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The Complete Idiots Guide To Running 3rd Edition
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Book Synopsis The Complete Idiot's Guide to Running, 3rd Edition by : Bill Rodgers
Download or read book The Complete Idiot's Guide to Running, 3rd Edition written by Bill Rodgers and published by Penguin. This book was released on 2010-12-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Book Synopsis The Complete Idiot's Guide to Running Injury-Free by : Bob Schaller
Download or read book The Complete Idiot's Guide to Running Injury-Free written by Bob Schaller and published by Dorling Kindersley Ltd. This book was released on 2008-03-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.
Book Synopsis The Complete Idiot's Guide to Running by : Bill Rodgers
Download or read book The Complete Idiot's Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Book Synopsis The Complete Idiot's Guide to Rock Climbing by : Stefani Jackenthal
Download or read book The Complete Idiot's Guide to Rock Climbing written by Stefani Jackenthal and published by Penguin. This book was released on 2000 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
Book Synopsis The Complete Idiot's Guide to Starting Your Own Business by : Ed Paulson
Download or read book The Complete Idiot's Guide to Starting Your Own Business written by Ed Paulson and published by . This book was released on 1998 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the latest information about the world of small business, this revised, time-tested bestseller offers sound advice about financing, business planning, legal issues, technology, and more.
Book Synopsis The Complete Idiot's Guide to Microbiology by : Jeffrey J. Byrd Ph.D.
Download or read book The Complete Idiot's Guide to Microbiology written by Jeffrey J. Byrd Ph.D. and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism
Book Synopsis The Complete Idiot's Guide to Marathon Training by : David Levine
Download or read book The Complete Idiot's Guide to Marathon Training written by David Levine and published by Penguin. This book was released on 2011-05-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Download or read book Meb For Mortals written by Meb Keflezighi and published by Rodale Books. This book was released on 2015-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
Book Synopsis The Complete Idiot's Guide to Solar Power for Your Home by : Dan Ramsey
Download or read book The Complete Idiot's Guide to Solar Power for Your Home written by Dan Ramsey and published by Penguin. This book was released on 2007 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solar power (photovoltaics) is now a $1 billion industry, and it's poised to grow rapidly in the near future as more pressure is placed on limited fossil fuel resources and as advances in solar technology drive down the costs of residential solar systems. Twenty-six states now offer tax and utility credits to solar energy users, and the market for solar power products and services is expected to increase 25 to 40 percent each year over the next 20 years. The Complete Idiot's Guide to Solar Power for Your Home, Second Edition, helps readers understand the basics of solar power and other renewable energy sources, explore whether solar power makes sense for them, what their options are, and what's involved with installing various on and off-grid systems.
Book Synopsis Heart Monitor Training for the Compleat Idiot by : John L. Parker, Jr.
Download or read book Heart Monitor Training for the Compleat Idiot written by John L. Parker, Jr. and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Book Synopsis The Complete Idiot's Guide to Barefoot Running by : Dr. Craig Richards
Download or read book The Complete Idiot's Guide to Barefoot Running written by Dr. Craig Richards and published by Penguin. This book was released on 2011-02-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
Book Synopsis The Athlete's Guide to CBD by : Scott Douglas
Download or read book The Athlete's Guide to CBD written by Scott Douglas and published by Rodale Books. This book was released on 2019-09-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2021-02-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion
Book Synopsis The Complete Idiot's Guide to Parliamentary Procedure Fast-Track by : Jim Slaughter
Download or read book The Complete Idiot's Guide to Parliamentary Procedure Fast-Track written by Jim Slaughter and published by Penguin. This book was released on 2012-10-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parliamentary procedure, as outlined in that famous reference Robert's Rules of Order as well as several other procedural rulebooks, is the system that keeps public meetings moving along while allowing everyone to have their fair input. Unfortunately, Robert's is a complex and intimidating reference that new and casual meeting leaders and participants can find overwhelming. The Complete Idiot's Guide® to Parliamentary Procedure Fast Track lets readers bypass the arcane language, sort out the complicated system of motions, and get to what they really want to do: preside over and participate in smoothly-run meetings. In this slim volume, readers get: - A quick guide to the different sets of parliamentary procedure and which is most appropriate for the organization - Advice on setting and managing an agenda - The essence of what readers need to know about the most common types of motions - Rules for debates and voting - Forming and working on effective committees - Troubleshooting for meetings gone awry - Quick guidance for writing and submitting minutes
Book Synopsis The Complete Idiot's Guide to Literary Theory and Criticism by : Steven J. Venturino, PhD
Download or read book The Complete Idiot's Guide to Literary Theory and Criticism written by Steven J. Venturino, PhD and published by Penguin. This book was released on 2013-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Plato to Freud to ecocriticism, the book illustrates dozens of stimulating-and sometimes notoriously complex-perspectives for approaching literature and film. The book offers authoritative, clear, and easy-to-follow explanations of theories that range from established classics to the controversies of current theory. Each chapter offers a conversational, step-by-step explanation of a single theory, critic, or issue, accompanied by concrete examples for applying the concepts and engaging suggestions for related literary readings. Following a section on the foundations of literary theory, the book is organized thematically, with an eye to the best way to develop a real, working understanding of the various theories. Cross-references are particularly important, since it's through the interaction of examples that readers most effectively advance from basic topics and arguments to some of the more specialized and complicated issues. Each chapter is designed to tell a complete story, yet also to reach out to other chapters for development and debate. Literary theorists are hardly unified in their views, and this book reflects the various traditions, agreements, influences, and squabbles that are a part of the field. Special features include hundreds of references to and quotations from novels, stories, plays, poems, movies, and other media. Online resources could also include video and music clips, as well as high-quality examples of visual art mentioned in the book. The book also includes periodic "running" references to selected key titles (such as Frankenstein) in order to illustrate the effect of different theories on a single work.
Book Synopsis The Complete Idiot's Guide to Precalculus by : W. Michael Kelley
Download or read book The Complete Idiot's Guide to Precalculus written by W. Michael Kelley and published by Alpha. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to understanding Calculus, providing information on its origins, a refresher on basic algebra, a review of trigonometry, logarithms, matrix operations, and other topics.
Book Synopsis The Complete Idiot's Guide to Electrical Repair by : Terry Meany
Download or read book The Complete Idiot's Guide to Electrical Repair written by Terry Meany and published by Penguin. This book was released on 2000 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and advice on how to install and repair home electrical wiring, including when and how to deal with professionals, and the specific requirements of different rooms.
