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Self Hypnosis For Dummies
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Book Synopsis Self-Hypnosis For Dummies by : Mike Bryant
Download or read book Self-Hypnosis For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2010-09-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Book Synopsis Hypnosis for Beginners by : William W. Hewitt
Download or read book Hypnosis for Beginners written by William W. Hewitt and published by Llewellyn Worldwide. This book was released on 1997 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.
Book Synopsis The Complete Book of Self-hypnosis by : John M. Yates
Download or read book The Complete Book of Self-hypnosis written by John M. Yates and published by Rowman & Littlefield. This book was released on 1984 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover: -- The six common myths of hypnosis -- The seven steps to hypnosis -- from goal setting to total relaxation -- How to focus on your problem center -- Ten steps to deprogram your pain response -- Seven steps to a better sex life -- And much more valuable advice that will change the way you think and feel!
Book Synopsis Practical Guide to Self-Hypnosis by : Melvin Powers
Download or read book Practical Guide to Self-Hypnosis written by Melvin Powers and published by Sheba Blake Publishing. This book was released on 2017-04-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.
Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair
Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Book Synopsis Hypnotherapy For Dummies by : Mike Bryant
Download or read book Hypnotherapy For Dummies written by Mike Bryant and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Book Synopsis Self Hypnosis for a Better Life by : William W. Hewitt
Download or read book Self Hypnosis for a Better Life written by William W. Hewitt and published by Llewellyn Worldwide. This book was released on 2012-11-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have tried hypnosis recordings and been disappointed with the results, it may be because they weren't recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis recordings in your own voice and be able to design your own self-improvement program. Making these recordings is surprisingly easy. All you need is a recording device and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book. The easy-to-follow scripts include self-hypnosis techniques to: Bring more love into your life Understand your dreams Help control your weight Control insomnia Improve your memory Increase self-confidence Enhance success at work Overcome phobias and fears Maintain good health Stop smoking Reduce stress Stimulate self-healing Once you have made the recordings, you can use them at your convenience. Just start your playback, close your eyes, and allow your own voice to hypnotize you. As you use these recordings, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective. Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life.
Book Synopsis Master the Power of Self-hypnosis by : C. Roy Hunter
Download or read book Master the Power of Self-hypnosis written by C. Roy Hunter and published by Sterling Publishing Company, Inc.. This book was released on 1998 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Book Synopsis Secrets of Self-Hypnosis by : Bruce Goldberg
Download or read book Secrets of Self-Hypnosis written by Bruce Goldberg and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using self-hypnosis to aid in breaking of bad habits such as smoking.
Book Synopsis The Everything Self-Hypnosis Book by : Rene A Bastaracherican
Download or read book The Everything Self-Hypnosis Book written by Rene A Bastaracherican and published by Simon and Schuster. This book was released on 2008-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
Book Synopsis Self-Hypnosis Demystified by : Adam Burke
Download or read book Self-Hypnosis Demystified written by Adam Burke and published by Crossing Press. This book was released on 2012-09-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
Book Synopsis Close Your Eyes, Get Free by : Grace Smith
Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Download or read book Self-hypnosis written by Melvin Powers and published by . This book was released on 1956 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theoretische achtergronden en praktische tips voor toepassing van de hypnose-techniek.
Book Synopsis Effective Self Hypnosis by : C. Alexander Simpkins
Download or read book Effective Self Hypnosis written by C. Alexander Simpkins and published by . This book was released on 2000 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete book-and-CD course provides background information about self-hypnosis, teaches principles, helps develop mental tools, and offers step-by-step instructions for trance with creative alternatives for results. The CD leads listener into hypnosis and teaches relaxation.
Book Synopsis Helping Yourself with Self-hypnosis by : Frank Samuel Caprio
Download or read book Helping Yourself with Self-hypnosis written by Frank Samuel Caprio and published by . This book was released on 1974 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Clinical Self-hypnosis by : Shirley Sanders
Download or read book Clinical Self-hypnosis written by Shirley Sanders and published by Guilford Publications. This book was released on 1991 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-hypnosis, a technique that enables clients to think, self-direct, and change their experience in desired ways, has long been used by practitioners from a variety of orientations. Although other books address this powerful technique, until now there has been no one resource to describe the different ways self-hypnosis is taught and the many ways it can be utilized in psychotherapy. A state-of-the-art presentation, this book reflects the work of noted hypnotherapists as well as the author's own clinical experience. It describes how words, formulas, and images are used to verify clients' experiences and it captures a sense of the inner experience that the words and the images evoke. Divided into four sections, the book opens with a historical review of early healing practices which appear related to the eventual development of self-hypnosis. Examining methods that our ancestors used in folk and ancient medicine, this section demonstrates the constant theme of the word as symbol or representation of change for the better. The second section describes a variety of techniques used for teaching self hypnosis. Verbatim examples of how patients are taught by several leaders in the field are presented, as are some examples of patient-generated self-hypnosis experiences. The third section addresses the practical applications of self-hypnosis in a variety of orientations including eclectic, behavioral, psychoanalytic, physiological, and humanistic. Each orientation is presented objectively without criticism or evaluation to allow the reader to compare the different approaches. This section also demonstrates how self-hypnosis techniques can be tailored to the disorder, and each application described is accompanied by a clinical case example. The final section summarizes the state-of-the-art of self-hypnosis and discusses conclusions and implications for the future. The first consolidation of the broad array of theories and techniques used in the clinical practice of self-hypnosis, this book serves as an ideal resource for the seasoned clinician as well as an introduction to the beginner. Psychologists, psychiatrists, social workers, physicians and students in any of these fields will find much of interest. It also is an excellent supplementary text for graduate courses in psychotherapy, hypnosis, pain management, and self growth.
Book Synopsis Hypnosis Without Trance by : James Tripp
Download or read book Hypnosis Without Trance written by James Tripp and published by Real Magic Media. This book was released on 2021-04-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This material has taught me more about hypnosis than my previous 20 years in psychology and 4 years as a practicing Hypnotherapist [and] should be a standard requirement for ANY Hypnotist wanting to bring about real change. If you don't learn this stuff you will be left behind!" - Michael Skirving, DNLP, DHyp, LAPHP Hypnosis: is it actually real? What causes its strange effects? And can everyone easily learn to do it? Since the seminal work of hypnosis pioneer James Braid in the 1840s, the dominant model for understanding hypnosis has been that it is simply a special state (popularly referred to as 'hypnotic trance') that renders people unusually responsive to suggestion. By this model, the practice of hypnosis is simply that of the induction of hypnotic trance, followed by the delivery of suggestions for the desired results. By summer 2008, James Tripp had been working professionally with hypnosis for 6 years. Whilst he had used what he had learned to great effect with his clients (from manual therapy to coaching and changework), it had become increasingly clear that something was amiss with the traditional trance model - instead of his clients responding to suggestion as a result of entering 'trance', they were apparently entering 'trance' as a result of being given suggestions. The cart seemed very much before the horse. This led Tripp to embark on a mission to break down and rebuild hypnosis and suggestion work; to uncover how it really worked and also to see if it could be done more effectively and efficiently. To find a suitable laboratory for his research he stepped out of his hypnotherapy office and onto the streets of London. Across the next year he developed consistent methods for the effective evocation of classic hypnotic phenomena without using trance inductions; simply structuring suggestions and making requests that worked with people's everyday cognitive faculties to create mind-bending results. In 2009 Tripp started demonstrating his work and sharing his ideas via the Hypnosis Without Trance blog. The content was divisive to say the least - while some traditionalists were upset or angered by the assertions, many others were liberated and empowered by the material. "Hypnosis Without Trance has blown my mind and completely changed my thoughts on how hypnosis works with my clients - it's clicked together a lot of gaps that my traditional learning couldn't explain..." - Michelle Marsh, (Hypnotherapist) "I think this is the most clear and understanding approach I have ever seen or read. Thanks a lot!" - Raul de la Horra (Hypnotist, Psychotherapist and Magician) This book represents the culmination of that period of experimentation and rebuilding, presenting a new central model for hypnosis (The Hypnotic Loop). Further to this it extensively unpacks the tools, tactics and psychological subtleties required for the effective facilitation of powerful hypnotic experiences. Hypnosis Without Trance is for you if you are looking to understand how hypnosis really works, and how you might better facilitate it. Whether you are a student of hypnosis, established practitioner or curious spectator, its clear exposition will significantly deepen your understanding and grasp of this fascinating craft. "Definitely the next important big step for me - a practicing hypnotherapist for over 20 years. Absolutely brilliant! Thank you!!"- Richard Whitehurst (Hypnotherapist) "I gained more understanding of how hypnosis really works from HWT than anywhere else, and think it's a must for anyone serious about hypnosis." - Lazarus Stone (Professional Mentalist) "Using this approach I have gained more confidence and I am far more relaxed as a hypnotist than any time in the past 20 years." - Gary Plumridge (Hypnotherapist)
