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The Easy Way To Kiss Insomnia Goodbye
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Book Synopsis The Easy Way to Kiss Insomnia Goodbye by : Harvey Reese
Download or read book The Easy Way to Kiss Insomnia Goodbye written by Harvey Reese and published by . This book was released on 2021-03-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short, rousing bedtime stories with you as the star to think about when you close your eyes. Magically, cares fade and you're off to sleep in moments! For insomniacs nothing works better than a good bedtime story.
Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell
Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Insomnia written by Crown Loveth and published by Independently Published. This book was released on 2022-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's quite terrifying to have trouble falling asleep. The likelihood of sleep diminishes ever further as the clock counts down to another worn-out, angry dawn. We panic about the responsibilities of the following day. We panic that we are panicking. Even the longest of insomniac evenings may be made more bearable by this book. It offers an alternative to medicines and medications by providing tools to help us consider our lack of sleep, describe it for ourselves and others, and comprehend where it originates in human nature. We learn to be patient with ourselves and to make informed guesses about what our sleeplessness could be trying to teach us in its own perplexing manner. This book contains: All there is to know about insomnia, including the main types and common causes, Start with a self-evaluation and gradually develop improved sleeping patterns each week. You'll have a sleep hygiene practice that works for you once you've finished this book. Proven techniques: CBT techniques to address irregular sleeping patterns. CBT has been shown in several trials to enhance sleep by decreasing the amount of time spent in bed before to falling asleep, decreasing the amount of time spent awake after falling asleep, and improving the quantity and quality of sleep. This book enables you to comprehend the root reasons of insomnia and treat them with the advice provided. A reassuring and philosophical road map for restless insomniacs. Scroll UP and add to cart right away if you've ever wanted to learn about the causes, available treatments, and success rates for insomnia without having to read a medical textbook.
Download or read book Insomnia written by Cathrine Kowal and published by . This book was released on 2020-09-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you. Your body is like a car. It needs fuel, rest, and regular maintenance to keep functioning optimally. What happens if you drive for 10,000 miles without taking any breaks? The car runs out of gas, and the car stops functioning. This is pretty much what insomnia does to your body. Unless you make a conscious decision to tackle insomnia, you cannot regain control of your life. You will continue to toss and turn, feeling frustrated, exhausted, and hopeless. Insomnia is a serious condition with terrible mental, physical, and emotional implications. It can be quite scary, overwhelming, and annoying to live with it. When your body doesn't get the sleep it needs, it cannot function optimally. It is quintessential to tackle insomnia if you want to improve your overall health and wellbeing. Fortunately, insomnia is curable. This debilitating condition can be effectively tackled using certain techniques such as cognitive behavioral therapy, relaxation techniques, meditation, and light therapy. You can certainly pop a pill to get some sleep at night, but in the long run, pharmaceuticals can do more harm than good. If you want to bid goodbye to insomnia without compromising your overall wellbeing, this is the perfect book for you. In this book, you will learn discover... The meaning, causes, and symptoms of insomnia Harmful effects of insomnia on your health Common myths and facts about insomnia Medical options to treat insomnia Alternative techniques to tackle insomnia Herbal and dietary sleep supplements Self-hypnosis, meditation, and light therapy treatment options Cognitive behavioral therapy and how it can help you Tips to enhance your quality and quantity of sleep Mistakes to avoid while dealing with insomnia, and much more! If you are tired of the debilitating effects of insomnia in your life, it is time to regain control. The first step is to grab a copy of this book! There is no time like the present to get started. If you want to sleep all night long, every night, and wake up rested and refreshed, then click the Buy Now button to start on a new sleep journey that will change the course of your entire life.
Book Synopsis Sleepless Nights and Boredom: The Insomnia Edition by : Jersey-Emma Middleton
Download or read book Sleepless Nights and Boredom: The Insomnia Edition written by Jersey-Emma Middleton and published by Lulu.com. This book was released on 2013-08-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended edition of my original collection "Sleepless Nights and Boredom." This edition contains new material, not yet viewed and only available in this collection.
Download or read book Goodbye Insomnia written by Sam Dunkell and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive Behavioural Therapy (CBT) by : Clair Pollard
Download or read book Cognitive Behavioural Therapy (CBT) written by Clair Pollard and published by Icon Books. This book was released on 2016-06-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Download or read book Yoga Journal written by and published by . This book was released on 2007-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Self-Hypnosis For Dummies by : Mike Bryant
Download or read book Self-Hypnosis For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Download or read book Yoga Journal written by and published by . This book was released on 2007-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis The Best American Short Stories 2017 by : Meg Wolitzer
Download or read book The Best American Short Stories 2017 written by Meg Wolitzer and published by Houghton Mifflin Harcourt. This book was released on 2017-10-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Interestings compiles a stunning anthology of literary short fiction with T.C. Boyle, Emma Cline and others. “If you know exactly what you are going to get from the experience of reading a story, you probably wouldn’t go looking for it; you need, in order to be an open reader of fiction, to be willing. To cast a vote for what you love and then wait for the outcome,” writes Meg Wolitzer in her introduction to this volume. The Best American Short Stories 2017 casts a vote for and celebrates all that is our country. Here you’ll find a man with a boyfriend and a girlfriend, naval officers trapped on a submarine, a contestant on America’s Funniest Home Videos, and a gay man desperate to be a father—unforgettable characters waiting for an outcome, burning with stories to tell. The Best American Short Stories 2017 includes entries by T.C. Boyle, Jai Chakrabarti, Emma Cline, Danielle Evans, Lauren Groff, Eric Puchner, Jim Shepard, Curtis Sittenfeld, Jenn Walter and others.
Book Synopsis Sweet Marriage: Babe, Kiss Me Goodnight by : He AnSheng
Download or read book Sweet Marriage: Babe, Kiss Me Goodnight written by He AnSheng and published by Funstory. This book was released on 2020-11-10 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rumor has it that the parent of the Division, Sun Zongjiao, has an ugly appearance and is suffering from a hidden disease. She believed in evil and married her half-sister. However... The rumors were wrong! She looked at that extremely handsome man with a figure comparable to a supermodel and felt that she had been blinded! Where is the ugliness of the leg that we said it would be? Big liar! "Si Muhan, I want to divorce you!" Ruan Zhi, who felt like a fool, was so determined to leave ...
Book Synopsis Fatal Insomnia: The Complete Trilogy by : CJ Lyons
Download or read book Fatal Insomnia: The Complete Trilogy written by CJ Lyons and published by CJ Lyons+ORM. This book was released on 2022-05-27 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A terminally ill doctor battles crime and corruption in this medical thriller trilogy by the New York Times–bestselling author of Critical Condition. Farewell to Dreams: ER doctor Angela Rossi is struggling with insomnia when she receives a ghostly plea to save a missing girl. Aided by a police detective fallen from grace, Angela searches the midnight catacombs beneath the city, facing down a ruthless gang leader and stumbling onto a serial killer’s lair. Her desperate quest to rescue the girl leads her to the one thing she least expected to find: a last chance for love. As her symptoms escalate in bizarre and disturbing ways, Angie realizes exactly how serious her illness is. She might be dying, but she’s finally choosing how to live . . . A Raging Dawn: Dr. Rossi is diagnosed with Fatal Insomnia and given only a few months to live. She’d like to say her goodbyes to everyone and spend her last days on a deserted island. But first she must provide testimony in a rape case. However, on the day of the trial, the victim is murdered, allowing the rapist to go free—and motivating Angela to bring him to justice. With nothing left to lose or fear, she makes for a perfect vigilante . . . The Sleepless Stars: When Dr. Rossi discovers that her disease—and the disease she’s discovered in dozens of young children—is the creation of a mysterious cabal, she begins investigating the lies and betrayal that led the terrible epidemic. Meanwhile, Devon Price, a father of one of those children, is on the hunt for those responsible. He is willing to lie, cheat, steal, or even kill to ensure his daughter’s safety. But in the end, their only hope might be a desperate deal with the devil: the faction behind the epidemic. A deal paid with blood. A deal not everyone will survive. Praise for the Fatal Insomnia series “A remarkable medical thriller equal to the very best of Robin Cook or Michael Crichton. This intelligent, well-crafted novel, based on a startlingly original premise, builds up tension to the breaking point and beyond, delivering plenty of surprises along the way. Totally absorbing and impossible to put down.” —Douglas Preston, #1 New York Times–bestselling author “Farewell to Dreams has it all: a heroine you’ll never forget and a story that whips by at bullet speed.” —Tess Gerritsen, New York Times–bestselling author
Book Synopsis The Acid Oasis: The Journal of Adrian Blackraven by : Steven Sanchez
Download or read book The Acid Oasis: The Journal of Adrian Blackraven written by Steven Sanchez and published by Lulu.com. This book was released on 2017-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I started writing this in the dark, behind the flicker of a candle. At first, it was an outlet for a lost youth; a collection of dreams and experiences, a chronicle of perception. Before long, I began writing about things I had not seen, recalling events that had not happened... yet. This is not just a collection of poems; this is my journal.
Book Synopsis Living Hell by : Michael C. C. Adams
Download or read book Living Hell written by Michael C. C. Adams and published by Johns Hopkins University Press. This book was released on 2016-09-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surrounding the war with an aura of nostalgia both fosters the delusion that war can cure our social ills and makes us strong again, and weakens confidence in our ability to act effectively in our own time."—Journal of Military History
Download or read book Mr. Snow written by Don Nieve and published by Don Nieve. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a short story that shows with humor, the adventure of an ordinary day in the life of a girl with mental issues. “Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.” — Carrie Fisher. (Another perspective on self-esteem, depression, motivation, self-help, psychology and philosophy... Thank you!)
Book Synopsis Walls of Insomnia by : Brethren Demonica
Download or read book Walls of Insomnia written by Brethren Demonica and published by Partridge Publishing Singapore. This book was released on 2017-04-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walls of Insomnia - Apprehension of voices in ones head in an eccentric collection of poems and prose that have an innate ability to connect with ones soul. A brooding showcase, this collection is built upon experience while serving as a thematic representation of cyclic thought processes ever present in the collage of life.
