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The Brainpower Plan
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Book Synopsis Brainpower Game Plan by : Cynthia R. Green
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Book Synopsis The Brainpower Plan by : Jordan K. Davis
Download or read book The Brainpower Plan written by Jordan K. Davis and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human brain consists of more than 100 billion nerve cells, which die off as people age. Until recently, it was believed that these cells did not regenerate, but recent scientific findings proved that the brain does have nerve cells that are capable of regenerating-a breakthrough that has changed the entire landscape of brain research and treatment. It is this newly discovered ability of the brain to restore, renew, and regenerate that Dr. Jordan K. Davis focuses on in The Brainpower Plan. A neurosurgeon for over thirty years, Dr. Davis puts all the valuable information he has gleaned into this book in order to help you avoid the all-too-prevalent, disastrous choices that can diminish your brainpower, and with it the quality of your life. He outlines the brain's structure and the functions of each part, then discusses the three primary neurological diseases that can befall the brain: strokes, Alzheimer's and other memory-impairment diseases, and Parkinson's disease. He then shows that these are not the unavoidable genetic consequences of the aging process, but are, in most cases, avoidable and treatable. Dr. Davis details all the risk factors for these and other diseases and then presents his Super Strategies for Brain Health. The doctor is emphatic that optimum nutrition creates a favorable environment for the body to boost its immune system, and thereby helps prevent degenerative diseases of the internal organs, most critically the brain. Justifiably convinced of the efficacy of his strategies, Dr. Davis believes that if you follow his advice on nutrition, supplements, exercise, mental stimulation, and moderate lifestyle changes, you will see improvements in just a matter of weeks. Book jacket.
Book Synopsis The Brainpower Plan (Volume 2 of 2) (EasyRead Super Large 18pt Edition) by :
Download or read book The Brainpower Plan (Volume 2 of 2) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Brainpower Plan (Volume 1 of 2) (EasyRead Super Large 24pt Edition) by :
Download or read book The Brainpower Plan (Volume 1 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Brainpower Plan (Volume 2 of 2) (EasyRead Super Large 20pt Edition) by :
Download or read book The Brainpower Plan (Volume 2 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Brainpower Plan (EasyRead Large Bold Edition) by : Jordan K. Davis
Download or read book The Brainpower Plan (EasyRead Large Bold Edition) written by Jordan K. Davis and published by ReadHowYouWant.com. This book was released on 2005 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Brainpower Plan by : Jordan K.Davis
Download or read book The Brainpower Plan written by Jordan K.Davis and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Book Synopsis Saving Your Brain by : Jeffrey Ivan Victoroff
Download or read book Saving Your Brain written by Jeffrey Ivan Victoroff and published by Bantam. This book was released on 2002 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.
Book Synopsis Boost Your Brain Power in 60 Seconds by : Michelle Schoffro Cook
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Book Synopsis The Brain Power Classroom by : Dave Beal
Download or read book The Brain Power Classroom written by Dave Beal and published by Best Life Media. This book was released on 2016-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Focused, Positive, and Engaged Classroom! Through expert guidance and inspiring stories from the field, Dave Beal helps you create a Brain Power Classroom full of engaged, focused and collaborative students. Part 1 provides scientific background, principles and insightful advice for creating an optimal classroom atmosphere. Part 2 features 30 classroom activities you can easily integrate into your current curriculum. They are divided into the “Brain Power 10 Essentials” and incorporate various modalities, such as movement, mindfulness, and focusing strategies to engage students’ multiple intelligences. Using the tools in this book, you will be able to motivate your students to use their full brain potential as they develop into harmonious leaders with strong character and high levels of academic achievement.
Book Synopsis You Did That on Purpose by : Cynthia Hudley
Download or read book You Did That on Purpose written by Cynthia Hudley and published by Yale University Press. This book was released on 2008-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some children are prone to a particular kind of aggression when they are with their peers. For these children, any harm done to them—even something as inconsequential as a jostle in the lunch line—is perceived as intentional. Their style of social information processing, termed “hostile attributional bias,” increases the likelihood of retaliating with excessive and inappropriate physical aggression. In this valuable book, parents and professionals who work with children will learn what can be done to better understand and control children’s aggression. Beginning with a reader-friendly review of the literature, Cynthia Hudley underscores the substantial risks of long-term problems for elementary-school-age children who demonstrate aggressive behavior. Then, drawing on her work as founder of a successful school intervention program, the BrainPower Program, Hudley describes methods for reducing children’s peer-directed aggression. She concludes with a discussion of the importance of broad social contexts in supporting nonaggressive behavior.
Book Synopsis Brain Power: Learn to Improve Your Thinking Skills by : Karl Albrecht
Download or read book Brain Power: Learn to Improve Your Thinking Skills written by Karl Albrecht and published by Simon and Schuster. This book was released on 2009-11-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.
Download or read book Sharp written by Heidi Hanna and published by Synergy. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operating system for your life, one that works best with this fast-paced, constantly connected, 24/7 on-the-go lifestyle. Daily mental multitasking and our constant state of "busyness" can create a chronic level of stress on our brain, causing us to be unfocused, distracted, and less productive.
Book Synopsis Power Foods for the Brain by : Neal D Barnard, MD
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Book Synopsis How to Boost Your Brain Power by : Roger B. Yepsen
Download or read book How to Boost Your Brain Power written by Roger B. Yepsen and published by HarperThorsons. This book was released on 1987 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Unlock Teen Brainpower by : Judy Willis
Download or read book Unlock Teen Brainpower written by Judy Willis and published by Rowman & Littlefield. This book was released on 2019-10-22 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: All teens today, born after 2000, were thrust into a world with challenges and opportunities non-existent for previous generations. The compelling natures of the internet and social media, combined with the accelerated accumulation of information and changing facts, place exceedingly high demands on their brains' still developing critical control centers. Without guided opportunities, though, their brains will not achieve adequate capability to develop these control centers until their late twenties or beyond. While this book is for teens, it is parents, dedicated to their children's success, who will guide them to the book's resources so they can develop the brain circuits they need now, instead delaying a further ten years. Teens will enjoy learning about the neuroscience describing how their brains learn best and then choosing the activities they like, to activate their brain's neuroplasticity to build their essential control networks now. Through the activities and keys in this book, they will assume the drivers' seats as they boost their focus, organization, planning, motivated effort, thoughtful decision making, emotional self-regulation, and memory construction. As teens build the brains they want by using the guided skills they choose, they will embark on the path to achieving their highest potentials, effectively and joyfully.
