The Smart Womans Guide To Midlife And Beyond

Download The Smart Womans Guide To Midlife And Beyond full books in PDF, epub, and Kindle. Read online The Smart Womans Guide To Midlife And Beyond ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Smart Woman's Guide to Midlife and Beyond

Author : Janet Horn (M.D.)
Publisher : New Harbinger Publications
ISBN 13 : 1572245565
Total Pages : 298 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Smart Woman's Guide to Midlife and Beyond by : Janet Horn (M.D.)

Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411

Midlife Mindset

Author : Olga Tolscik
Publisher : Praeclarus Press
ISBN 13 : 9781946665331
Total Pages : 204 pages
Book Rating : 4.6/5 (653 download)

DOWNLOAD NOW!

Book Synopsis Midlife Mindset by : Olga Tolscik

Download or read book Midlife Mindset written by Olga Tolscik and published by Praeclarus Press. This book was released on 2019-02-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Mindset serves as a guide to help bolster our own ability to cope with midlife issues, but also teaches us how to be better supporters to our fellow midlife sisters. From uncertainty about career and family choices, dealing with relationship strain or coping with loss, Midlife Mindset follows the lives of women navigating these complex life events. This book explores the intricate interplay between childhood experiences and current circumstances including wishes, desires and fears. These women's stories often unfold in unexpected ways, highlighting the unique potential for healing and growth contained within each of us. The midlife women found within the pages will surprise even the most confident of readers, inspiring a renewed spirit of possibility. These stories will allow a seed of hope to take root so that transformation and growth can follow. Filled with stories of personal struggle, overcoming adversity, and striving to find one's authentic self, Midlife Mindset serves as a reminder that we are not alone in our midlife experiences. Dr. Tolscik is a Psychiatrist, board certified by the American Board of Psychiatry and Neurology. She completed her Psychiatry residency at Mount Sinai Beth Israel Medical Center in New York and pursued fellowship training at the Payne Whitney Women's Program in the Department of Psychiatry at New York-Presbyterian Hospital/Weill Cornell Medical Center. Dr. Tolscik is currently in private practice in Amarillo, TX specializing in Women's Mental Health and is Clinical Assistant Professor at the Department of Psychiatry at Texas Tech University Health Sciences Center in Amarillo.

The Next Fifty Years

Author : Pamela D. Blair
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571744395
Total Pages : 0 pages
Book Rating : 4.7/5 (443 download)

DOWNLOAD NOW!

Book Synopsis The Next Fifty Years by : Pamela D. Blair

Download or read book The Next Fifty Years written by Pamela D. Blair and published by Hampton Roads Publishing Company. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers women both beyond and approaching fifty encouragement and practical advice on re-envisioning their lives for the road ahead. Includes a group study guide and space to journal"--Provided by publisher.

Prime Time

Author : Marilyn Hughes Gaston
Publisher : One World/Ballantine
ISBN 13 : 0345432169
Total Pages : 495 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Prime Time by : Marilyn Hughes Gaston

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Perimenopause

Author : Dr Anna Garrett
Publisher : Anna Garrett Companies, LLC
ISBN 13 : 0960058311
Total Pages : pages
Book Rating : 4.9/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Perimenopause by : Dr Anna Garrett

Download or read book Perimenopause written by Dr Anna Garrett and published by Anna Garrett Companies, LLC. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

The Smart Woman's Guide to the Menopause

Author :
Publisher :
ISBN 13 : 9781800238039
Total Pages : pages
Book Rating : 4.2/5 (38 download)

DOWNLOAD NOW!

Book Synopsis The Smart Woman's Guide to the Menopause by :

Download or read book The Smart Woman's Guide to the Menopause written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Time of Your Life

Author : Karen Davis
Publisher :
ISBN 13 : 9781781333976
Total Pages : 0 pages
Book Rating : 4.3/5 (339 download)

DOWNLOAD NOW!

Book Synopsis The Time of Your Life by : Karen Davis

Download or read book The Time of Your Life written by Karen Davis and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self help book specifically aimed at women aged 40-65, this is the ultimate women's guide to living midlife well. Looking at health, career, family relationships and fulfilling their dreams, this book was created to help midlife women regain their power and harness it to do good in the world both for them, their families and their communities.

Midlife, No Crisis

Author : Lisa Levine
Publisher :
ISBN 13 : 9781736159408
Total Pages : pages
Book Rating : 4.1/5 (594 download)

DOWNLOAD NOW!

Book Synopsis Midlife, No Crisis by : Lisa Levine

Download or read book Midlife, No Crisis written by Lisa Levine and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.

Fantastic After 40!

Author : Pam Farrel
Publisher :
ISBN 13 : 9780736918770
Total Pages : 0 pages
Book Rating : 4.9/5 (187 download)

DOWNLOAD NOW!

Book Synopsis Fantastic After 40! by : Pam Farrel

Download or read book Fantastic After 40! written by Pam Farrel and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are over 40 now, a smart, sophisticated, and savvy woman. For this exciting and demanding season, here is a book full of fun facts and great tips on how to have a Fantastic After 40! life. Insights on health, menopause, and finances are charged with biblical wisdom and loads of humor. Discover how to: trust in God in more fulfilling ways with life-impacting decisions, be at peace with new physical, mental, and emotional changes, benefit from diet, exercise, and relationships to maximize midlife and beyond. You are entering the best season of your life. And what a fabulous, fulfilling future it can be! Book jacket.

New Books on Women and Feminism

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.3/5 (243 download)

DOWNLOAD NOW!

Book Synopsis New Books on Women and Feminism by :

Download or read book New Books on Women and Feminism written by and published by . This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit at Mid-Life

Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 222 pages
Book Rating : 4.7/5 (716 download)

DOWNLOAD NOW!

Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Midlife And Beyond

Author : Lolita Deveja
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.7/5 (493 download)

DOWNLOAD NOW!

Book Synopsis Midlife And Beyond by : Lolita Deveja

Download or read book Midlife And Beyond written by Lolita Deveja and published by . This book was released on 2021-05-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mid-life is the time from years 45-64 where a person is often evaluating his or her own life. At the end of your midlife, retirement is unavoidable so that it is important to learn how to live joyfully after retiring. This book is a resource to inspire people to change attitudes about retirement. The author motivates women to discover natural strengths to create authentic second careers, enjoy midlife and beyond, and discover a powerful sense of purpose to fill the longevity gap. This book is filled with personal stories and anecdotes using "Funthentic" tips to create funding streams.

The Midlife Kitchen

Author : Mimi Spencer
Publisher : Mitchell Beazley
ISBN 13 : 9781784724771
Total Pages : 304 pages
Book Rating : 4.7/5 (247 download)

DOWNLOAD NOW!

Book Synopsis The Midlife Kitchen by : Mimi Spencer

Download or read book The Midlife Kitchen written by Mimi Spencer and published by Mitchell Beazley. This book was released on 2018-02-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

Flourish Or Fade

Author : Angela G Gentile
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (345 download)

DOWNLOAD NOW!

Book Synopsis Flourish Or Fade by : Angela G Gentile

Download or read book Flourish Or Fade written by Angela G Gentile and published by . This book was released on 2021-04-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CHARGE OF THE WAY YOU AGE Flourish or Fade: A guide to total well-being for women at midlife and beyond provides you with the information and tools needed to improve life satisfaction. Ten years in the making, Angela Gentile's Flower of Wellness Method will help you devise a plan to balance your body, mind, and soul. You will learn how to enhance your overall well-being by exploring the 10 dimensions of wellness: Physical Emotional Brain Social Sexual Spiritual Environmental Recreational Financial Occupational The Flower of Wellness Method is based on the author's education, personal experiences, and profession as a clinical social worker providing services to older adults and their families for more than 25 years. This anti-ageist, realistic, and optimistic approach to life in the middle years and beyond will provide you with inspiration and tips that will have you feeling confident, happy, and satisfied with whatever may come your way. Do you want to flourish or fade in the later years? It's your choice. Reviews: "Overall, 'Flourish or Fade' is an excellent book! Very impressive! The amount of information provided is mind-boggling and is very well researched. I can't think of one relevant topic that isn't covered. The writing style is concise, making the book very easy to read. I really enjoyed it." - Marie Marley "Angela Gentile has done middle-aged women a great service in writing "Flourish or Fade." She has accumulated a huge number of resources through the years of research and now shares them with her readers. If you want to continue to flourish throughout your senior years, then this is the book for you. All aspects of aging are covered, including physical, social, spiritual, sexual, and financial, with many strategies to help us age successfully while avoiding many problems that can accompany our later years. This book is also entertaining as the author shares much of her personal experience in a good-humoured way. I found 'Flourish or Fade' very encouraging, and I truly gained from its strong, positive tone." - Cheryl Cels "Flourish or Fade is marvelous! First-class. So well written. You write as if we are sitting in my den, sharing a cup of good joe (coffee) or tea and talking, just talking our way through the book. No anxiety as we talk for we are just good friends talking through these issues." - Alan Wolkenstein "Great book! I got a lot out of it. There is a very clear concept of the book, why you wrote it, and what you had hoped to achieve in writing it. Flourish or Fade provides an overview of a great number of things a person may or may not think of. The Self-Assessment/Reflection/Affirmations/Things to Try are very good ways to sum up each topic section and to provide suggestions on how to make improvements in and of the areas if a reader feels a need to work on anything covered." - Dana Maclean "Angela Gentile's insights are spot-on"- Frank K. "Angela Gentile's writing style is friendly, yet to the point. I love that." - Shalu

Navigating Midlife

Author : Robyn Vickers-Willis
Publisher :
ISBN 13 : 9780975704240
Total Pages : 235 pages
Book Rating : 4.7/5 (42 download)

DOWNLOAD NOW!

Book Synopsis Navigating Midlife by : Robyn Vickers-Willis

Download or read book Navigating Midlife written by Robyn Vickers-Willis and published by . This book was released on 2008-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: At no other time in society have there been so many women at midlife looking for new answers, new attitudes and new ways of being. This powerful, insightful book provides you with the tools to choose how to live the second half of life, and it offers you vital possibilities for meaningful and profound change. Picture this woman: she is aged between 35 and 50 and, although relatively content until recently, she is now experiencing bewildering feelings of sadness, anger and apathy, and a yearning for a different life. Robyn Vickers-Willis writes about the importance of adults living consciously from midlife and beyond. She believes that it is important for women to embrace these turbulent feelings, rather than ignore, sedate or run away from them. Through shared stories, metaphor, dreams and reflections, and based on a sound psychological framework, you are given a map, complete with all the signposts, so you can choose your unique path to a life full of personal meaning, new passions, aliveness and creativity. This valuable and engaging book is a practical resource for women experiencing important life changes and for health professionals working with women.

Just When You're Comfortable in Your Own Skin, It Starts to Sag

Author : Amy Nobile
Publisher : Chronicle Books
ISBN 13 : 1452164401
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis Just When You're Comfortable in Your Own Skin, It Starts to Sag by : Amy Nobile

Download or read book Just When You're Comfortable in Your Own Skin, It Starts to Sag written by Amy Nobile and published by Chronicle Books. This book was released on 2018-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.

The Upgrade

Author : Louann Brizendine
Publisher :
ISBN 13 : 9781401970567
Total Pages : pages
Book Rating : 4.9/5 (75 download)

DOWNLOAD NOW!

Book Synopsis The Upgrade by : Louann Brizendine

Download or read book The Upgrade written by Louann Brizendine and published by . This book was released on 2022-05-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When Louann Brizendine published The Female Brain, it was a game changer for its profound scientific understanding of how women think, communicate, and feel. Now, Brizendine uses her unique ability to make science approachable to offer an empowering vision of the years in a woman's life that have too often been ignored or misunderstood and creates a positive new framework for this life stage. She never uses the words perimenopause or menopause, with their suggestions of obsolescence. She guides women to become more of who they are and who they want to be in their second half of life. After analyzing the latest research, Brizendine has found that in midlife the inclination to cater to the needs of others relaxes, allowing women to become more centered while retaining their gifts of perception. The change in ratio of estrogen to testosterone makes women more direct and able to speak out. There's also a drop in anxiety that allows the female brain to flip its attentional style from multitasking to focusing on one thing at a time. The upgraded female brain is centered, direct, validated, focused, fearless, expansive, and free. In this sweeping look at the second half of life, Brizendine dives deep into the microscopic workings of your mitochondria one moment and zooms out to the bigger picture-family, relationships, identity-the next. With clear prescriptive advice, she also offers specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life. Ultimately, The Upgrade amounts to a celebration of how women step into their power and an entirely new-and radically positive-understanding of aging.