The Complete Guide To Overcoming Traumatic Stress Ebook Bundle

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The Complete Guide to Overcoming Traumatic Stress (ebook bundle)

Author : Ann Wetmore
Publisher : Robinson
ISBN 13 : 1472107357
Total Pages : 600 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Guide to Overcoming Traumatic Stress (ebook bundle) by : Ann Wetmore

Download or read book The Complete Guide to Overcoming Traumatic Stress (ebook bundle) written by Ann Wetmore and published by Robinson. This book was released on 2013-01-17 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. To Hell and Back - John Marzillier In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Author : Colin Espie
Publisher : Robinson
ISBN 13 : 1472107365
Total Pages : 600 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by : Colin Espie

Download or read book The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) written by Colin Espie and published by Robinson. This book was released on 2013-01-17 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

The Complete Guide to Overcoming OCD

Author : David Veale
Publisher : Robinson
ISBN 13 : 1472106458
Total Pages : 400 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Guide to Overcoming OCD by : David Veale

Download or read book The Complete Guide to Overcoming OCD written by David Veale and published by Robinson. This book was released on 2013-01-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

Traumatic Stress

Author : Bessel A. Van der Kolk
Publisher : Guilford Press
ISBN 13 : 9781572300880
Total Pages : 632 pages
Book Rating : 4.3/5 (8 download)

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Book Synopsis Traumatic Stress by : Bessel A. Van der Kolk

Download or read book Traumatic Stress written by Bessel A. Van der Kolk and published by Guilford Press. This book was released on 1996-05-03 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.

The PTSD Survival Guide for Teens

Author : Sheela Raja
Publisher : New Harbinger Publications
ISBN 13 : 1626259917
Total Pages : 162 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The PTSD Survival Guide for Teens by : Sheela Raja

Download or read book The PTSD Survival Guide for Teens written by Sheela Raja and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Overcoming Trauma and PTSD

Author : Sheela Raja
Publisher : New Harbinger Publications
ISBN 13 : 1608822885
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Trauma and PTSD by : Sheela Raja

Download or read book Overcoming Trauma and PTSD written by Sheela Raja and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

Overcoming Traumatic Stress

Author : Claudia Herbert
Publisher : Constable
ISBN 13 : 9781841190167
Total Pages : 206 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Overcoming Traumatic Stress by : Claudia Herbert

Download or read book Overcoming Traumatic Stress written by Claudia Herbert and published by Constable. This book was released on 1999 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.

The Ptsd Workbook

Author : Mary Beth Williams
Publisher : ReadHowYouWant.com
ISBN 13 : 1458746054
Total Pages : 538 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Ptsd Workbook by : Mary Beth Williams

Download or read book The Ptsd Workbook written by Mary Beth Williams and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...

The Everything Guide to Overcoming PTSD

Author : Romeo Vitelli
Publisher : Simon and Schuster
ISBN 13 : 1440574634
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Overcoming PTSD by : Romeo Vitelli

Download or read book The Everything Guide to Overcoming PTSD written by Romeo Vitelli and published by Simon and Schuster. This book was released on 2014-05-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.

Back from the Brink

Author : Donald Roy Catherall
Publisher : Bantam
ISBN 13 : 9780553089776
Total Pages : 294 pages
Book Rating : 4.0/5 (897 download)

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Book Synopsis Back from the Brink by : Donald Roy Catherall

Download or read book Back from the Brink written by Donald Roy Catherall and published by Bantam. This book was released on 1992 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post Traumatic Stress Disorder was originally diagnosed in Vietnam veterans, but today experts are considering the same symptoms and healing strategies in cases of death, rape, job loss, fatal accident, or childhood abuse. Dr. Catherall's years of work with trauma victims has revealed that the family is often the key to healing.

Growing Beyond Survival

Author : Elizabeth G. Vermilyea
Publisher : Sidran Traumatic Stress Ins
ISBN 13 : 9781886968097
Total Pages : 214 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Growing Beyond Survival by : Elizabeth G. Vermilyea

Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When Time Doesn't Heal

Author : DR M. L. NICHOLS
Publisher : Author House
ISBN 13 : 141401578X
Total Pages : 182 pages
Book Rating : 4.4/5 (14 download)

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Book Synopsis When Time Doesn't Heal by : DR M. L. NICHOLS

Download or read book When Time Doesn't Heal written by DR M. L. NICHOLS and published by Author House. This book was released on 2004-01-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often times people have problems in getting over or beyond an emotional or traumatic event in their life, such as, Post Traumatic Stress Disorder (PTSD). When time doesnt heal or complete its job and all seems hopeless, yet, there is still help and it is found in this book. Overcoming PTSD, grief or any loss includes all forms of mental trauma in which there is some form of emotional brokeness. These could include PTSD, a war zone experience, the loss of a loved one, the break up of a relationship such as divorce, losing a companion, losing a pet, a sports loss, a financial disaster or whatever. Any or all of these can be a major catastrophic loss for an individual, some, even causing death. As already indicated the healing process goes beyond just traditional methodologies, such as death, dying and grief as explained by Kubler Ross. It includes a methodology that overcomes debilitating secondary gain, PTSD or any emotional loss. All problems have solutions. Many protocols and solutions are found in this book.

Comprehensive Guide to Post-Traumatic Stress Disorder

Author : Colin Martin
Publisher : Springer
ISBN 13 : 9783319086132
Total Pages : 3000 pages
Book Rating : 4.0/5 (861 download)

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Book Synopsis Comprehensive Guide to Post-Traumatic Stress Disorder by : Colin Martin

Download or read book Comprehensive Guide to Post-Traumatic Stress Disorder written by Colin Martin and published by Springer. This book was released on 2015-07-26 with total page 3000 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an all-embracing reference that offers analyses and discussions of contemporary issues in the field of PTSD. The book brings together scientific material from leading experts in the field relating to a wide range of important current topics across disciplines. These include the early identification of PTSD and subsequent treatment, to social and behavioral studies, to biochemical, molecular and genetic research. With more than 125 chapters organized in 12 major sections, this is the most complete single resource on PTSD.

The PTSD Workbook

Author : Mary Bet Williams
Publisher :
ISBN 13 : 9780369307804
Total Pages : 572 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The PTSD Workbook by : Mary Bet Williams

Download or read book The PTSD Workbook written by Mary Bet Williams and published by . This book was released on 2009-12-08 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.

Comprehensive Guide to Post-Traumatic Stress Disorders

Author : Colin R. Martin
Publisher : Springer
ISBN 13 : 9783319083582
Total Pages : 0 pages
Book Rating : 4.0/5 (835 download)

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Book Synopsis Comprehensive Guide to Post-Traumatic Stress Disorders by : Colin R. Martin

Download or read book Comprehensive Guide to Post-Traumatic Stress Disorders written by Colin R. Martin and published by Springer. This book was released on 2016-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an all-embracing reference that offers analyses and discussions of contemporary issues in the field of PTSD. The book brings together scientific material from leading experts in the field relating to a wide range of important current topics across disciplines. These include the early identification of PTSD and subsequent treatment, to social and behavioral studies, to biochemical, molecular and genetic research. With more than 125 chapters organized in 12 major sections, this is the most complete single resource on PTSD.

Handbook of Stress, Trauma, and the Family

Author : Don. R. Catherall
Publisher : Routledge
ISBN 13 : 1135937591
Total Pages : 588 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Handbook of Stress, Trauma, and the Family by : Don. R. Catherall

Download or read book Handbook of Stress, Trauma, and the Family written by Don. R. Catherall and published by Routledge. This book was released on 2013-01-11 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Stress, Trauma, and the Family is broken down into three sections, compiling research, theory and practice. The first section focuses on how traumatic stress affects intimate others, what familial characteristics affect individual susceptibility to trauma, as well as evaluation of the effectiveness of various interventions. The section on theory explores concepts of stress and intrapsychic processes underlying the intergenerational transmission of trauma, addressesing how families can buffer or enhance anxiety. The final section, entitled practice, covers assessment (presenting both the Circumplex Model and Bowenian family theory models), treatment models and treatment formats for specific populations. The major family treatment models applicable to stress and trauma are discussed, including contextual, object relations, emotionally focused and critical interaction therapy.