Fit To Fight

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Fit to Fight

Author : Jason Ferruggia
Publisher : Penguin
ISBN 13 : 9781583333044
Total Pages : 224 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis Fit to Fight by : Jason Ferruggia

Download or read book Fit to Fight written by Jason Ferruggia and published by Penguin. This book was released on 2008-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

Muay Thai Training Exercises

Author : Christoph Delp
Publisher : North Atlantic Books
ISBN 13 : 1583946586
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Muay Thai Training Exercises by : Christoph Delp

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Fit to Fight

Author : Vesna P Jacob
Publisher : Random House India
ISBN 13 : 8184005423
Total Pages : 255 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Fit to Fight by : Vesna P Jacob

Download or read book Fit to Fight written by Vesna P Jacob and published by Random House India. This book was released on 2014-01-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

Sigh, Gone

Author : Phuc Tran
Publisher : Flatiron Books
ISBN 13 : 1250194725
Total Pages : 256 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Sigh, Gone by : Phuc Tran

Download or read book Sigh, Gone written by Phuc Tran and published by Flatiron Books. This book was released on 2020-04-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever felt like they don't belong, Sigh, Gone shares an irreverent, funny, and moving tale of displacement and assimilation woven together with poignant themes from beloved works of classic literature. In 1975, during the fall of Saigon, Phuc Tran immigrates to America along with his family. By sheer chance they land in Carlisle, Pennsylvania, a small town where the Trans struggle to assimilate into their new life. In this coming-of-age memoir told through the themes of great books such as The Metamorphosis, The Scarlet Letter, The Iliad, and more, Tran navigates the push and pull of finding and accepting himself despite the challenges of immigration, feelings of isolation, and teenage rebellion, all while attempting to meet the rigid expectations set by his immigrant parents. Appealing to fans of coming-of-age memoirs such as Fresh Off the Boat, Running with Scissors, or tales of assimilation like Viet Thanh Nguyen's The Displaced and The Refugees, Sigh, Gone explores one man’s bewildering experiences of abuse, racism, and tragedy and reveals redemption and connection in books and punk rock. Against the hairspray-and-synthesizer backdrop of the ‘80s, he finds solace and kinship in the wisdom of classic literature, and in the subculture of punk rock, he finds affirmation and echoes of his disaffection. In his journey for self-discovery Tran ultimately finds refuge and inspiration in the art that shapes—and ultimately saves—him.

Mindset

Author : John Spera
Publisher :
ISBN 13 : 9781704074290
Total Pages : 82 pages
Book Rating : 4.0/5 (742 download)

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Book Synopsis Mindset by : John Spera

Download or read book Mindset written by John Spera and published by . This book was released on 2019-11-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oftentimes what separates us from being the firefighter we are and the firefighter we want to be is our mindset. Our mindset is the foundation of a lifestyle that is in line with whom we want to become. It keeps us disciplined to do the necessary daily work to uphold our end of the deal - the oath. This book has been created to help us all develop or reinforce the mindset required to consistently train so that we can serve our communities at the highest level. This performance level is what we would expect from any firefighter who shows up to one of our own homes. Our hope is that this book will assist you in creating and sustaining the discipline to maintain a high standard. Perhaps your mindset is already solid, in which case this book will help you take your training to the next level. It is a book that should be revisited time and time again for those seasons of our careers when the excuses seem to be stronger than our purpose. We believe the pages that follow will position you to overcome the natural human desire to take the path of least resistance and to consistently seek the necessary discomfort to be the firefighter you said you would be.

Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015

Author : Nikolai Bogdanovic
Publisher : Bloomsbury Publishing
ISBN 13 : 1472824229
Total Pages : 612 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 by : Nikolai Bogdanovic

Download or read book Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 written by Nikolai Bogdanovic and published by Bloomsbury Publishing. This book was released on 2017-12-14 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.

Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015

Author : Nikolai Bogdanovic
Publisher : Bloomsbury Publishing
ISBN 13 : 1472824237
Total Pages : 258 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 by : Nikolai Bogdanovic

Download or read book Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015 written by Nikolai Bogdanovic and published by Bloomsbury Publishing. This book was released on 2017-12-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.

When the Fight Goes to the Ground

Author : Lori O'Connell
Publisher : Tuttle Publishing
ISBN 13 : 1462909922
Total Pages : 192 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis When the Fight Goes to the Ground by : Lori O'Connell

Download or read book When the Fight Goes to the Ground written by Lori O'Connell and published by Tuttle Publishing. This book was released on 2013-02-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional Brazillian Jiu-Jitsu book with downloadable video offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

Fit to Fight

Author : Peter Consterdine
Publisher :
ISBN 13 : 9780953763801
Total Pages : 183 pages
Book Rating : 4.7/5 (638 download)

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Book Synopsis Fit to Fight by : Peter Consterdine

Download or read book Fit to Fight written by Peter Consterdine and published by . This book was released on 2000-09-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual of intense training is for martial arts as well as all combatative and contact sports. It is not restricted to people with an interest in these areas, but it is of value to anyone who wishes to develop a high level of all around fitness. While much of the book is devoted to the physical aspects of training, such as strength training, aerobic and anaerobic drills, equipment work, partner and single drills, human physiology and nutrition, there is also a substantial amount on the psychology of hard training, motivation and aggression skills. It is about developing the skills to win, whether it is in the competition arena or self-defence in the street. It teaches the mental edge and attitude that can be developed through the physical exertions of hard training and conditioning.

The Right Fight

Author : John Kennedy Vaughan
Publisher : BrownBooks.ORM
ISBN 13 : 1612543030
Total Pages : 148 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis The Right Fight by : John Kennedy Vaughan

Download or read book The Right Fight written by John Kennedy Vaughan and published by BrownBooks.ORM. This book was released on 2018-09-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Shields of Strength, “a gift that could radically change every interaction and relationship you have” (Reg Lloyd, Pastor, Praise Church, Beaumont TX). What is the opposite of love? Many would say hate, but studying the Bible reveals that it is actually fear. Fear leads us to make harmful decisions and live unproductive, unhappy, and unfruitful lives. Love is the key to a fruitful life, but love must be more than a feeling. Love must be an action, a choice. Choosing love over fear is the most powerful choice we can make. Kenny Vaughan brings this timeless discussion back to the forefront of our spiritual exploration by teaching us to view life as a fruit-bearing tree. When we feed the roots with love, the tree flourishes, and we enjoy the blessings that grow upon it. If we deprive our roots, however—if we allow fear to cut us off from love—then the whole tree withers and dies. Utilizing both Scripture and anecdotes from modern life, The Right Fight teaches us how to tend our roots, grow our fruit, and, through the grace of God, cast fear out for good. “The Right Fight will hold your attention and challenge your perspective and application of love.”—Reg Lloyd, Pastor, Praise Church, Beaumont TX

The Fight for My Life

Author : Kelly Motley
Publisher : Kelly Motley
ISBN 13 : 9780578246154
Total Pages : 206 pages
Book Rating : 4.2/5 (461 download)

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Book Synopsis The Fight for My Life by : Kelly Motley

Download or read book The Fight for My Life written by Kelly Motley and published by Kelly Motley. This book was released on 2021-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Fight for My Life: Boxing Through Chemo, Kelly Motley chronicles how the sport of boxing would prepare her for the biggest match of her life, cancer. Unaware that she was training for the fight of her life, she discovered physical and mental techniques to improve her performance and ability to deal with her diagnosis and treatment. She shares how the principles learned inside the ring got her mentally, spiritually, and physically fit enough to take on her threatening new enemy.

The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Fit to be Citizens?

Author : Natalia Molina
Publisher : Univ of California Press
ISBN 13 : 9780520246485
Total Pages : 302 pages
Book Rating : 4.2/5 (464 download)

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Book Synopsis Fit to be Citizens? by : Natalia Molina

Download or read book Fit to be Citizens? written by Natalia Molina and published by Univ of California Press. This book was released on 2006 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how science and public health shaped the meaning of race in the early twentieth century. Examining the experiences of Mexican, Japanese, and Chinese immigrants in Los Angeles, this book illustrates the ways health officials used complexly constructed concerns about public health to demean, diminish, discipline, and define racial groups.

No One Left to Fight Volume 2

Author : Aubrey Sitterson
Publisher : Dark Horse Comics
ISBN 13 : 150672583X
Total Pages : 132 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis No One Left to Fight Volume 2 by : Aubrey Sitterson

Download or read book No One Left to Fight Volume 2 written by Aubrey Sitterson and published by Dark Horse Comics. This book was released on 2022-07-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smash-hit, critically acclaimed series returns, with the world's greatest fighter struggling to find his place after all his battles have been won and while there's still time left. Taking inspiration from Dragon Ball, Naruto, One Punch Man, and other fight manga, creators Aubrey Sitterson (Savage Hearts, The Comic Book Story of Professional Wrestling) & Fico Ossio (Mister Miracle, Spider-Man) welcome you back to the Next Great Dark Horse Universe. Collecting the world-shattering series No One Left To Fight II #1–5!

Physical Fitness Workbook : Fit for Democracy -- Fit to Fight

Author : Thomas Kirk Cureton
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Physical Fitness Workbook : Fit for Democracy -- Fit to Fight by : Thomas Kirk Cureton

Download or read book Physical Fitness Workbook : Fit for Democracy -- Fit to Fight written by Thomas Kirk Cureton and published by . This book was released on 1942 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bite Fight

Author : George Willis
Publisher : Triumph Books
ISBN 13 : 1623682118
Total Pages : 272 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis The Bite Fight by : George Willis

Download or read book The Bite Fight written by George Willis and published by Triumph Books. This book was released on 2013 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The infamous boxing match between Mike Tyson and Evander Holyfield on June 28, 1997, was like none other in the sport's history, and this insightful account of the anticipation, the gruesome fight itself, and the ongoing aftermath of that one night reveals just how much of an impact it really made. The rivals met for a rematch that would never be finished, as Tyson earned a disqualification and infamy that followed in the third round by biting off a portion of Holyfield's ear. Through nearly 100 interviews, including with the famed fighters themselves, and extensive research of past interviews, books, and transcripts, this exploration of the sensational events surrounding the fight provides a behind-the-scenes, past and present look at the bout.

Giving Up the Fight

Author : Faith Ryan
Publisher : Faith Ryan
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Giving Up the Fight by : Faith Ryan

Download or read book Giving Up the Fight written by Faith Ryan and published by Faith Ryan. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lennox Caldwell is a talented fighter with a bad reputation and a habit of drowning his emotions in the bottle. When a few past one too many lands him yet another DUI, his trainer and Rock Hard Gym’s owner, Mad Max Malone insists on mandatory AA meetings or he’s out. With his career on the line he reluctantly enters rehab, where his new babysitter has him questioning everything about who he is. Tanner West isn’t happy with his new sponsee match. Lennox is an arrogant asshole with apparent memory issues, and no matter how hot he is, Tanner knows better than to get involved with someone new to the program. Been there, done that. And while Lennox might not remember their meeting the night before, Tanner can’t get it out of his head. Can their growing attraction survive Tanner’s past and Lennox’s faulty memory?