The Daily Reset

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Author :
Publisher : Sheepdog Press
ISBN 13 : 8409575337
Total Pages : 547 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis The Daily Reset by : Steven P. MacGregor

Download or read book The Daily Reset written by Steven P. MacGregor and published by Sheepdog Press. This book was released on 2024-01-01 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book. A Journal. A Daily Coach. For Every Day of the Year. Change is hard. It takes patience and consistent effort, yet the rewards are great. Let The Daily Reset be your guide. A fantastic and timely book. Marshall Goldsmith, New York Times bestselling author and world leading leadership thinker and executive coach. We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to improve your wellbeing and of those around you, every day of the year. Each month has a theme; Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership, and Community, to help you navigate the year and find your own unique recipe. Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow. 365 days a year. There is magic in the everyday. Let’s begin.

The Adrenal Reset Diet

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Author :
Publisher : Harmony
ISBN 13 : 0804140545
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

The Metabolism Reset Diet

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Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

Pressing Reset

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Publisher : Original Strength
ISBN 13 : 9781944878757
Total Pages : 176 pages
Book Rating : 4.8/5 (787 download)

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Book Synopsis Pressing Reset by : Tim Anderson

Download or read book Pressing Reset written by Tim Anderson and published by Original Strength. This book was released on 2017-12-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

Your Daily RESET

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Author :
Publisher : Dana Publishing
ISBN 13 : 9780990989301
Total Pages : 392 pages
Book Rating : 4.9/5 (893 download)

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Book Synopsis Your Daily RESET by : Jason Brooks

Download or read book Your Daily RESET written by Jason Brooks and published by Dana Publishing. This book was released on 2014-11-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: We walk through life one step at a time. Moment-by-moment, hour-by-hour, day-by-day we journey. We live...we work...we love...we aspire...we dream...we seek to leave a legacy. From the author of the bestseller RESET: Reformatting Your Purpose for Tomorrow's World comes a book to share daily inspiration as you take the next step each and every day and pose thought-provoking questions for personal growth and success. Each day starts with a motivational quote by some of the greatest thought leaders and legacy creators in history. Then, you will be invited to spend time pondering and journaling on several thought and heart provoking questions to guide you through self-exploration and discovery designed to help you heal from the past, focus on the present, and create a life of gratitude and success for the future. The journey is yours. Some days you may want to go deeper...others stay closer to the surface. Year after year, as Your Daily RESET is part of starting each and every day, the questions will continue to challenge and inspire you to move deeper into discovering the masterpiece you were created to be and allow God to speak to your heart. In a world where we're often overwhelmed with difficulties and challenges, it's important to be intentional with our thoughts, our actions, and commit time to giving praise and gratitude for who we are and the lives we live. Don't be like everyone else! Don't accept average as the norm. Embrace your place and live the life you were created to live to the fullest. You have a story to tell and a song to sing. Each day is an opportunity for a brand new start...a RESET! You were meant to live a life of purpose with passion. You can find inspiration in every moment, joy in every season, and the strength to leave the legacy you've always imagined. This is your daily reset!

Reset

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Author :
Publisher : Crossway
ISBN 13 : 1433555212
Total Pages : 183 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Reset by : David Murray

Download or read book Reset written by David Murray and published by Crossway. This book was released on 2017-03-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.

The 3-Day Reset

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Publisher : Seal Press
ISBN 13 : 1580055281
Total Pages : 314 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The 3-Day Reset by : Pooja Mottl

Download or read book The 3-Day Reset written by Pooja Mottl and published by Seal Press. This book was released on 2014-04-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

Soul Reset

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Publisher : Upper Room Books
ISBN 13 : 0835818985
Total Pages : 103 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Soul Reset by : Junius B. Dotson

Download or read book Soul Reset written by Junius B. Dotson and published by Upper Room Books. This book was released on 2019-09-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything was going fine … until it wasn't. For Reverend Junius B. Dotson it took an actual breakdown during a funeral for him to realize he needed a reset. As he recalls his own journey through grief, depression, burnout, and emotional breakdown, Dotson is passionate about calling for a Soul Reset for pastors, church leaders, and all disciples of Jesus Christ. This is a 6-week churchwide study for everyone who moves at breakneck speed through their daily lives, often relying only on their own strength to bring God's kingdom on earth. Jesus shows us a different way, an easier, unforced rhythm of what kingdom work looks like. It's a balance of work, rest, play, worship, exercise, and eating well—spiritual practices that keep our souls hydrated and healthy as we do the work of the church in the world. Soul Reset: Breakdown, Breakthrough, and the Journey to Wholeness includes a book; a DVD; downloadable video segments; age-level discussion guides for children, youth, and adults; sermon starters; and more. Soul Reset is a call for the church and all of Jesus' disciples to reset and reorder their lives around spiritual practices, to learn to walk through our difficult seasons with our souls connected to the source of Living Water so that we don't burn out or break down. And if we do burn out or break down, we learn to lift one another up and point one another back to Jesus. Introduction Chapter 1: Watch How I Do It – Jesus Chapter 2: Knocking on God's Door – David Chapter 3: It's Not All on Me – Mary and Martha Chapter 4: Eat Something – Elijah Chapter 5: Life in Crisis – Job Chapter 6: Living in the Light – Judas and Peter

Reset

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Author :
Publisher : CreateSpace
ISBN 13 : 9781502392114
Total Pages : 198 pages
Book Rating : 4.3/5 (921 download)

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Book Synopsis Reset by : Dustin Peterson

Download or read book Reset written by Dustin Peterson and published by CreateSpace. This book was released on 2015-03-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could wake up every morning and get paid to be you; paid to simply be who you are and anything else is icing on the cake? This would be a low-risk, high-reward way to live...and it's within your reach. RESET is the road map to get you there. It's a fresh look at answering the question "what should I do with my life?" and the most straight-forward game plan for figuring out how to do your best work and get paid to be you. What is a reset? It's an opportunity to change your current trajectory and do more of what you love, whether that means leaving your current job or doing what you do best right where you are. The key to a reset is self-knowledge -- you have to know who you are, which comes down to three essential elements: your values, talents, and ideal environments. Once you've become clear about who you are, this self-knowledge becomes a lens through which you can explore options to identify the ones that are most likely to pay you for being yourself. After reading this book, you'll be able to: Recognize the myths that might be halting your progress Learn a new way to find your best-fit career Identify the three foundations of any fulfilling career Define success and plan for how to achieve it Fight fear and take the first steps toward getting paid to do what you love! Reset was developed from hundreds of coaching conversations over a six-year period with the intent of giving people a structure and plan for taking control of their career and doing more of what they love. You'll feel a renewed sense of energy for your career and maximize your greatest asset-you!

Reset

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Author :
Publisher : Random House
ISBN 13 : 0399591036
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Reset by : Ellen Pao

Download or read book Reset written by Ellen Pao and published by Random House. This book was released on 2017-09-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “necessary and incisive” (Roxane Gay) account of the discrimination case that “has blown open a conversation about the status of women” in the workplace (The New York Times) SHORTLISTED FOR THE 2017 FINANCIAL TIMES AND MCKINSEY BUSINESS BOOK OF THE YEAR | NAMED A BEST FALL BOOK BY ELLE AND BUSTLE In 2015, Ellen K. Pao sued a powerhouse Silicon Valley venture capital firm, calling out workplace discrimination and retaliation against women and other underrepresented groups. Her suit rocked the tech world—and exposed its toxic culture and its homogeneity. Her message overcame negative PR attacks that took aim at her professional conduct and her personal life, and she won widespread public support—Time hailed her as “the face of change.” Though Pao lost her suit, she revolutionized the conversation at tech offices, in the media, and around the world. In Reset, she tells her full story for the first time. The daughter of immigrants, Pao was taught that through hard work she could achieve her dreams. She earned multiple Ivy League degrees, worked at top startups, and in 2005 was recruited by Kleiner Perkins, arguably the world’s leading venture capital firm at the time. In many ways, she did everything right, and yet she and other women and people of color were excluded from success—cut out of decisive meetings and email discussions, uninvited to CEO dinners and lavish networking trips, and had their work undercut or appropriated by male executives. It was time for a system reset. After Kleiner, Pao became CEO of reddit, where she took forceful action to change the status quo for the company and its product. She banned revenge porn and unauthorized nude photos—an action other large media sites later followed—and shut down parts of reddit over online harassment. She and seven other women tech leaders formed Project Include, an award-winning nonprofit for accelerating diversity and inclusion in tech. In her book, Pao shines a light on troubling issues that plague today’s workplace and lays out practical, inspiring, and achievable goals for a better future. Ellen K. Pao’s Reset is a rallying cry—the story of a whistleblower who aims to empower everyone struggling to be heard, in Silicon Valley and beyond. Praise for Reset “Necessary and incisive . . . As Ellen Pao detailed her experiences, while also communicating her passion for the work men often impeded her from doing, I was nothing short of infuriated. It was great to see a highly accomplished woman of color speaking out like this, and hopefully this book will encourage more women to come forward, give voice to their experiences in the workplace, and contribute to meaningful change.”—Roxane Gay

The Great Reset

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Publisher : Random House Canada
ISBN 13 : 0307358313
Total Pages : 237 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Great Reset by : Richard Florida

Download or read book The Great Reset written by Richard Florida and published by Random House Canada. This book was released on 2010-04-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to view prolonged economic downturns, such as the Great Depression of the 1930s and the Long Depression of the late nineteenth century, in terms of the crisis and pain they cause. But history teaches us that these great crises also represent opportunities to remake our economy and society and to generate whole new eras of economic growth and prosperity. In terms of innovation, invention, and energetic risk taking, these periods of "creative destruction" have been some of the most fertile in history, and the changes they put into motion can set the stage for full-scale recovery. In The Great Reset, bestselling author and economic development expert Richard Florida provides an engaging and sweeping examination of these previous economic epochs, or "resets." He distills the deep forces that have altered physical and social landscapes and eventually reshaped economies and societies. Looking toward the future, Florida identifies the patterns that will drive the next Great Reset and transform virtually every aspect of our lives — from how and where we live, to how we work, to how we invest in individuals and infrastructure, to how we shape our cities and regions. Florida shows how these forces, when combined, will spur a fresh era of growth and prosperity, define a new geography of progress, and create surprising opportunities for all of us. Among these forces will be * new patterns of consumption, and new attitudes toward ownership that are less centered on houses and cars * the transformation of millions of service jobs into middle class careers that engage workers as a source of innovation * new forms of infrastructure that speed the movement of people, goods, and ideas * a radically altered and much denser economic landscape organized around "megaregions" that will drive the development of new industries, new jobs, and a whole new way of life We've weathered tough times before. They are a necessary part of economic cycles, giving us a chance to clearly see what's working and what's not. Societies can be reborn in such crises, emerging fresh, strong, and refocused. Now is our opportunity to anticipate what that brighter future will look like and to take the steps that will get us there faster. With his trademark blend of wit, irreverence, and rigorous research and analysis, Florida presents an optimistic and counterintuitive vision of our future, calling into question long-held beliefs about the nature of economic progress and forcing us to reassess our very way of life. He argues convincingly that it's time to turn our efforts — as individuals, as governments, and as a society — to putting the necessary pieces in place for a vibrant, prosperous future.

The Reset

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Author :
Publisher :
ISBN 13 : 9780615982564
Total Pages : 304 pages
Book Rating : 4.9/5 (825 download)

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Book Synopsis The Reset by : Daniel Powell

Download or read book The Reset written by Daniel Powell and published by . This book was released on 2014-03-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young man with a terrible secret buried deep in his chest staggers through what remains of the American South. The destruction is total-the landscape scrubbed bare by the fires of the Reset. The sun rarely penetrates the daily ash storms, and the last of the Earth's plants and animals are slowly dying out.And yet, there are survivors. Benjamin Stone is one of them, and he's searching for the only person who can share his pain, another who was biologically altered at birth to become a weapon capable of bringing the world to its knees. Outside of the few supplies that sustain him in his search for a new life, he has nothing.Nothing but a will to survive and the desire to find someplace safe-someplace better. The Reset is a story of perseverance. It examines a future in which fragmentation and devolution have decimated society, and in which terrorism represents the final desperate attempt at shuffling the deck. With thematic elements similar to Stephen King's The Stand and Cormac McCarthy's The Road, it's a post-apocalyptic story about the survivors of humanity's cruelest intentions, and their essential impulse to rebuild.

Melatonin

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Publisher : Nova Publishers
ISBN 13 : 9781600211218
Total Pages : 932 pages
Book Rating : 4.2/5 (112 download)

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Book Synopsis Melatonin by : S. R. Pandi-Perumal

Download or read book Melatonin written by S. R. Pandi-Perumal and published by Nova Publishers. This book was released on 2007 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melatonin is a neurohormone produced in the brain by the pineal gland, from the amino acid tryptophan. Melatonin possesses antioxidant activity, and many of its proposed therapeutic or preventive uses are based on this property. This book presents a wide spectrum of research on melatonin.

The 50 Day Reset

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Publisher :
ISBN 13 : 9780578893112
Total Pages : pages
Book Rating : 4.8/5 (931 download)

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Book Synopsis The 50 Day Reset by : Brian Fitzpatrick

Download or read book The 50 Day Reset written by Brian Fitzpatrick and published by . This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes in life, we reach points where we have the thought; "man, I sure wish I could press the "reset" button." This book will take you on a 50-day Journey of Life Lessons that will position you to achieve your goals one day at a time! Let's Reset!

The Body Reset Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Reset

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216968
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Reset by : Dwain Schenck

Download or read book Reset written by Dwain Schenck and published by Da Capo Lifelong Books. This book was released on 2013-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the new world of jobs in security. Layoff. If you haven't experienced one, you know someone who has. Dwain Schenck speaks with authority; not only has he seen energetic, talented, and accomplished friends undergo the stress of job loss, but he, too, has felt the sting of being "let go." Resetis the uncompromising portrait of Schenck's journey: a successful journalist and communications professional who joins the ranks of the unemployed during the most dismal job market in modern history, his initial reactions of denial and depression sabotage his morale and motivation. Then, with the assistance of friends, wisdom from experts, and good old-fashioned creativity and tenacity, Schenck turns his attitude around. The hard-won, valuable advice and techniques in these pages can work for anyone concerned about job loss or keeping a job.Resetcan position you to get back on your feet, often landing in a better place. Schenck covers a wide variety of topics with a humorous, light touch that balances the serious subjects within, which include: The Emotional Phases of Unemployment Who Am I? Insecurity and Uncertainty Rules for Effective Networking Knowing Your Value in a Buyer's Market The Social Life of the Unemployed Mastering the Art of Reinvention With insight and inspiration from Mika Brzezinski, Donald Trump, Christine Hefner, Mort Zuckerman, Susie Essman, Donny Deutsch, Larry David, Joe Echevarria, Mike Barnicle, and Joe Scarborough

Reset

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Author :
Publisher : Oasis House
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reset by : Bob Sorge

Download or read book Reset written by Bob Sorge and published by Oasis House . This book was released on 2017-09-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: