwanda genocide, the terrorist attacks of September 11th, 2001, Hurricanes Katrina and Sandy, the tsunami in Bali, and the Boston Marathon terrorist bombing. Although you can never be fully prepared for a shocking, traumatic event, this book will provide information, ideas, insight and tools to build the emotional stamina and clarity needed to cope with acute stress responses and emotional aftershocks If you are open to receiving the gifts of Humility, Patience, Empathy, Forgiveness, and Growth, The Five Gifts will lead you safely through disaster and traumatic minefields.
Author :Elizabeth Laing Thompson Publisher :Tyndale House Publishers, Inc. ISBN 13 :1496441818 Total Pages :288 pages Book Rating :4.4/5 (964 download)
Book Synopsis All the Feels by : Elizabeth Laing Thompson
Download or read book All the Feels written by Elizabeth Laing Thompson and published by Tyndale House Publishers, Inc.. This book was released on 2020-09-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “All the Feels could turn your 2020 around!” —Crosswalk.com Emotions—love them or hate them, we’ve all got them. And we’ve all got to figure out what to do with them. But wait—can we do anything about our emotions? Can we learn how to identify, express, experience—and yes, sometimes wrangle—our feelings in order to live a vibrant, healthy, fruitful life for Jesus? In All the Feels, author Elizabeth Laing Thompson uses her experiences as a big feeler to encourage and equip different kinds of feelers with the biblical perspectives, practical tools, and scriptural reservoir they need. As a woman who has lived every day of her life having All The Big Feelings All The Day Long, Elizabeth knows what it’s like to live life through our emotions—and how important it is to understand, take control of, and grow from those emotions. Whether you have a sensitive soul with more feelings than you know how to name, a logical personality that doesn’t quite know what to do with feelings, or a steady flow of emotions somewhere in the middle, All the Feels will help you discover your own God-designed “feelings style” and how it impacts your life and relationships, distinguish fact from feeling and figure out which feelings you can trust, and understand which emotional gifts God wants you to expand, explore, and enjoy. Get ready to throw open the doors of your heart, bringing God to your emotions and your emotions to God—the One who invented feelings and who always welcomes yours.
Book Synopsis The Emotional Intelligence Activity Book by : Adele Lynn
Download or read book The Emotional Intelligence Activity Book written by Adele Lynn and published by AMACOM. This book was released on 2001-12-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard of ""IQ""...but what's ""EQ?"" It's ""Emotional Quotient"" (aka Emotional Intelligence), and experts say that EQ is a greater predictor of success at work than IQ. Companies are increasingly looking for ways to motivate and develop their employees' emotional intelligence. This book presents trainers and coaches with 50 innovative exercises to be used for either individuals or groups.The activities found in the book are grouped according to the various core competencies associated with Emotional Intelligence:* Self-Awareness and Control: an awareness of one's values, emotions, skills, and drives, and the ability to control one's emotional responses* Empathy: an understanding of how others perceive situations* Social Expertness: the ability to build relationships based on an assumption of human equality* Mastery of Vision: the development and communication of a personal philosophyThe book also includes suggested training combinations and coaching tips.
Book Synopsis The Present by : Spencer Johnson, M.D.
Download or read book The Present written by Spencer Johnson, M.D. and published by Crown Business. This book was released on 2007-12-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another Spencer Johnson #1 Bestseller #1 New York Times Business #1 Wall Street Journal #1 BusinessWeek From the Author of Who Moved My Cheese? Dr. Spencer Johnson’s stories of timeless, simple truths have changed the work and lives of millions of readers around the world. Now comes an insightful new tale of inspiration and practical guidance for these turbulent times. Good Things Happen To Those Who Open The Present The Gift That Makes Your Work And Life Better Each Day! For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple yet insightful stories of work and life that speak directly to the heart and soul. The Present is an engaging story of a young man’s journey to adulthood, and his search for The Present, a mysterious and elusive gift he first hears about from a great old man. This Present, according to the old man, is “the best present a person can receive.” Later, when the young boy becomes a young man, disillusioned with his work and his life, he returns to ask the old man, once again, to help him find The Present. The old man responds, “Only you have the power to find The Present for yourself.” So the young man embarks on a tireless search for this magical gift that holds the secret to his personal happiness and business success.It is only after the young man has searched high and low and given up his relentless pursuit that he relaxes and discovers The Present—and all of the promises it offers. The Present will help you focus on what will make you happier and more successful in your work and in your personal life, today! Like the young man, you may find that it is the best gift you can give yourself. www.ThePresent.com
