The Drunk Diet

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The Drunk Diet

Author : Lüc Carl
Publisher : St. Martin's Press
ISBN 13 : 1429952857
Total Pages : 336 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Drunk Diet by : Lüc Carl

Download or read book The Drunk Diet written by Lüc Carl and published by St. Martin's Press. This book was released on 2012-03-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide by :

Download or read book The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Drinking Man's Diet Cookbook

Author : Robert Cameron
Publisher : Cameron
ISBN 13 : 9780918684639
Total Pages : 0 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis The Drinking Man's Diet Cookbook by : Robert Cameron

Download or read book The Drinking Man's Diet Cookbook written by Robert Cameron and published by Cameron. This book was released on 2004-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

Dieting

Author : Becky L. Jackson
Publisher : Universal-Publishers
ISBN 13 : 1599429195
Total Pages : 177 pages
Book Rating : 4.5/5 (994 download)

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Book Synopsis Dieting by : Becky L. Jackson

Download or read book Dieting written by Becky L. Jackson and published by Universal-Publishers. This book was released on 2010-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a workbook companion to Dieting: A Dry Drunk. It deepens and clarifies concepts and tools, moving them from thoughts to actions, from head to heart. Freedom from an eating addiction, to most, only seems like a dream, but the map to that total freedom now unfolds before you, chapter by chapter, exercise by exercise, meditation by meditation. The dream that all eating addicts yearn for can be brought into reality. If you re ready and willing to move out of bondage and toward peace, self-respect, and recovery, THIS is the workbook for you.

The F*ck It Diet

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 006288364X
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The F*ck It Diet by : Caroline Dooner

Download or read book The F*ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

I Can Make You Hot!

Author : Kelly Killoren Bensimon
Publisher : St. Martin's Press
ISBN 13 : 1466802391
Total Pages : 291 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis I Can Make You Hot! by : Kelly Killoren Bensimon

Download or read book I Can Make You Hot! written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

The Drunk Diet

Author : Lüc Carl
Publisher : Tantor Media Incorporated
ISBN 13 : 9781452627465
Total Pages : pages
Book Rating : 4.6/5 (274 download)

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Book Synopsis The Drunk Diet by : Lüc Carl

Download or read book The Drunk Diet written by Lüc Carl and published by Tantor Media Incorporated. This book was released on 2014-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Drunk Diet tells a beer-soaked tale of a long-haired, leather-clad rock 'n' roller who transformed a whiskey-and-5:00 a.m. cheeseburger lifestyle into a wildly successful weight loss regime.

Real Vampires Don't Diet

Author : Gerry Bartlett
Publisher : Penguin
ISBN 13 : 9780425225646
Total Pages : 356 pages
Book Rating : 4.2/5 (256 download)

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Book Synopsis Real Vampires Don't Diet by : Gerry Bartlett

Download or read book Real Vampires Don't Diet written by Gerry Bartlett and published by Penguin. This book was released on 2009-01-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real readers love this series and its "vampire to die for"(Kimberly Raye, USA Today bestselling author of Dead End Dating)-from the author of Real Vampires Get Lucky. Gloriana St. Claire-curvy, stylish, and undead-is spending New Year's Eve alone. And it's all because her boyfriend, Jeremy Blade, is traipsing off to parts unknown to rescue his supposed daughter from the clutches of "dangerous radicals." But just as Glory settles in for the evening, a phone call from the bodyguard of a drunk, newly-undead rock star could end her year on a crazy note.

Tales from the Drunk Diet

Author : Lüc Carl
Publisher : St. Martin's Press
ISBN 13 : 1466807091
Total Pages : 43 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Tales from the Drunk Diet by : Lüc Carl

Download or read book Tales from the Drunk Diet written by Lüc Carl and published by St. Martin's Press. This book was released on 2012-01-06 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excerpt taken straight from Lüc Carl's upcoming memoir, The Drunk Diet: How I Lost 40 Pounds...Wasted, a beer-soaked tale of a long-haired, leather-clad rock 'n roll party-maker who transformed a whiskey-and-5:00AM cheeseburger lifestyle into a wildly successful weight-loss regime. Full of charismatic wit and insane stories about his life, this excerpt is a mix of memoir and advice: laugh and be inspired while he takes you along on his hilarious journey to become healthier and fitter, and live vicariously through a guy who likes to have a good time, ALL the time (even if that now means running 8 miles a day).

Eating Right to Live Sober

Author : Katherine Ketcham
Publisher : New Amer Library
ISBN 13 : 9780451166487
Total Pages : 332 pages
Book Rating : 4.1/5 (664 download)

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Book Synopsis Eating Right to Live Sober by : Katherine Ketcham

Download or read book Eating Right to Live Sober written by Katherine Ketcham and published by New Amer Library. This book was released on 1986-05 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Year of No Sugar

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229588X
Total Pages : 320 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

The Lose Your Belly Diet

Author : Travis Stork, M.D.
Publisher : Ghost Mountain Books
ISBN 13 : 1939457610
Total Pages : 232 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Lose Your Belly Diet by : Travis Stork, M.D.

Download or read book The Lose Your Belly Diet written by Travis Stork, M.D. and published by Ghost Mountain Books. This book was released on 2016-12-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Your Last Diet!

Author : Kathleen DesMaisons
Publisher : Ballantine Books
ISBN 13 : 0345441354
Total Pages : 277 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Your Last Diet! by : Kathleen DesMaisons

Download or read book Your Last Diet! written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2002-11-26 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

Unwasted:

Author : Sacha Z. Scoblic
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806535164
Total Pages : 240 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Unwasted: by : Sacha Z. Scoblic

Download or read book Unwasted: written by Sacha Z. Scoblic and published by Kensington Publishing Corp.. This book was released on 2011-01-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Triumphant, moving, and wildly entertaining. This is an unabashed and completely relatable account of getting clean and getting a life.”—Steve Geng, author of Thick as Thieves The single glass of wine with dinner . . . the cold beer on a hot day . . . the champagne flute raised in a toast . . . what I’d drink if Hunter S. Thompson wanted to get wasted with me . . . these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world—and how she discovered that nothing is as odd and fantastic as life without a drink in hand. . . “A gripping, inspiring tale that picks up where most sobriety memoirs leave off . . . This is a story for anyone trying to enact meaningful change in their lives.”—Emma McLaughlin and Nicola Kraus, #1 New York Times-bestselling coauthors of The Nanny Diaries “Hilarious and heartbreaking, Unwasted is a traveler’s guide to the perilous, wondrous land of sobriety. Scoblic’s scorched, sweet prose is the work of a writer at the top of her form.”—Jennifer Finney Boylan, New York Times-bestselling author of She’s Not There “Scoblic’s testament to life on the wagon is pertinent and raffish, marked by considerable candor and humor. A dryly witty, spirited memoir.”—Kirkus Reviews

Rock What You've Got

Author : Katherine Schwarzenegger
Publisher : Hachette Books
ISBN 13 : 1401396232
Total Pages : 123 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Rock What You've Got by : Katherine Schwarzenegger

Download or read book Rock What You've Got written by Katherine Schwarzenegger and published by Hachette Books. This book was released on 2010-09-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!

The Dude Diet

Author : Serena Wolf
Publisher : HarperCollins
ISBN 13 : 0062424394
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Dude Diet by : Serena Wolf

Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

Potatoes Not Prozac

Author : Kathleen Desmaisons
Publisher : Simon and Schuster
ISBN 13 : 1471105075
Total Pages : 256 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Potatoes Not Prozac by : Kathleen Desmaisons

Download or read book Potatoes Not Prozac written by Kathleen Desmaisons and published by Simon and Schuster. This book was released on 2012-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.