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The Easy Massage Workbook
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Book Synopsis The Easy Massage Workbook by : Clare Harris
Download or read book The Easy Massage Workbook written by Clare Harris and published by Watkins Media Limited. This book was released on 2010-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to give a massage has never been easier! With this comprehensive workbook, it's simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And there's special attention given to vulnerable groups--pregnant women, babies, and the elderly--who require extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil--complete with recipes. This new edition of a popular favorite is a must-have for would-be masseurs!
Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Book Synopsis Press Here! Massage for Beginners by : Rachel Beider
Download or read book Press Here! Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Book Synopsis Complete Self Massage Workbook by : Kristine Kaoverii Weber
Download or read book Complete Self Massage Workbook written by Kristine Kaoverii Weber and published by Collins & Brown. This book was released on 2015-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Book Synopsis The Book of Massage by : Lucinda Liddell
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Book Synopsis The Complete Book of Massage by : Clare Maxwell-Hudson
Download or read book The Complete Book of Massage written by Clare Maxwell-Hudson and published by Random House Digital, Inc.. This book was released on 1988 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.
Book Synopsis The Little Book of Baby Massage by : Jo Kellett
Download or read book The Little Book of Baby Massage written by Jo Kellett and published by Penguin. This book was released on 2020-02-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
Book Synopsis Massage For Dummies by : Steve Capellini
Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-05-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Download or read book Massage Is Weird written by Ian Harvey and published by . This book was released on 2021-11-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.
Book Synopsis Beyond Horse Massage by : Jim Masterson
Download or read book Beyond Horse Massage written by Jim Masterson and published by Trafalgar Square Publishing. This book was released on 2011-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to enable your horse to perform and feel better, to overcome old limitations and restrictions and reach its full potential? In this book, Jim Masterson, Equine Massage Therapist for the 2006 and 2008 and 2010 USET Endurance Teams, and for equine clientele competing in FEI World Cup, Pan American and World Games competitions, teaches a unique method of equine bodywork, in which the practitioner recognizes and follows the responses of the horse to touch to release tension in key junctions of the body that most affect performance. This practical book: * has step-by-step instructions, photographs and illustrations * is ideally suited to accompany you to the barn, where you will practice the Masterson Method� techniques on horses. * includes chapters with Tips & Techniques, anatomical explanations and examples from Jim's practice help deepen your understanding. * has a "quick reference" section will point you to exercises that are specifically suited to your particular discipline, may it be dressage, endurance, eventing or barrel racing, or others in the vast realm of horse sports. By using these techniques, and knowing the responses to look for, you are able to: * achieve a release of accumulated stress in deep-seated key junctions of the horse's body that affects mobility, comfort, attitude, training and performance * restore muscular and structural balance, and natural alignment * enable your horse to perform optimally and respond to your training without stiffness and pain * achieve new levels of communication and trust with your horse that spill over into other areas of interaction.
Book Synopsis The Illustrated Guide to Holistic Care for Horses by : Denise Bean-Raymond
Download or read book The Illustrated Guide to Holistic Care for Horses written by Denise Bean-Raymond and published by . This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sensual Massage Made Simple by : Gordon Inkeles
Download or read book Sensual Massage Made Simple written by Gordon Inkeles and published by . This book was released on 2010-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-learn, tremendously effective sensual massage program in a handy 6 X 9 format. The book takes you step-by-step through an easy-to-learn program for a complete body massage. The enclosed, shrink-wrapped DVD is closely keyed to the book. Readers can read about a stroke, then watch it come to life on the screen, with essential pressures and rhythms clearly shown. Gordon Inkeles' first massage film, The Art of Sensual Massage was featured at the Cannes Film Festival and won 6 additional awards at international film festivals. The beautiful photos on every page, many with matching graphics, make the book as enjoyable to browse as it is to use. Nobody does sensual massage like the market leader, Gordon Inkeles, author of the million-seller, The Art of Sensual Massage. This handy guide is perfect as a romantic gift or travel companion. It's the easiest way yet to learn the delightful art of sensual massage. Printed on high quality paper the book includes a layflat binding that stays open during massage.
Book Synopsis The SPIRIT Method of Massage for Seniors by : Linda Mac Dougall
Download or read book The SPIRIT Method of Massage for Seniors written by Linda Mac Dougall and published by . This book was released on 2020-10-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book both practical and spiritual. The care of our seniors takes many skills and natural abilities, but it also takes a deeper understanding of what it means to be a senior. Without that understanding, mistakes are made that are unnecessary and could cause harm. Connections are missed that could make all the difference in someone's life; maybe yours. Magical ahha moments are missed because they just aren't recognized in the daily routine. This book hopes to bring awareness to what and who is before you so that you can offer your best self in the care of others.
Book Synopsis The Complete Book of Massage by : Mary Atkinson
Download or read book The Complete Book of Massage written by Mary Atkinson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Book Synopsis Neal's Yard Remedies Complete Massage by : Neal's Yard Remedies
Download or read book Neal's Yard Remedies Complete Massage written by Neal's Yard Remedies and published by Dorling Kindersley Ltd. This book was released on 2019-09-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
Book Synopsis A Practical Guide to Self-Massage by : Mary Atkinson
Download or read book A Practical Guide to Self-Massage written by Mary Atkinson and published by . This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
