The Dr Sears T5 Wellness Plan

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The Dr. Sears T5 Wellness Plan

Author : William Sears, M.D.
Publisher : BenBella Books
ISBN 13 : 1944648712
Total Pages : 410 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Dr. Sears T5 Wellness Plan by : William Sears, M.D.

Download or read book The Dr. Sears T5 Wellness Plan written by William Sears, M.D. and published by BenBella Books. This book was released on 2017-12-26 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

Dr. Poo

Author : William Sears
Publisher :
ISBN 13 : 9780692059258
Total Pages : 80 pages
Book Rating : 4.0/5 (592 download)

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Book Synopsis Dr. Poo by : William Sears

Download or read book Dr. Poo written by William Sears and published by . This book was released on 2018-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Poo tackles such subjects as "Portrait of a Perfect Poop", "Curing Constipation" and "In Search of the Perfect Fiber Supplement". What's in poop is frequently on the no-no list to talk about, especially with younger children, just the opposite of what you will learn in this book.Admittedly, "So, how is your poop..." is probably never going to become a favorite topic of dinner conversation. Yet, after you read this book you will not only be able to poo easier and healthier, you will naturally feel good about one of your body's most important daily productions.

Game Changers

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 006265246X
Total Pages : 276 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Game Changers by : Dave Asprey

Download or read book Game Changers written by Dave Asprey and published by HarperCollins. This book was released on 2018-12-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

Prime-Time Health

Author : William Sears
Publisher : Hachette UK
ISBN 13 : 0316071404
Total Pages : 454 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Prime-Time Health by : William Sears

Download or read book Prime-Time Health written by William Sears and published by Hachette UK. This book was released on 2010-01-06 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

Healing the Thyroid with Ayurveda

Author : Marianne Teitelbaum
Publisher : Simon and Schuster
ISBN 13 : 1620557835
Total Pages : 288 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Healing the Thyroid with Ayurveda by : Marianne Teitelbaum

Download or read book Healing the Thyroid with Ayurveda written by Marianne Teitelbaum and published by Simon and Schuster. This book was released on 2019-03-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

The Healthy Brain Book

Author : William Sears
Publisher : National Geographic Books
ISBN 13 : 1948836513
Total Pages : 0 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The Healthy Brain Book by : William Sears

Download or read book The Healthy Brain Book written by William Sears and published by National Geographic Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Why We Get Sick

Author : Benjamin Bikman
Publisher : BenBella Books
ISBN 13 : 1950665178
Total Pages : 186 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Why We Get Sick by : Benjamin Bikman

Download or read book Why We Get Sick written by Benjamin Bikman and published by BenBella Books. This book was released on 2020-07-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

The Omega-3 Effect

Author : James Sears
Publisher : Little, Brown Spark
ISBN 13 : 031620286X
Total Pages : 256 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Omega-3 Effect by : James Sears

Download or read book The Omega-3 Effect written by James Sears and published by Little, Brown Spark. This book was released on 2012-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

Becoming a Father

Author : William Sears
Publisher : LA Leche League International
ISBN 13 : 9780912500966
Total Pages : 242 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Becoming a Father by : William Sears

Download or read book Becoming a Father written by William Sears and published by LA Leche League International. This book was released on 2003 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers guidance for new fathers by addressing common questions and concerns, including a father's role at night, balancing work and family, becoming a role mode, and interacting with a newborn.

Decision Making in Medicine

Author : Stuart B. Mushlin
Publisher : Elsevier Health Sciences
ISBN 13 : 0323041078
Total Pages : 754 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Decision Making in Medicine by : Stuart B. Mushlin

Download or read book Decision Making in Medicine written by Stuart B. Mushlin and published by Elsevier Health Sciences. This book was released on 2009-10-27 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular reference facilitates diagnostic and therapeutic decision making for a wide range of common and often complex problems faced in outpatient and inpatient medicine. Comprehensive algorithmic decision trees guide you through more than 245 disorders organized by sign, symptom, problem, or laboratory abnormality. The brief text accompanying each algorithm explains the key steps of the decision making process, giving you the clear, clinical guidelines you need to successfully manage even your toughest cases. An algorithmic format makes it easy to apply the practical, decision-making approaches used by seasoned clinicians in daily practice. Comprehensive coverage of general and internal medicine helps you successfully diagnose and manage a full range of diseases and disorders related to women's health, emergency medicine, urology, behavioral medicine, pharmacology, and much more. A Table of Contents arranged by organ system helps you to quickly and easily zero in on the information you need. More than a dozen new topics focus on the key diseases and disorders encountered in daily practice. Fully updated decision trees guide you through the latest diagnostic and management guidelines.

Writing a Successful Research Paper

Author : Stanley Chodorow
Publisher : Hackett Publishing
ISBN 13 : 1603847480
Total Pages : 119 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Writing a Successful Research Paper by : Stanley Chodorow

Download or read book Writing a Successful Research Paper written by Stanley Chodorow and published by Hackett Publishing. This book was released on 2011-12-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brief, practical guide offers a clear and comprehensive strategy for conceptualizing, approaching, and executing the task of writing a research paper in the humanities and social sciences. In addition, it provides: a critical and process-oriented approach to the tasks of topic selection, formulation of the research question, thesis development, and argumentation. judiciously selected examples drawn from a broad range of disciplines. concise treatment of the aims, methods, and conventions of scholarly research, including the opportunities and pitfalls of Internet use. a wealth of conceptual and organizational tools, and more.

The N.D.D. Book

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316052981
Total Pages : 171 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The N.D.D. Book by : William Sears

Download or read book The N.D.D. Book written by William Sears and published by Little, Brown Spark. This book was released on 2009-04-29 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sears Parenting Library's latest addition is an exploration of how nutrition affects the brains and behavior of youngsters. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if "you put junk food into a child's brain, you get back junk behavior and learning." Dr. Sears will explore the latest scientific research on the effects of nutrition on the brain. He will present case studies of his own patients who were diagnosed as "N.D.D." and showed major improvement in learning and behavior with diet change. Instead of simply medicating his patients, Dr. Sears looked for a better solution -- in fact, with better nutrition, many of his patients were able to greatly reduce or even stop their medication. The book will also provide parents with a prescription, shopping and meal tips, and recipes to make implementing a healthier lifestyle that much easier. The N.D.D. Book will be a must-have for all parents who want to help their children become healthier, happier, and better prepared to learn.

What Baby Needs

Author : William Sears
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316050245
Total Pages : 49 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis What Baby Needs by : William Sears

Download or read book What Baby Needs written by William Sears and published by Little, Brown Books for Young Readers. This book was released on 2008-11-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a family brings a new baby home, there are many changes. Older siblings may find it hard to understand the needs of the new baby, as well as the demands placed on mom and dad. Based on the attachment-parenting theories of the foremost authorities on parenting and childcare, William Sears, M.D., and Martha Sears, R.N., this book clearly explains baby's needs. The text emphasizes how siblings can be helpers to both baby and parents, while forging their own relationships with "their baby," and outlines the positive aspects of being an older girl or boy. Here is a warm, insightful book that will help the whole family joyously and lovingly welcome the newest member into their lives.

Technology Roadmapping for Strategy and Innovation

Author : Martin Moehrle
Publisher : Springer Science & Business Media
ISBN 13 : 3642339239
Total Pages : 285 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Technology Roadmapping for Strategy and Innovation by : Martin Moehrle

Download or read book Technology Roadmapping for Strategy and Innovation written by Martin Moehrle and published by Springer Science & Business Media. This book was released on 2013-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology roadmapping is a significant method to help companies gain orientation concerning future challenges. This work contains a description of technology roadmapping in four major parts, providing expert knowledge on framing/embedding of technology roadmapping, processes of technology roadmapping, implementing technology roadmapping and linking technology roadmapping to other instruments of strategic planning. The book provides a comprehensive survey of technology roadmapping since it contains papers by leading European, American and Asian experts, provides orientation regarding different methods of technology roadmapping and their interconnections, supplies readers with a compilation of the most important submethods, and embeds and links technology roadmapping in the framework of management research. This book aims at becoming the leading compendium on technology roadmapping.

The Miracle of Regenerative Medicine

Author : Elisa Lottor, Ph.D., HMD
Publisher : Healing Arts Press
ISBN 13 : 9781620556030
Total Pages : 0 pages
Book Rating : 4.5/5 (56 download)

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Book Synopsis The Miracle of Regenerative Medicine by : Elisa Lottor, Ph.D., HMD

Download or read book The Miracle of Regenerative Medicine written by Elisa Lottor, Ph.D., HMD and published by Healing Arts Press. This book was released on 2017-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process • Explains how to activate the body’s regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness • Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA • Reveals the importance of hormone balance and sleep as a core regenerative therapy Harnessing the advances of the new paradigm of medicine--which focuses on the regenerative abilities of the body rather than symptom management--Elisa Lottor, Ph.D., HMD, explains how each of us can turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier lives. Beginning with a focus on the foods we eat, the author reveals how many diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of crucial nutrients. She explains the top foods to avoid, such as refined sugar, and the best nutrient-rich foods to include, along with easy and delicious recipes. Showing how regenerative medicine treats the roots of aging and disease, preventing them before they start, she details the regenerative properties of the liver complex, explaining the best ways to detox, and reveals how to restore optimal microbe balance in your gut. Dr. Lottor explores the regenerative properties of adaptogens, herbs, and nutriceuticals, the unobtrusive healing practices of energy medicine, the importance of hormone balance, and the concept of living water. She also underscores sleep as a core regenerative therapy. Looking at the most cutting-edge research in the rapidly emerging field of regenerative medicine, Dr. Lottor examines the potential of stem cell therapies for regeneration of joints and organs as well as for lengthening our DNA’s telomeres, the shrinkage of which is now considered a chief cause of aging. She also looks at the science of gene expression--epigenetics--and how DNA can be used as both a health predictor and a tool for preventing inherited diseases. Including a comprehensive resource section for finding products and practitioners, Dr. Lottor offers each of us the necessary tools and information to reverse aging and participate in your own wellness.

Machine Learning for Health Informatics

Author : Andreas Holzinger
Publisher : Springer
ISBN 13 : 3319504789
Total Pages : 481 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Machine Learning for Health Informatics by : Andreas Holzinger

Download or read book Machine Learning for Health Informatics written by Andreas Holzinger and published by Springer. This book was released on 2016-12-09 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine learning (ML) is the fastest growing field in computer science, and Health Informatics (HI) is amongst the greatest application challenges, providing future benefits in improved medical diagnoses, disease analyses, and pharmaceutical development. However, successful ML for HI needs a concerted effort, fostering integrative research between experts ranging from diverse disciplines from data science to visualization. Tackling complex challenges needs both disciplinary excellence and cross-disciplinary networking without any boundaries. Following the HCI-KDD approach, in combining the best of two worlds, it is aimed to support human intelligence with machine intelligence. This state-of-the-art survey is an output of the international HCI-KDD expert network and features 22 carefully selected and peer-reviewed chapters on hot topics in machine learning for health informatics; they discuss open problems and future challenges in order to stimulate further research and international progress in this field.

The Anti-Alzheimer's Prescription

Author : Vincent Fortanasce
Publisher : Penguin
ISBN 13 : 9781592403790
Total Pages : 356 pages
Book Rating : 4.4/5 (37 download)

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Book Synopsis The Anti-Alzheimer's Prescription by : Vincent Fortanasce

Download or read book The Anti-Alzheimer's Prescription written by Vincent Fortanasce and published by Penguin. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurologist outlines a program for preventing Alzheimer's disease, making recommendations for identifying and reducing risk factors, suggesting a regimen of strategic diet and exercise, and sharing tips for reducing stress and sleeping better.