The Comfort Crisis

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The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

1, 2, 3 John - Comfort and Counsel for a Church in Crisis

Author : W. Hall Harris
Publisher : Biblical Studies Press
ISBN 13 : 0737500166
Total Pages : 293 pages
Book Rating : 4.7/5 (375 download)

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Book Synopsis 1, 2, 3 John - Comfort and Counsel for a Church in Crisis by : W. Hall Harris

Download or read book 1, 2, 3 John - Comfort and Counsel for a Church in Crisis written by W. Hall Harris and published by Biblical Studies Press. This book was released on 2003 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Company Man

Author : John Rizzo
Publisher : Simon and Schuster
ISBN 13 : 1451673949
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Company Man by : John Rizzo

Download or read book Company Man written by John Rizzo and published by Simon and Schuster. This book was released on 2014-10-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the intersection of politics, law and national security--from "protect us at all costs" to "what the hell have you guys been up to, anyway?"--A lawyer's life in the CIA. Under seven presidents and 11 different CIA directors, Rizzo rose to become the CIA's most powerful career attorney. Given the agency's dangerous and secret mission, spotting and deterring possible abuses of law, offering guidance and protecting personnel from legal jeopardy was, and remains, no easy task. The author accumulated more than 30 years of war stories, and he tells most of them.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Meaning in Suffering

Author : Elisabeth Lukas
Publisher : Purpose Research
ISBN 13 : 9780982427873
Total Pages : 140 pages
Book Rating : 4.4/5 (278 download)

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Book Synopsis Meaning in Suffering by : Elisabeth Lukas

Download or read book Meaning in Suffering written by Elisabeth Lukas and published by Purpose Research. This book was released on 2014-12-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 1986 classic has been renewed with fresh graphics and crisp typesetting. Elisabeth Lukas artistic discovery of the uniqueness of each individual shines across dozens of case studies and examples; thus she illuminates the potential for meaning in the presence of even intractable pain, guilt, and suffering. Lukas demonstrates a living logotherapy, not by standardized techniques, but by the compassion and insight she brings into each therapeutic relationship. The true heroes of life are not the triumphant victors, but the defeated who find a ray of hope (p. 52). As Lukas notes in the introduction: For thousands of years, people have done pretty well without the science of psychotherapy. Yet, something like psychotherapy has always existed through persons who, with charisma, persuasiveness, and force of conviction, were able to bring comfort to those looking for help. Such help was usually based on a specific philosophy of life. The afflicted were promised eternal well-being and justice in the hereafter, their suffering was presented as a test on their way to happiness, or philosophical-ethical images were invoked to make blows of fate bearable. Psychotherapy was religion and vice versa. This embeddedness in mysticism made it difficult for psychotherapy to find a scientific approach. Today, if we try to find rational explanations for irrational behavior and offer rational help for irrational psychological problems, we stand on a narrow ridge between two abysses: On the one side lies the danger of reverting to mysticism; on the other, slipping into a mechanized manipulation of the human person. Has psychology, on its long development through magic, exorcism, trickery, and fanaticism, finally attained the status of science? In recent decades, great strides have been made in that direction. Successes were conspicuous and resulted in a great variety of tools in a giant psychological workshop to serve people, but unfortunately the specifically human dimension -the spirit- was left out. Psychotherapy without magic has been replaced by psychotherapy without spirit. What was gained in the field of science was lost from humanity. Psychotherapists may choose from a great number of methods, but are forced to walk on that narrow ridge between old views and new perspectives, between speculative interpretations and human programming. It is a path illuminated by alarmingly few firm criteria. This book is written for those who trust psychotherapy to find comfort. The trust of patients is valuable but must not be blindly given, or they may be pushed into one of the abysses on either side. They may fall under the spell of speculative [psychoanalytic] hypotheses from which they cannot free themselves, or they may be wrecked by a cold, impersonal [behavioral] conditioning process because they no longer can sense the meanings of their lives. The book is also for psychotherapists who walk that narrow ridge, weighed down by responsibility for those who trust them. Few are the guideposts, many the contradictory theories, the confusions, the criticisms. What school are they to believe, what concepts to make their own? This book suggests a path for both lay reader and professional, a path through the maze of psychological schools to a psychotherapy that no longer is a myth. To do so, it must include the human spirit, combine science and humanity; in so doing, it can justify our trust, especially the trust of the suffering person. The value of a psychotherapy is tested by what it can do for those who suffer. Where help is no longer possible, comfort must be given; where no comfort is possible, any psychotherapy is useless. "

From Crisis to Calling

Author : Sasha Chanoff
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626564515
Total Pages : 256 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis From Crisis to Calling by : Sasha Chanoff

Download or read book From Crisis to Calling written by Sasha Chanoff and published by Berrett-Koehler Publishers. This book was released on 2016-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making the Hardest Decisions As a young aid worker, Sasha Chanoff was sent to evacuate a group of refugees from the violence-torn Congo. But when he arrived he discovered a second group. Evacuating them too could endanger the entire mission. But leaving them behind would mean their certain death. All leaders face defining moments, when values are in conflict and decisions impact lives. Why is moral courage the essential factor at such times? How do we access our own rock-bottom values, and how can we take advantage of them to make the best decisions? Through Sasha's own extraordinary story and those of eight other brave leaders from business, government, nongovernment organizations, and the military, this book reveals five principles for confronting crucial decisions and inspires all of us to use our moral core as a lodestar for leadership.

How to Survive a Quarter-Life Crisis

Author : Hattie Hamilton
Publisher : Hachette UK
ISBN 13 : 178783493X
Total Pages : 153 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis How to Survive a Quarter-Life Crisis by : Hattie Hamilton

Download or read book How to Survive a Quarter-Life Crisis written by Hattie Hamilton and published by Hachette UK. This book was released on 2019-11-14 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 'life goals before 25' when I was 20: mortgage, become an MD or social media sensation, have good hair, have my own sustainable coffee shop, travel to 98 countries. My life goals on the eve of my 25th birthday: afford my rent without getting overdrawn this month, get at least two likes on my Instagram post on my new shoes, remember to pluck nose hairs before work, stop mislaying my refillable coffee cup, visit my parents once a month. Is it just me, or does everyone else have their shit together? Believe me, you’re not alone! If you’re having sleepless nights about your latest social media post, think that you’re a bit of a loser in love, or have a job that you hate (but you need the money and there are no full-time poet positions out there), then this book is your life-jacket and comfort blanket rolled into one sweet package. Learn why you’re not the failure you think you are, and why actually you’re well on your way to being a flawed-but-brilliant grown-up, as this guide helps you navigate your way through the choppy waters of your quarter-life crisis.

American Crisis

Author : Andrew Cuomo
Publisher : Crown
ISBN 13 : 059323927X
Total Pages : 329 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis American Crisis by : Andrew Cuomo

Download or read book American Crisis written by Andrew Cuomo and published by Crown. This book was released on 2020-10-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Governor Andrew Cuomo tells the riveting story of how he took charge in the fight against COVID-19 as New York became the epicenter of the pandemic, offering hard-won lessons in leadership and his vision for the path forward. “An impressive road map to dealing with a crisis as serious as any we have faced.”—The Washington Post When COVID-19 besieged the United States, New York State emerged as the global “ground zero” for a deadly contagion that threatened the lives and livelihoods of millions. Quickly, Governor Andrew Cuomo provided the leadership to address the threat, becoming the standard-bearer of the organized response the country desperately needed. With infection rates spiking and more people dying every day, the systems and functions necessary to combat the pandemic in New York—and America—did not exist. So Cuomo undertook the impossible. He unified people to rise to the challenge and was relentless in his pursuit of scientific facts and data. He quelled fear while implementing an extraordinary plan for flattening the curve of infection. He and his team worked day and night to protect the people of New York, despite roadblocks presented by a president incapable of leadership and addicted to transactional politics. Taking readers beyond the candid daily briefings that became must-see TV across the globe, and providing a dramatic, day-by-day account of the catastrophe as it unfolded, American Crisis presents the intimate and inspiring thoughts of a leader at an unprecedented historical moment. In his own voice, Andrew Cuomo chronicles the ingenuity and sacrifice required of so many to fight the pandemic, sharing the decision-making that shaped his policy as well as his frank accounting and assessment of his interactions with the federal government, the White House, and other state and local political and health officials. Real leadership, he shows, requires clear communication, compassion for others, and a commitment to truth-telling—no matter how frightening the facts may be. Including a game plan for what we as individuals—and as a nation—need to do to protect ourselves against this disaster and those to come, American Crisis is a remarkable portrait of selfless leadership and a gritty story of difficult choices that points the way to a safer future for all of us.

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
ISBN 13 : 0802147860
Total Pages : 243 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why We Can't Sleep by : Ada Calhoun

Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

America: What Went Wrong?

Author : Donald L. Barlett
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836270013
Total Pages : 256 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis America: What Went Wrong? by : Donald L. Barlett

Download or read book America: What Went Wrong? written by Donald L. Barlett and published by Andrews McMeel Publishing. This book was released on 1992 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Articles and graphics describe economic conditions since the 1980s and their effect on the nation.

Falling Short

Author : Charles D. Ellis
Publisher : Oxford University Press
ISBN 13 : 0190218916
Total Pages : 168 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Falling Short by : Charles D. Ellis

Download or read book Falling Short written by Charles D. Ellis and published by Oxford University Press. This book was released on 2014-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States faces a serious retirement challenge. Many of today's workers will lack the resources to retire at traditional ages and maintain their standard of living in retirement. Solving the problem is a major challenge in today's environment in which risk and responsibility have shifted from government and employers to individuals. For this reason, Charles D. Ellis, Alicia H. Munnell, and Andrew D. Eschtruth have written this concise guide for anyone concerned about their own - and the nation's - retirement security. Falling Short is grounded in sound research yet written in a highly accessible style. The authors provide a vivid picture of the retirement crisis in America. They offer the necessary context for understanding the nature and size of the retirement income shortfall, which is caused by both increasing income needs-due to longer lifespans and rising health costs-and decreasing support from Social Security and employer-sponsored pension plans. The solutions are to work longer and save more by building on the existing retirement system. To work longer, individuals should plan to stay in the labor force until age 70 if possible. To save more, policymakers should shore up Social Security's long-term finances; make all 401(k) plans fully automatic, with workers allowed to opt out; and ensure that everyone has access to a retirement savings plan. Individuals should also recognize that their house is a source of saving, which they can tap in retirement through downsizing or a reverse mortgage.

Taking on the Plastics Crisis

Author : Hannah Testa
Publisher : Penguin
ISBN 13 : 0593223330
Total Pages : 66 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Taking on the Plastics Crisis by : Hannah Testa

Download or read book Taking on the Plastics Crisis written by Hannah Testa and published by Penguin. This book was released on 2020-10-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Taking on the Plastics Crisis delivers straightforward advise for getting involved in the global movement to eliminate single-use plastics." -- Booklist, Starred Review "Brief yet inspirational, this story will galvanize youth to use their voices for change."--Kirkus Reviews "Taking on the Plastics Crisis is a sobering and inspiring read by a brilliant young change maker. Now is the time for all of us to come together to solve the plastic pollution crisis."--Ed Begley Jr. (actor and environmental activist) In this personal, moving essay, youth activist Hannah Testa shares with readers how she led a grassroots political campaign to successfully pass state legislation limiting single-use plastics and how she influenced global businesses to adopt more sustainable practices. Through her personal journey, readers can learn how they, too, can follow in Hannah's footsteps and lower their carbon footprint by simply refusing single-use plastics. Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, youth activist Hannah Testa, the founder of Hannah4Change, chronicles both her personal and political mission to save the Earth's oceans by limiting single-use plastic products.

Nour's Secret Library

Author : Wafa' Tarnowska
Publisher : Barefoot Books
ISBN 13 : 1646863496
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Nour's Secret Library by : Wafa' Tarnowska

Download or read book Nour's Secret Library written by Wafa' Tarnowska and published by Barefoot Books. This book was released on 2022-03-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced to take shelter when their Syrian city is plagued with bombings, young Nour and her cousin begin to bravely build a secret underground library. Based on the author’s own life experience and inspired by a true story, Nour’s Secret Library is about the power of books to heal, transport and create safe spaces during difficult times. Illustrations by Romanian artist Vali Mintzi superimpose the colorful world the children construct over black-and-white charcoal depictions of the battered city.

Right of Way

Author : Angie Schmitt
Publisher : Island Press
ISBN 13 : 1642830836
Total Pages : 247 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Right of Way by : Angie Schmitt

Download or read book Right of Way written by Angie Schmitt and published by Island Press. This book was released on 2020-08-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The face of the pedestrian safety crisis looks a lot like Ignacio Duarte-Rodriguez. The 77-year old grandfather was struck in a hit-and-run crash while trying to cross a high-speed, six-lane road without crosswalks near his son’s home in Phoenix, Arizona. He was one of the more than 6,000 people killed while walking in America in 2018. In the last ten years, there has been a 50 percent increase in pedestrian deaths. The tragedy of traffic violence has barely registered with the media and wider culture. Disproportionately the victims are like Duarte-Rodriguez—immigrants, the poor, and people of color. They have largely been blamed and forgotten. In Right of Way, journalist Angie Schmitt shows us that deaths like Duarte-Rodriguez’s are not unavoidable “accidents.” They don’t happen because of jaywalking or distracted walking. They are predictable, occurring in stark geographic patterns that tell a story about systemic inequality. These deaths are the forgotten faces of an increasingly urgent public-health crisis that we have the tools, but not the will, to solve. Schmitt examines the possible causes of the increase in pedestrian deaths as well as programs and movements that are beginning to respond to the epidemic. Her investigation unveils why pedestrians are dying—and she demands action. Right of Way is a call to reframe the problem, acknowledge the role of racism and classism in the public response to these deaths, and energize advocacy around road safety. Ultimately, Schmitt argues that we need improvements in infrastructure and changes to policy to save lives. Right of Way unveils a crisis that is rooted in both inequality and the undeterred reign of the automobile in our cities. It challenges us to imagine and demand safer and more equitable cities, where no one is expendable.

Toxic Positivity

Author : Whitney Goodman
Publisher : Penguin
ISBN 13 : 0593542754
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Toxic Positivity by : Whitney Goodman

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Midlife

Author : Kieran Setiya
Publisher : Princeton University Press
ISBN 13 : 1400888476
Total Pages : 200 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Midlife by : Kieran Setiya

Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.

Stormy Cove

Author : Bernadette Calonego
Publisher : Amazon Crossing
ISBN 13 : 9781503935846
Total Pages : 0 pages
Book Rating : 4.9/5 (358 download)

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Book Synopsis Stormy Cove by : Bernadette Calonego

Download or read book Stormy Cove written by Bernadette Calonego and published by Amazon Crossing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a globe-trotting freelance photographer based in Vancouver, British Columbia, Lori Finning has seen just about everything. But when she lands an assignment on the barren, snow-swept island of Newfoundland, she finds herself in harsh and unfamiliar territory. During the long, dreary winters in the isolated fishing community of Stormy Cove, gossiping is the primary pastime. So Lori is surprised when she learns of a crime the locals have spent twenty years not talking about: the strange, unsolved murder of a teenage girl. As she delves deeper into the village's past, she'll discover dark family secrets, unexplained crimes, and an undeniable attraction to Noah, a taciturn local fisherman who just might hold all the answers.