Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download The Complete Body Opponent Bag Book full books in PDF, epub, and Kindle. Read online The Complete Body Opponent Bag Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)
Download or read book The Complete Body Opponent Bag Book written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-03-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sammy Franco
Publisher :
ISBN 13 : 9781941845660
Total Pages : 200 pages
Book Rating : 4.8/5 (456 download)
Download or read book Body Opponent Bag Combinations written by Sammy Franco and published by . This book was released on 2018-11-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Body Opponent Bag Combinations Body Opponent Bag Combinations is the second book in Sammy Franco's best-selling Body Opponent Bag Training Series. This one-of-a-kind book is a complete guide to mastering devastating punching combinations that will dramatically improve your fighting skills, condition your body, and breathe new life into your Body Opponent Bag workouts. Body Opponent Bag Training for All Skill Levels! With dozens of photographs and detailed step-by-step instructions, Body Opponent Bag Combinations provides beginner, intermediate and advanced bag workout combinations that will challenge you for years to come! Even the most experienced athlete will advance his or her fighting skills to the next level and beyond. Whether you need challenging Body Opponent Bag fighting combinations or a comprehensive workout routine, you will find it in this exceptional book! Achieve Maximum Workout Output! Body Opponent Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing Mixed Martial Arts Self-Defense Fitness 30+ Years of Research, Training and Teaching Experience! This one-of-a-kind workout book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts. He has taught these unique Body Opponent Bag skills to thousands of his students and now he's finally put them down in this comprehensive book. Unlimited Routines! The best feature of this book is the "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: An unlimited supply of workout combinations that will challenge you for years to come. An invaluable training system that keeps you workouts new and exciting. A One-Of-A-Kind Workout Book Whether you need challenging Body Opponent Bag combinations or a comprehensive workout routine, you will find it in this exceptional book!
Author : Jason Ferruggia
Publisher : Penguin
ISBN 13 : 1101097698
Total Pages : 224 pages
Book Rating : 4.1/5 (1 download)
Download or read book Fit to Fight written by Jason Ferruggia and published by Penguin. This book was released on 2008-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845088
Total Pages : 257 pages
Book Rating : 4.9/5 (418 download)
Download or read book Savage Street Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-11-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAVAGE STREET FIGHTING - IT'S BRUTALLY EFFECTIVE! Self-defense expert Sammy Franco reveals the science behind his most primal fighting method. Savage Street Fighting: Tactical Savagery as a Last Resort is a brutal self-defense system specifically designed to teach law-abiding citizens how to use “tactical savagery” when faced with the immediate threat of an unlawful deadly criminal attack. Savage Street Fighting is systematically engineered for the most dire circumstances - when there are no other self-defense options left! Learn How To: Win a street fight instantly Defeat any ground fighting system Bypass the time consuming grappling game Develop a true “Savage” mindset Inflict swift and severe pain at will Psych-out the toughest & meanest street thugs Quickly escape from all types of choke holds Destroy any attacker regardless of his size and strength Force your attacker to immediately retreat from the fight Defend against multiple attackers And much, much more A GROUND FIGHTER'S WORST NIGHTMARE! Savage Street Fighting is a ground fighter's worst nightmare! Unlike every submission fighting system taught today, Savage Street Fighting scientifically circumvents the laborious and time consuming grappling game and ends the ground fight instantly. But, when used in combination with any grappling and ground fighting system, Savage Street Fighting will make you unbeatable on the ground! Savage Street Fighting is the combat program mixed martial artists and grapplers don't want you to see! IT'S IDEAL FOR: Civilians Law enforcement Military personnel Security specialists Executive protection Martial artists Self-defense practitioners IT'S QUICK AND EASY TO LEARN! With over 300 photographs and detailed step-by-step instructions, Savage Street Fighting teaches you Franco’s most ferocious and barbaric street fighting techniques. They are simple to learn and easy to apply. As a matter of fact, you don't need any previous self-defense or martial arts training to apply these devastating combat techniques. But, if you do have previous training, Savage Street Fighting seamlessly integrates with any type of martial art style or self-defense system. IT'S PRIMAL AND FIERCE! Savage Street Fighting truly is the 800-pound gorilla of self-defense tactics. Savage Street Fighting is a must-have book for anyone concerned about real world self-defense and who wants the knowledge, skills and mindset required to dispense extreme punishment when faced with a deadly force self-defense situation. Now is the time to learn how to unleash your inner beast!
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)
Download or read book The WidowMaker Program written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-07-26 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WIDOW MAKER PROGRAM - BAD GUYS BEWARE! The Widow Maker Program: Extreme Self-Defense for Deadly Force Situations is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the immediate threat of an unlawful deadly criminal attack. In this one-of-a-kind book, self-defense innovator Sammy Franco teaches you his brutal and unorthodox combat style that is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces. LEARN HOW TO: Protect yourself and loved ones from vicious street criminals Safely close the distance gap between you and your opponent Evoke psychological terror in your adversary Shift from prey to predator during an assault Master quarter beat striking techniques Unleash powerful webbing techniques Quickly disorient and demolish your opponent Shutdown the opponent’s cognitive brain Master offensive and defensive anchoring skills Perfect the wicked art of "razing" Select the best targets to attack to maximize damage during a fight Condition your limbs to maximize your Widow Maker skills Design your own Widow Maker workout routine And much, much more RATED "H" FOR HARDCORE SELF-DEFENSE With over 250 photographs and detailed step-by-step instructions, The Widow Maker Program teaches you Franco’s surreptitious Webbing and Razing techniques. When combined, these two fighting methods create an unstoppable force capable of destroying the toughest adversary at will. The Widow Maker Program is a must-have for anyone interested in real world self-defense and who wants the ability to dispense extreme punishment when faced with a deadly force self-defense situation.
Author : David Garcia
Publisher :
ISBN 13 : 9781578260904
Total Pages : 87 pages
Book Rating : 4.2/5 (69 download)
Download or read book Common Sense Self-Defense written by David Garcia and published by . This book was released on 2002 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.
Author : Vince Morris
Publisher : Ulysses Press
ISBN 13 : 1569756236
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)
Download or read book The Secret Art of Pressure Point Fighting written by Vince Morris and published by Ulysses Press. This book was released on 2008-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all new, modern looking guide to pressure point fighting--the martial art and self defense technique that allows anyone (regardless of size) to quickly immobilize an attacker by striking at the vulnerable spots on the body.
Author : Bee Walsh
Publisher : Enslow Publishing, LLC
ISBN 13 : 1538383349
Total Pages : 202 pages
Book Rating : 4.5/5 (383 download)
Download or read book Manning Up written by Bee Walsh and published by Enslow Publishing, LLC. This book was released on 2019-10-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is at the top of his game. He's a senior running back on the football team, dominating every opponent in his way. To everyone else, Jack is totally in control. In reality, he struggles with an eating disorder that controls every aspect of his daily life. When Jack starts using steroids, he feels invincible, but will the steroids help him win the big game, or will he lose everything he's ever worked for?
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)
Download or read book Heavy Bag Training written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2013-05-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845541
Total Pages : 192 pages
Book Rating : 4.9/5 (418 download)
Download or read book Knife Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Prepared for the Fast, Furious and Fatal World of Knife Fighting Written by world renowned martial arts expert Sammy Franco, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense prepares you for the deadly world of knife fighting. Complete and Comprehensive Knife Fighting Instruction With over 200 photographs and easy-to-follow instructions, this comprehensive book cuts through the guess work and teaches you the most practical and effective knife fighting techniques for real-world survival. Knife Fighting Will Teach You: • How to choose the best combat knife • Knife carry, quick draw and concealment strategies • Knife grips, stances, ranges and footwork • How to control fear during a knife fight • Knife targeting and reaction dynamics • Knife cuts and angles of attack • Franco’s knife fighting blueprint • Knife fighting defensive skills • Knife fighting training drills and exercises • And much, much more 35+ Years of Real-World Knife Fighting Experience Whether you are a beginner or seasoned knife fighting expert, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense teaches you battle-tested knife fighting skills that will get you home alive and in one piece.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845339
Total Pages : 102 pages
Book Rating : 4.9/5 (418 download)
Download or read book Knockout written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845401
Total Pages : 134 pages
Book Rating : 4.9/5 (418 download)
Download or read book Survival Weapons written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)
Download or read book Cane Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2016-03-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cane Fighting Techniques For The Real World! Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense is a no nonsense book written for anyone who wants to learn how to use the cane or walking stick as a fighting weapon for real-world self-defense. The Ultimate Self-Defense Weapon for Everyone! While seemingly inconspicuous, the cane or walking stick is both a practical and devastating weapon for all ages, young and old, regardless of size or strength or experience and skill level. Most importantly, you don’t need martial arts training to master this incredible self-defense weapon. One Book For All Kinds of Fighting Sticks With over 200 photographs and step-by-step instructions, Cane Fighting is the authoritative resource for mastering the following weapons: The Hooked Wooden Cane, The Modern Tactical Combat Cane, Walking Sticks of all types, The Irish Fighting Shillelagh, and The Bo Staff Powerful Cane Fighting Techniques At Your Fingertips Cane Fighting is devoid of tricky or flashy cane fighting moves that can get you injured or possibly killed when defending against a determined attacker. Instead, it arms you with practical and powerful cane fighting techniques that actually work in the chaos of real-life street assaults. In fact, the skills and techniques found in these pages are surprisingly simple and easy to apply. Cane Fighting Covers These Essential Topics: How to choose the right tactical cane for your needs, advantages of the combat cane, weapon requirements, grips, essential dos and don’ts, weapon terminology, high and low concealment stances, strikes, power swings, preparing for impact shock, first strike techniques, combinations, striking angles, cane chokes, self-defense stages, blocks, deflections, footwork skills, cane fighting attributes, target areas, medical implications of cane strikes, use-of-force concerns, workout routines, conditioning exercises, and much more! Whether you are a beginner or advanced practitioner, student or instructor, Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense teaches you powerful street-oriented techniques and proven fighting methods to get you home alive and in one piece.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)
Download or read book Heavy Bag Combinations written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-06-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845002
Total Pages : 232 pages
Book Rating : 4.9/5 (418 download)
Download or read book The Bigger They Are, The Harder They Fall written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-06-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Beat a Bigger and Stronger Opponent When you’re about to fight a thug on the street and you have to look up to stare into his eyes, you’re bound to feel up pang of fear. But follow the solid strategies and self-defense techniques presented by self-defense maverick and innovator Sammy Franco, and the fight will end with your attacker looking up at you in confusion as he crashes to the ground. Sammy Franco was concerned that no book on the market successfully tackled the specific problem of fighting a larger, stronger opponent. In The Bigger They Are, The Harder They Fall, he addresses that all-important issue and delivers the solid information you’ll need to win a street fight when the odds seem stacked against you. The Bigger They Are, The Harder They Fall will teach you:How to avoid panic and intimidationThe do’s and don’ts of fighting a massive fighterThe five best knock-out targetsWhat works, what doesn’t, and whyHow to avoid the ground fightWorkout routinesEquipment trainingStep-by-step fighting combinationsAnd much, much more. In this one-of-a-kind skill building workbook, Sammy Franco calls upon his 30+ years of experience as a reality-based self-defense expert to prepare you both mentally and physically for the fight of your life. Unless you’re a lineman for the NFL, there may come a day when you will face an opponent who can dominate you through sheer mass and power. Read and study this book before that day comes.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 194184524X
Total Pages : 139 pages
Book Rating : 4.9/5 (418 download)
Download or read book Bruce Lee's 5 Methods of Attack written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 194184555X
Total Pages : 102 pages
Book Rating : 4.9/5 (418 download)
Download or read book Speed Boxing Secrets written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
