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Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 194184555X
Total Pages : 150 pages
Book Rating : 4.9/5 (418 download)
Download or read book Speed Boxing Secrets written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andy Puzyr
Publisher : Xlibris Corporation
ISBN 13 : 1456803689
Total Pages : 130 pages
Book Rating : 4.4/5 (568 download)
Download or read book Power Punching Secrets written by Andy Puzyr and published by Xlibris Corporation. This book was released on 2010-10-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back when there was no such thing as Ultimate Fighting Championship or Mixed Martial Arts, Andy had been studying a number of fighting disciplines for decades. Early on, however, his punching power seemed to reach a plateau. Not being satisfied with the striking force he was generating, Andy began studying the science of body mechanics. In a few weeks, he was able to deliver knockout power by subtle changes in weight shift, bone alignment or modifying the contraction and relaxation of specific muscle groups. Power Punching Secrets is the compilation of these elements in body mechanics. If you have a genuine desire to refine and maximize your punching power, then the "secrets" in this book will not disappoint you. As a matter of reference, if youve read Andys first book, Dirty Fighting, you will find that the principles outlined in Power Punching Secrets lie at the other end of the self defense spectrum.
Author : J. Barnes
Publisher : Fitness Lifestyle
ISBN 13 : 0976899809
Total Pages : 172 pages
Book Rating : 4.9/5 (768 download)
Download or read book Speed Training for Combat, Boxing, Martial Arts, and MMA written by J. Barnes and published by Fitness Lifestyle. This book was released on 2005-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
Author : Alan H. Kahn
Publisher : Rehabilitation & Sports Consulting
ISBN 13 : 9780964182769
Total Pages : 248 pages
Book Rating : 4.1/5 (827 download)
Download or read book The Speed Bag Bible written by Alan H. Kahn and published by Rehabilitation & Sports Consulting. This book was released on 1995-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937448
Total Pages : 251 pages
Book Rating : 4.9/5 (359 download)
Download or read book Boxer's Book of Conditioning & Drilling written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2011-10-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author : Reemus Bailey
Publisher : Independently Published
ISBN 13 : 9781549840371
Total Pages : 68 pages
Book Rating : 4.8/5 (43 download)
Download or read book The Cus D'Amato Mind written by Reemus Bailey and published by Independently Published. This book was released on 2017-09-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GREATEST BOXING COACH IN HISTORY 'The Cus D'Amato Mind' teaches the principles and philosophies of the great trainer D'Amato, which took young boys such as Mike Tyson and Floyd Patterson to the heavyweight championship in a few short years. THE MAN WHO MADE MIKE TYSON In 1980, a young Mike Tyson was in the Tryon school for juvenile delinquents. By the age of 13, Mike had already been arrested dozens of times, had suffered bullying, and often engaged in criminal activities like armed robbery and house burglary. He was heading down a certain path to death or a life of prison. Fast forward six years later, and Mike Tyson had become the youngest heavyweight champion at 20 years old, after destructively crafting a route to the top. What had happened? How could such a change happen in such a short space of time? The answer is Cus D'Amato. The great boxing coach Cus D'Amato was a revolutionist. He was a modern-day philosopher. He was a leader who changed the lives of those he helped. Cus would literally take juvenile kids of the street, and house them in his fourteen-room mansion. Impressively, he was able to instill them with the character of champions, so they would be able to go out and conquer the world, whether they were fighters or not. Cus D'Amato created champions. LEARN HIS SECRETS In this book, we break down the mental strategies that any fighter (or anyone) can use in order to excel towards greatness. Fighters all over the world are able to acquire trainers that can teach technique. But they are unable to find teachers, like the Cus D'Amato's and the Angelo Dundee's, who can instill them with charismatic confidence, and help them deal with anxiety and fear before matches. The book consists of five sections. Each section is designed to empower you in a different area. The five sections are: * Character * Fear * Anxiety * Resistance * Leadership Without knowing what makes a champion, and how you can become one too, you will never be able to achieve it. After learning what makes 'The Cus D'Amato Mind', you will be more charismatic, confident, with a greater sense of control over your path to boxing greatness.
Author : Tim Maleeny
Publisher : Sourcebooks, Inc.
ISBN 13 : 1464211426
Total Pages : 297 pages
Book Rating : 4.4/5 (642 download)
Download or read book Boxing the Octopus written by Tim Maleeny and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourth book in the Cape Weather Mystery Series! If you're gonna box an octopus, best bring some extra arms... At the height of tourist season, an armored car drives off a crowded pier and sinks to the bottom of San Francisco Bay. By the time divers find the wreck, the cash is gone and the driver has vanished. The police are convinced it's an inside job, but local merchant Vera Young, whose boyfriend drove the armored car, claims it was much more than a simple heist. Vera swears the missing driver is innocent and wants him found before the police can throw him in jail. San Francisco detective Cape Weathers reluctantly takes the case but warns Vera that her boyfriend is likely guilty—or dead. What starts as a manhunt uncovers a criminal conspiracy of money laundering, illegal drug testing, and a network of corporations willing to do anything to protect their stock price. It's a case that Cape, the witty PI, can't get his arms around. And while his relationship with Vera is getting complicated, the list of people who want him dead is getting longer. Boxing the Octopus is a runaway tour of San Francisco's underworld which reminds us that when things get out of hand, having eight arms is always better than two. These quick-paced, often humorous San Francisco mysteries are: Perfect for fans of Laura Lippman and Thomas Perry For readers who enjoy private detective and California based mysteries
Author : John La Tourrette
Publisher :
ISBN 13 : 9781482763430
Total Pages : 260 pages
Book Rating : 4.7/5 (634 download)
Download or read book Secrets of Speed Fighting: Method of the Masters written by John La Tourrette and published by . This book was released on 2013-06-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Speed Hitting! How To Hit A Man 11 To 18 Times In A Second
Author : Floyd Patterson
Publisher : Simon and Schuster
ISBN 13 : 1626368988
Total Pages : 112 pages
Book Rating : 4.6/5 (263 download)
Download or read book The International Boxing Hall of Fame's Basic Boxing Skills written by Floyd Patterson and published by Simon and Schuster. This book was released on 2007-05-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author : Gary Blower
Publisher : Crowood
ISBN 13 : 184797466X
Total Pages : 250 pages
Book Rating : 4.8/5 (479 download)
Download or read book Boxing written by Gary Blower and published by Crowood. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Author : Joe E. Harvey
Publisher : Tuttle Publishing
ISBN 13 : 1462905641
Total Pages : 334 pages
Book Rating : 4.4/5 (629 download)
Download or read book Mastering Muay Thai Kick-Boxing written by Joe E. Harvey and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
Author : David Christian
Publisher : Independently Published
ISBN 13 : 9781718062573
Total Pages : 252 pages
Book Rating : 4.0/5 (625 download)
Download or read book Footwork Wins Fights: The Footwork of Boxing, Kickboxing, Martial Arts & Mma written by David Christian and published by Independently Published. This book was released on 2018-09-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork
Author : Gary Todd
Publisher : Kings Road Publishing
ISBN 13 : 1782193677
Total Pages : 285 pages
Book Rating : 4.7/5 (821 download)
Download or read book Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran written by Gary Todd and published by Kings Road Publishing. This book was released on 2013-01-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 9781941845585
Total Pages : 160 pages
Book Rating : 4.8/5 (455 download)
Download or read book Power Boxing Workout Secrets written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-05-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power development program made for fighters who want to be champions by dramatically increasing their power and explosiveness in the ring. When used correctly, this comprehensive power program will double your knockout power and fighting explosiveness in as little as 21 days. Power Boxing Workout Secrets is different from any other boxing program. The boxing drills and exercises featured in this program are seldom seen or discussed in boxing circles. Nevertheless, these power development "workout secrets" will allow you to quickly dominate your opponent in boxing, mixed martial arts, kick boxing and even self-defense. Best of all, this power program works seamlessly with any boxing routine or combat sports workout regimen. With dozens of detailed photographs and step-by-step instructions, Power Boxing Workout Secrets has beginner, intermediate and advanced training drills and exercises that will multiply your power and explosiveness in the ring. This innovative power boxing program is based on best-selling author, Sammy Franco's 30+ years of research, training and teaching the combat arts. He's taught this unique power development system to his top students, and he's confident they will help you become a superior fighter. Whether you're an elite fighter or just a beginner, Power Boxing Workout Secrets will take your fighting power to the next level and beyond!
Author : Robert Sharenow
Publisher : Harper Collins
ISBN 13 : 0062076922
Total Pages : 360 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Berlin Boxing Club written by Robert Sharenow and published by Harper Collins. This book was released on 2011-05-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sydney Taylor Award-winning novel Berlin Boxing Club is loosely inspired by the true story of boxer Max Schmeling's experiences following Kristallnacht. Publishers Weekly called it "a masterful historical novel" in a starred review. Karl Stern has never thought of himself as a Jew; after all, he's never even been in a synagogue. But the bullies at his school in Nazi-era Berlin don't care that Karl's family doesn't practice religion. Demoralized by their attacks against a heritage he doesn't accept as his own, Karl longs to prove his worth. Then Max Schmeling, champion boxer and German hero, makes a deal with Karl's father to give Karl boxing lessons. A skilled cartoonist, Karl has never had an interest in boxing, but now it seems like the perfect chance to reinvent himself. But when Nazi violence against Jews escalates, Karl must take on a new role: family protector. And as Max's fame forces him to associate with Nazi elites, Karl begins to wonder where his hero's sympathies truly lie. Can Karl balance his boxing dreams with his obligation to keep his family out of harm's way? Includes an author's note and sources page detailing the factual inspirations behind the novel.
Author : Mark Van Schuyver
Publisher : Paladin Press
ISBN 13 : 9781581603583
Total Pages : 0 pages
Book Rating : 4.6/5 (35 download)
Download or read book Fighting Strategies Of Muay Thai written by Mark Van Schuyver and published by Paladin Press. This book was released on 2002-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are three elements of Muay Thai boxing: techniques, tactics and strategy. Most Muay Thai books deal only with techniques. Fighting Strategies of Muay Thai is the first book to reveal actual fighting strategies and tactics as taught in the boxing camps in Thailand. Both the author of this book, Mark Van Schuyver, and his partner in this project, Kru Pedro Villalobos, are martial artists. In fact, Villalobos is a professional Muay Thai fighter and trainer who has studied extensively in Thailand with some of the art's most well-known names. And in helping Van Schuyver with this book, Villalobos held back none of the secrets he had picked up in Thailand. Because the elements of timing and the strategies of the Muay Thai system are universal to all types of fighting, this book will be invaluable to Muay Thai fighters and trainers, professional and amateur fighters, and martial artists of all styles, including taekwon do, karate, jujitsu, judo, and no-holds-barred fighting and wrestling. The definitive work on Muay Thai strategies and tactics, Fighting Strategies of Muay Thai is a guide to total fight preparation.
Author : Jayanth Grand Master M Reddy
Publisher : Prakhar Goonj Publication
ISBN 13 : 9788194974338
Total Pages : 352 pages
Book Rating : 4.9/5 (743 download)
Download or read book The Secrets of Advance Explosive Speed Kicking & Speed Punching written by Jayanth Grand Master M Reddy and published by Prakhar Goonj Publication. This book was released on 2021-01-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
