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The Cnda Way A Revolutionary Approach To Relationships And Self Love
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Book Synopsis The CNDA way : A revolutionary approach to relationships and self-love by : Colette Portelance
Download or read book The CNDA way : A revolutionary approach to relationships and self-love written by Colette Portelance and published by Les Éditions du CRAM. This book was released on 2015-03-31T00:00:00-04:00 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the CNDA (creative non directive approach) developed by Colette Portelance, individuals aiming to offer assistance or support to others in their personal or professional lives must first learn to know, understand, and accept themselves. Only then will those in the helping role be able to feel and show true acceptance, trust, and love towards those they are helping, enabling them to fulfil their creative potential and find greater happiness and harmony in their lives.
Download or read book Love Sense written by Dr. Sue Johnson and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" -- our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival. Love Sense covers the three stages of a relationship and how to best weather them; the intelligence of emotions and the logic of love; the physical and psychological benefits of secure love; and much more. Based on groundbreaking research, Love Sense will change the way we think about love.
Book Synopsis How to Fall in Love with Anyone by : Mandy Len Catron
Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Download or read book The Truth Seeker written by and published by . This book was released on 1989 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bulletin of the Atomic Scientists by :
Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1970-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Book Synopsis How to Be an Adult in Relationships by : David Richo
Download or read book How to Be an Adult in Relationships written by David Richo and published by Shambhala Publications. This book was released on 2021-11-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey
Download or read book The Love Secret written by Sue Johnson and published by Hachette UK. This book was released on 2014-01-16 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in danger of being swept away on a tide of pessimism about love and relationships. Endless cynical stories of affairs by politicians, athletes and celebrities fill the media. The dominant message is that creating a rewarding and enduring romantic relationship is impossible. In The Love Secret Dr Sue Johnson draws on the very latest scientific studies on attachment theory, including her own research, to show that this just isn't the case. The Big News is that we are naturally monogamous, bonding animals. A lasting, loving relationship is completely within our reach. In The Love Secret you will discover how the brain works when you are in a stable, caring relationship and how you can use this groundbreaking knowledge to achieve such positive results in your own life.
Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Download or read book Hold Me Tight written by Dr. Sue Johnson and published by Little, Brown Spark. This book was released on 2008-04-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.
Book Synopsis The Energies of Love by : Donna Eden
Download or read book The Energies of Love written by Donna Eden and published by Penguin. This book was released on 2014-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships. A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way you communicate, fight, love, and want to be loved. In this groundbreaking book, the bestselling authors of Energy Medicine draw on the real-life experiences of couples who have attended their popular “Energies of Love” workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond. We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four “Energetic Stress Styles”: - Visuals are extremely passionate and inspire others to care about the things they care about, but in moments of conflict, their take on the situation can overshadow what is actually occurring, undermining their ability to empathize with their partner. - Kinesthetics are generous, compassionate, and accepting of other people, but their caring nature pulls them in too many directions. They try to meet others’ needs at the expense of their own, which can cause mounting resentment. - Digitals are rational and principled and have a gift for quickly understanding complex situations, but they can become closed to others’ perspectives and feelings. - Tonals have a gift for understanding others and their dilemmas, but during moments of conflict, their ability to read between the lines can morph into hearing what was never said, felt, or thought. According to the authors, the strongest relationships are those in which the two parties feel that they are partners on a shared spiritual journey. By helping you better understand your own unique energy system, as well as that of your partner, you will be able to recognize your strengths as a couple-¬and avoid the pitfalls. The Energies of Love serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.
Download or read book ACT with Love written by Russ Harris and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
Download or read book Radical Self-Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein
Book Synopsis Becoming the One by : Sheleana Aiyana
Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
Download or read book The Bingo Theory written by Mimi Ikonn and published by . This book was released on 2016 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bingo Theory unites us all. Men are not from Mars and Women are not from Venus. We are all from Planet Earth. The traditional view of masculine and feminine energy is very black and white. If you are a woman, you are considered to be feminine, and similarly if you are man- you are considered to be masculine. This outdated and inadequate mindset has lead to a tremendous imbalance both internally in our lives, as well as externally in our world. The Bingo Theory breaks through this traditional gender-polarized idea of man and woman, by providing a new fresh view and understanding of masculine and feminine energies and the important role both of these energies play in our lives. Every single human on this planet has two energies living within them: the masculine and the feminine.The masculine energy helps us to operate in the outer world; it makes us strong, independent, and confident. The feminine energy, on the other hand, helps us love and connect to others. It's what makes us creative and intuitive. In this book you will learn how to balance the masculine and feminine energies within you so that you can be a Bingo. What is a Bingo? A Bingo is a winning combination of both of masculine and feminine energies. This inner balance is crucial in order to have a better relationship with yourself, attract your perfect romantic partner, improve your existing relationship, as well as have a fulfilling career. In this book you will: - Discover the groundbreaking medical research that has proven that, biologically, we are all a blend of masculine and feminine strengths. - Take a quiz that helps you to determine if your strength energy is masculine or feminine. This alone is a huge eye opener. It will allow you to see clearly what amazing strengths you posses and will also highlight the areas you need to work on. - Learn simple, actionable tips to help you balance your energies. - Learn how to attract a Bingo relationship if you are single. - Learn how to transform your existing relationships (whether romantic or otherwise) using the principles of masculine and feminine energies.
Book Synopsis The Diet-Free Revolution by : Alexis Conason, Psy.D.
Download or read book The Diet-Free Revolution written by Alexis Conason, Psy.D. and published by North Atlantic Books. This book was released on 2021-06-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Download or read book Moving On written by Russell Friedman and published by Government Institutes. This book was released on 2006-10-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again.
Book Synopsis Participatory Visual Approaches to Adult and Continuing Education: Practical Insights by : Kyung-Hwa Yang
Download or read book Participatory Visual Approaches to Adult and Continuing Education: Practical Insights written by Kyung-Hwa Yang and published by John Wiley & Sons. This book was released on 2017-07-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain useful practical knowledge of participatory visual methods in adult and continuing education. Bringing together relevant theories and imaginative practices from formal and non-formal adult education contexts, this volume discusses: photo-story, digital storytelling, photovoice, filmmaking, and painting. Also discussed are ways to use fabric, fashion shows as political messages, and engaging adult learners at museums in participatory ways. This sourcebook bridges the theory and practice and seeks ways to provide adult education practitioners with practical insights into the methods of participatory visual approaches. This is the 154th volume of the Jossey Bass series New Directions for Adult and Continuing Education. Noted for its depth of coverage, it explores issues of common interest to instructors, administrators, counselors, and policymakers in a broad range of education settings, such as colleges and universities, extension programs, businesses, libraries, and museums.
