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The Contemporary Womans Guide To Midlife
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Book Synopsis The Contemporary Woman's Guide to Midlife by : Carla Herrera
Download or read book The Contemporary Woman's Guide to Midlife written by Carla Herrera and published by Carla Herrera. This book was released on 2005-03 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Contemporary Womans Guide to Midlife is an autobiographical tour through midlife. The author takes the reader through her transformation in early midlife and allows a brief, but intimate, glimpse of one womans perspective on the process. Essay topics include the empty nest, menopause, values and relationships. A must read for anyone approaching or knowing someone who is approaching midlife or major life transitions.
Download or read book Beyond Radiant written by Marlyn Diaz and published by . This book was released on 2020-10-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat well. Live well. Thrive. Based on decades of research and experience, Marlyn Diaz shares case studies, sound science and simple strategies designed to change your life.
Download or read book Midlife Mindset written by Olga Tolscik and published by Praeclarus Press. This book was released on 2019-02-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Mindset serves as a guide to help bolster our own ability to cope with midlife issues, but also teaches us how to be better supporters to our fellow midlife sisters. From uncertainty about career and family choices, dealing with relationship strain or coping with loss, Midlife Mindset follows the lives of women navigating these complex life events. This book explores the intricate interplay between childhood experiences and current circumstances including wishes, desires and fears. These women's stories often unfold in unexpected ways, highlighting the unique potential for healing and growth contained within each of us. The midlife women found within the pages will surprise even the most confident of readers, inspiring a renewed spirit of possibility. These stories will allow a seed of hope to take root so that transformation and growth can follow. Filled with stories of personal struggle, overcoming adversity, and striving to find one's authentic self, Midlife Mindset serves as a reminder that we are not alone in our midlife experiences. Dr. Tolscik is a Psychiatrist, board certified by the American Board of Psychiatry and Neurology. She completed her Psychiatry residency at Mount Sinai Beth Israel Medical Center in New York and pursued fellowship training at the Payne Whitney Women's Program in the Department of Psychiatry at New York-Presbyterian Hospital/Weill Cornell Medical Center. Dr. Tolscik is currently in private practice in Amarillo, TX specializing in Women's Mental Health and is Clinical Assistant Professor at the Department of Psychiatry at Texas Tech University Health Sciences Center in Amarillo.
Book Synopsis The Smart Woman's Guide to Midlife and Beyond by : Janet Horn (M.D.)
Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Book Synopsis Prime Time by : Marilyn Hughes Gaston
Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
Book Synopsis How to Get Your Joy Back! by : Maria Rushing
Download or read book How to Get Your Joy Back! written by Maria Rushing and published by Maria Rushing. This book was released on 2024-08-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? What are you tolerating? Reinvent your life. Get the joy and financial freedom you want. Find out how your strengths intersect with your best career options. Gain more freedom to spend time the way you want. Learn how to develop multiple streams of income. Whether you want to shift gears in your current job, explore a new career, or launch your own business, this guide will show you how to feel energized and motivated to fulfill your life's purpose every day! This book is a great resource guide with over 100 references to help you.
Book Synopsis Dear Menopause, I Do Not Fear You! by : Soma Mandal
Download or read book Dear Menopause, I Do Not Fear You! written by Soma Mandal and published by . This book was released on 2019-10-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!
Download or read book Women Waking Up written by and published by . This book was released on 2025-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Midlife Crisis written by Susanne Schmidt and published by University of Chicago Press. This book was released on 2020-03-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “midlife crisis” today conjures up images of male indulgence and irresponsibility—an affluent, middle-aged man speeding off in a red sports car with a woman half his age—but before it become a gendered cliché, it gained traction as a feminist concept. Journalist Gail Sheehy used the term to describe a midlife period when both men and women might reassess their choices and seek a change in life. Sheehy’s definition challenged the double standard of middle age—where aging is advantageous to men and detrimental to women—by viewing midlife as an opportunity rather than a crisis. Widely popular in the United States and internationally, the term was quickly appropriated by psychological and psychiatric experts and redefined as a male-centered, masculinist concept. The first book-length history of this controversial concept, Susanne Schmidt’s Midlife Crisis recounts the surprising origin story of the midlife debate and traces its movement from popular culture into academia. Schmidt’s engaging narrative telling of the feminist construction—and ensuing antifeminist backlash—of the midlife crisis illuminates a lost legacy of feminist thought, shedding important new light on the history of gender and American social science in the 1970s and beyond.
Book Synopsis Fit at Mid-Life by : Samantha Brennan
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Book Synopsis A Woman's Guide to Cannabis by : Nikki Furrer
Download or read book A Woman's Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.
Book Synopsis The Time of Your Life by : Karen Davis
Download or read book The Time of Your Life written by Karen Davis and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self help book specifically aimed at women aged 40-65, this is the ultimate women's guide to living midlife well. Looking at health, career, family relationships and fulfilling their dreams, this book was created to help midlife women regain their power and harness it to do good in the world both for them, their families and their communities.
Book Synopsis Everything I Wish I Could Tell You about Midlife by : Mikala Albertson
Download or read book Everything I Wish I Could Tell You about Midlife written by Mikala Albertson and published by . This book was released on 2024-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Medical doctor and popular blogger helps women in midlife navigate physical, mental, and emotional concerns and stressors-gently leading them toward healing and wholeness through personal and patient narratives, science, and discussion questions"--
Download or read book Midlife Matters written by Katie Taylor and published by . This book was released on 2025-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.
Download or read book Midlife Health written by Ada P. Kahn and published by Facts on File. This book was released on 1987 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on menopause, osteoporosis, nutrition, and sexuality, and explains what symptoms and ailments require the attention of a physician
