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Author : J. John Marshall
Publisher :
ISBN 13 : 9780943826004
Total Pages : 187 pages
Book Rating : 4.8/5 (26 download)
Download or read book The Complete Starch-blocker Weight Control Story written by J. John Marshall and published by . This book was released on 1982 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Rosenblatt
Publisher : Harper Collins
ISBN 13 : 0060559330
Total Pages : 388 pages
Book Rating : 4.0/5 (65 download)
Download or read book The Starch Blocker Diet written by Steven Rosenblatt and published by Harper Collins. This book was released on 2005-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author : Arnold Fox
Publisher : Saint Martin's Griffin
ISBN 13 : 9780312194529
Total Pages : 4 pages
Book Rating : 4.1/5 (945 download)
Download or read book The Fat Blocker Diet written by Arnold Fox and published by Saint Martin's Griffin. This book was released on 1998-10 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-natural, safe alternative to Fen-Phen and other prescription weight-loss drugs, this book's regime employs a "miracle supplement" called Chitosan--available from health food stores.
Author : Pinkham Publishing
Publisher : Mary Ellen Pinkham
ISBN 13 : 9780941298070
Total Pages : 64 pages
Book Rating : 4.2/5 (98 download)
Download or read book The Starch Blocker Diet written by Pinkham Publishing and published by Mary Ellen Pinkham. This book was released on 1982-06-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250199247
Total Pages : 669 pages
Book Rating : 4.2/5 (51 download)
Download or read book How Not to Diet written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2019-12-10 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0307422607
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Perricone Weight-Loss Diet written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2009-08-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Author : Ivan Solotaroff
Publisher :
ISBN 13 : 9785559439099
Total Pages : pages
Book Rating : 4.4/5 (39 download)
Download or read book The Starch Blocker Diet written by Ivan Solotaroff and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. 150 recipes included. Charts throughout.
Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525520074
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author : John Marshall
Publisher : Dell Publishing Company
ISBN 13 : 9780440040781
Total Pages : 284 pages
Book Rating : 4.0/5 (47 download)
Download or read book The Original Starch-blocker Diet written by John Marshall and published by Dell Publishing Company. This book was released on 1982 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Thompson
Publisher : Rodale Books
ISBN 13 : 160961254X
Total Pages : 386 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Sugar Blockers Diet written by Rob Thompson and published by Rodale Books. This book was released on 2012-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author : Darlene Carol Zimmerman
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Relation of Weight History to Weight Control Strategies and Body Dissatisfaction in Young Women written by Darlene Carol Zimmerman and published by . This book was released on 1992 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (327 download)
Download or read book Deception and Fraud in the Diet Industry written by United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy and published by . This book was released on 1990 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Brodin
Publisher : Simon and Schuster
ISBN 13 : 0671013807
Total Pages : 468 pages
Book Rating : 4.6/5 (71 download)
Download or read book The Over-The-Counter Drug Book written by Michael Brodin and published by Simon and Schuster. This book was released on 1998 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive, easy-to-use guide, an award-winning physician takes the confusion out of selecting safe, effective, over-the-counter drugs.
Download or read book Better Nutrition written by and published by . This book was released on 2004-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author : Gary Allen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313069174
Total Pages : 456 pages
Book Rating : 4.3/5 (13 download)
Download or read book The Business of Food written by Gary Allen and published by Bloomsbury Publishing USA. This book was released on 2007-10-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business of food and drink is for better and worse the business of our nation and our planet, and to most consumers how it works remains largely a mystery. This encyclopedia takes readers as consumers behind the scenes of the food and drink industries. The contributors come from a wide range of fields, and the scope of this encyclopedia is broad, covering from food companies and brands to the environment, health, science and technology, culture, finance, and more. The more than 150 essay entries also cover those issues that have been and continue to be of perennial importance. Historical context is emphasized and the focus is mainly on business in the United States. Most entries include Further Reading. The frontmatter includes an Alphabetical List of Entries and a Topical List of Entries to allow the reader to quickly find subjects of interest. Numerous cross-references in the entries and blind entries provide other search strategies. The person and subject index is another in-depth search tool. Sample entries: Advertising, Agribusiness, Altria, Animal Rights, Betty Crocker, Celebrity Chefs, Chain Restaurants, Commodities Exchange, Cooking Technology, Culinary Tourism, Eco-terrorism, Environmental Protection Agency, Ethnic Food Business, European Union, Flavors and Fragrances, Food Safety, Food Service Industry, Genetic Engineering, Internet, Labor and Labor Unions, Marketing to Children, McDonald's, Meat Packing, North American Free Trade Agreement, Nutrition Labeling, Organic Foods, Poultry Industry, Slow Food, SPAM, Television, Trader Joe's, Tupperware, TV Dinners, Whole Foods, Williams-Sonoma, Wine Business
Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 161673812X
Total Pages : 311 pages
Book Rating : 4.6/5 (167 download)
Download or read book How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too written by Dana Carpender and published by Fair Winds Press. This book was released on 2003-07-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Download or read book Cincinnati Magazine written by and published by . This book was released on 1986-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
