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The Calming Cup
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Download or read book Quiet Moments and a Cup of Tea written by and published by Multnomah Gift Books. This book was released on 2000-12-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice Gray takes you on a quiet journey of faith, hope, and love through stories lavishly illustrated by Susan Mink Colclough. This book will be as cherished as the moments of serenity it offers.
Book Synopsis Mindfulness Moments for Kids: Hot Cocoa Calm by : Kira Willey
Download or read book Mindfulness Moments for Kids: Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Book Synopsis A Little Tea Book by : Sebastian Beckwith
Download or read book A Little Tea Book written by Sebastian Beckwith and published by Bloomsbury Publishing USA. This book was released on 2018-10-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tea guru Sebastian Beckwith and New York Times bestsellers Caroline Paul and Wendy MacNaughton comes the essential guide to exploring and enjoying the vast world of tea. Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. And yet in many ways this fragrantly comforting and storied brew remains elusive, even to its devotees. As down-to-earth yet stylishly refined as the drink itself, A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. From orange pekoe to pu-erh, tea expert Sebastian Beckwith provides surprising tips, fun facts, and flavorful recipes to launch dabblers and connoisseurs alike on a journey of taste and appreciation. Along with writer and fellow tea-enthusiast Caroline Paul, Beckwith walks us through the cultural and political history of the elixir that has touched every corner of the world. Featuring featuring charming, colorful charts, graphs, and illustrations by bestselling illustrator Wendy MacNaughton and Beckwith's sumptuous photographs, A Little Tea Book is a friendly, handsome, and illuminating primer with a dash of sass and sophistication. Cheers!
Book Synopsis The Marvels of the Healer & the Calm of the Healer by : David R. Mastbergen
Download or read book The Marvels of the Healer & the Calm of the Healer written by David R. Mastbergen and published by Xlibris Corporation. This book was released on 2012-11-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: David R. Mastbergen is the author of The Marvels of the Healer series. He was born in the Heartland in the city of Worthington, Minnesota. He was raised in Worthington until he enlisted into the United States Navy and spent the next twenty-plus years servicing his country. Upon retiring from the navy as a chief warrant officer, he spent nine-plus years working for the state of Minnesota. David has a Master of Arts degree in management from the College of St. Scholastica and a Bachelor of Science degree in computer science from Coleman College.
Book Synopsis Slim Calm Sexy Diet by : Keri Glassman
Download or read book Slim Calm Sexy Diet written by Keri Glassman and published by Rodale Books. This book was released on 2012-03-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Book Synopsis Calm My Anxious Heart by : Linda Dillow
Download or read book Calm My Anxious Heart written by Linda Dillow and published by NavPress. This book was released on 2020-10-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500,000 copies sold Fear and anxiety tend to creep into all areas of women’s lives. We worry about our children, our friends, our careers, our families, our spouses―and the list goes on. It can be a constant struggle to let go and be free from the burden of worry. Designed to help you finally experience the calm and contentment that the Bible promises, Calm My Anxious Heart is an established and time-tested classic. Filled with solid encouragement and practical help for soothing and processing anxiety, it offers meaningful and helpful ways to refresh your spirit with Scripture and calming insight. Experience the contentment and joy that comes from trusting God, whether it is through: Contentment in circumstances Contentment in self-image Contentment in relationships Trusting God with your questions and worries Now including a 10-week Bible study to help you dig deeper, and a companion journal designed to help you embrace the present and live with joy. “An incredible tool for anyone seeking to find rest in an anxious and ambitious world.” —Priscilla Shirer, Bible teacher and author “A timeless treasure whether you are in a season of great stress or navigating the challenges of daily life.” —Dr. Juli Slattery, psychologist, cofounder of Authentic Intimacy
Download or read book Brewed Feelings written by Piya Basu and published by BrOwn eBook Publications. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brewed Feelings: The Emotional World of Tea and Coffee" invites readers on a captivating exploration of the profound emotional experiences intertwined with the consumption of these beloved beverages. Delving into the depths of both tea and coffee culture, this book uncovers the intricate tapestry of emotions evoked by each sip, from serenity to intensity and everything in between.
Book Synopsis Supporting Staged Intimacy by : Alexis Black
Download or read book Supporting Staged Intimacy written by Alexis Black and published by CRC Press. This book was released on 2022-11-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting Staged Intimacy: A Practical Guide for Theatre Creatives, Managers, and Crew examines the relationship between staged intimacy, intimacy direction, and those supporting the process during pre-production, rehearsal, and performance. First, this book addresses challenges and trends in staging intimacy, helping backstage and offstage theatre artists recognize the problematic approaches and culture that led to the emerging field of intimacy direction. This text will then provide tools and recommended practices for supporting the creation and maintaining of staged intimacy, enabling team members to enact contemporary protocols concerning advocacy and agency. Finally, this book will educate and empower readers with the necessary skills to prompt change; by providing modern techniques, essential workplace protocols, and achievable action items, this book will transform the way theatre designers, managers, crew, and other creative team members engage with theatrical consent. Supporting Staged Intimacy is written for every pre-professional and professional artist working behind the scenes who wish to better support consensual workplaces, physically intimate stories, and the individuals telling those stories.
Book Synopsis The Calm and the Strife by : David J. Sloat
Download or read book The Calm and the Strife written by David J. Sloat and published by CCB Publishing. This book was released on 2012-12-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1856 in a quiet town tucked away in the hills of central Pennsylvania. The people of Gettysburg go about their lives under the looming shadow of secession. This important new historical novel traces the ordinary lives of three of Gettysburg's former citizens - "Jennie" Wade, Wesley Culp, and Johnston Skelly - from their childhoods together through the climactic battle that changed the town forever. The Calm and the Strife dramatizes the divisions created by the storm of violence that exploded during an extraordinary period in American history. This meticulously researched story provides a personal view of the American Civil War, seen though the eyes of its real inhabitants, and presents a rarely seen perspective of the town of Gettysburg before and during the epic three-day battle in July 1863. About the Author David J. Sloat, a New York University graduate, is a former documentary filmmaker and marketing executive. He is currently an Information Technology director for an environmental services company. He resides with his wife and three children in Western Pennsylvania. This is his first novel. John W. Sloat, a graduate of Princeton and Pittsburgh Seminaries, was a Presbyterian minister for 40 years, serving churches in Pennsylvania and Ohio. He and his wife have three children, eight grandchildren and four great-grandchildren. He is a musician and leads spirituality groups. This is his seventh book.
Download or read book Breathe written by Bonnie Gray and published by Harvest House Publishers. This book was released on 2023-04-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm: Breathe in truth: refresh your spirit with God’s loving words of affirmation Breathe out prayer: release your stress with calming, breath-oriented prayers Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.
Download or read book Potions written by Nikki Van De Car and published by Running Press Adult. This book was released on 2022-08-23 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Nikki Van De Car, the best-selling author of Practical Magic, comes a fully-illustrated, enchanted introduction to the witch's world of modern potions, including tinctures, infusions, herbal DIYs, and magically-infused craft cocktails. Witchcraft meets cocktail craft in Potions, a contemporary introduction to the world of infusions, tisanes and herbal teas, homemade tinctures, and expertly mixed alcoholic beverages, all imbued with a healthy dose of everyday enchantment. As with all magic, intention is what makes a potion a potion, and author Nikki Van De Car uses her signature blend of holistic remedies, DIY projects, and accessible magical rituals to guide readers through the wide world of potion-making. From homebrewed kombuchas to crystal-charged cocktails, this fully illustrated guide is an essential addition to the arsenal of kitchen witches and enchanted mixologists. Organized around a series of intentions -- including Creativity, Calm, Love, Harmony, and Protection -- the chapters in this book each include teas, cocktails, kombuchas, non-alcoholic beverages, and DIY components like bitters, shrubs, and infusions, that enhance the reader's spellwork. Every recipe will involve a brief ritual of some kind, whether setting an intention, or using a crystal, sun magic, or moon magic, and each recipe will involve some form of herbal magic. Each cocktail is accompanied by a vibrant, full-color illustration, and each chapter includes longer mystical rituals to support the reader’s overall magical practice.
Book Synopsis 200 Stories to Soothe and Empower Anxious Children by : Georgina Jessie Green
Download or read book 200 Stories to Soothe and Empower Anxious Children written by Georgina Jessie Green and published by owubooks. This book was released on with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Stories to Soothe and Empower Anxious Children In a world that can often feel overwhelming, children are facing more challenges than ever before. Anxiety, fear, and stress are increasingly common, and parents and caregivers are searching for effective ways to support their children’s emotional well-being. 200 Stories to Soothe and Empower Anxious Children is a comprehensive and compassionate resource designed to help children navigate these feelings and develop the resilience they need to thrive. What This Book Offers: This book contains 200 carefully crafted stories, each designed to address the unique emotional needs of children who experience anxiety. Through engaging narratives and relatable characters, children will learn valuable lessons about mindfulness, understanding and managing emotions, facing fears, building friendships, and creating daily routines that promote calmness and security. Five Key Sections: Mindfulness and Relaxation: The first section introduces children to the concepts of mindfulness and relaxation, offering stories that guide them through simple techniques for calming their minds and bodies. These stories help children learn how to focus on the present moment, breathe deeply, and find peace within themselves. Understanding Emotions: Emotions can be confusing and overwhelming for children, especially when they don’t fully understand what they’re feeling. This section helps children recognize and name their emotions, from joy and excitement to sadness and anger. By understanding their feelings, children can better manage them and express themselves in healthy ways. Facing Fears and Building Confidence: Fear is a natural part of life, but it doesn’t have to hold children back. The stories in this section encourage children to face their fears, build confidence, and take on challenges with courage and determination. Whether it’s a fear of the dark, heights, or new experiences, these stories show children that they have the strength to overcome their fears. Friendship and Support: Strong, supportive relationships are crucial for emotional well-being. This section focuses on the importance of friendship, empathy, and kindness. Through stories of cooperation, understanding, and mutual support, children learn how to build and maintain healthy, trusting friendships that help them feel secure and valued. Daily Routines for Calm: Establishing daily routines is a powerful way to reduce anxiety and create a sense of stability. This section offers stories that illustrate how simple, consistent routines—like morning stretches, bedtime rituals, and moments of gratitude—can help children start and end each day with a sense of calm and control. How to Use This Book: 200 Stories to Soothe and Empower Anxious Children is a versatile tool that can be used in various ways: Bedtime Stories: Read one or two stories before bed to help your child relax and wind down for the night. The calming narratives can ease bedtime anxiety and promote restful sleep. Daily Rituals: Integrate the stories into your child’s daily routine. For example, a morning story can set a positive tone for the day, while an evening story can help your child reflect and unwind. Discussion Starters: Use the stories as a springboard for conversations about emotions, fears, and friendships. Encourage your child to share their thoughts and feelings about the characters and situations in the stories. Mindfulness Practices: Many stories include practical mindfulness exercises and relaxation techniques that you can practice with your child. These exercises can be incorporated into your daily routine to help your child develop lifelong coping skills. Supporting Parents and Caregivers: This book is not just for children; it’s also a valuable resource for parents, caregivers, and educators. Alongside the stories, you’ll find tips on how to support your child’s emotional development, create a calming environment at home, and use storytelling as a therapeutic tool. By engaging with these stories together, you and your child can build a deeper bond and foster an environment of trust, safety, and emotional growth. Why This Book Matters: 200 Stories to Soothe and Empower Anxious Children is more than just a collection of stories; it’s a journey toward emotional well-being. Each story is crafted with care and understanding, offering children the tools they need to face life’s challenges with confidence and resilience. Whether your child is dealing with everyday worries or more significant anxieties, this book provides a gentle, supportive approach to help them navigate their emotions and grow into happy, healthy individuals. A Treasure Trove of Lessons and Love: This book is a treasure trove of wisdom, comfort, and inspiration. It’s designed to be a go-to resource that you can return to time and time again, whether you’re seeking a moment of calm before bed, a way to connect with your child, or strategies for helping them cope with anxiety. With 200 stories that touch on every aspect of emotional well-being, 200 Stories to Soothe and Empower Anxious Children is a timeless gift for any child—and a guiding light for the adults who love them
Book Synopsis Successful Social StoriesTM for School and College Students with Autism by : Siobhan Timmins
Download or read book Successful Social StoriesTM for School and College Students with Autism written by Siobhan Timmins and published by Jessica Kingsley Publishers. This book was released on 2017-04-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: As children grow up and spend more and more time away from home in schools and colleges, life often seems to get increasingly complicated. Autism makes the challenges they meet in these new environments even more difficult to navigate. Social StoriesTM is a highly regarded strategy that parents and teachers can use to help young people with autism understand the new social situations they face during this time. Writing an effective Story takes a special set of skills, and in this fully illustrated book Dr Siobhan Timmins explains how to acquire and hone these techniques and put them into practice. Following on from her book on writing Social StoriesTM for young children, this book on the next age group up includes 160 illustrations and clear examples based on the author's own experiences of raising a son with autism. She explains how to identify the underlying issues, and articulate the key ideas so that young learners can find connections between Stories to build a greater understanding of relationships, the adult world and their own identity. The book is an invaluable guide to creating bridges between young people and the parts of life they find most difficult.
Download or read book Girlhood written by Maggie Dent and published by Macmillan Publishers Aus.. This book was released on 2022-05-31 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Maggie is a national treasure.' Tracey Spicer, AM '. . . sage wisdom for parenting and supporting girls.' Mona Delahooke, PhD, bestselling author and pediatric psychologist The early years of a little girl's life will shape her future in powerful ways. Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight. Drawing on nearly 5,000 survey results, the latest research, and her own extensive experience as an educator, counsellor, facilitator, mum and grandmother, Maggie shows us how to help our girls build an emotional and psychological base for life. Secure foundations, Maggie argues, will help insulate our girls against anxiety and other mental health challenges as they grow into their teens and feel more capable and resilient while keeping their own authentic voice as they enter womanhood. Written with all the rigour, compassion and humour we have come to expect from one of Australia's best-loved parenting voices, this is both a deeply practical guide to raising girls, as well as a celebration and intimate meditation on the state of being female, which women of all ages will relate to.
Book Synopsis Theatre Props and Civic Identity in Athens, 458-405 BC by : Rosie Wyles
Download or read book Theatre Props and Civic Identity in Athens, 458-405 BC written by Rosie Wyles and published by Bloomsbury Publishing. This book was released on 2020-10-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers the question 'How did Athenian drama shape ideas about civic identity?' through the medium of three case studies focusing on props. Traditional responses to the question have overlooked the significance of props which were symbolically implicated in Athenian ideology, yet the key objects explored in this study (voting urns and pebbles, swords, and masks) each carried profound connections to Athenian civic identity while also playing important roles as props on the fifth-century stage. Playwrights exploited the powerful dynamic generated from the intersection between the 'social lives' (off-stage existence in society) and 'stage lives' (handling in theatre) of these objects to enhance the dramatic effect of their plays as well as the impact of these performances on society. The exploration of the 'stage lives' of these objects across comedy, tragedy, and satyr drama reveals much about generic interdependence and distinction. Meanwhile the consideration of iconography representing the objects' lives outside the theatre sheds light on drama's powerful interplay with art. Essential reading for scholars and students of ancient Greek history, culture, and drama, the innovative approach and insightful analysis contained in this volume will also be of interest to researchers in the fields of Theatre Studies, Art History, and Cultural Studies.
Book Synopsis Poems of Life, from the Heart by : Mitchell England
Download or read book Poems of Life, from the Heart written by Mitchell England and published by Xlibris Corporation. This book was released on 2014-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of poems written by Mitchell while studying nature during walks in his woods, or fishing in some of Michigan's many lakes."
Download or read book The Urban Monk written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
