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Author : Simon & Schuster
Publisher :
ISBN 13 : 9780028654492
Total Pages : pages
Book Rating : 4.6/5 (544 download)
Download or read book The Complete Idiot's Guide Happy Healthy Heart written by Simon & Schuster and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deborah S. Romaine
Publisher :
ISBN 13 : 9780028623931
Total Pages : 308 pages
Book Rating : 4.6/5 (239 download)
Download or read book The Complete Idiot's Guide to a Happy, Healthy Heart written by Deborah S. Romaine and published by . This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
Author : Maryanne Fisher Ph.D.
Publisher : Penguin
ISBN 13 : 1101478039
Total Pages : 285 pages
Book Rating : 4.1/5 (14 download)
Download or read book The Complete Idiot's Guide to the Chemistry of Love written by Maryanne Fisher Ph.D. and published by Penguin. This book was released on 2010-12-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to the Chemistry of Love shares the amazing new findings about the chemical reactions that create what people call "love." With the help of neuroscience, biochemistry, and physiology, readers can finally get some real insight into the affairs of the heart and the actual "laws of attraction." • Covers the role of pheromones, neurotransmitters, and hormones that occur during sexual attraction and lead to the euphoria of "love" • Includes information on how readers can use this knowledge to enhance their significant relationships, both romantic and nonromantic
Author : Diane A. Welland
Publisher : Alpha
ISBN 13 : 9781592579464
Total Pages : 318 pages
Book Rating : 4.5/5 (794 download)
Download or read book The Complete Idiot's Guide to Eating Clean written by Diane A. Welland and published by Alpha. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
Author : Leslie Bilderback CMB
Publisher : Penguin
ISBN 13 : 1440626170
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Comfort Food written by Leslie Bilderback CMB and published by Penguin. This book was released on 2007-09-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that satisfy your craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past—and will want to share with the next generation. • Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion • Great for autumn and winter cooking
Author : Judith Kuriansky
Publisher : Penguin
ISBN 13 : 9780028642062
Total Pages : 438 pages
Book Rating : 4.6/5 (42 download)
Download or read book The Complete Idiot's Guide to a Healthy Relationship written by Judith Kuriansky and published by Penguin. This book was released on 2002 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals secrets for maintaining a good relationship, with tips on keeping the passion alive, coping with barriers, recognizing a bad relationship, and knowing when to call it quits
Author : Julieanna Hever
Publisher : Penguin
ISBN 13 : 1101543361
Total Pages : 437 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author : Maria A. Bella, M.S., R.D., C.D.N.
Publisher : Penguin
ISBN 13 : 1101559586
Total Pages : 410 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to the Acid Reflux Diet written by Maria A. Bella, M.S., R.D., C.D.N. and published by Penguin. This book was released on 2012-01-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: • Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert • A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods • Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux • Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
Author : Josie Brown
Publisher : Penguin
ISBN 13 : 1101133597
Total Pages : 348 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Finding Mr. Right written by Josie Brown and published by Penguin. This book was released on 2009-09-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of Mr. Right Nows, a guide to Mr. Right . . . Chock full of solid advice, this guide for women offers exercises to help the reader learn more about herself. She then uses that information to recognize mates with compatible qualities. In it are the five myths about Mr. Right, the seven deadly sins that women make while dating, how to spot Mr. Wrong, where to meet Mr. Right, dating DOs and DON'Ts, and much more. • From the editors of John Gray's MarsVenus.com and relationship editors of SingleMindedWomen.com
Author : Diane A. Welland M.S., R.D.
Publisher : Penguin
ISBN 13 : 1615642943
Total Pages : 426 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Complete Idiot's Guide to the TLC Diet written by Diane A. Welland M.S., R.D. and published by Penguin. This book was released on 2012-12-31 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Author : Joseph Lee Klapper
Publisher : Penguin
ISBN 13 : 9781592575527
Total Pages : 324 pages
Book Rating : 4.5/5 (755 download)
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Author : Diane A. Welland
Publisher : Alpha
ISBN 13 : 9781615642380
Total Pages : 0 pages
Book Rating : 4.6/5 (423 download)
Download or read book The Complete Idiot's Guide to the TLC Diet written by Diane A. Welland and published by Alpha. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to the TLC Diet Developed by the National Institutes of Health's National Cholesterol Education Program, the TLC - Therapeutic Lifestyle Changes - Diet is ideal for overall and heart-healthy eating. Written by a registered dietitian, The Complete Idiot's Guide® to the TLC Dietoffers step-by-step advice for following the program, plus over 75 nutritious recipes and meal plans to help readers give their hearts lots of tender loving care.
Author : P. B. Smith
Publisher : Alpha Books
ISBN 13 : 9780028643434
Total Pages : 364 pages
Book Rating : 4.6/5 (434 download)
Download or read book The Complete Idiot's Guide to Wellness written by P. B. Smith and published by Alpha Books. This book was released on 2002 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
Author : Suzanne Steinbaum
Publisher :
ISBN 13 : 9781410459909
Total Pages : 617 pages
Book Rating : 4.4/5 (599 download)
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by . This book was released on 2013 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist outlines a new approach to women's health that integrates emotional and physical well-being, outlining holistic complements to traditional treatments to shift from stressful behaviors to mind-centered living for improved weight control andlower blood pressure.
Author : Judith Kuriansky
Publisher : MacMillan Publishing Company
ISBN 13 : 9780028651354
Total Pages : pages
Book Rating : 4.6/5 (513 download)
Download or read book Healthy Relationship written by Judith Kuriansky and published by MacMillan Publishing Company. This book was released on 1998-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "The Complete Idiot's Guide to Dating" comes straightforward, down-to-earth advice on relationship first aid. Dr. Judy shows readers who to recognize the symptoms of an unhealthy relationship, determine whether or not their mates are worth keeping, and, if so, learn how to overcome love's barriers.
Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (184 download)
Download or read book Your Guide to a Healthy Heart written by Marian Sandmaier and published by . This book was released on 2005 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Simon Atkins
Publisher : Lion Books
ISBN 13 : 9780745980386
Total Pages : 0 pages
Book Rating : 4.9/5 (83 download)
Download or read book First Steps to a Healthy Heart written by Simon Atkins and published by Lion Books. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills causes almost one in four of all deaths in the United States, and is the leading cause of death in both men and women. In the UK, the figures are similar. But there are things we can do to look after our hearts, and to ensure that we are not one of those who die prematurely. Looking after ourselves not only makes us feel better, it means we live longer. In this comprehensive introduction, GP Simon Atkins looks at the heart, how it works, and what the common malfunctions are, covering the common symptoms, causes, specific investigations, treatment and outlook. This book will help you give your heart the best chance of carrying on beating for many years to come.
