The Chakras In Grief And Trauma

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The Chakras in Grief and Trauma

Author : Karla Helbert
Publisher : Singing Dragon
ISBN 13 : 0857013246
Total Pages : 352 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Chakras in Grief and Trauma by : Karla Helbert

Download or read book The Chakras in Grief and Trauma written by Karla Helbert and published by Singing Dragon. This book was released on 2019-04-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.

Yoga for Grief and Loss

Author : Karla Helbert
Publisher : Singing Dragon
ISBN 13 : 0857011634
Total Pages : 320 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga for Grief and Loss by : Karla Helbert

Download or read book Yoga for Grief and Loss written by Karla Helbert and published by Singing Dragon. This book was released on 2015-10-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.

Bearing the Unbearable

Author : Joanne Cacciatore
Publisher : Simon and Schuster
ISBN 13 : 1614292965
Total Pages : 249 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Bearing the Unbearable by : Joanne Cacciatore

Download or read book Bearing the Unbearable written by Joanne Cacciatore and published by Simon and Schuster. This book was released on 2017-06-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief

Working with Death and Loss in Shiatsu Practice

Author : Tamsin Grainger
Publisher : Singing Dragon
ISBN 13 : 1787752704
Total Pages : 351 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Working with Death and Loss in Shiatsu Practice by : Tamsin Grainger

Download or read book Working with Death and Loss in Shiatsu Practice written by Tamsin Grainger and published by Singing Dragon. This book was released on 2020-08-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers death and loss within Chinese Medicine and related Taoist models, and offers practical advice and techniques, effective recommendations and appropriate exercises for those working in palliative care, with grieving, frail or dying clients. Grainger examines the different ways that practitioners might encounter death and loss - including working in end-of-life care, with those facing terminal illness, affected by bereavement, suicide or miscarriage - in the context of different ages, religious and cultural backgrounds, and offers a model for teaching. Working with Death and Loss in Shiatsu Practice is the go-to text for practitioners wishing to improve their expertise and confidence when working with people at a vulnerable time in a respectful, open-hearted and compassionate manner.

Understanding Loss and Grief

Author : Nanette Burton Mongelluzzo
Publisher : Rowman & Littlefield
ISBN 13 : 1442222743
Total Pages : 241 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Understanding Loss and Grief by : Nanette Burton Mongelluzzo

Download or read book Understanding Loss and Grief written by Nanette Burton Mongelluzzo and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive self-help book about the different kinds of loss we experience over a lifetime, and the sorrow that accompanies them. In this guide, psychotherapist Nanette Burton Mongelluzzo considers the different ways we experience loss and grief, in all their variations—whether through the actual death of a loved one, including a beloved pet, or losses experienced through such events as divorce, medical problems, and natural disasters—and examines what these experiences do to us psychologically, biologically, and emotionally. She also offers understanding and the needed tools for moving through the various experiences, both big and small. Everyone is touched by loss. It begins early in our lives and continues through many ages and stages. Through the use of real-life vignettes, and fascinating facts on loss and grief within the American cultural landscape, this book provides both insight and comfort.

Finding Your Own Way to Grieve

Author : Karla Helbert
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006932
Total Pages : 192 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Finding Your Own Way to Grieve by : Karla Helbert

Download or read book Finding Your Own Way to Grieve written by Karla Helbert and published by Jessica Kingsley Publishers. This book was released on 2012-10-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and teenagers with autism can struggle to cope with the loss of a loved one, and the complicated and painful emotions of bereavement. This book explains death in concrete terms that the child with autism will understand, explores feelings that the child may encounter as a part of bereavement, and offers creative and expressive activities that facilitate healing. With illustrations throughout, this interactive book begins with a simple story about what happens when people die. Each chapter then expands on the issues that have been raised in the story and offers a variety of coping skills exercises including writing, art and craft, cooking, movement, relaxation, and remembrance activities. Encouraging children with autism to express their loss through discussion, personal reflection, and creative activity, the book is ideal for children and teens to work through by themselves, or with the support of a family member or professional.

The Cards You're Dealt

Author : Theresa Reed
Publisher : Red Wheel/Weiser
ISBN 13 : 1578638038
Total Pages : 242 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis The Cards You're Dealt by : Theresa Reed

Download or read book The Cards You're Dealt written by Theresa Reed and published by Red Wheel/Weiser. This book was released on 2023 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tarot guide not about predicting the future but about dealing with and healing from the tough stuff we all face everyday: loss, illness, challenging relationships. When you're going through a rough time, Tarot can be a source of comfort, catharsis, healing, and connection to a power greater than yourself. Doing a Tarot reading can help you tune into your instincts and make better choices. It can help you think clearly during those moments when nothing feels simple or clear. And when you realize, "I have three options and frankly, all of them are lousy and this whole situation is just really sad," Tarot can help you find acceptance and bear the pain with a little more grace. As a professional reader who's been doing Tarot for clients more than 30 years, Theresa Reed has worked with thousands of people. In person, and on the phone, she's heard people's darkest secrets and deepest sorrows. Some of the most meaningful sessions she's ever done surround topics of illness, caregiving, loss, and grief. Theresa feels it's an honor to help clients find relief and comfort, even just the tiniest amount. We are not always dealt the gentlest cards in life. Sometimes we're dealt a very difficult hand. But even in those times, we can find purpose and hope. With Tarot as a tool, we can make wiser choices and steer things in a more positive direction.

The New Materia Medica

Author : Colin Griffith
Publisher : Watkins Media Limited
ISBN 13 : 1780284705
Total Pages : 506 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The New Materia Medica by : Colin Griffith

Download or read book The New Materia Medica written by Colin Griffith and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient’s psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies’ affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.

Reaching Through the Veil to Heal

Author : Linda Drake
Publisher : Llewellyn Worldwide
ISBN 13 : 0738709328
Total Pages : 169 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Reaching Through the Veil to Heal by : Linda Drake

Download or read book Reaching Through the Veil to Heal written by Linda Drake and published by Llewellyn Worldwide. This book was released on 2006 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss is an inescapable part of life. Recovering from the death of someone close to us is especially difficult. Linda Drake, an intuitive life path healer, uses her gift for channeling souls on the Other Side to help the bereaved find comfort and healing. In Reaching Through the Veil to Heal, she shares powerful, true stories that underscore vital lessons in accepting loss, coping with grief, understanding death, and reconnecting with life. From the deceased wife who helps her husband find new love to the baby who uses his life to impart medical knowledge...these enlightening tales touch the heart and remind us of the soul's endurance. Readers can also find inspiration here to heal from other losses, such as losing a job or ending a relationship.

Evolutionary Herbalism

Author : Sajah Popham
Publisher : North Atlantic Books
ISBN 13 : 1623173132
Total Pages : 546 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Evolutionary Herbalism by : Sajah Popham

Download or read book Evolutionary Herbalism written by Sajah Popham and published by North Atlantic Books. This book was released on 2019-04-30 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.

Kundalini and the Chakras

Author : Genevieve Lewis Paulson
Publisher : Llewellyn Worldwide
ISBN 13 : 9780875425924
Total Pages : 250 pages
Book Rating : 4.4/5 (259 download)

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Book Synopsis Kundalini and the Chakras by : Genevieve Lewis Paulson

Download or read book Kundalini and the Chakras written by Genevieve Lewis Paulson and published by Llewellyn Worldwide. This book was released on 2004 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using the powerful life force of kundalini to open oneself to genuine states, psychic powers, and cosmic consciousness. -- Back cover.

Eastern Body, Western Mind

Author : Anodea Judith
Publisher : Celestial Arts
ISBN 13 : 0307777936
Total Pages : 506 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Eastern Body, Western Mind by : Anodea Judith

Download or read book Eastern Body, Western Mind written by Anodea Judith and published by Celestial Arts. This book was released on 2011-03-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

The Art of BART

Author : Arthur G. O'Malley
Publisher : Routledge
ISBN 13 : 0429905874
Total Pages : 320 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Art of BART by : Arthur G. O'Malley

Download or read book The Art of BART written by Arthur G. O'Malley and published by Routledge. This book was released on 2018-04-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of BART (the Bilateral Affective Reprocessing of Thoughts) is a practitioner's introduction to an innovative psychotherapy model that draws on and integrates well-proven therapies (such as EMDR, sensorimotor psychotherapy and CBT) and on the Indian chakra tradition and other historical beliefs. As a therapeutic approach it has particular relevance to those who are living with the consequences of a traumatic event and those who seek after peak performance in fields such as sport and the arts. The book introduces the reader to BART as a psychotherapy that can benefit patients with disorders such as anorexia nervosa and dissociative identity disorder, and those who have suffered a traumatic event. It also looks at the information processing of the mind-body at the levels of the gut heart and the gut brain, and it makes connections between the endocrine and immune systems and the chakras of Indian tradition.

The New Materia Medica Volume 2

Author : Colin Griffith
Publisher : Watkins Media Limited
ISBN 13 : 1780282079
Total Pages : 506 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The New Materia Medica Volume 2 by : Colin Griffith

Download or read book The New Materia Medica Volume 2 written by Colin Griffith and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-awaited follow-up to the author's acclaimed New Materia Medica provides the most comprehensive information available on the most successful new fundamental homoeopathic remedies, including 36 remarkably effective new crystal, botanical, and animal remedies, all currently in use by the Guild of Homoeopaths and proven through meditation. Entries cover the physical and esoteric characteristics of remedies, the history of their medicinal uses, and detailed descriptions of the symptoms affecting individual parts of the body. Summarized case notes show clinical evidence of efficacy and illustrate the optimal use of each cure.

Mindfulness and Grief

Author : Heather Stang
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Feed Your Chakras

Author : Tiffany La Forge
Publisher : Wellfleet
ISBN 13 : 1577154118
Total Pages : 195 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis Feed Your Chakras by : Tiffany La Forge

Download or read book Feed Your Chakras written by Tiffany La Forge and published by Wellfleet. This book was released on 2024-05-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Your Chakras is your one-stop shop to achieving bodily harmony through its most underrated aspect: food.

Recovering from Genocidal Trauma

Author : Myra Giberovitch
Publisher : University of Toronto Press
ISBN 13 : 1442665440
Total Pages : 357 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Recovering from Genocidal Trauma by : Myra Giberovitch

Download or read book Recovering from Genocidal Trauma written by Myra Giberovitch and published by University of Toronto Press. This book was released on 2013-12-31 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the Second World War people have become aware of the trauma associated with genocide and other crimes against humanity. Today, assisting mass atrocity survivors, especially as they age, poses a serious challenge for service providers around the world. Recovering from Genocidal Trauma is a comprehensive guide to understanding Holocaust survivors and responding to their needs. In it, Myra Giberovitch documents her twenty-five years of working with Holocaust survivors as a professional social worker, researcher, educator, community leader, and daughter of Auschwitz survivors. With copious personal and practical examples, this book lays out a strengths-based practice philosophy that guides the reader in how to understand the survivor experience, develop service models and programs, and employ individual and group interventions to empower survivors. This book is essential for anyone who studies, interacts, lives, or works with survivors of mass atrocity.