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Breathe Chill
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Book Synopsis Stop. Breathe. Chill. by : Beth Stebner
Download or read book Stop. Breathe. Chill. written by Beth Stebner and published by Simon and Schuster. This book was released on 2016-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
Book Synopsis Stop. Breathe. Chill. by : Beth Stebner
Download or read book Stop. Breathe. Chill. written by Beth Stebner and published by Simon and Schuster. This book was released on 2016-03-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Book Synopsis No Kidding About Bullying by : Naomi Drew
Download or read book No Kidding About Bullying written by Naomi Drew and published by Free Spirit Publishing. This book was released on 2018-04-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, research-based activities for educators to teach students positive skills and attitudes to increase kindness and prevent bullying. With new lessons, an added foreword, and a revised introduction, this updated edition of No Kidding About Bullying gives educators and youth leaders hands-on activities to prevent bullying in schools and help kids in grades 3–6 cope with the effects of bullying when it does occur. Based on a nationwide survey of more than 2,000 students and teachers, this flexible resource can be used alone or as a complement to anti-bullying and character education programs already in place. Each of the 126 lessons may be completed in 20 minutes or less and include games, role-plays, group discussions, art projects, and language arts exercises that build respect, empathy, and kindness. Digital content includes student handouts from the book and bonus materials.
Download or read book Breathe, Chill written by Lisa Roberts and published by CreateSpace. This book was released on 2014-03-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?
Download or read book The Dead Boyfriend written by R. L. Stine and published by A Thomas Dunne Book for St. Martin's Griffin. This book was released on 2016-09-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: R.L. Stine’s Fear Street series is back, and in The Dead Boyfriend, he tells the frightening tale of teenage love—and how it can go terribly, murderously wrong. Caitlin has never had a real boyfriend before. When she starts seeing Colin, she throws herself into the relationship with fervor. She ignores her friends who warn her that Colin may be a phony and that she is taking the whole thing too seriously. Caitlin is smitten. She doesn’t care if she loses her friends. All she wants is Colin. When Caitlin approaches Colin with another girl, she completely loses it. She snaps. Everything goes red. When she comes back to her senses, she realizes that Colin is dead—and she has killed him. But if Colin is dead, how is he staring at her across a crowded party? Terrifying from the first page to the last, The Dead Boyfriend is a heart-racing young adult novel from the master of teen screams himself.
Download or read book Breathe written by Cliff McNish and published by Carolrhoda Books ®. This book was released on 2013-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is not a normal boy. He can talk to ghosts. In his new home, an aging farmhouse, he meets the Ghost Mother, a grief-stricken spirit who becomes very attached to him...too attached. He learns that the Ghost Mother is preying in the cruelest imaginable way on four child ghosts who are trapped in the house, stealing their energy to sustain her own. Before Jack can figure out how to help them, the Ghost Mother takes possession of his real mother’s body. Jack wants to fight back, but he has severe asthma and risks fatal attacks with any physical exertion. It will take all his resources, and his mother’s as well, to fight off the Ghost Mother and save the ghost children from a horrible fate.
Book Synopsis Breathe Deep, Little Sheep by : Jessica Lee
Download or read book Breathe Deep, Little Sheep written by Jessica Lee and published by Andrews McMeel Publishing. This book was released on 2021-03-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Kids A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child’s “very first step” into mindfulness where the story’s short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Book Synopsis Breathe In, Breathe Out by : Stuart Sandeman
Download or read book Breathe In, Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Book Synopsis Breathe to Succeed by : Sandy Abrams
Download or read book Breathe to Succeed written by Sandy Abrams and published by Career Press. This book was released on 2019 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, youre likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote! Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to: Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment. Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits. Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly. "Simple, yet profound. Sandy's light approach to breath, mindfulness and well-being, reminds us all that the best and most impactful attributes and resources come from within and reconnecting to oneself. A must read for self-improvement and maximizing overall efficiency and productivity while remaining happy, calm and joyful!" - Leon Pellicer, Google, Program Manager "Breathe to Succeed is an excellent prescription for any aspiring or current leader. Sandy Abrams? new book offers valuable insights into addressing the hectic schedule and constant stress of everyone from an employee to the CEO. By understanding the causes and effects of stress on the human body, Sandy offers tools of the mind and breath to find your way through the storm and achieve optimal health." - Mark T. Bertolini, former Chairman & CEO at Aetna "Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." - Arianna Huffington, Founder & CEO, Thrive Globa
Book Synopsis Seven Pillars of Servant Leadership by : James W. Sipe
Download or read book Seven Pillars of Servant Leadership written by James W. Sipe and published by Paulist Press. This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Pillars of Servant Leadership (Rev.) offers concrete, functional skills necessary to practice servant leadership—to lead by serving first.
Book Synopsis Breathe In, Breathe Out by : Virginia Loh-Hagan
Download or read book Breathe In, Breathe Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Book Synopsis Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges by : Neil S. Glickman
Download or read book Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges written by Neil S. Glickman and published by Taylor & Francis. This book was released on 2009 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. --
Book Synopsis Air and Water by : Vivian Byam Lewes
Download or read book Air and Water written by Vivian Byam Lewes and published by . This book was released on 1892 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transactions written by and published by . This book was released on 1908 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1907-1958/59 includes 44th-96th annual general meeting.
Book Synopsis Transactions by : Institution of Gas Engineers
Download or read book Transactions written by Institution of Gas Engineers and published by . This book was released on 1908 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: List of members in each volume.
Download or read book Juice It! written by Robin Asbell and published by Chronicle Books. This book was released on 2014-04-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing is cold off the press! Filled with 65 vibrant recipes for turning fresh fruits and vegetables into delicious and healthful juices, this refreshing cookbook offers essential guidance for utilizing the increasing number of juicers and high-performance blenders popping up in home kitchens. From perky blends such as Mango Green Tea Booster and Ginger Jolt to quiet soothers like Berry Melon and Grape Night's Sleep, these inspired beverages guarantee invigorating flavor combinations and prove the power of drinking your vitamins and loving it too. Whether the goal is weight loss, cleansing, increased nutrition, or more energy, Juice It! makes it easy to whip up blends that taste great.
